Ubuwazi ukuthi sithola umkhuhlane okungenani kabili ngonyaka? Ngokufanayo, ukuthola umkhuhlane nakho kuvame kakhulu kulezi zinsuku. Cabanga nje, uma uvuka ekuseni, umphimbo wakho ubuhlungu, uzizwa sengathi uthimula, umzimba wakho awuzizwa kahle... Kuyacasula uma ucabanga ukuthi uzophinde ugule, akunjalo? Kodwa ungakhathazeki. Uma sinolwazi olufanele futhi sinakekela izinto ezimbalwa ezincane, singazigwema kalula lezi zifo ezicasulayo.
Izindawo ezingalindelekile lapho amagciwane ecasha khona
Ubuwazi ukuthi izinto eziningi esizithinta nsuku zonke ziqukethe amagciwane amaningi kunalokho esikucabangayo? Ubungamangala uma ungabuza ngezinye zezindawo.
Isinki yakho yasekhishini: Ubuwazi ukuthi isinki yakho yasekhishini ingaba namagciwane amaningi ngokuphindwe kayi-100,000 kunesinki yakho yokugezela? Izinhlayiya zokudla ezisele ezitsheni esizigezayo kanye nomswakama kwenza kube yindawo yokukhosela amagciwane. Ngakho-ke, hlanza njalo isinki yakho kahle usebenzisa uketshezi oluhle lokuhlanza, njengalolo oluqukethe i-bleach.
Ukuwasha izingubo okumanzi: Ake sithi ukhiphe izingubo zakho emshinini. Kodwa uma izingubo zingagezwanga ngamanzi ashisayo angaphezu kwama-degree Celsius angu-60, amagciwane ayingozi njenge- E.coli, i-Salmonella , kanye namagciwane afana ne -Norovirus angase ahlale kuwo. Ngakho-ke, ngemva kokuwasha, womise ngokushesha okukhulu. Ngaphandle kwalokho, kuzodingeka uphinde uwashe futhi. Kuhle kakhulu uma ugeza izinto ezifana nezingubo zangaphansi ngokwehlukana.
Indlu Yangasese: Sonke siyazi ukuthi indlu yokugezela iyindawo egcwele amagciwane. Kodwa bewazi ukuthi uma ugeza indlu yangasese, amaconsi amancane amanzi aqukethe amagciwane angaphonswa amamitha angu-2.5 ukusuka lapho? Akukholeki, akunjalo?
Isixazululo esingcono kakhulu ukuvala isivalo sendlu yangasese ngaphambi kokuhlanza. Kulula kakhulu, akunjalo?
Ideski lasehhovisi: Isisebenzi esijwayelekile sithinta izinto ezingaba ngu-30 ezahlukene ngemizuzu engama-60. Ngemva kocingo lwakho, ideski lakho liyindawo egcwele amagciwane kakhulu ehhovisi. Akumangalisi ukuthi sigula ehhovisi. Ngakho-ke, gcina ideski lakho lihlanzekile futhi licocekile. Yeka ukushiya izinsalela zokudla kanye nemvuthuluka yamabhisikidi edeskini lakho. Ziyindawo ephelele yokuzalela amagciwane.
Amanothi emali: Asicabangi kabili uma siya esitolo siyothenga okuthile bese sikukhokhela, akunjalo? Kodwa bewazi ukuthi inothi elijwayelekile le-rupee lingaqukatha izinhlobo ezingaba ngu-3,000 zamagciwane! Uma kungenzeka, ukusebenzisa ikhadi ledebithi/lesikweletu, noma ukukhokha ngohlelo lwe-QR, kuyindlela enhle yokugwema amagciwane.
Ijimu: Ukuya ejimini kufanele kukugcine uphilile, kodwa futhi kugcwele amagciwane. Izinto ezifana nama-yoga mat, imishini ye-cardio, kanye nezisindo zingaba ne -MRSA (Methicillin-resistant Staphylococcus aureus).Ngisho nama-antibiotic ngezinye izikhathi angaba namagciwane ayingozi okunzima ukuwalawula. Ngakho-ke, qiniseka ukuthi uhlanza futhi ugeza izandla zakho kahle ngaphambi nangemva kokusebenzisa noma yimiphi imishini.
Ake sibheke lezi zinto ngamafuphi.
| Indawo ecebile ngamagciwane | Into elula kakhulu okufanele uyenze |
|---|---|
| Isinki yasekhishini | Hlanza kahle njalo. |
| Indwangu emanzi | Geza ngokushesha ngangokunokwenzeka ngemva kokugeza. Kungcono ukugeza ngamanzi ashisayo. |
| Indlu yangasese | Vala isivalo ngaphambi kokuhlanza. |
| Ideski lomsebenzi kanye nemali | Sula njalo futhi ugcine izandla zakho zihlanzekile. |
| Imishini yokuzivocavoca | Sula futhi ugeze izandla ngaphambi nangemva kokusebenzisa. |
Ngakho-ke, sizivikela kanjani kula magciwane?
Kulungile, manje sesiyazi ukuthi amagciwane acasha kuphi. Ake sibheke ezinye zezinto ezilula esingazenza ukuze sizivikele.
