Ubuhlungu bomhlane yinto sonke esibhekana nayo okungenani kanye empilweni yethu. Ngezinye izikhathi, ungase uzizwe ubuhlungu obuncane emhlane wakho ngemva kokuphakamisa isisindo esincane, ukuhlala kabi, noma ukuvuka nje ekuseni. Ngakho-ke, ungase uzibuze ukuthi wenzeni ngakho nokuthi yikuphi ukwelashwa okuzokusebenzela. Ayikho impendulo eyodwa kulokhu. Ukwelashwa okungcono kakhulu kuwe kuncike ezintweni eziningana.
Cabanga ngakho, ingabe umhlane wakho ubulokhu ubuhlungu izinsuku ezimbalwa? Noma ubulokhu ubuhlungu amasonto? Ingabe ingozi yawuqala? Noma unesinye isimo esifana nesifo sikashukela noma isifo samathambo? Konke lokhu kubalulekile. Kodwa izindaba ezinhle ukuthi kunezindlela eziningi zokwelapha eziphumelelayo zalobu buhlungu bomhlane. Ezinye zazo ungazisebenzisa ekhaya, ngaphandle kwezindleko eziningi. Ake sixoxe ngazo ngokuningiliziwe.
Ukwelashwa okulula ongakwenzela ekhaya
Ubuhlungu obuningi bomhlane buyaphela bodwa phakathi nezinsuku noma amasonto ambalwa. Okwamanje, lezi zinto ezilula ongazenza ekhaya zanele ukusiza ukulawula ubuhlungu kuze kube yilapho umzimba wakho uphola.
1. Linganisela ukuphumula nokuzivocavoca.
Uma umhlane wakho ubuhlungu, kulungile ukuphumula usuku lokuqala noma ezimbili. Kodwa ukuhlala embhedeni ngaso sonke isikhathi akukuhle nhlobo.
Into ebaluleke kakhulu ukuthi ukuphumula kakhulu kungenza buthaka imisipha yangemuva futhi kwandise ubuhlungu.
Ngakho-ke ngemva kwezinsuku ezimbili, kufanele ube matasa ngangokunokwenzeka. Ukuhamba, ukubhukuda, kanye nokuzivocavoca okuthambile konke kuhle emhlane wakho. Kodwa khumbula, kubalulekile ukusebenzisa ifomu elifanele lapho uzivocavoca. Kungcono ukuthola iseluleko kumqeqeshi oqeqeshiwe noma kuchwepheshe wezokwelapha ngokomzimba.
2. Izitshulu ezibandayo nezishisayo
Uma ulimele emhlane (isib., ukuwa, ukuphakamisa into esindayo) futhi uzwa ukuvuvukala nobuhlungu, faka iphakethe leqhwa endaweni izinsuku ezimbili noma ezintathu zokuqala . Yenza lokhu cishe imizuzu engama-20 ngesikhathi, izikhathi eziningana ngosuku. Lokhu kuzonciphisa ubuhlungu nokuvuvukala.
Ngemva kwezinsuku ezimbili noma ezintathu, ungadambisa ubuhlungu ngokusebenzisa i-heating pad noma ukugeza ngamanzi ashisayo. Lokhu kuzophumuza imisipha futhi kuthuthukise ukujikeleza kwegazi.
3. Imithi Ethengiswa Ngaphandle Kwemithi Kadokotela
Uma ubuhlungu buncane, ungasebenzisa imithi yobuhlungu ethengiswa ngaphandle kwemithi kadokotela, njengeParacetamol , i-Ibuprofen , ne -Naproxen . Kodwa-ke, qiniseka ukuthi ulandela imiyalelo ebhalwe kulebula uma usebenzisa le mithi.
Kubaluleke kakhulu: Uma kufanele usebenzise lezi zinhlobo zemithi yokubulala izinhlungu njalo, okusho isikhathi esingaphezu kwesonto ngesikhathi, qiniseka ukuthi ubona udokotela wakho futhi umtshele ngakho . Ungazama futhi ukusebenzisa imithi yokubulala izinhlungu ethengiswa ngaphandle kwemithi kadokotela.
Yikuphi ukwelashwa ongakuthola kudokotela?
Uma amakhambi asekhaya engasizi, noma uma ubuhlungu bakho emhlane buqhubeka isikhathi esingaphezu kwamasonto ambalwa, kufanele nakanjani ubone udokotela. Ungase udinge ukwelashwa okuhlukile.
