Usesikhathini esikhethekile kakhulu empilweni yakho. Ukuphila okusha kuyakhula ngaphakathi kuwe. Ngalesi sikhathi, ungase uzizwe wesaba ngisho nokuphuza iphilisi ngenxa yezifo ezincane nezinkinga. "Ingabe lokhu kuzothinta ingane?" Umbuzo usemuva kwengqondo yakho, akunjalo? Ngakho-ke kuyinto evamile ukufuna ukuthola ikhambi "lemvelo" lesicanucanu, ukuhlanza, ubuhlungu bomhlane, ukuqwasha, njll. Yilapho-ke siqala khona ukukhuluma ngalezi " zindlela zokwelapha ezihlukile ".
Yiziphi lezi zindlela zokwelapha ezihlukile?
Kalula nje, lezi izindlela ezisetshenziswa ukuqeda ukungakhululeki okuvamile ngesikhathi sokukhulelwa , kunemithi yendabuko esivame ukuyithola kudokotela.
Cabanga ngale ndlela. Esikhundleni sokuthatha imithi yokucasuka kwakho kwasekuseni, ungase uthole ukubhucungwa , wenze ukuzindla okuzolisayo, noma usebenzise umkhiqizo wemvelo. Lezi yizinto eziwela esigabeni sezindlela zokwelapha ezihlukile.
Omama abaningi bacabanga ukuthi lezi zinto "zemvelo" ziphephile kunemithi ongayithenga ekhemisi. Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi akuyona yonke into "yemvelo" "ephephile" ngesikhathi sokukhulelwa . Ezinye izinto zingalimaza ngisho nengane. Ngakho-ke ngaphambi kokusebenzisa noma yini efana nale, kuwumqondo omuhle ukukhuluma nodokotela wakho ngakho.
Ngakho-ke yiziphi izinto ezingasetshenziswa ngokuphephile?
Kulungile, ake sixoxe nodokotela sibone ukuthi yiziphi izindlela ezivame ukubhekwa njengeziphephile futhi ezingakusiza ngesikhathi sokukhulelwa nokubeletha .
Okubaluleke kakhulu: Ngaphambi kokuthi uzame lezi zinto, ungakhohlwa ukubuza udokotela wakho ukuthi, "Ingabe lokhu kulungile kimi? Ingabe kulungile kimi ukwenza lokhu?" Ukukhulelwa ngakunye kuhlukile.
| Indlela yokwelapha ephephile | Incazelo elula |
|---|---|
| Amasu okuphumula | Izinto ezinjengokuphefumula okujulile, ukulalela umculo oduduzayo, nokuvala amehlo akho nokuphumula ingqondo yakho kungasiza kakhulu ekunciphiseni ukucindezeleka. |
| Ukuphefumula okunephethini | Izibonelo zifaka izinto ezifana nendlela kaLamaze. Ukuzijwayeza lezi zindlela zokuphefumula kuyasiza kakhulu ekulawuleni ubuhlungu bokubeletha. |
| Ukusekelwa ngokomzwelo | Ukwabelana ngemizwa yakho, ukwesaba kwakho, kanye nenjabulo yakho nomyeni wakho, umndeni wakho, noma umngane oseduze nakho kuyasiza. Kuzokulethela impumuzo enkulu. |
| Ukwelashwa nge-acupuncture/i-acupressure | Lokhu kufanele kwenziwe kuphela ngumuntu oqeqeshwe futhi onolwazi kulokhu . Kunganikeza impumuzo ezintweni ezifana nokucasuka kwasekuseni. |
| Ukuhlikihla | Lokhu akuyona futhi indlela evamile yokuhlikihla. Kufanele kube ukuhlikihla kwangaphambi kokubeletha okuqondene ngqo nomama abakhulelwe . Futhi kufanele kwenziwe ngumuntu oqeqeshwe kukho. Lokhu kunikeza impumuzo enkulu ezintweni ezinjengobuhlungu bomhlane kanye nemilenze evuvukele. |
| Ukwelapha ngephunga elimnandi | Ukuphefumula uwoyela obalulekile oye wanconywa njengophephile kungasiza ekuthuliseni ingqondo. Kodwa-ke, kunezinye izinhlobo zamafutha ezingaphephile kwabesifazane abakhulelwe . Ngakho-ke, kufanele ukhulume nodokotela wakho ngaphambi kokwenza lokhu. |
Izinto okufanele uzigweme nakanjani!
