Uma uthatha imithi yokwelapha ukucindezeleka, ngemva kwesikhathi esithile ungase ucabange, "Ngizizwa kahle njengamanje. Ingabe kudingeka ngiqhubeke ngithatha lo muthi? Kuzokwenzekani uma ngiyeka manje?" Lona umbuzo abantu abaningi abanawo. Empeleni ngumbuzo obaluleke kakhulu, ngoba akuyona into okufanele uyenze wedwa.
Yisiphi isikhathi esingcono kakhulu sokuyeka ukuthatha imithi?
Akuyona into enhle ukuyeka ukuthatha imithi yokucindezeleka ngokuzumayo. Futhi, ukuyiyeka ngaphambi kwesikhathi esifanele kungaba yingozi. Ubude besikhathi osidingayo ukuze uthathe le mithi buyahlukahluka kuye ngomuntu nomuntu. Kunezici eziningana ezithinta lokhu.
- Uhlobo lomuthi owunikiwe
- Umthamo womuthi owuthathayo
- Kukangaki uke waba nezigameko zokucindezeleka ngaphambili?
- Ingozi yokubuyela emuva
Ngokuvamile, uma uqala imithi yesiqephu sakho sokuqala sokucindezeleka , iziqondiso zezokwelapha zithi kufanele uqhubeke nokuthatha imithi okungenani izinyanga ezine noma ezi-5 ngemva kokuba izimpawu zakho seziphelile ngokuphelele.
Cabanga ngakho, ngezinye izikhathi kufanele uzame imithi eminingana ukuze uthole okusebenzela kahle kakhulu. Bese kuthatha cishe amasonto amabili kuya kwamathathu ukuthi imithi isebenze futhi uzizwe umehluko omncane. Kungathatha izinyanga ezintathu kuya kweziyisithupha ukuthi izimpawu zakho zithuthuke ngokuphelele futhi uzizwe sengathi, "Angisacindezelekile." Ngakho-ke sonke lesi sikhathi, kungase kudingeke ukuthi uthathe imithi okungenani unyaka wonke ukuze uthole izinzuzo ezigcwele zomuthi.
Kodwa-ke, lokhu kufanele kunqunywe udokotela wakho, ngoba nguye kuphela owazi isimo sakho esiqondile.
Kodwa-ke, uma unesifo sokucindezeleka okukhulu esiphindaphindayo (MDD) sesikhathi eside noma uke waba naso izikhathi ezingaphezu kwezintathu esikhathini esidlule, odokotela batusa ukuqhubeka nokwelashwa iminyaka eminingana. Odokotela batusa nokwelashwa kwesikhathi eside uma becabanga ukuthi ingozi yokuphinda ubuye iphezulu.
| Izici eziyingozi zokusebenzisa imithi isikhathi eside | |
|---|---|
| Umlando womndeni | Uma kukhona emndenini wakho onesifo sengqondo (Umlando womndeni wokugula kwengqondo). |
| Ezinye izifo | Uma unezinye izifo zomzimba noma zengqondo zesikhathi eside. |
| Izimpawu eziqhubekayo | Ezinye izimpawu zingase zinganyamalali ngokuphelele ngisho nalapho uthatha imithi. |
| Ukucindezeleka | Izinto ezibangela ukucindezeleka okuqhubekayo, njengokungalali, izinkinga emsebenzini noma ebudlelwaneni bomuntu siqu. |
Khumbula, imithi yokucindezeleka ingathuthukisa izinto ezifana nokulala kwakho, amazinga akho amandla, kanye nokuzethemba kwakho. Kodwa imithi ayiyona impendulo yezinkinga zomndeni wakho nezinkinga zobudlelwano. Kufanele uthole ezinye izixazululo zalezo zinkinga.
Uma ufuna ukuyeka ukuthatha imithi, kufanele ukwenze kanjani?
Uma wena nodokotela wakho nikhulumile futhi nanquma ukuthi, "Kulungile, manje sekuyisikhathi sokuyeka ukuthatha imithi yakho," kunendlela eqondile kakhulu yokwenza lokho.
Okubaluleke kakhulu: Ungalokothi uyeke ukuthatha imithi yakho wedwa. Futhi ungalokothi uyeke ukuyithatha ngokuzumayo!
Uma uyeka ukuthatha imithi yakho ngokuzumayo, amazinga emithi emzimbeni wakho azokwehla ngokuzumayo. Lokhu kungabangela ukuthi isifo sakho sibuye (siphinde sibuyele emuva) . Kungabangela nemiphumela emibi eyingozi, njengemicabango yokuzibulala.
