Ingabe nawe uvame ukuba nobuhlungu emhlane? Ingabe kuvamile ukuthi uzizwe ubuhlungu emhlane uma uvuka embhedeni ekuseni, uma uhleli esihlalweni sakho sehhovisi, noma uma wenza imisebenzi yasekhaya elula? Uma sikhuluma iqiniso, kunzima ukuthola umuntu ongakaze abe nobuhlungu emhlane ngesikhathi esithile empilweni yakhe. Kodwa uma lokhu kuyinkinga evamile, sidinga ukucabanga kancane ngemikhuba emincane emibi esiyenzayo ekuphileni kwethu kwansuku zonke. Ake sibone ukuthi singayiqeda kanjani le nkinga emhlane futhi sihlale siphilile.
Uvikela kanjani umhlane wakho embhedeni?
Cabanga ngakho, sichitha ingxenye yesithathu yempilo yethu silele. Ngakho umatrasi esilala kuwo kanye nendawo yokulala esiyisebenzisayo kuthinta ngqo impilo yomhlane wethu. Uma silala kabi, sizovuka ekuseni sinobuhlungu bomhlane. Ngakho-ke qaphela lezi zinto.
Khetha umatrasi ofanele
Abantu abaningi bacabanga ukuthi umatilasi othambile kakhulu nocwilayo ungcono kakhulu. Kodwa empeleni, umatilasi oqinile kancane uzuzisa kakhulu umhlane. Ngoba umatilasi othambile awunikezi ukwesekwa okuncane emhlane wethu. Ngezinye izikhathi, uhlobo olufanayo lomatilasi lungase lungakhululeki kokubili kumyeni nakumfazi. Isizathu salokhu ukuthi ukwesekwa okudingekayo kumuntu ngamunye kuyahlukahluka kuye ngezici ezifana nesisindo somzimba nokuphakama.
Naka futhi isimo somatilasi.
Uma uvuka ekuseni unesinqe esibuhlungu, esibuhlungu, cabanga ngomatilasi wakho. Ugcine nini ukushintsha umatilasi wakho? Njengoba nje izicathulo esizigqokayo, ngokuhamba kwesikhathi, omatilasi bayaguga futhi baguge ezindaweni ezithile. Phendula umatilasi wakho okungenani kabili ngonyaka. Hlola ukuthi awugugi yini, awugugi , noma awusasebenzi kahle . Uma unezinkinga ezinjalo, sekuyisikhathi sokuthola umatilasi omusha. Ngokuvamile kunconywa ukuthi ushintshe umatilasi oneminyaka engu-5-7 ubudala.
Izindawo zokulala ezinhle kakhulu nezimbi kakhulu
Indawo yokulala embi kakhulu emhlane wakho ukulala ngesisu . Lokhu kuphoqa intamo yakho ukuba iphenduke ngokuphelele ohlangothini olulodwa bese igoba emuva. Lokhu kubeka ingcindezi enkulu emalungeni entamo nasemhlane wakho.
Kunalokho, into engcono kakhulu ongayenza ukulala ngohlangothi noma ngomhlane .
- Uma ulala ngohlangothi: Kungcono ukusebenzisa umcamelo omude ( umcamelo womzimba) phakathi kwamadolo akho naphakathi kwezingalo zakho. Ngaphandle kwalokho, beka umcamelo ojwayelekile phakathi kwamadolo akho.
- Uma ulala ngomhlane: Beka umcamelo ngaphansi kwamadolo akho. Lokhu kuzonciphisa kakhulu ingcindezi emhlane wakho ongezansi, okungukuthi, umgogodla we-lumbar.
Indlela yokuvuka embhedeni ekuseni
Uyagxuma uphume embhedeni ngokushesha nje lapho i-alamu yakho ikhala? Ungakwenzi lokho. Kunalokho, zinike umzuzu wokuzelula embhedeni bese unikeza umzimba wakho isikhathi esincane sokuvuka. Lezi zinto ezincane zingasiza ekuvimbeleni ukulimala emhlane.
Uvikela kanjani umhlane wakho ngenkathi ushayela?