Lesi sigaba sibaluleke kakhulu. Ukuthatha amakhambi namafutha abalulekile abhalwe ngezansi, ngesimo sawo esiqinile (isb., izithasiselo , amafutha), kungalimaza ingane engakazalwa, kubangele ukukhubazeka kokuzalwa , noma kubangele ukubeletha ngaphambi kwesikhathi.
Okubalulekile:Lokhu akuphathelene nenani elincane elisetshenziswa njengesinongo lapho kuphekwa. Kumayelana nokuthatha okungaphezu kwalokho, okungukuthi, njengesengezo.
Gwema lezi zithako zomlomo
| Umuthi wokuphila | I-Licorice |
| Impande kaBeth | I-safron yasendle |
| I-cohosh emnyama | I-Pennyroyal |
| I-cohosh eluhlaza okwesibhakabhaka | Impande ye-Poke |
| I-Cascara | I-Rue |
| Ijikijolo lomuthi ohlanzekile | I-Sage |
| I-angelica yesiShayina (dong quai) | I-wort kaSanta John |
| I-Cinchona | I-Senna (iqabunga le-Senna) |
| Igxolo lempande likakotini | I-Tansy |
| I-Feverfew | I-peony emhlophe |
| I-Ginseng | Umhlonyane |
| Uphawu lwegolide | I-Yarrow |
| I-Juniper | Idokhi eliphuzi |
| Ikhofi yekhofi |
Futhi, ukuthatha i-vitamin A eningi kakhulu kungabangela ukukhubazeka kokuzalwa. I -vitamin yokubeletha oyithathayo iqukethe inani elidingekayo. Ngaphezu kwalokho, ungathathi izithasiselo ze-vitamin A.
Gwema lawa mafutha e-aromatherapy
- I-Calamus
- I-Mugwort
- I-Pennyroyal
- I-Sage
- I-Wintergreen
- I-Basil
- Ihisopi
- I-Murrh
- I-Marjoram
- I-Thyme
Kuthiwani uma enye yalezi zinto isetshenziswa ngephutha?
Ungesabi. Uma kwenzeka into efana naleyo, amathuba okuthi ingane ingalimali aphezulu kakhulu kunamathuba okuthi ilimale. Kodwa-ke, uma unokungabaza okuncane noma ukwesaba ngento oyinqumile noma oyisebenzisile , ungangabazi ukukhuluma nodokotela wakho ngokushesha okukhulu. Bahlala bekulungele ukuphendula imibuzo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yiluphi uhlobo lomuthi ohlukile, isithasiselo, amakhambi, noma uwoyela obalulekile ngesikhathi sokukhulelwa.
- Akuzona zonke izinto "zemvelo" "eziphephile" ngesikhathi sokukhulelwa. Ezinye izinto zingaba yingozi kakhulu enganeni.
- Amasu okuphumula, ukubhucungwa ngqo kwabesifazane abakhulelwe, kanye ne-acupuncture evela kudokotela onolwazi ngokuvamile kuphephile, kodwa qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
- Qaphela uhlu lwamakhambi ayingozi namafutha abalulekile esikhulume ngawo ngenhla futhi ugweme ukuwaphuza esesimweni esiqinile.
- Uma usebenzisa into eyingozi ngengozi, ungesabi bese ushayela udokotela wakho ucingo ngokushesha.
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