| Indlela yokwelapha | Kwenzekani ngalokhu? |
|---|---|
| Imijovo | Udokotela angase afake umuthi endaweni yobuhlungu emhlane, njengezicubu, amalunga, noma imizwa. Ama-steroid anganikezwa ukunciphisa ukuvuvukala noma izinhlungu zobuhlungu ukuze kuncishiswe ubuhlungu. Imiphumela yalokhu ingahlala kusukela ezinsukwini ezimbalwa kuya ezinyangeni ezimbalwa. |
| Ukwelashwa Komzimba | Udokotela we-physiotherapist uzokufundisa izivivinyo ezithile zokuqinisa imisipha yakho yangemuva, ukulungisa ukuma kwakho, nokuthuthukisa ububanzi bokunyakaza kwakho. Lokhu kungasiza umhlane wakho ululame futhi kuvimbele ubuhlungu obengeziwe. |
| Imithi kadokotela | Uma ubuhlungu obukhulu noma obuhlala isikhathi eside, udokotela wakho angase akunike imithi ethile. Lokhu kungafaka phakathi imithi yokulwa nokuvuvukala, imithi yokuphumula imisipha, imithi yokubulala ubuhlungu ye-opioid, noma ngisho nemithi yokucindezeleka. |
| Ukuhlinzwa | Akuwona wonke umuntu onesifo sobuhlungu emhlane odinga ukuhlinzwa. Iningi labantu alidingi ukuhlinzwa. Kodwa-ke, ezimweni ezikhethekile, njengalapho ama-disc aphakathi kwamathambo omgogodla onakele noma amathambo ephukile, ukuhlinzwa kungadingeka. Kodwa-ke, ngisho nangemva kokuhlinzwa, ubuhlungu bungabuya. |
Ezinye izindlela zokwelapha ezitholakalayo ngaphezu kwalokhu
Ngaphezu kokwelashwa kwezokwelapha, kunezinye izindlela eziningana ongazizama, kodwa kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokwenza noma yikuphi kwalokhu.
- Ukwelashwa nge-acupuncture : Indlela yokuqeda ubuhlungu lapho uchwepheshe efaka khona izinaliti ezincane kakhulu ezindaweni ezithile emzimbeni. Izifundo zithole ukuthi lokhu kusiza abanye abantu abanezinhlungu emhlane.
- Ukuvuselela Ugesi: Indlela yokunciphisa ubuhlungu ngokuthumela imisinga kagesi engenangozi emithanjeni. Idivayisi esetshenziswa kakhulu yidivayisi ebizwa ngokuthi ``Transcutaneous Electrical Nerve Stimulation (TENS)``.
- Ukuhlikihla: Ukuhlikihla okwenziwe kahle kungasiza ekunciphiseni ubuhlungu bomhlane. Kodwa-ke, kufanele utshele umelaphi wokuhlikihla ngobuhlungu bakho bomhlane kanye nanoma yiziphi izingozi kusengaphambili.
- Ukuguqulwa Komgogodla: Okwaziwa nangokuthi ukulungiswa kwe-chiropractic , uchwepheshe ucindezela kancane emalungeni omgogodla esebenzisa izandla noma amathuluzi, awaqondise futhi anciphise ukucindezeleka kwemisipha.
Ngingakuvimbela kanjani ukuthi ubuhlungu bomhlane bubuye?
Okubaluleke njengokwelashwa ukuvimbela ubuhlungu bomhlane ukuthi buphinde buvele. Uma wenza lezi zinto ezilula zibe umkhuba, ungagcina umhlane wakho uphilile.
- Hlala kahle: Isihlalo ohlala kuso kufanele sibe nokusekelwa okuhle ngemuva. Uma usebenza ehhovisi, gcina ukuphakama kwedeski lakho kusezingeni elifanele wena.
- Gcina ukuma okuhle: Gwema ukugoba uhlezi noma umile. Hlala uqonde unamahlombe akho emuva.
- Phakamisa ngokucophelela: Ungaphakamisi lutho ongakwazi ukuluphatha. Ngisho nalapho uphakamisa into efana nesilinda segesi, goba amadolo akho bese uyiphakamisa, hhayi izinqe zakho . Lokhu kubaluleke kakhulu.
- Indawo yokulala: Lala amadolo akho agobile futhi uphendukele eceleni. Lokhu kunciphisa ingcindezi emhlane wakho. Gwema ukulala ngesisu sakho ngangokunokwenzeka. Uma ulala ngomhlane wakho, beka imicamelo ngaphansi komhlane wakho namadolo.
- Ukuzelula: Zelula kahle ngaphambi kokuzivocavoca noma ukwenza umsebenzi onzima. Lokhu kungasiza ekuvimbeleni ukucindezelwa kwemisipha.
Umlayezo Wokuya Nawe Ekhaya
- Esikhathini esiningi, ubuhlungu bomhlane buyaphola ezinsukwini noma emavikini ambalwa ngokwelashwa okulula kwasekhaya.
- Ungalali embhedeni uma uzizwa ugula. Phumula usuku olulodwa noma ezimbili bese uqala kancane kancane ukusebenza.
- Uma ubuhlungu buhlala isikhathi esingaphezu kwamasonto ambalwa, buba bubi kakhulu, noma buhambisana nezinye izimpawu ezifana nokuqaqamba emilenzeni, qiniseka ukuthi ubona udokotela.
- Funa iseluleko sezokwelapha ngaphambi kokusebenzisa imithi yokubulala izinhlungu isikhathi eside.
- Indlela engcono kakhulu yokuvimbela ubuhlungu emhlane ukuzijwayeza ukuma kahle, amasu okuphakamisa umzimba, kanye nokuzivocavoca umzimba.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho