Ukukhulelwa yisikhathi esihle kakhulu empilweni yakho njengoba usuzoba ngumama. Kodwa-ke, futhi yisikhathi lapho umzimba uzwa khona ukungakhululeki okuncane okuhlukahlukene. Phakathi kwalokhu, okuvamile kakhulu abantu abaningi abakuzwayo ubuhlungu ezinqeni, esiswini esingezansi, kanye nasesinqeni. Ngezinye izikhathi lobu buhlungu bungaba bukhulu kangangokuthi awukwazi ukuphuma embhedeni, ukuhamba, noma ngisho nokuma uhleli. Uke waba nalokhu okuhlangenwe nakho? Ngakho-ke ungakhathazeki. Namuhla sikhuluma ngalesi simo esivamile ngesikhathi sokukhulelwa, okungukuthi i-Symphysis Pubis Dysfunction (SPD).
Kalula nje, iyini i-Symphysis Pubis Dysfunction (SPD)?
Njengoba ukhula, umzimba wakho ulungiselela ukubeletha. Phakathi nale nqubo, umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi i-relaxin. Le hormone ibangela ukuthi imisipha ekhalweni lakho ikhululeke kancane. Lokhu kwenzelwa ukwenza kube lula ukuthi umntwana aphume.
Kodwa, ngezinye izikhathi, lapho lokhu kukhululeka kuba kukhulu kakhulu, amathambo amabili ayinhloko akha ibhande lakho le-pelvic (amathambo e-pubic) awashukumi ngesivinini esifanayo nangendlela efanayo. Cabanga ngakho njengamagiya amabili ajikelezayo angalingani. Lokhu kunyakaza okungalingani kubangela ubuhlungu engxenyeni engaphambili ye-pelvic yakho (i-pubic symphysis). Lesi simo sibizwa ngokuthi i-Symphysis Pubis Dysfunction (SPD) , noma ubuhlungu bebhande le-pelvic obuhlobene nokukhulelwa .
Into ebaluleke kakhulu ukuthi nakuba lesi simo sibuhlungu kuwe, ngeke silimaze ingane esibelethweni sakho. Ngakho ungakhathazeki ngaso nhlobo.
Ezinye izivivinyo ezilula ezinganciphisa lobu buhlungu
I-SPD ingenza kube nzima ukwenza imisebenzi yansuku zonke. Ngenhlanhla, kunezivivinyo ezilula ongazenza ukusiza ukuphatha ubuhlungu. Lezi zivivinyo zenzelwe ukuqinisa imisipha ye-pelvic neyesisu esekela i-pelvis yakho. Lokhu kusiza ekuqiniseni i-pelvis yakho, okungasiza ekunciphiseni ubuhlungu futhi kwenze izinto ezifana nokuhamba nokuhlala kube lula.
Kulungile, ake sibone ukuthi lezi zivivinyo ziyini. Khumbula, kuwumqondo omuhle ukukhuluma nodokotela wakho ngaphambi kokuqala noma yikuphi kwalokhu.
| Igama lokuzivocavoca | Indlela yokukwenza kanye nokubaluleka kwako |
|---|---|
| Ukucindezela Phansi Kwe-Pelvic | Ukubaluleka: Kubaluleke kakhulu ukuqinisa le misipha ukuze isekele kahle amathambo esinqe, isibeletho kanye nomntwana. Indlela yokukwenza: 1. Okokuqala, thola le misipha . Lena yimisipha eqina uma unenkinga yokuchama bese uzama ukuyimisa. 2. Hlala uqonde esihlalweni bese uqinisa kancane leyo misipha njengokungathi uyayidonsa uyiphakamise. Bamba cishe imizuzwana eyi-10 bese uyidedela kancane. Yenza lokhu izikhathi eziyi-10. 3. Okulandelayo, cindezela ngamandla akho bese uyikhulula ngesikhathi esifanayo (ukushaya). Yenza lokhu izikhathi eziyi-10. Kuhle ukukwenza lokhu izikhathi ezi-3-4 ngosuku. |
| Ukuzivocavoca Kokuzinza Kwesisu | Ukubaluleka: Imisipha yesisu nayo iyasiza ekuqiniseni i-pelvis . Indlela yokukwenza: 1. Hlala kahle umhlane wakho uqonde. Beka isandla esisodwa esiswini sakho esingezansi. 2. Phefumula kakhulu ngekhala lakho bese ukhipha umoya kancane kancane ngomlomo wakho, udonsele isisu sakho emgogodleni wakho . 3. Bamba lokhu kufinyela cishe imizuzwana eyi-10 ngenkathi uphefumula ngendlela evamile. Phinda cishe izikhathi eziyi-10 ngosuku. |
