Ingabe nawe unenkinga yokwenza umsebenzi? Ingabe ukuthola kunzima ukuhlela isimiso sakho sansuku zonke , ukusebenza ngesikhathi, futhi ukuthola kunzima ukukhohlwa izinto, noma ukuthola kunzima ukugxila entweni eyodwa, noma ukuthola ingqondo yakho igijima? Ungase ucabange ukuthi lokhu kungenxa yokuthi uvilapha noma awunasibopho. Kodwa isizathu sangempela salokhu kungaba yinto ongayicabangi. Yilokho esikhuluma ngakho namuhla.
Iyini ngempela i-ADHD?
Esikhathini esidlule, odokotela babecabanga ukuthi i-ADHD (Attention Deficit Hyperactivity Disorder) kwakuyisifo esasithinta izingane ezincane kuphela. Kodwa lokho akulona iqiniso. Lesi simo sivame ukuhlala kusukela ebuntwaneni kuya ebudaleni. Kalula nje, i-ADHD yisimo esithinta indlela ubuchopho bethu obuphatha ngayo imicabango nezenzo zethu. Akuyona ubuthakathaka ebuntwini bakho noma uphawu lobuvila.
Uma usanda kutholwa une-ADHD njengomuntu omdala, ungase ubhekane nezinto ezinjengalezi.
| Izimpawu ezivamile ze-ADHD | Indlela okukuthinta ngayo impilo yakho |
|---|---|
| Ubunzima bokugcina ukunaka | Uma wenza umsebenzi obalulekile, ufunda incwadi, noma ukhuluma nothile, awukwazi ukugcina ingqondo yakho igxile. Ngisho nento encane kakhulu ingakuphazamisa. |
| Izinkinga ngesikhathi kanye nokuphathwa komsebenzi | Kunzima ukuhambisana nemikhuba yansuku zonke, ukuqeda umsebenzi ngesikhathi, nokuhlela izinto. Konke kuzwakala sengathi kudidekile. |
| Ukulahlekelwa njalo nokukhohlwa izinto | Angikhumbuli njalo ukuthi ngibekephi okhiye bami, isikhwama semali, ifoni, njll. Ngiyakhohlwa izinto ezibalulekile kanye nama-aphoyintimenti. |
| Ukungaphumuli nobunzima bokuhlala endaweni eyodwa | Angikwazi ukuhlala endaweni eyodwa isikhathi eside. Ngihlala nginyakazisa imilenze yami, ngenza umsindo ngeminwe yami, futhi ngifuna ukuhamba ngiye phambili naphambili. |
| Ukushesha nokuntuleka kokubekezela | Abanye bayagxuma ngaphambi kokuba baqede ukukhuluma. Kunzima ukuma emgqeni bese ulinda ithuba lakho. |
Lezi zimpawu zingabangela nezinkinga empilweni yomndeni wakho, ebudlelwaneni nabangani, kanye nasemsebenzini. Lokhu kungaholela emizweni yesikhathi eside efana nalokhu:
- Ukukhungatheka: Ukucabanga, "Kungani lokhu kwenzeka kimi? Angikwazi ukwenza lutho kahle?"
- Ukuzizwa unecala: Ukuzisola ngezinto ozenzile noma ozishilo.
- Ihlazo : Ukuzizwa unamahloni futhi ungelutho ngawe, ngamaphutha akho.
Uzozizwa kanjani ngemva kokuxilongwa?
Uma udokotela ekutshela ukuthi une-ADHD, ungase ucabange izinto eziningi. Ungase umangale. Ungase ufune ngisho nokuphika ngokuthi, "Anginayo."
Ngesikhathi esifanayo, abanye abantu bazizwa bekhululekile kakhulu. Lapho beqaphela ukuthi, "O... yingakho impilo yami ibilokhu inzima isikhathi eside kangaka. Lena imbangela yazo zonke lezi zinkinga," bangazizwa bekhululekile.
Kodwa ngezinye izikhathi ungase uzizwe udangele futhi uthukuthele. Ungase uzibuze, "Kungani udokotela engakutholanga lokhu ngisemncane? Impilo yami ngabe ihluke kangakanani ukube bebekutholile?" Lokho kuvamile.
Into ebalulekile ukuthi ukuxilongwa akusona isiphetho, kodwa kuyisiqalo esisha. Manje njengoba usuyazi ukuthi inkinga iyini, usunethuba lokufunda ukuthi ungayibhekana kanjani nayo.
