Abantu abaningi bacabanga ukuthi i-ADHD ( attention deficit hyperactivity disorder) yisifo esithinta izingane kuphela nokuthi sizoba ngcono njengoba zikhula. Kodwa iqiniso liwukuthi, abantu abadala abaningi bayaqhubeka nokuhlushwa yilezi zimpawu ze-ADHD. Abanye abantu bangase baqale baqaphele ukuthi bane-ADHD besebancane. Abantu abaningi bazizwa lezi zimpawu ziphela isikhashana bese zibuya futhi. Ngakho-ke namuhla, ake sixoxe ngokushintshashintsha kwe-ADHD yabantu abadala.
Uyini umjikelezo walezi zimpawu?
Kalula nje, izimpawu eziyinhloko ze-ADHD yabantu abadala ubunzima bokunaka , ukushesha , ubunzima bokuphatha isikhathi nokuhlela imisebenzi, kanye nokushintshashintsha kwemizwelo. Umgomo oyinhloko wokwelashwa ukulawula lezi zimpawu nokunciphisa umthelela wazo empilweni yakho yansuku zonke.
Njengomuntu omdala one-ADHD, cishe unezikhathi ezinjengalezi. Okusho ukuthi, izikhathi lapho konke kuhamba kahle, inqubo oyenzile isebenza kahle, futhi impilo ayinzima kakhulu. Lokhu kungenzeka kokubili ngesikhathi sokwelashwa kanye nangemva kokuthatha imithi. Ungase ube nezimpawu ezingaphansi kwezintathu noma ezine, futhi ungase uzizwe ungcono ngokwanele ukuba ungasabhekwa njenge-ADHD.
Kodwa kwenzekani ngemva kwalokho? Cabanga ngoshintsho olukhulu oluqhubekayo empilweni yakho. Mhlawumbe umsebenzi omusha, umshado, noma inkinga enkulu yomndeni. Kufika isikhathi lapho uzizwa ucindezeleke kakhulu. Ngaleso sikhathi, zonke izimpawu ezazilawulwa ngaphambilini zingabuya. Lokhu kubizwa ngokuthi umjikelezo wokubuyela emuva/wokubuyela emuva we-ADHD. Lokhu kuvame kakhulu kubantu abadala abane-ADHD.
Nakuba ucwaningo ngalokhu lusaqhubeka, lesi yisihloko esithola ukunakwa okukhulu kodokotela manje.
Kuvamile kangakanani ukuthi i-ADHD yehle kanje?
Okokuqala, ake sibheke ukuthi lokhu kunciphisa izimpawu, noma lokho okubizwa ngokuthi "ukuxolelwa," kusho ukuthini ngokwezokwelapha. Nakuba kungekho ncazelo ejwayelekile yalokhu okwamanje, ngokuvamile kusho ukuba khona kwezimpawu ze-ADHD ezintathu noma ngaphansi futhi izimpawu zilawulwa kuze kube yilapho zingasahlangabezani nezindinganiso zokuxilongwa ukuthi une-ADHD. Uma kunezimpawu ezine noma ezinhlanu kuphela, kodwa zithinta impilo yansuku zonke, lokhu kubizwa ngokuthi ukuxolelwa okungaphelele .
Ngokusho kocwaningo, cishe ingxenye eyodwa kwezintathu (1/3) yabantu abane-ADHDEsikhathini esithile empilweni, izimpawu zizophela cishe ngokuphelele. Esifundweni seminyaka eyi-16, cishe abantu abangu-30% ababene-ADHD beseyizingane futhi bafinyelela ebudaleni bazizwa bekhululekile ngokuphelele ngesikhathi esithile empilweni yabo. Futhi, abangu-60% balabo abahlanganyele ocwaningweni bazizwa benciphile izimpawu bese bebuyela emuva.
Olunye ucwaningo luthole ukuthi akukho mehluko obalulekile ngesilinganiso sokuncipha kwezimpawu phakathi kwalabo abaphuza imithi ye-ADHD nalabo abangayiphuzanga. Lokhu kusikisela ukuthi ezinye izici ngaphandle kwemithi zingase zihileleke.
