Ingabe uke watholakala une-Ankylosing Spondylitis (AS)? Uma kunjalo, cishe ujwayelene nomuzwa wokuqina emhlane nasentanyeni yakho lapho uvuka ekuseni, okwenza kube nzima ukugoba noma ukujika. Lobuhlungu nokuqina kungenza kube nzima ukwenza imisebenzi yansuku zonke. Kodwa ungakhathazeki. Awuwedwa. Kukhona amathuluzi alula nosizo lochwepheshe olungasiza ekwenzeni impilo ibe lula futhi lunciphise ingcindezi emalungeni akho. Namuhla, sizoxoxa ngalokho.
Amadivayisi alula asiza empilweni yansuku zonke
Lezi yizinto ezingaba abangane bakho abakhulu. Zikusiza ukuthi usebenze ngaphandle kobuhlungu, ubhekane nokucindezeleka okungadingekile emalungeni akho.
Siza ngokuhamba nokulinganisela
- Izinsika Zokubambelela: Kubaluleke kakhulu ukufaka izinsika zokubopha ngaphakathi endlini, ikakhulukazi endlini yokugezela, eduze kwendlu yangasese, nasezitebhisini. Cabanga nje, kunamathuba amaningi okushelela endlini yokugezela. Uma umhlane uqinile, kungaba nzima ukugcina ibhalansi. Ukuba nesinsika sokubambelela ngezikhathi ezinjengalesi ngeke nje kukwenze uzizwe uphephile, kodwa futhi kuzokwenza ukhululeke kakhudlwana. Lokhu kuzosiza kakhulu lapho uvuka endlini yangasese noma uhlala phansi.
- Izinsiza Zokuhamba: Uma ukhathazekile ngokuwa ngenkathi uhamba, ungabi namahloni okusebenzisa i-walker noma induku. Lawa madivayisi asusa ukucindezeleka ezinqeni zakho, emadolweni, nasemaqakaleni futhi akusize ukuthi ungawi. Kungcono ukubuza udokotela wakho noma isazi se-physiotherapist mayelana nezinsiza zokuhamba ezingcono kakhulu kuwe.
Izihlalo Eziphakanyisiwe Nezikhushini
Ingabe uzwa ubuhlungu ezinqeni zakho nasemhlane uma uhleli noma umi esihlalweni? Uma kunjalo, ukusebenzisa isihlalo esiphezulu kancane noma umcamelo okhethekile kungasiza ekunciphiseni ingcindezi. Lokhu kuyasiza kakhulu uma uhlala isikhathi eside, njengasehhovisi.
Uma isitsha sendlu yangasese sizwakala siphakeme kakhulu, kunezihlalo zendlu yangasese eziphakeme ezingafakwa ngaphezu kwaso. Lokhu kwenza kube lula kakhulu ukuhlala phansi nokuvuka.
Amathuluzi amancane enza umsebenzi ube lula
Ngezinye izikhathi ungamangala ukuthi izimpilo zethu zingaba lula kangakanani ngamathuluzi amancane esingawacabangi nokuwacabanga.
| Ithuluzi / Imishini | Ukuba usizo |
|---|---|
| Amathuluzi Okufinyelela/Okuthatha | Ingabe kunzima ukugoba ukuze ucoshe into ewile phansi ngenxa yomhlane oqinile? Noma ingabe kuyabuhlungu uma welula isandla sakho ukuze ucoshe into ephansi? Ngale divayisi, enesiphatho eside kanye nokubamba, ungacosha izinto ngaphandle kokugoba noma ukukhandla ingalo yakho. |
| Ama-braces nama-Splints | Lezi zingasiza ekuhlinzekeni ukwesekwa okwengeziwe emalungeni akho. Zinganciphisa ubuhlungu futhi zinciphise umonakalo emalungeni akho. Kodwa-ke, akuwona umqondo omuhle ukuzithatha wedwa. Kufanele uzisebenzise kuphela uma udokotela wakho ezincoma, futhi kuphela njengoba kuqondisiwe. |
| Amathuluzi okusiza ngama-zipper nezinkinobho | Ngenxa yobuhlungu bamalunga eminweni, kungaba nzima ukugoqa noma ukunamathisela ingubo. Ukudonsa ngeziphu kuyiziphu ezincane ezinamathela kuziphu ukuze kube lula ukudonsa iziphu. Kukhona nezinsiza zezinkinobho ezikusiza ukudonsa iziphu ngembobo yezinkinobho. |