Abantu abaningi ezweni lethu bachitha amahora amaningi ngosuku besezimotweni, ikakhulukazi ezimotweni noma emabhayisikilini. Ukuhlala endaweni engafanele kuvame ukubangela ubuhlungu emhlane.
- Lungisa isihlalo sakho semoto ngendlela efanele: Lungisa isihlalo sakho ukuze amadolo akho abe ngaphansi noma angaphansi kancane kwezinqe zakho. Ungahlali emuva kakhulu, ugobe phambili, noma ulale phansi ngenkathi ushayela. Uma uhlala uqonde phezulu, ingcindezi efakwa emhlane wakho iyancipha.
- Thola usizo ngemicamelo: Abanye abantu basebenzisa imicamelo yokusekela ethengwe esitolo. Kodwa ingase ingakusebenzeli. Ngakho-ke, okokuqala, songa ithawula noma ubeke umcamelo omncane ekhaya bese ubona ukuthi uzizwa ukhululekile kuphi. Abanye abantu badinga ukwesekwa phakathi kwamahlombe, abanye bakudinga ngaphansi komhlane. Thola indawo ekufanelekelayo, bese uyithenga esitolo uma kudingeka.
- Phumula phakathi nohambo olude: Uma uhamba uhambo olude, phuma emotweni okungenani kanye ngehora , welule umzimba wakho, bese uhambahamba kancane. Lokhu kuzokunika umhlane wakho impumuzo enkulu.
Masivikele imihlane yethu emsebenzini.
Kulezi zinsuku, abantu abaningi basebenza emisebenzini yasehhovisi. Bahlala esihlalweni esifanayo, besesimweni esifanayo, bebheke ikhompyutha amahora amaningi. Ngakho-ke kuyinto evamile yini ukuthi umzimba wakho uqine futhi umhlane wakho ubuhlungu?
Into ebaluleke kakhulu okufanele uyikhumbule ukuthi ukuhlala phansi kubi emhlane wakho kunokuma. Lokhu kungenxa yokuthi uma simi, imilenze yethu isebenza njengezinto ezivimba ukushaqeka. Kodwa uma sihlala phansi, sonke isisindo siwela ngqo emhlane wethu. Uma sihlala phansi, sigoba ngokuzenzakalelayo phambili futhi izinqe zethu ziyagoba. Lokhu kwandisa kakhulu ingcindezi emhlane wethu.
Ngakho yenza lezi zinto:
- Indawo okufanele uyibeke kuyo ikhompyutha yakho: Isikrini sakho sekhompyutha kufanele sibe sezingeni lamehlo . Ungabukeki uphezulu kakhulu noma uphansi kakhulu.
- Hlala kahle: Awudingi isihlalo esilungele ukunyakaza. Khetha isihlalo esisekela kahle umhlane wakho ophakathi nowangaphansi. Uma amadolo akho egobile nge-engeli engama-90 degrees futhi umhlane wakho uqondile, leso yisikhundla esihle kakhulu.
- Sebenzisa indawo yokubeka izinyawo:Uma izinyawo zakho zingathinti phansi uma uhleli esihlalweni, sebenzisa into efana nebhentshi elincane ukuphakamisa izinyawo zakho. Lokhu kuzosiza ekunciphiseni ingcindezi emhlane wakho.
- Thatha ikhefu njalo: Setha i-alamu kukhompyutha yakho noma ushayele ucingo njalo ngemizuzu engama-45-50 . Ngaleso sikhathi, sukuma, hambahamba kancane, welule, bese uhlala phansi futhi.
Uma unomsebenzi odinga ukuthi ume (isib., uthisha, umsizi wasesitolo), kubalulekile ukugqoka izicathulo ezikulinganayo . Gwema amasandali ayisicaba noma izicathulo ezingenazo izinsiza. Khetha izicathulo ezine-cushion enhle engamunca ukushaqeka okuvela phansi.
Qaphela lapho wenza imisebenzi yasekhaya futhi uphakamisa izinto.
Lapho senza imisebenzi yasekhaya kanye nokulima, sivame ukugoba bese siphakamisa izinto. Lokho abantu abaningi abangakuqapheli ukuthi ukuphakamisa ibhokisi elikhulu elisindayo noma ngisho nokuthatha into encane njengohlamvu lwemali oluwile kungabangela umonakalo omkhulu emhlane. Ngakho-ke, cabanga ngalezi zimo ezifanele lapho uphakamisa futhi ugoba izinto.
