Uma unesifo sikashukela i-Mellitus, ngiyazi ukuthi ukhathazekile kangakanani ngokudla, iziphuzo, kanye nokuzivocavoca. Okwamanje, ngezinye izikhathi sizwa izindaba ezinjengokuthi, 'Lowo muthi muhle, ukuphuza amanzi alesi sihlahla kuhle.' Nokho, into esihlala siyizwa, ngisho nasemakhaya ethu, esetshenziswa njengekhambi lesifo sikashukela, ibizwa ngokuthi 'iKarawila'. Cabanga ngomama wakho epheka i-sambol ye-kaarawila ekuseni bese ekutshela ukuthi, "Yidla lokhu, ndodana/ndodakazi, kuhle kushukela." Noma umngane uthi, "Ngilawule ushukela wami ngokuphuza ujusi we-kaarawila." Ngakho-ke, liyini iqiniso kule ndaba? I-kaarawila ilungele kangakanani isifo sikashukela? Ake sixoxe ngakho namuhla.
Ake siqale sibone, iyini le ngulube?
I-Bitter gourd iyimifino ethandwa kakhulu e-Asia, eNingizimu Melika, eNdiya, nakwezinye izingxenye ze-Afrika. Ezweni lakithi, i-bitter gourd yinto abantu abaningi abayaziyo nabayidlayo. Nakuba ibukeka futhi inambitheka njengekhukhamba, inokunambitheka okubabayo okunamandla, njengoba igama lisho. Kodwa kunezinto eziningi ezinhle ezifihliwe ngemuva kwalokhu kunambitheka okubabayo. I-Bitter gourd iyimifino ecebile nge-vitamin A, i-
vitamin C, kanye ne-beta-carotene. Iphinde iqukethe amaminerali afana ne-iron ne-potassium. Emithini yethu yendabuko, izithelo nembewu ye-bitter gourd zisetshenziswe njengokwelapha izifo eziningi ezifana nesifo sikashukela, izifo zesikhumba, i-asthma, nezinkinga zesisu. I-Bitter gourd inamanye amagama amaningi. Abanye abantu bayibiza ngokuthi:
- Ukhamba olubabayo
- Ipheya lebhalsamu
- UKarela - Leli gama lidumile kakhulu eNdiya.
I-murder ebabayo iyithinta kanjani isifo sikashukela?
Nansi into ebalulekile. Amanye amakhemikhali ku-bitter gourd atholakale
esebenza njenge-hormone insulin emzimbeni wethu. Lokhu kusiza ukwehlisa amazinga kashukela egazini. Kalula nje, nakhu okwenzekayo: 1.
Ukufaka ushukela emangqamuzaneni: Izakhi ku-bitter gourd zisiza ekuthatheni ushukela (i-glucose) egazini lethu bese ziwuthumela emangqamuzaneni omzimba. Kufana nokuvula iminyango yamaseli ukuze uthole ushukela. 2.
Ukugcina ushukela: Lokhu kusiza nasekugcineni ushukela ongene emangqamuzaneni esibindini sethu, emisipheni, namafutha. 3.
Ukuvimba ukukhiqizwa kukashukela omusha: Olunye ucwaningo lubonisa ukuthi i-bitter gourd ingavimbela nezakhamzimba ezigcinwe emzimbeni ukuthi zingaguqulwa zibe ushukela bese zengezwa egazini.
Ezinye izifundo zikhombisile ukuthi i-bitter melon inganciphisa amazinga kashukela egazini kanye nemiphumela yokuhlolwa kwe-A1c, elinganisa amazinga kashukela egazini ajwayelekile ezinyangeni ezintathu ezedlule, kubantu abanesifo sikashukela sohlobo 2. Kodwa-ke, ezinye izifundo azizange zibonise imiphumela emihle kangaka. Ngakho-ke, ucwaningo lusaqhubeka ngalesi sihloko.
Nokho, i-murder ebabayo ayithathi indawo yemithi yesifo sikashukela. Kodwa-ke, kungaba wusizo ukuyisebenzisa njengengxenye yokudla okulinganiselayo, ngemuva kokubonisana nodokotela wakho.
Ungayisebenzisa kanjani i-murder ebabayo?
Kunezindlela eziningana zokusebenzisa i-murder ebabayo.
- Njengemifino emisha: Ziningi ezitolo nasezimakethe zethu. Ngemva kokuziletha ekhaya, ungasusa imbewu bese uzicwilisa emanzini anosawoti isikhashana ukuze unciphise ukunambitheka okubabayo. Ngemuva kwalokho ungenza ama-sambol, uwapheke emafutheni, noma uwafake kweminye imifino ukuze wenze i-curry.
