Namuhla, abantu abaningana ehhovisi nabo bahlushwa umkhuhlane. Ngisho nalapho singena ebhasini, abantu ababili noma abathathu bayathimula futhi bayakhwehlela. Ingabe lokhu akuyona into evamile kulezi zinsuku? Kunzima ukuthola umuntu ongangenwa umkhuhlane okungenani kabili noma kathathu ngonyaka. Kodwa asifuni ukugula ngaso sonke isikhathi. Uma sinakekela izinto ezimbalwa ezincane, singazigwema kalula lezi zifo ezicasulayo. Ngakho-ke, ake sibone ukuthi singahlala kanjani siphilile futhi sizigweme lezi zifo.
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Ingabe kufanele silungiselele kusenesikhathi? - Ake sifunde nangomuthi wokugomela umkhuhlane
Kunezinkathi ezithile ezweni lakithi lapho izifo ezifana nemikhuhlane nomkhuhlane zivame khona. Ngokuvamile, lesi simo siba sibi kakhulu uma kunemvula eningi kanye nesimo sezulu esibandayo. Ngakho-ke, kudingeka siqaphele kakhudlwana ngezikhathi ezinjalo.
Kufanele uqaphele kakhulu uma uwela kulezi zigaba:
- Uma uneminyaka engaphezu kwengu-65 ubudala.
- Uma unesifo esingamahlalakhona njenge-asthma, isifo sikashukela, noma isifo senhliziyo.
- Uma uphuza noma yimuphi umuthi obuthakathaka amasosha omzimba wakho.
- Uma uxhumana nezingane ezingaphansi kweminyaka engu-2.
Uma abantu abakula maqembu bethola igciwane lomkhuhlane, banamathuba amaningi okugula kakhulu .
Isixazululo esingcono kakhulu salokhu ukuthola umuthi wokugomela umkhuhlane . Kuthatha cishe amasonto amabili ukuthi ukuvikelwa kuqale ngemuva kokuthola umuthi wokugomela. Ngakho-ke, kungcono ukuthola umuthi wokugomela kusenesikhathi, ngaphambi kokuba kuqale isizini yomkhuhlane.
Khumbula, lo muthi wokugomela ngeke ukuvikele emkhuhlaneni ovamile. Kodwa ungakuvikela ezinhlotsheni ezimbi kakhulu zamagciwane omkhuhlane ochwepheshe bezokwelapha ababikezela ukuthi uzovame kakhulu ngalowo nyaka. Futhi, uma uthola umkhuhlane ngemva kokuthola umuthi wokugomela, izimpawu ngeke zibe zimbi kangako.
Ingabe kukhona othimulayo? Hlehla!
Amagciwane omkhuhlane kanye nomkhuhlane asakazeka kusuka kumuntu kuya komunye ngomoya. Isibonelo, lapho umuntu onegciwane ekhwehlela, ethimula, noma ekhuluma, amaconsi e-mucus, amancane kakhulu ukuba angabonakala ngamehlo enyama, akhishwa emoyeni. Lawa angangena emzimbeni ngekhala noma ngomlomo womuntu oseduze.
Ngakho-ke kufanele uhlale kude kangakanani nomuntu ogulayo? La magciwane angahamba afike kumamitha angu-1 . Ngakho-ke, uma ugula, hlala kude naye ngangokunokwenzeka. Lokhu kuyiqiniso ikakhulukazi ezinsukwini zokuqala lapho izimpawu ezifana nekhala eligobhozayo, ukukhwehlela, kanye nobuhlungu bomzimba ziqala.
Izandla zakho ziyisivikelo sakho esikhulu kunazo zonke!
Zingaki izikhathi ngosuku esithinta ubuso bethu ngokungazi? Indlela elula yokuthi la magciwane angene emizimbeni yethu iwukusebenzisa amehlo, ikhala, nomlomo. Igciwane lomkhuhlane lingaphila ezindaweni eziqinile njenge-doorknob, itafula, noma ikhibhodi kuze kube amahora angu-8. Amanye amagciwane omkhuhlane angaphila ezindaweni ezihlanzekile ngisho izinyanga.
Ngakho-ke, indlela engcono kakhulu nelula yokuzivikela kula magciwane ukugeza izandla zakho njalo.
| Isikhathi sokugeza izandla zakho | Lena indlela yokugeza izandla zakho ngendlela efanele. |
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| Inothi Elikhethekile: Uma insipho namanzi kungatholakali, sebenzisa isihlikihliki sezandla esinotshwala. | |
Cabanga ngezinto ezincane ozisebenzisayo ekhaya.
Sebenzisa amathawula ahlukene.
Sonke siyazi ukuthi akekho omunye umuntu osebenzisa izicubu esizisebenzisile. Kodwa abaningi bethu abakukhohlwayo ukuthi amathawula amanzi ayindawo enhle yokuzalela amagciwane. Uma othile endlini enomkhuhlane, mnike ithawula elihlukile. Gcina iduku elihlukile ukuze abanye balisebenzise. Uma kungenzeka, kungcono nakakhulu ukusebenzisa amathawula ephepha.
Gcina umswakama emoyeni ekhaya
Uma umoya osekhaya lakho noma ehhovisi womile kakhulu, amagciwane omkhuhlane angahlala emoyeni isikhathi eside. Ukusebenzisa i-humidifier kuzosiza ekunciphiseni inani lamagciwane emoyeni futhi kuwenze angangeni emzimbeni wakho.
Indlela yokuphila enempilo iyindlela engcono kakhulu yokwelapha izifo.
Okokugcina, into ebaluleke kakhulu ukugcina amasosha omzimba wakho eqinile. Yibutho lethu elilwa namagciwane. Lezi zinto zizokusiza ngalokho:
- Lala ngokwanele: Kubalulekile ukulala kahle amahora angu-7-8 ngosuku.
- Ukuzivocavoca: Ukuzivocavoca okuncane nsuku zonke kuqinisa umzimba.
- Ukudla okunempilo: Yidla izithelo eziningi, imifino, ubhontshisi kanye nokolweni ophelele.
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- Nciphisa utshwala: Uma uphuza utshwala, bunciphise bube yinani elincane kakhulu.
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Umlayezo Wokuya Nawe Ekhaya
- Kubaluleke kakhulu ukuthola umuthi wokugomela umkhuhlane minyaka yonke, ikakhulukazi uma useqenjini elisengozini.
- Geza izandla zakho njalo nangendlela efanele ngensipho namanzi. Gwema ukuthinta amehlo akho, impumulo, nomlomo ngokungadingekile.
- Gcina ibanga eliphephile kubantu abagulayo.
- Gcina amasosha omzimba wakho eqinile ngokulala ngokwanele, ukudla okunempilo, kanye nokuzivocavoca.
- Uma ugula, hlala ekhaya ukuze ugweme ukusabalalisa lesi sifo kwabanye. Funa iseluleko sezokwelapha ngokushesha uma izimpawu ziba zimbi kakhulu.
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