Ingabe ungumuntu ohlushwa ubuhlungu bomhlane ngaso sonke isikhathi? Mhlawumbe ubulokhu uhleli esihlalweni sakho sehhovisi isikhathi eside kakhulu, uphakamisa izinto ezisindayo, noma ulele endaweni engafanele. Cishe uke wezwa abantu bethi uma izinto ezinjengalezi zenzeka, bamane 'balungisa inkinga.' Yilokho esikubiza ngokwezokwelapha ngokuthi ukulungiswa kwe-chiropractic . Ngakho-ke namuhla, ake sixoxe ngokuthi kuyini ngempela, kwenziwa kanjani, nokuthi kuyazuzisa yini ngempela.
Kalula nje, kuyini ukulungiswa kwe-Chiropractic?
Ukulungiswa kwe-chiropractic kuyindlela yokwelapha ethuthukisa ukunyakaza komgogodla wakho futhi inciphise ubuhlungu. I-chiropractor isebenzisa izandla zayo noma amathuluzi akhethekile ukufaka ukusunduza okusheshayo nokulawulwayo emalungeni omgogodla wakho.
Umgomo oyinhloko walokhu ukubuyisela amalunga omgogodla esimweni esifanele. Abanye abantu bakubiza nangokuthi 'Ukuphathwa Komgogodla'.
Abantu abaningi namuhla baphendukela kulolu hlobo lokwelashwa, ikakhulukazi ngenxa yobuhlungu obuphansi emhlane .
Yini okufanele uyilindele uma uthola lolu hlobo lokwelashwa?
Awudingi noma yiluphi uhlobo lokulungiselela lolu hlobo lokwelashwa.
Ukuvakasha Kokuqala
Uma uvakashela okokuqala, udokotela wakho we-chiropractor uzothatha umlando wezokwelapha futhi enze ukuhlolwa ngokomzimba, egxile emgogodleni wakho. Ngezinye izikhathi, bangase bahlele nokuhlolwa okufana ne -X-ray, i-CT scans (Computed Tomography), noma i-MRI scans (Magnetic Resonance Imaging) ukuze babheke amathambo namalunga akho eduze. Lokhu kuzobasiza ukuthi bakhe uhlelo lokwelashwa olufanele wena.
Ngesikhathi sokwelashwa
Kuye ngokwelashwa okudingayo, udokotela wakho uzokubeka endaweni efanele. Ngokuvamile, uzolala ubheke phansi etafuleni elikhethekile elinophahla. Ngemuva kwalokho, udokotela uzofaka ingcindezi esheshayo, elawulwayo elungeni, egxile engxenyeni ngayinye yomgogodla wakho.
Ungezwa umsindo othi 'tock' 'tock'!
Ungakhathazeki. Kujwayelekile. Empeleni umsindo wamagesi anjengomoya-mpilo kanye ne-carbon dioxide akhishwa emalungeni akho. Akufanele uzwe ubuhlungu phakathi nalokhu kwelashwa.
Ngemva kokwelashwa
Ngemva kokwelashwa, ungase uzwe ukuqina okuncane kanye nobuhlungu emalungeni akho. Kuvamile futhi ukuzwa ikhanda elincane noma ukukhathala. Lezi zimpawu zivame ukuphela zingakapheli usuku. Udokotela wakho angase akucebise ukuthi ufake iqhwa noma ukushisa ukuze usize ekunciphiseni ubuhlungu. Bangase futhi bakufundise ukwelula okulula ongakwenza ekhaya ukuze ugcine amalunga akho eguquguquka.
Yiziphi izinzuzo nezingozi zalokhu kwelashwa?