Odokotela abakwazi ukwelapha ngokuphelele i-ADHD, kodwa imithi, ukwelashwa, kanye nemikhuba yokuphatha ukuziphatha kungenza ukuphila nalezi zimpawu kube lula kakhulu.
Uphila kanjani kahle nalesi simo?
Yeka ukuzisola nokuhlazeka.
Uma une -ADHD , ungase uzizwe unamahloni ngoba awukwazi ukwenza imisebenzi yansuku zonke kanye nobudlelwano njengomuntu omdala. Mhlawumbe umndeni, abangani, kanye nabantu emsebenzini bacabanga ukuthi "uvilapha," "awunandaba," noma "uyisiwula."
Ukuze kususwe le mizwa, i-ADHD iyisifo sobuchopho, hhayi iphutha lomuntu.Kufanele uqale ukuqonde futhi ukwamukele lokho. Indlela engcono kakhulu yokwenza lokho ukufunda kabanzi ngalesi sifo nokuthi sithinta kanjani impilo yakho. Ngemuva kwalokho ungabona izindawo okudingeka uzithuthukise futhi uthole izixazululo zazo.
Thola ukwelashwa nokusekelwa
Indlela engcono kakhulu yokwelapha i-ADHD yabantu abadala ukusebenzisa inhlanganisela yemithi kanye nokwelashwa .
Ukwelapha
Umeluleki/uchwepheshe wezokwelapha angakusiza uqonde ukugula nokuthi kuthinta kanjani impilo yakho. Bavame ukusebenzisa indlela ebizwa ngokuthi i-Cognitive Behavioral Therapy (CBT) . Kalula nje, ikusiza ukuthi ubone futhi uphathe imicabango yakho nokuziphatha kwakho okwamanje, kunokuba uhlale ucabanga ngesikhathi esidlule.
Akubona bonke abeluleki bezempilo yengqondo abasebenza ne-ADHD abaqeqeshwe kule ndawo, ngakho-ke kubalulekile ukuthola umuntu othole ukuqeqeshwa okukhethekile ku-ADHD.
Imithi
Udokotela wakho, ngokuvamile udokotela wezifo zengqondo, uzokunikeza imithi engathinta ukusebenza kobuchopho bakho futhi isize ekulawuleni izimpawu zakho ze-ADHD. Ama-stimulants avame ukuba yimithi yokuqala okufanele izanywe. Kungathatha isikhathi ukuthola imithi efanele, umthamo, kanye nesikhathi sokuyithatha. Ngakho -ke kubalulekile ukuhlala uxhumana nodokotela wakho futhi ulandele imiyalelo yakhe ngqo.
Imithi yokuvuselela ayisebenzi kuwo wonke umuntu. Uma ingasizi ngokwanele, udokotela wakho angase akunike eminye imithi engeyona evuselelayo. Uma unezimo ezifana nokucindezeleka noma ukukhathazeka, angase akunike nemithi yalezo zimo.
Amaqembu Okuqeqesha Nokusekela i-ADHD
Uma udinga usizo lokusebenza ngokuhleleka kakhudlwana nangokukhiqizayo, ungacela usizo kuMqeqeshi we-ADHD. Bazobona imigomo yakho futhi bakunike amandla engqondo namasu owadingayo ukuze uyifinyelele.
Futhi, kungaba usizo olukhulu uma ungathola amaqembu okusekelana lapho abantu abane-ADHD njengawe bengahlangana khona. Ukukhuluma nabantu abaqonda izinselele zakho kungakusiza uzizwe sengathi awuwedwa.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD ayibubuthakathaka bobuntu noma ubuvila. Kuyisifo sobuchopho.
- Kuvamile ukuba nemizwa exubile njengokudabuka, intukuthelo, kanye nokukhululeka uma uthola ukuthi une-ADHD.
- Funda ngalesi simo kahle. Leso yisinyathelo sokuqala kulolu hambo.
- Yeka ukuzisola. Akudingeki ube nesibopho salokhu.
- Funa ukwelashwa kudokotela oqeqeshiwe kanye nochwepheshe wezokwelapha. Kokubili imithi kanye nokwelashwa kubaluleke kakhulu.
- Awuwedwa. Baningi abantu abakulesi simo njengawe. Ungesabi ukufuna ukwesekwa.
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