Uma ubuya emsebenzini ehhovisi, uzizwa ukhathele kakhulu engqondweni nasemzimbeni? Ingabe izinkinga zasehhovisi ziyaqhubeka zingena ekhanda lakho ngisho noma usufikile ekhaya? Ingabe uzizwa sengathi awunaso isikhathi sokuhleka nokukhuluma nezingane zakho noma nomyeni/umkakho? Ngakho-ke, sizokhuluma ngento ebaluleke kakhulu empilweni yakho. Lokhu sikubiza ngokuthi 'i-Work-Life Balance', okusho ukugcina ibhalansi phakathi komsebenzi nokuphila komuntu siqu. Kufana nesikali. Uma isisindo sisinda kakhulu ohlangothini olulodwa, ibhalansi yempilo yakho yonke izolahleka.
Kalula nje, ubudlelwano phakathi komsebenzi wakho nezinye izinto ezibalulekile empilweni yakho, njengomndeni, abangane, izinto zokuzilibazisa, kanye nemisebenzi yasekhaya. Uma uzizwa sengathi unesikhathi esanele sazo zonke lezi zinto, une-'Work-Life Balance' enhle. Kodwa kuvamile ukuthi lokhu kulinganisela kushintshe njengoba imithwalo yemfanelo yempilo ishintsha. Ake sibheke ukuthi singakuphatha kanjani lokhu ngendlela efanele.
Kwenzekani uma kungekho ukulinganisela phakathi komsebenzi nomndeni?
Uma ukhungathekile ngomsebenzi ungaqapheli, kungaholela ekukhathaleni kwengqondo nangokomzimba okungabekezeleleki. Ungase uzizwe sengathi uya ngokuya uqhelelana nezingane zakho, noma ukuthi awusiye umyeni, umfazi, noma umzali omuhle. Le mizwa ingaba nomthelela omubi kakhulu empilweni yakho yengqondo.
Uma lokhu kulinganisela kulahleka, kufana nokuthi izindela zimunca injabulo yethu. Yingakho kubaluleke kakhulu ukuqaphela lezi zimpawu.
Ake sibheke eminye yemiphumela lokhu kulahlekelwa yibhalansi okungaba nayo empilweni yakho yengqondo etafuleni elifana naleli.
| Umthelela | Lokhu kusho... |
|---|---|
| Ukushesha ukuthukuthela | Sengiphelelwa yisineke njengoba ngangivame ukwenza. Ngithukuthela futhi ngiphatheke kabi kalula ngisho nangezinto ezincane kakhulu. |
| Ukukhathala okungapheli | Kungakhathaliseki ukuthi ulala kangakanani, ukukhathala nokukhathala okuzwayo ngeke kuphele. |
| Ukugula njalo | Amasosha omzimba ayancipha futhi siqala ukuba nezifo ezifana nomkhuhlane kanye nomkhuhlane njalo. |
| Ukucindezeleka ngokweqile | Ngihlala ngizwa isisindo nokucindezeleka engqondweni yami. Ngizizwa ngididekile kangangokuthi angikwazi ukwenza lutho kahle. |
| Ukuba kude nomndeni nabangane | Isikhathi osichitha wedwa ezweni lakho kanye nabathandekayo bakho siyanyamalala kancane kancane. |
| Izinkinga zokulala | Angikwazi ukulala ebusuku, noma ngivuka phakathi nobuthongo bami. Ngivuka ngikhathele ekuseni. |
Yini esingayenza ukushintsha lesi simo?
Sonke sibhekana nalesi simo ngesikhathi esithile empilweni yethu. Kuvamile. Into ebalulekile ukuqaphela ukuthi kunenkinga bese uthola izixazululo zayo. Ake sibheke izinyathelo ezilula ongazithatha wena.
Endaweni yokusebenza
Umsebenzi uwumthwalo wemfanelo omkhulu. Kodwa ungawuvumeli ukuthi ulawule impilo yakho. Zinike isikhashana ucabange ngendlela osebenzisa ngayo isikhathi sakho nokuthi imigomo yakho ingokoqobo yini.
- Yenza uhlu lwezinto okufanele zenziwe: Ekuqaleni kosuku, bhala phansi imisebenzi okudingeka uyenze yosuku ngokulandelana. Uma usuqedile umsebenzi, wubeke uphawu. Lokhu kuzokunikeza umuzwa wokufeza okuthile. Uma uzizwa ukhungathekile, hlukanisa imisebenzi emikhulu ibe yizicucu ezincane.
- Thatha ikhefu: Ungasebenzi njalo. Vuka uhambe okungenani imizuzu emi-5 njalo ngehora, uphuze amanzi. Leli khefu elincane lizoletha impumuzo enkulu engqondweni yakho.
- Lalela umculo: Lalela umculo owuthandayo, ozolisayo ngenkathi usebenza. Umculo ungasenza sizizwe sijabule futhi ungasiza ekulawuleni umfutho wegazi .