- Njengesengezo: I-Bitter gourd iyatholakala futhi ngesimo se-capsule. Kodwa-ke, awekho ucwaningo olwanele lokusho ukuthi kuphephile kangakanani ukuyithatha. Kuncike ezintweni eziningi, njengobudala bakho nesimo sempilo yakho. Ngakho-ke, ungalokothi usebenzise lezi zithasiselo ngaphandle kokubonisana nodokotela.
- Njengetiye: Ungaphuza nezithelo ezomisiwe ze-murder ebabayo, izimbali, noma imbewu njengetiye. Kukhona ngisho nezikhwama zetiye ze-murder ebabayo ezitholakala emakethe.
Imiphumela emibi nezinto okufanele uziqaphele
Nakuba i-murder ebabayo ingumkhiqizo wemvelo, ayilungele wonke umuntu, ngaso sonke isikhathi. Kunemiphumela emibi kanye nezingozi. Kubaluleke kakhulu ukuqaphela lokhu.
| Isici sengozi/umphumela ongemuhle | Incazelo kanye nalokho okudingeka ukwenze |
|---|
| Imiphumela emibi evamile | Ubuhlungu besisu, isifo sohudo, kanye nekhanda elibuhlungu kungase kube khona. Ngokuvamile kuphephile kubantu abaningi ukudla isikhathi esifushane (ngaphansi kwezinyanga ezintathu). |
| Ukuthatha imithi yesifo sikashukela | Lokhu kubaluleke kakhulu! Uma uthatha imithi yesifo sikashukela, ukuthatha ikhabe elibabayo (ikakhulukazi njengesengezo) kungabangela amazinga kashukela egazini lakho ukuba aphansi kakhulu (i-hypoglycemia) . Lesi yisimo esiyingozi. Khuluma nodokotela wakho futhi uhlole amazinga kashukela egazini lakho njalo. |
| Omama abakhulelwe nabancelisayo | Kungase kungabi kuphephile ukuthatha i-murder njengesengezo ngesikhathi sokukhulelwa noma ngenkathi uncelisa. Xhumana nodokotela wakho ngisho nangokudla okuncane phakathi nalesi sikhathi. |
| Ngaphambi kokuhlinzwa | Ngenxa yokuthi i-bitter melon ithinta amazinga kashukela egazini, ingabangela izinkinga ngesikhathi sokuhlinzwa nangemva kokuhlinzwa. Yeka ukusebenzisa i-bitter melon (ikakhulukazi izithasiselo) okungenani amasonto amabili ngaphambi kokuhlinzwa okuhleliwe. |
| Abantu abanesifo se-G6PD | Uma unesifo sofuzo esibizwa ngokuthi ukuntuleka kwe-G6PD, gwema ukudla i-bitter gourd. Ukudla imbewu ye-bitter gourd ikakhulukazi kungabangela isimo esibizwa ngokuthi "i-favism." Lokhu kungabangela izimpawu ezinzima njengekhanda elibuhlungu, umkhuhlane, izinhlungu zesisu, kanye ne-coma. |
Isexwayiso: Uma umuntu egula kakhulu ngemva kokudla ukhamba olubabayo noma yini enye, myise ngokushesha esibhedlela esiseduze noMnyango Wezimo Eziphuthumayo (ETU). Uma kusolwa ukuthi ubuthi buyingozi , shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Kunobufakazi obuthile bokuthi ikhabe elibabayo liqukethe izinto ezinganciphisa amazinga kashukela egazini , kodwa lokhu kusesesigabeni sokucwaninga.
- I-bitter gourd ayithathi indawo yemithi yesifo sikashukela enikezwe udokotela wakho. Ungalokothi uyeke imithi yakho bese usebenzisa i-bitter gourd yodwa.
- Kungumqondo omuhle ukwengeza i-bitter gourd ekudleni kwakho okulinganiselayo , kodwa qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthatha i-bitter gourd njengesengezo .
- Uma uphuza imithi yesifo sikashukela, ukhulelwe, noma ulungiselela ukuhlinzwa, qaphela kakhulu lapho udla i-mustard gourd.
- Ekugcineni, kuwukuhlakanipha ukufuna iseluleko kudokotela wakho njalo, ojwayelene nesimo sakho sempilo, kunokuthembela ezindlebeni ukuze wenze izinqumo zakho zokwelashwa.
Ikhabe elibabayo, isifo sikashukela, izinga likashukela egazini, ushukela egazini, ikhabe elibabayo, isifo sikashukela, i-karela, ukudla kwesifo sikashukela, amakhambi, ukudla okunomsoco
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