Wake wazibuza ukuthi kungani wesaba kangaka uma uzwa umsindo ongazelelwe? Noma kungani ubhekene nokucindezeleka nokukhathazeka kunabangane bakho? Mhlawumbe isizathu yingxenye encane yobuchopho bakho. Imizwa yethu njengokwesaba nokukhathazeka ixhumene kakhulu nengxenye encane yobuchopho bethu efana ne-alimondi. Namuhla, sizoxoxa ngale ngxenye ebizwa ngokuthi i- amygdala , ukuthi ithonya kanjani imizwa yethu, nokuthi ibaluleke kanjani ezinqumweni esizenzayo nsuku zonke.
Iyini ngempela i-Amygdala?
Kalula nje, i-amygdala yingxenye yobuchopho bethu ehlotshaniswa kakhulu nokwesaba, imizwa, kanye nesisusa. Ithola igama layo ngesimo sayo esifana ne-alimondi.
Cabanga ukuthi ubona into eyesabekayo. Isibonelo, uma uhamba emgwaqweni, inja igxuma ngokuzumayo. Bese i-amygdala ithumela isignali emzimbeni wakho, "Yesaba manje!" Lokhu kuhle kakhulu uma udinga ngempela ukwesaba, ngoba kusivikela engozini. Kodwa, uma kungekho ngozi yangempela, isibonelo, uma unikeza inkulumo phambi kwabantu abaningi, ukwethuka kanje akusizi ngempela, akunjalo?
Kwenzekani kule amygdala?
Njengezinye izingxenye zobuchopho, i-amygdala inemisebenzi eminingi. Iphinde isebenze nezinye izingxenye zobuchopho ukuqonda imizwa eyinkimbinkimbi.
Ingxenye yesistimu elawula imizwa
I-amygdala iyingxenye yesistimu ye-limbic ebuchosheni. Lolu hlelo luhlanganisa nezinye izingxenye. Izingxenye ezimbili eziyinhloko yi-hippocampus, egcina izinkumbulo, kanye ne-amygdala, elawula imizwa efana nokwesaba.
Uma uzizwa ucindezelekile, udangele, noma ujabule, uhlelo lwakho lwe-limbic lusiza umzimba wakho ukuphatha leyo mizwa. Ukuxhumana phakathi kwemizwa yethu nezinkumbulo kunamandla kakhulu. Yingakho singakhohlwa ezinye izehlakalo, ikakhulukazi ezemizwa. Lolu hlelo lwe-limbic luhilelekile nasekukhumbuleni, ekufundeni, kanye nasemizwa yocansi.
Ukuthonya ukuziphatha okubalulekile
Le ngxenye enobukhulu be-alimondi, nakuba incane uma iqhathaniswa neminye imizimba yethu, inomthelela omkhulu endleleni esenza ngayo izinqumo ezinkulu futhi silawule ukuziphatha okubalulekile. Ixhumene nezingxenye zobuchopho ezilawula imicabango yethu, kanye "nempendulo yokulwa noma yokubaleka " yokuqala esivikela uma kwenzeka ingozi.
Kalula nje, i-amygdala inquma indlela okufanele siziphathe ngayo esimweni esiphuthumayo. Lokhu kusho ukuthi uma i-amygdala yakho ishukunyiswa ngokweqile, inganqoba ingxenye enengqondo yobuchopho bakho, ibangele ukukhathazeka nokuhlaselwa uvalo.
Ukuqaphela nokuqonda imizwa
I-amygdala, kanye nezinye izingxenye zesimiso se-limbic, isisiza siqonde imizwa yethu kanye nemizwa yabanye. Ucwaningo luphinde lwaxhumanisa le ngxenye yobuchopho ne-autism spectrum disorder (ASD). Abantu abaningi abane-ASD banezinkinga ezithile ku-amygdala yabo, ikakhulukazi ezinyangeni zokuqala zokuphila, futhi babonisa "ukukhula ngokweqile." Ngenxa yokuthi i-amygdala ihilelekile ekuqondeni imizwa nokuqaphela ukubonakaliswa kobuso, abacwaningi bakholelwa ukuthi lapho le amygdala ikhula kakhulu, izimpawu ze-ASD zingaba zimbi kakhulu.
Izimpawu zokuthi ungase ube nenkinga nge-amygdala yakho
Kwenzekani uma i-amygdala yonakele? Ungase uzizwe ucasukile, ungakwazi ukulawula imizwa yakho , futhi udidekile. Izinkinga nge-amygdala zingase zibe zivame kakhulu kunalokho ocabanga. Isibonelo, uma uhlushwa ukukhathazeka noma isimo esihlobene nokucindezeleka, i-amygdala yakho ingase isebenze ngendlela ehlukile.
