Njengoba siphila impilo ematasa yanamuhla, imizimba yethu nezingqondo zethu zizizwa zikhathele kakhulu, akunjalo? Uma sihlala esihlalweni esifanayo usuku lonke, emsebenzini, noma senza imisebenzi yasekhaya, ngezinye izikhathi umhlane, intamo, kanye nezitho zomzimba kuyabuhlungu. Akukho nkululeko ezingqondweni zethu. Ngakho-ke, kumelwe ukuthi ucabange ukuthi ubungathola ukubhucungwa okuhle ngezikhathi ezinjengalezi. Namuhla, sizokhuluma ngendlela yokubhucungwa ehluke kancane ekubhucungweni okuvamile oke wezwa ngakho, kodwa ezuzisa kakhulu. Leyo ukubhucungwa kwaseThai.
Kuyini ngempela i-Thai Massage?
Kalula nje, ukubhucungwa kwaseThai kuyindlela yokwelapha. Kodwa kuhlukile ngezindlela eziningi kubhucungwa esivame ukukuthola. Ungase ucabange ukuthi uma uya e-spa, wenziwa ulale etafuleni lokubhucungwa, akunjalo? Kodwa ekubhucungweni kwaseThai, wenziwa ulale phansi embhedeni.
Lokhu kuyingxenye yesimiso semithi yendabuko yaseThailand. Njengemithi yaseShayina, igxila ezindleleni zamandla emizimbeni yethu. Bayibiza ngokuthi 'sen'. Umhlikihli uvuselela lezi zindlela zamandla ngokuhambisa umzimba wakho ezikhundleni ezahlukene kanye nokwelula. Lokhu kuthuthukisa ukusebenza kanye nokuguquguquka kwezitho zangaphakathi zomzimba.
Amanye amagama alokhu
NgesiThai, lokhu kubizwa ngokuthi 'Nuad bo- RA rn'. Igama elithi 'Nuad' lisho "ukubhucunga", kanti elithi 'Bo-rarn' lisho "isikhathi sasendulo". Lokho kusho ukuthi eThailand, lokhu kubizwa ngokuthi "ukubhucunga kwasendulo". Abanye bahumusha lokhu ngokuthi "indlela yokuphulukisa yasendulo".
Ake sifunde kancane ngomlando walokhu?
Ingxenye enkulu yomlando wokubhucungwa kwaseThailand ilahlekile, okwenza ingxenye enkulu yayo yaba yimfihlakalo. Izazi-mlando zikholelwa ukuthi lesi siko sidluliselwe ngomlomo amakhulu eminyaka.
Kodwa abantu abaningi abavumelana ngakho ukuthi ineminyaka engaphezu kuka-2,500 ubudala. Imvelaphi yayo ihlobene noShivago Komarpaj, udokotela waseNdiya. Waziwa kulo lonke elase-Asia ngokuthi "uBaba uDokotela." Wayengumuntu wesikhathi sikaBuddha. Nguye owasiza ekusakazeni lolu hlelo lwezokwelapha lwendabuko kulo lonke elaseNingizimu Asia. Ngokuhamba kwesikhathi, ngethonya lezinto ezahlukahlukene njenge-yoga, i-Ayurveda, kanye nemithi yaseShayina, ukubhucungwa kwaseThailand sekuyisiko lempilo elidumile namuhla.
Ukuhlikihla kwaseThailand kuhluke kanjani kwezinye izinhlobo zokuhlikihla esizaziyo?
Lona umbuzo abantu abaningi abanawo. Ake sibheke umehluko omkhulu phakathi kwalokhu okubili. Uzoqonda kalula ngokubheka leli thebula.
| Isici | Ukubhucungwa KwaseThai | Ukubhucungwa Okuvamile |
|---|---|---|
| Indawo | Kwenziwa kumatilasi obekwe phansi. | Ukuhlikihla kwenziwa etafuleni eliklanywe ngokukhethekile. |
| Izingubo | Awunakugqoka lutho ngaphandle kwezingubo ezilula nezikhululekile. | Ngokuvamile, zonke noma iningi lezingubo kufanele zisuswe. |
| Indlela yobuchwepheshe | Umhlikihli uzonyakazisa futhi adonse imilenze yomzimba wakho ezindaweni ezahlukene. Uzozizwa sengathi uhlanganyela ngenkuthalo. | Ngesikhathi ulele unganyakazi, umhlikihli uhlikihla imisipha yakho. |
| Inhloso eyinhloko | Ukuvuselela izindlela zamandla zomzimba (sen), ukwelula amalunga, nokwandisa ukuguquguquka. | Ngokuyinhloko ukuphumula kwemisipha nokunciphisa ukucindezeleka. |
Kulungile, manje ake sibone ukuthi ziyini izinzuzo zempilo zalokhu.