- Cela usizo, khuluma nomphathi wakho: Uma unomsebenzi omningi kakhulu okufanele uwenze futhi kunzima ukwenza yonke into wedwa,Ungesabi ukukhuluma nomphathi wakho. Kodwa ungakhonondi, vele usho lokho okuzwayo ngokucacile nangokuzola. Futhi nikeza imibono yakho yezixazululo.
- Phumula: Uma uzizwa ukhathele ngempela, thatha ikhefu. Ukuphumula emsebenzini kungakusiza ukuthi ugxile kangcono uma usubuyela emsebenzini.
Ekhaya
Ikhaya liyindawo yakho yokuzithokozisa. Ngakho-ke kudingeka uyeke ukuletha ukucindezeleka komsebenzi ekhaya.
- Beka isikhathi somsebenzi: Ngisho noma usebenza ekhaya, beka isikhathi sokuqala nokuqeda umsebenzi. Uma usuqedile, kwenze umkhuba ukuvala i-laptop yakho bese ubeka ifoni yakho kude .
- Beka eceleni 'isikhathi sami': Kubalulekile ukubeka eceleni okungenani imizuzu eyi-15-30 'yesikhathi sami' ngosuku, okusho isikhathi esincane sakho . Phakathi naleso sikhathi, yenza okuthile okukujabulelayo - funda incwadi, ulalele ingoma, noma uhlale nje egumbini lokuphumula uphuze inkomishi yetiye.
- Thola ukwesekwa: Abangane abahle nomndeni bangumthombo omkhulu wamandla. Khuluma nabo ngezinkinga zakho. Futhi, thola usizo emndenini wakho ngemisebenzi yasekhaya. Uma wabelana ngomsebenzi, ingcindezi ozizwayo izoncipha kakhulu.
- Hlala umatasa: Yenza umkhuba wokuzivocavoca nsuku zonke. Ukuzivocavoca kunganciphisa ukucindezeleka, ukukhathazeka, kanye nokucindezeleka. Kuphinde kuqinise amasosha omzimba wakho , okungakusiza ukuthi ungaguli njalo.
Uphuma kanjani emsebenzini bese ugxila empilweni yomndeni?
Ingxenye enzima kakhulu ukuvala 'imodi yomsebenzi' kanye 'nemodi yomndeni' ngokushesha nje lapho uphuma ehhovisi. Nazi ezinye izindlela ezilula zokusiza:
- Endleleni yakho eya ekhaya, vula isiteshi sakho somsakazo osithandayo, ulalele i-podcast, noma ufunde incwadi.
- Ngaphambi kokuba ufike ekhaya uvela emsebenzini, iya ejimini uyozivocavoca. Lokhu kuzokusiza ukhiphe ukucindezeleka okuye kwanqwabelana phakathi nosuku.
- Endleleni eya ekhaya ngemoto, shayela umuntu omthandayo nixoxe ngemininingwane. Kuzosusa ingqondo yakho emsebenzini futhi kugxile emndenini wakho.
- Dala isimiso osenza ngokushesha nje lapho ufika ekhaya. Isibonelo, shintsha izingubo zakho, uphefumule kakhulu, bese ugxila esikhathini samanje. Cabanga, "Ngisekhaya manje, nomndeni wami."
Yisiphi isikhathi esingcono kakhulu sokucela usizo?
Ukufinyelela lokhu kulinganisela akuyona into engenziwa ngobusuku obubodwa. Kudinga umzamo nokuzinikela. Kuvamile ukuzizwa ukhungathekile ngezinye izikhathi.
Kodwa, ngisho nangemva kokwenza konke lokhu, uma uzizwa sengathi awukwazi ukulawula impilo yakho futhi konke kuyawa,Ungalokothi unqikaze ukukhuluma nomhlinzeki wezempilo yengqondo. Akuyona inkomba yobuthakathaka, kuyinkomba yokuthi uyazinakekela. Ungakhuluma nodokotela womndeni wakho ukuze uthole umuntu ongakusiza.
Ezinye izinhlangano zinezinhlelo ezikhethekile zokusiza abasebenzi ngalezi zinkinga. Lezi zibizwa ngokuthi "Izinhlelo Zokusiza Abasebenzi (EAPs)". Ungabuza umnyango wezabasebenzi (HR) wenhlangano yakho ngalezi zinkinga.
Umlayezo Wokuya Nawe Ekhaya
- Ukulinganisela Phakathi Komsebenzi Nokuphila Kubalulekile empilweni yakho yengqondo neyomzimba.
- Kubalulekile ukuzibekela imingcele emsebenzini nokuthi “cha” uma kudingeka.
- Ngaphezu kokuchitha isikhathi nomndeni, qiniseka ukuthi uzibekela eceleni isikhathi 'sami'.
- Ungalwi nalezi zinto wedwa. Cela usizo emndenini nakubangane. Uma isimo sinzima ukusilawula, ungalokothi unqikaze ukufuna iseluleko sezokwelapha.
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