1. Okokuqala, geza izandla zakho kahle!
Lokhu kuyinto ebaluleke kakhulu. Ngisho noma sonke sithi sigeza izandla zethu, ucwaningo lukhombisile ukuthi iphesenti elincane kuphela kithi, cishe u-5%, empeleni ligeza izandla zethu ngendlela efanele .
Nansi indlela yokugeza izandla zakho ngendlela efanele:
- Okokuqala, manzisa izandla zakho kahle.
- Bese ufaka insipho bese uhlikihla izandla zakho okungenani imizuzwana engama-20 , ugcobe kahle. Qiniseka ukuthi uhlikihla izandla zakho kahle, okuhlanganisa izintende zezandla zakho, ingemuva lezandla zakho, phakathi kweminwe yakho, nangaphansi kwezinzipho zakho.
- Bese ugeza kahle ngamanzi bese womisa ngethawula elihlanzekile.
- Uma kungekho nsipho namanzi,Sebenzisa isihlanzi sezandla esiqukethe utshwala.
Ikakhulukazi, qiniseka ukuthi ugeza izandla zakho ngemva kokuvakashela indawo enabantu abaningi (ibhasi, isitimela, isitolo esikhulu), ngaphambi kokudla, nangemva kokusebenzisa indlu yangasese.
2. Thola Umuthi Wokugomela Umkhuhlane
Nakuba kungekho muthi wokugomela umkhuhlane ovamile, kubalulekile ukuthola umuthi wokugomela umkhuhlane minyaka yonke ukuze uvimbele umkhuhlane. Lo muthi wokugomela ukuvikela ezinhlotsheni zamagciwane omkhuhlane ochwepheshe ababikezela ukuthi uzovame kakhulu ngalowo nyaka. Kungasiza futhi ekunciphiseni ubukhali bezimpawu zakho uma uthola umkhuhlane.
3. Hlala kude nabantu abagulayo.
Amagciwane omkhuhlane kanye nomkhuhlane asakazeka kusuka komunye umuntu kuya komunye ngomoya. Uma umuntu onegciwane ekhwehlela, ethimula, noma ekhuluma, amaconsi amancane avela emlonyeni nasekhaleni angahamba afike kumamitha angu-1. Ngakho-ke uma unomngane noma ilungu lomndeni elinomkhuhlane, kuwukuhlakanipha ukuhlala kude naye ngangokunokwenzeka.
4. Cabanga nangokuhlanzeka kwekhaya lakho.
Uma othile ekhaya lakho enomkhuhlane, gcina ithawula alisebenzisayo lihlukile. Gcina iduku elihlukile ukuze abanye balisebenzise. Kungcono kakhulu ukusebenzisa amathawula ephepha uma kungenzeka. Futhi, uma umoya osekhaya lakho womile kakhulu (ikakhulukazi emakamelweni e-AC), amagciwane angahlala emoyeni isikhathi eside. Kungumqondo omuhle ukwengeza umswakama omncane emoyeni ngokugcina isitsha esincane samanzi ekamelweni.
5. Yeka ukuthinta ubuso bakho ngokungadingekile.
Sithinta ubuso bethu, amehlo, impumulo, nomlomo ngokungazi cishe izikhathi eziyikhulu ngosuku. Lezi yizindlela eziyinhloko zokuthi amagciwane asezandleni zethu angene emizimbeni yethu. Ngakho-ke, zama ukuyeka umkhuba wokuthinta ubuso bakho ngokungadingekile . Lokhu kuzokwenza umehluko omkhulu.
6. Khulisa amasosha omzimba wakho
Ekugcineni, into ebaluleke kakhulu ukugcina amasosha omzimba wakho eqinile ukuze noma ngabe amagciwane angena emzimbeni wakho, umzimba wakho ukwazi ukulwa nawo futhi uhlale uphilile.
- Lala ngokwanele .
- Yidla ukudla okunempilo okucebile ngezithelo, imifino kanye nemifino.
- Vivinya umzimba nsuku zonke.
- Uma ubhema, lesi yisikhathi esingcono kakhulu sokuyeka , njengoba ukubhema kungenza izimpawu zomkhuhlane kanye nomkhuhlane zibe zimbi kakhulu.
Uma wenza lezi zinto ezilula zibe umkhuba, ungagwema lezi zifo futhi uhlale uphilile futhi ujabule.
Umlayezo Wokuya Nawe Ekhaya
- Indlela engcono kakhulu nelula yokuvimbela umkhuhlane nomkhuhlane ukugeza izandla zakho kahle futhi kaningi . Hlikihla izandla zakho ngensipho namanzi okungenani imizuzwana engama-20.
- Thola umuthi wokugomela umkhuhlane minyaka yonke. Lokhu kuzokunikeza isivikelo esihle kakhulu kumkhuhlane.
- Okwakho nje.Gwema ukuthinta amehlo akho, impumulo, nomlomo. Lesi isinyathelo esibalulekile ekuvimbeleni ukusabalala kwamagciwane.
- Hlala kude nabantu abagulayo.
- Gcina amasosha omzimba wakho eqinile ngokulala kahle, ukudla okulinganiselayo, kanye nokuzivocavoca .
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