Kunezinzuzo eziningi zokubhucungwa kwaseThai. Ake sixoxe ngezinye zezibaluleke kakhulu.
Kwandisa ukuguquguquka komzimba
Ukubhucunga kwaseThailand kuhlanganisa izindlela ezintathu: ukucindezela, ukucindezela nge-acupressure, kanye nokwelula umzimba ngendlela engasebenzi. Lokhu kwandisa ububanzi bokunyakaza kwamalunga akho nemisipha. Kuphinde kusize ukulungisa ukuma kwakho.
Ukukhululeka ebuhlungwini bomhlane
Ukubhucungwa kwaseThai kugxila ezindaweni ezivame ukubangela ubuhlungu emhlane, njengezinqe zangaphakathi nesisu. Ngokulula lezi zindawo kancane, ingcindezi emhlane iyancishiswa.
Kodwa khumbula, uma unezinhlungu ezingapheli emhlane, kungcono ukubonisana nodokotela wakho ngaphambi kokuthola noma yiluphi uhlobo lokuhlikihla.
Yehlisa ubuhlungu bekhanda
Ucwaningo olulodwa luthole ukuthi lapho abantu abanezinkinga zekhanda noma i-migraines ezingapheli bethola izikhathi ezingu-9 zokubhucungwa kwendabuko kwaseThailand esikhathini esingamasonto amathathu, izinhlungu zabo zekhanda ezibuhlungu zancipha.
Kunciphisa ukucindezeleka.
Olunye ucwaningo lukhombisile ukuthi ukubhucungwa kwaseThai kunganciphisa kakhulu ukucindezeleka . Lo mphumela usebenza kahle kakhulu uma uphumula kahle ngemva kokubhucungwa.
Futhi kuyasiza ezigulini ezinesifo sohlangothi
Ucwaningo lwango-2012 luthole ukuthi iziguli ezinesifo sohlangothi ezathola ukubhucungwa njalo eThailand zakwazi ukubuyisa ikhono lazo lokwenza imisebenzi yansuku zonke kalula. Zathola nokuthi ubuhlungu bazo bunciphile futhi ubuthongo bazo buthuthukile.
Ngaphezu kwalokhu, nazi ezinye izinzuzo:
- Ukulala kahle ebusuku
- Ukuphumula umzimba nengqondo
- Kulula ukugaya ukudla
- Ukuzola ingqondo nokwandisa ukucabanga
Ingabe kukhona izingozi kulokhu?
Njenganoma iyiphi indlela yokubhucunga, ukubhucunga kwaseThailand kungaba nezingozi ezincane, okubalulekile ukuqaphela.
Lokhu kungabangela ushintsho ekushayeni kwenhliziyo yakho. Lokhu kungaba yingozi uma unesifo senhliziyo. Ngakho-ke, uma unezimo ezifana nesifo senhliziyo noma umfutho wegazi ophakeme, kufanele nakanjani uthole imvume kudokotela wakho ngaphambi kokuthola i-Thai massage.
Futhi, uma izandla zomhlikihli zilukhuni kakhulu, kunethuba elincane lokuthi kungase kube nokulimala okuncane emisipheni noma emathanjeni.
Kodwa-ke, kubantu abaningi, ukubhucungwa kwaseThailand akulimazi, kodwa kuzuzisa kakhulu. Indlela engcono kakhulu yokunciphisa lezi zingozi ukuya kudokotela oqeqeshwe kahle futhi onelayisensi. Udokotela onjalo uyazi ukuthi angakusiza kanjani ngokuphephile ukuthuthukisa inhlalakahle yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukubhucunga kwaseThailand kuyindlela ehlukile yokubhucunga eyenziwa ngaphandle kwezingubo, kumata phansi, futhi kuhilela ukufaka ingcindezi emzimbeni.
- Lokhu kuwusizo kakhulu ekwandiseni ukuguquguquka komzimba, ukunciphisa ubuhlungu emhlane, ikhanda elibuhlungu, kanye nokucindezeleka kwengqondo.
- Nakuba lokhu ngokuvamile kuphephile, uma unezinkinga zezempilo ezingamahlalakhona njengesifo senhliziyo, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuthola ukubhucungwa.
- Khetha njalo uchwepheshe oqeqeshwe kahle nofanelekile ukuze uthole ukuphepha kwakho nemiphumela emihle kakhulu.
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