| Ukwelula Kwamathanga Angaphakathi | Ukubaluleka: Kusiza ekuphumuzeni imisipha ye-pelvic eqinile nokulungiselela ukubeletha. Indlela yokukwenza: 1. Hlala esihlalweni, beka izinyawo zakho phansi. Goba amadolo akho afike kuma-degree angu-90, bese welula imilenze yakho kude ngangokunokwenzeka. 2. Beka izandla zakho ngaphakathi kwamathanga akho bese ucindezela amadolo akho kancane kancane ngaphandle. Kufanele uzizwe welula kahle. 3. Bamba lesi simo cishe imizuzwana engama-30. Kwenze izikhathi ezi-3-5 ngosuku. |
| Ukuthambekela Kwe-Pelvic | Ukubaluleka: Kuphumuza imisipha yomhlane eqine futhi kunciphisa ubuhlungu be-pelvic. Indlela yokukwenza: 1. Hlala onqenqemeni lwesihlalo. 2. Uzizwe sengathi ugoba phambili, thambekisa i-pelvis yakho emuva. 3. Okulandelayo, tshekisa i-pelvis phambili ukuze umhlane ongezansi ufakwe ngaphakathi. 4. Yenza lokhu kunyakaza emuva naphambili izikhathi eziyi-10. Kwenze izikhathi ezi-3-4 ngosuku. |
Ezinye izinto ezilula ongazenza
Ngaphezu kokuzivocavoca okungenhla, ungenza futhi ukwelula okulula okwelula umhlane nezinqe.
- Yelula Umhlane: Thembela phambili phezu kwetafula, ugcine izindololwane zakho nezingalo zakho zihambisana phansi. Thembela emuva kancane, welula umhlane wakho namathanga. Bese ugoqa kancane izinqe zakho kusukela kolunye uhlangothi kuya kolunye.
- Ukwelula Icala: Hlala esihlalweni bese uphakamisa ingalo eyodwa iqonde phezulu. Thembeka kolunye uhlangothi ngenkathi ubheka leyo ingalo. Yelula ingalo ephakanyisiwe ngaphezu kwekhanda lakho bese ubamba kuze kube yilapho uhlangothi lomzimba wakho luzwakala lunwetshiwe. Bamba imizuzwana eyi-10 bese uphinda ngakolunye uhlangothi.
Nakanjani udinga ukucabanga ngokuphepha!
I-Symphysis Pubis Dysfunction (SPD) akuyona inkinga eyingozi, kodwa ibuhlungu. Izivivinyo esixoxe ngazo zihlose ukunciphisa lobo buhlungu.
Into ebaluleke kakhulu ukuthi, uma uzizwa sengathi ubuhlungu bakho buya ngokuya buba bubi ngenkathi wenza ukuzivocavoca, yeka ukukwenza ngokushesha. Ungaphoqeleli umzimba wakho.
Uma ubuhlungu bakho buqhubeka, buba bubi kakhulu, noma ufuna ukwazi okwengeziwe ngalokhu, qiniseka ukuthi ukhuluma nodokotela wakho wokubelethisa . Angase akwazi ukukutshela ngezinye izindlela zokwelapha noma akuthumele kudokotela wezokwelapha umzimba. Khumbula, ukuphepha kwakho nokwengane yakho kufanele kuze kuqala phakathi nokukhulelwa kwakho.
Umlayezo Wokuya Nawe Ekhaya
- I-pelvic pain syndrome (SPD) iyisimo esivamile ngesikhathi sokukhulelwa. Nakuba ingaba buhlungu kuwe, ayilimazi ingane yakho.
- Lobuhlungu bungalawulwa kakhulu ngokuzivocavoca okulula okuqinisa imisipha yesisu kanye neyesinqe esekela isinqe.
- Uma kukhona ukuvivinya umzimba okubangela ubuhlungu obukhulu, yeka ngokushesha. Kubaluleke kakhulu ukulalela umzimba wakho.
- Ngaphambi kokuqala noma yikuphi ukuvivinya umzimba okusha ngesikhathi sokukhulelwa, futhi uma unenkinga ngobuhlungu,Khuluma nodokotela wakho nakanjani.
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