Yiziphi izizathu ezenza izimpawu ze-ADHD zinciphe lapho umuntu ekhula?
Njengoba lokhu kuseyinsimu entsha yocwaningo, izizathu eziqondile zokuncipha kwezimpawu azikaqondakali kahle. Kodwa-ke, kucatshangwa ukuthi izici ezithile zingase zibe nomthelela kulokhu.
Isibonelo, izici ezifana nobunzima be-ADHD ebuntwaneni kanye nempilo yengqondo yabazali zingabangela ukuqhubeka kwezimpawu lapho umuntu ekhula. Futhi, lapho i-ADHD ihambisana nezinye izimo, njengokukhathazeka noma ukuluthwa izidakamizwa ezifana nensangu , kunzima ukuhlukanisa imiphumela ye-ADHD kuphela.
Ngaphandle kwalokhu, kunemibono emithathu eyinhloko ethonya ukwehla kwezimpawu, kanye nezinto ezishintshayo njengoba sikhula.
| Isizathu | Incazelo elula |
|---|---|
| 1. Ubuchopho Buyashintsha | Njengoba ukhula, ubuchopho bakho buyakhula kancane kancane. Abantu abane-ADHD bavame ukukhula kancane kwezingxenye zobuchopho babo ezibhekele ukunaka nokuhlela (ukusebenza okuphezulu). Njengoba lezi zingxenye zikhula ngokuguga futhi ziqala ukusebenza njengobuchopho obujwayelekile be-neurological, ezinye izimpawu zingase zinyamalale kancane kancane. |
| 2. Ubuchopho buyasibuyisela emuva | Mhlawumbe, ngenxa yokwelashwa noma ezinye izizathu, ukusebenza kwezinye izingxenye zobuchopho kungashintsha futhi izimpawu zingase zinciphe. Kodwa ukukhubazeka okuhambisana ne-ADHD kungase kuqhubeke nakwezinye izingxenye zobuchopho. Lokhu kusho ukuthi ubuchopho ngokwabo buyazivumelanisa nesimo futhi buzama ukunciphisa umthelela. |
| 3. Uyanxephezela | Yilokhu okwenzekayo kubantu abaningi. Njengomuntu omdala, ulawula kakhulu indawo okuyo kanye nesimiso sakho sansuku zonke. Ngakho-ke ungakha izindlela zokunciphisa umthelela wezimpawu zakho. Isibonelo, ukusebenzisa idayari ukulandelela umsebenzi wakho, noma ukusebenzisa amasu akhethekile okuhlala ugxile emihlanganweni. Lapha, ubuchopho abushintshi, kodwa ulawula lesi simo ngokushintsha ukuziphatha kwakho kanye nemikhuba yakho. |
Ngezinye izikhathi zonke lezi zimbangela ezintathu zingahlangana ukuze zilawule izimpawu zakho.
Okokugcina, odokotela nabacwaningi basafunda izinto ezintsha nge-ADHD yabantu abadala kanye nokuqhubeka kwayo. Ngakho-ke uma ubona udokotela wakho , kubalulekile ukugxila kwikhwalithi yempilo yakho nokuthi izimpawu zakho ziyeka kanjani ukuphazamisa imisebenzi yakho yansuku zonke, kunokukhuluma nje "ngokuxolelwa" noma "ukuphinda."
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona nje into ethinta izingane. Inani elikhulu labantu abadala lihlushwa yilesi simo.
- Kuvamile ukuthi izimpawu zakho ze-ADHD ziphele futhi ziphinde zivele ngezikhathi ezithile. Ungacabangi ngakho njengokwehluleka kwakho.
- Izimpawu ezazilawulwa ngaphambilini zingase zivele ngenxa yezinto ezifana nokucindezeleka ngokweqile empilweni, emsebenzini, noma ezinkingeni zomndeni.
- Kubaluleke kakhulu ukuphatha indawo okuyo nokuthuthukisa amasu okubhekana nezimpawu.
- Into ebaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho njalo ngezimpawu zakho, indlela ozizwa ngayo, nokuthi zithinta kanjani impilo yakho. Uzokunikeza ikhambi elingcono kakhulu kuwe.
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