Ngakho-ke okudingeka ukwenze ukusebenzisana nodokotela wakho ukuze wakhe uhlelo lokunciphisa kancane kancane umthamo wemithi yakho (ukunciphisa umthamo) . Kalula nje, wehlisa umthamo kancane kancane kunokuba uyeke konke ngesikhathi esisodwa. Imithi ehlukene isuswa emzimbeni wakho ngamazinga ahlukene. Ngakho kungathatha amasonto noma izinyanga ukuyeka ngokuphelele ukuyithatha. Phakathi nalesi sikhathi, kufanele uhlale uxhumana nodokotela wakho njalo futhi uqaphe noma yiziphi izimpawu ezintsha noma imiphumela emibi.
Ukwesekwa okwengeziwe nakho kubaluleke kakhulu.
Uma unciphisa imithi, kungaba usizo kakhulu ukukhuluma nomeluleki. Ukwelulekwa kungaba yindlela enhle yokuphatha izinto ezinjengokudabuka, ukuzethemba okuphansi, kanye nomkhuba wokubheka yonke into ngendlela engafanele. Izindlela ezifana ne -Cognitive Behavioral Therapy, ikakhulukazi, zingakusiza ukuthi uphinde uhlole futhi ulungise izinkolelo zakho ezingalungile nezingalungile.
Cabanga nangendlela yakho yokuphila yansuku zonke.
- Bhala kahle.
- Ukudla ukudla okunempilo
- Ukuzivocavoca njalo
- Ukusebenzisa amasu okunciphisa ukucindezeleka (njengokuzindla, i-yoga)
Imikhuba emihle efana nale izosiza kakhulu umzimba ukuthi uzivumelanise nemithi uma isincishisiwe.
Yini ongayilindela lapho unciphisa imithi?
Abanye abantu bangase babe nokungakhululeki okuncane kanye nemiphumela emibi lapho benciphisa umthamo wemithi. Lokhu ngokuvamile akukubi kangako.
- Isiyezi
- Ukukhathala
- Izimpawu ezifana nomkhuhlane, njengomkhuhlane noma ubuhlungu bomzimba
Uma uhlangabezana nanoma yiziphi zalezi zimpawu, bhala phansi ukuthi zinzima kangakanani nokuthi zenzeka nini, bese utshela udokotela wakho. Angase akwazi ukulungisa imithi yakho ukuze anciphise ukungakhululeki, noma akunike omunye umuthi wezimpawu.
Kodwa-ke, uma ungazelele ukuyeka ukuthatha imithi yakho ngaphandle kweseluleko sikadokotela wakho, ungase ube nesifo esibizwa ngokuthi “i-Antidepressant Discontinuation Syndrome.” Le ngozi iphezulu kakhulu uma usuthathe imithi isikhathi esingaphezu kwezinyanga ezimbili.
| Izimpawu Ezivamile Zokuyeka Ukucindezeleka | |
|---|---|
| Izici zengqondo | Ukukhathazeka, ukucasuka |
| Izinkinga zokulala | Ukungalali, amaphupho angajwayelekile |
| Izici zomzimba | Ikhanda elibuhlungu, isicanucanu, isiyezi, ukuthuthumela |
| Imizwa engavamile | Ukushaqeka kukagesi, ikakhulukazi uma uphendula ikhanda. |
Uma uhlangabezana nalezi zimpawu, ungesabi. Into ebaluleke kakhulu ukutshela udokotela wakho ngokushesha. Angabe esenquma ukuthi izimpawu ziwukubuyela emuva noma isimo sesikhashana esibangelwa ukuyeka imithi, futhi anikeze ikhambi elingcono kakhulu lokunciphisa ukungakhululeki kuze kube yilapho umzimba wakho ujwayela isimo esisha.
Umlayezo Wokuya Nawe Ekhaya
- Ungalokothi uthathe isinqumo sokuthi uzothatha isikhathi esingakanani imithi yokucindezeleka nokuthi uzoyeka nini ukuyithatha wedwa. Khuluma nodokotela wakho njalo ngaphambi kokwenza leso sinqumo.
- Uma uyeka umuthi, ungawuyeki ngokuzumayo . Kungaba yingozi.
- Indlela ephephile kakhulu ukunciphisa kancane kancane umthamo (ukunciphisa umthamo) ngokweseluleko sikadokotela wakho.
- Ngenkathi unciphisa imithi yakho, ukwelulekwa kwengqondo nokugcina indlela yokuphila enhle (ukulala kahle, ukudla okudlayo, kanye nokuzivocavoca umzimba) kuzokusiza kakhulu.
- Kungase kube nokungakhululeki okuthile lapho unciphisa imithi yakho. Ungesabi ngakho, vele wazise udokotela wakho. Kungalawulwa.
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