Ithebula elingezansi libala ezinye zezimpawu ezingase zibonise inkinga nge-amygdala yakho. Uma lezi zimpawu zikukhathaza noma kunzima ukuzilawula, qiniseka ukuthi ubona udokotela wakho.
| Uphawu / Isimo | Incazelo nje |
|---|---|
| Ukuthumba kuka-Amygdala | Lokhu akusikho ukuxilongwa kwezokwelapha, kodwa igama elivame ukusetshenziswa. Libhekisela ezimweni lapho i-amygdala ithatha khona ubuchopho ngenxa yokucindezeleka ngokweqile. Lapha, izingxenye zobuchopho ezicabanga ngokunengqondo ziyavalwa, futhi sisabela ngokusekelwe ekwesabeni nasekukhathazekeni. |
| Izinkinga Zokukhathazeka | Umsebenzi we-Amygdala udlala indima enkulu ezimpawini zezimo ezifana nesifo sokucindezeleka ngemva kwenhlekelele (PTSD), isifo sokukhathazeka esijwayelekile, isifo sokukhathazeka komphakathi, ukuhlaselwa uvalo, kanye ne-OCD. |
| Ukucindezeleka | Abantu abanokucindezeleka banomsebenzi owandisiwe ku-amygdala (ikakhulukazi ohlangothini lwesobunxele). Kodwa-ke, kwi-bipolar disorder, kutholakale ukuthi inani lama-amygdala womabili liyehla. |
| Izinkinga zememori | Nakuba izinkumbulo zivame ukulawulwa yi-hippocampus, i-amygdala iyasiza ekudaleni izinkumbulo ezingokomzwelo, ngakho-ke izinkinga lapha zingathinta nenkumbulo. |
| Ubunzima bokulawula imizwa | Uma kunenkinga nge-amygdala, ungase ungazizwa wesaba ngendlela evamile lapho kufanele wesabe, noma ungase wesabe kakhulu ngisho nezinto ezincane kakhulu. |
| Ukungaqapheli | Uma i-amygdala yakho ingaphilile, ungase uqaphele kakhulu indawo ekuzungezile, ulindele okubi kakhulu. Lokhu kuyimpawu evamile yokukhathazeka kanye ne-PTSD. |
Izimo zezokwelapha ezingathi sína ezithinta i-amygdala
Uma unezinye zezimpawu ezibalwe ngezansi, ikakhulukazi uma ucabanga ukuthi zisongela ukuphila , sicela ubone udokotela wakho ngokushesha. Noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
- Isifo i-Alzheimer 's : Lesi yisifo esibangela ukulahlekelwa inkumbulo kancane kancane kanye nokushintsha kobuntu. Kulesi sifo, i-amygdala kanye ne-hippocampus, izingxenye ezimbili zobuchopho ezihilelekile ekukhumbuleni nasemizweni, ziqala ukuncipha.
- Isifo sokuwa se-temporal lobe:I-amygdala itholakala ku-temporal lobe yobuchopho. Uma kwenzeka ukuxhuzula okuthinta le ndawo, i-amygdala ingalimala. Lokhu kungabangela ukushintshashintsha kwemizwelo, ukucasuka, ngisho nolaka.
- I-Limbic encephalitis: Ukuvuvukala kobuchopho kungalimaza ama-amygdalae, atholakala kuzo zombili izinhlangothi zobuchopho. Ukutheleleka kohlelo lwe-limbic kungenza kube nzima ngomuntu ukulawula imizwa yakhe futhi kubangele izinkinga zokukhumbula.
Siyigcina kanjani le amygdala iphilile?
Nakuba kungase kubonakale kungavamile kuwe ukucabanga ngempilo ye-amygdala, kunezinto eziningana ongazenza ukuze unciphise ukucindezeleka kwakho futhi uvikele impilo yonke yobuchopho bakho.
- Zijwayeze amasu okunciphisa ukucindezeleka: Yenza izinto ezifana nokuzindla, ukuphefumula okujulile, kanye nokuzivocavoca nsuku zonke.
- Funa usizo lochwepheshe: Uma unezimpawu zezimo ezifana ne-PTSD, ukukhathazeka okukhulu, noma ukuhlaselwa uvalo, funa ukwelashwa kochwepheshe oqeqeshiwe. Khuluma nodokotela wakho ngalokhu.
- Indlela yokuphila enempilo: Ukudla ukudla okunempilo, ukuphuza amanzi amaningi usuku lonke, kanye nokulala ngokwanele konke kubalulekile empilweni yakho iyonke.
- Gwema ukuthembela ku-caffeine: Ungathembeli eziphuzweni eziqukethe i-caffeine njengekhofi netiye ukuze uqede usuku.
Umlayezo Wokuya Nawe Ekhaya
- I-amygdala iyingxenye encane yobuchopho bethu efana ne-alimondi elawula ukwesaba, intukuthelo, neminye imizwa.
- Le ngxenye inesibopho sokuphendula 'ngokulwa noma ngokubaleka' uma kwenzeka ingozi. Ezikhathini zokucindezeleka okukhulu, lokhu kungalawula ubuchopho bethu (ukubanjwa kwe-Amygdala, okusenza sesabe.
- Ukungasebenzi kahle kwe-Amygdala kuhlobene ngqo nezinkinga zempilo yengqondo njengokukhathazeka, ukucindezeleka, kanye ne-PTSD.
- Uma unezimpawu ezinzima kakhulu ukuthi ungalawula, kubaluleke kakhulu ukubonana nodokotela ngokushesha.
- Ukulawula ukucindezeleka, ukudla okuhle, kanye nokuzivocavoca kungasiza ekugcineni ubuchopho bakho bonke buphilile, okuhlanganisa ne-amygdala yakho.
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