Ake sibheke izimo ezivame kakhulu lapho kusetshenziswa khona lokhu kwelashwa nokuthi ucwaningo luthini ngakho.
| Isimo sezokwelapha | Izinzuzo nobufakazi besayensi |
|---|---|
| Ubuhlungu obuphansi emhlane | Lokhu kwelashwa kungase kunikeze impumuzo ethile ebuhlungwini bomhlane futhi kungaba yindlela ephephile yokwelapha izinhlungu ezinamandla. Kodwa-ke, ubufakazi besayensi ngezinzuzo zako bulinganiselwe. |
| Ubuhlungu bentamo | Nakuba ezinye izifundo zisikisela ukuthi lokhu kungasiza ekunciphiseni ubuhlungu obukhulu nobuhlungu obungapheli entanyeni, ubufakazi abucacile kahle. |
| Ikhanda elibuhlungu | Kungasiza ekunciphiseni ubukhali kanye nokuvama kobuhlungu bekhanda obubangelwa izinkinga entanyeni (ikhanda le-cervicogenic). Kodwa-ke, abukho ubufakazi obanele bokukhombisa ukuthi buyasiza ezimweni ezifana ne-migraines. |
| I-Sciatica | Nakuba ezinye izifundo zisikisela ukuthi lokhu kwelashwa kungase kunikeze impumuzo ethile kwi-sciatica, isimo esibangela ubuhlungu emlenzeni ngenxa yokucindezelwa komthambo emhlane ongezansi, ubufakazi abunamandla kakhulu. |
Okubaluleke kakhulu, abukho ubufakazi obuqinile besayensi okwamanje obubonisa ukuthi lokhu kwelashwa kungelapha ezinye izimo zezokwelapha, njengomfutho wegazi ophakeme noma ukuqaqamba kwesisu.
Ingabe zikhona izimo lapho lokhu kwelashwa kungafanele kuthathwe khona? (Izingozi)
Lokhu kwelashwa ngokuvamile kuphephile uma uya kudokotela we-chiropractic oqeqeshiwe noqeqeshiwe. Imiphumela eminingi emibi mincane. Isibonelo:
- Ubuhlungu noma ukuqina kwamalunga
- Ikhanda elibuhlungu
- Ukukhathala
Lokhu kuvame ukuphela cishe ngosuku olulodwa.
Kodwa-ke, akuvamile kakhulu ukuthi kube nemiphumela emibi emibi njenge-herniated disc, i-stroke, noma izinkinga zesistimu yezinzwa ezibikiwe.
Uma unezinye zezimo ezilandelayo, kungase kungabi kuphephile ukuthola lokhu kwelashwa. Ngakho-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokukucabanga.
- Uma une -nausea, ukuqaqamba, noma ubuthakathaka engalweni noma emlenzeni.
- Uma amathambo akho esebuthakathaka kakhulu ngenxa ye-osteoporosis.
- Uma unomdlavuza womgogodla.
- Uma usengozini enkulu yokuba nesifo sohlangothi .
- Uma kukhona inkinga ngamathambo entamo.
Futhi, uma ungumama okhulelwe , qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthola lokhu kwelashwa. Alukho ucwaningo olwanele lokuqinisekisa ukuthi lokhu kwelashwa kuphephile kangakanani ngesikhathi sokukhulelwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukulungiswa kwe-Chiropractic kuyindlela yokwelapha elungisa ukuhlangana komgogodla, inciphise ubuhlungu, futhi ithuthukise ukunyakaza.
- Kungase kunikeze impumuzo ethile, ikakhulukazi ezinhlungwini zomhlane kanye nobuhlungu bentamo. Kodwa-ke, abukho ubufakazi obuqinile besayensi ngezinzuzo zayo kwezinye izimo zezokwelapha.
- Ngokuvamile kuphephile uma kunikezwa udokotela oqeqeshiwe noqeqeshiwe. Imiphumela emibi emincane (ubuhlungu, ukuqina) ivame ukuphela phakathi nosuku.
- Lokhu akuwona wonke umuntu okwelaphayo. Akufanele abantu abanezimo ezithile, njengomdlavuza noma i-osteoporosis enzima.
- Okubaluleke kakhulu: Ngaphambi kokuqala noma yikuphi ukwelashwa okufana nalokhu, khuluma nodokotela wakho womndeni kuqala bese ucela iseluleko sakhe.
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