| Ama-grips | Ingabe izandla zakho ziyabuhlungu uma ubamba izinto ezifana nezipuni, amapani, izibambo zomnyango, nezivalo zamabhodlela? Kunezibambo zerabha noma zepulasitiki ezithambile ongazibeka kuzo. Lokhu kwenza kube lula ukubamba izinto futhi kunciphise ingcindezi emalungeni akho. |
| Abasizi basekhishini | Umsebenzi wasekhishini awulula neze. Ukusebenzisa izinto zikagesi ezifana ne-blender, i-food processor, kanye ne-electric can opener kunganciphisa inani lomsebenzi wezandla okufanele uwenze. Uma unenkinga yokusika imifino, ungasebenzisa into efana ne-mandoline slicer (kodwa qaphela ngokuphepha, njengoba ingasika). |
| Isibambi Sezihluthulelo Esibanzi | Uma iminwe yakho ibuhlungu lapho ubamba okhiye abancane futhi uvula umnyango, sebenzisa isibambo esifana nesibambo esikhulu esinamathela kukhiye. Ngaleyo ndlela, kulula kakhulu ukubamba nokujika ukhiye. |
Khumbula, ukusebenzisa la madivayisi akulona uphawu lobuthakathaka. Kuwuphawu lothando nokunakekela umzimba wakho. Kukunika ukuzethemba kokuzenzela izinto zakho ngaphandle kokuthembela komunye umuntu.
Ukuthola Usizo Lochwepheshe
Ngezinye izikhathi, ngisho nangala madivayisi, ungadinga usizo olwengeziwe ngemisebenzi yansuku zonke. Ngezikhathi ezinjalo, ungase uthande ukucabanga ngokuthola usizo lomnakekeli ochwepheshe. Nakuba lokhu kuyinto entsha emasikweni ethu eSri Lanka, abantu abaningi emhlabeni wonke bathola le nsizakalo.
Laba bantu beza ekhaya lakho bakusize amahora ambalwa ngosuku. Mhlawumbe uma unelungu lomndeni (umyeni, umfazi, ingane) elikunakekelayo, bangathola usizo kumuntu onjengalona. Noma ungazisiza wena.
Ngingaluthola luphi usizo?
Abahlinzeki bezempilo basekhaya bangasiza ngezinto ezifana nalezi:
- Geza bese uhlanza umzimba wakho.
- Gqoka.
- Yidla bese upheka.
- Yiya endlini yangasese.
- Ukuhlanza indlu okuncane
- Iya esitolo uyothenga izinto.
- Khumbula ukuthatha imithi yakho ngesikhathi futhi ulandelele izikhathi zokubonana nodokotela wakho.
Abasizi bezempilo yasekhaya banganikeza ukunakekelwa kwezokwelapha okuyisisekelo (isb., ukunikeza imithi). Abasizi bokunakekelwa komuntu siqu basiza ngemisebenzi yasekhaya, ukugeza, kanye nokugqoka.
Uma udinga lolu hlobo lwensizakalo, khuluma nodokotela wakho ngalo. Angakunikeza ulwazi mayelana nabahlinzeki bezempilo basekhaya abadumile endaweni yakini. Ungabe usuhlangana nabo, ubachazele izidingo zakho, uhlole iziqu zabo kanye nesizinda sabo, uxoxe ngezindleko, bese uqhamuka nohlelo lokuthola insizakalo ekusebenzelayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphila ne-ankylosing spondylitis (AS) kungaba yinselele, kodwa awuwedwa. Kunezindlela eziningi zokuthola usizo.
- Amadivayisi alula njengezinduku zokusibekela, izithungo zokuhamba, nezihlalo eziphakeme kungasiza ekunciphiseni ingcindezi emalungeni akho futhi kusize ekulawuleni ubuhlungu.
- Amathuluzi amancane njenge-reachers, i-zipper pulls, kanye ne-grips ekhethekile kwenza kube lula ukwenza imisebenzi yansuku zonke wedwa.
- Ukusebenzisa amadivayisi akuyona into ebuthakathaka, kuyinto ehlakaniphile ukuyenza ukuze ulondoloze ukuzimela kwakho.
- Uma unenkinga ngakho konke lokhu, ungangabazi ukufuna usizo lochwepheshe. Khuluma nodokotela wakho ngakho bese uthola imininingwane oyidingayo.
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