Kunezindlela ezintathu eziyinhloko zokuphakamisa ezinconywa ngabelaphi bomzimba.
| Indlela Yokuphakamisa | Isikhathi sokusebenzisa nokuthi ungakwenza kanjani |
|---|---|
| Ukuphakamisa i-Squat Ukuphakamisa izinto ezisindayo ngamadolo akho | Isenzakalo: Ukuphakamisa izinto ezisindayo njengesilinda segesi, ibhakede lamanzi. Indlela yokwenza: Sondela kakhulu entweni oyiphakamisayo. Beka izinyawo zakho ziqhelelane ngobubanzi bamahlombe. Gcina umhlane wakho uqondile bese ugoba phansi. Bamba into ngokuqinile bese usebenzisa imilenze yakho ukuma iqonde. Gcina into iseduze nomzimba wakho ngaso sonke isikhathi. |
| I-Lift Yomdlali Wegalofu Ukuphakamisa izinto ezilula | Isenzakalo: Ukucosha into elula kakhulu, njengepeni noma uhlamvu lwemali oluwele phansi. Indlela yokukwenza: Beka isisindo sakho emlenzeni owodwa bese ubamba into eqinile, njengetafula noma isihlalo, ngesinye isandla. Bese ugoba uqonde phansi kusukela ezinqeni. Njengoba ugoba, umlenze wakho ongenasisindo uzophakama ngemuva kwakho ukuze ulinganisele. |
| Ukuphakanyiswa kwe-Crane Ukuphakamisa izinto okunzima ukuzifinyelela | Isenzakalo: Ngezinto ezifana nokukhipha izinto emotweni, ukuphakamisa umntwana embhedeni, njll. Indlela yokwenza: Sondela kakhulu entweni ngangokunokwenzeka, amadolo akho ahlukane ngobubanzi bamahlombe. Goba ezinqeni, usunduze izinqe zakho emuva. Bamba into bese uyiphakamisa, uyigcine iseduze nomzimba wakho ngangokunokwenzeka. |
Into ebaluleke kakhulu ukwazi imingcele yakho. Uma uzwa ubuhlungu emhlane wakho ngisho nalapho uphakamisa ngendlela efanele, yeka ukukwenza. Cela usizo komunye umuntu. Uma kufanele uphakamise izinto ezisindayo njalo, sebenzisa ithuluzi elifana neloli lesandla.
Ungenza futhi umsebenzi wasekhaya ube lula. Sebenzisa umata wamadolo ukuwubeka emadolweni akho lapho ushanela phansi noma ususa ukhula. Sebenzisa amathuluzi anezibambo ezinde ukuhlanza izinto eziphakeme. Uma udinga ukufinyelela into esindayo eshalofini eliphezulu, sebenzisa ileli elincane noma ibhentshi , sondela entweni, bese uyiletha eduze komzimba wakho.
Ubuhlungu bomhlane akuyona into okufanele uyishaye indiva. Uma ubuhlungu bakho bungapheli ngemva kokulandela le miyalelo, uma buba bubi kakhulu, noma uma uzwa ubuhlungu noma ungezwani emilenzeni yakho, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko .
Umlayezo Wokuya Nawe Ekhaya
- Sebenzisa umatrasi owugqinsi kancane onikeza ukusekelwa okuhle emhlane wakho. Gwema ukulala ngesisu sakho.
- Hlala uqonde umhlane wakho futhi ulondoloze ukuma okufanele uma uhleli noma ushayela.
- Uma usebenza ehhovisi, vuka okungenani kanye ngehora, welule umzimba wakho, bese uthatha ikhefu elifushane.
- Uma uphakamisa izinto, goba njalo emadolweni bese uphakamisa ngamandla emilenze yakho, hhayi umhlane wakho.
- Uma ubuhlungu bomhlane buqhubeka noma kuvela ezinye izimpawu (njengokungazweli emilenzeni), funa iseluleko sezokwelapha ngokushesha.
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