Uzizwa umuzwa ongavamile wenjabulo noma wenjabulo? Ake sixoxe nge-Hypomania kanye ne-Mania (i-Bipolar Disorder)

Ingabe ngezinye izikhathi uzizwa ujabule futhi ujabule kakhulu? Ingabe uzizwa sengathi ungasebenza amahora amaningi ungakhathali, futhi imibono yakho ibonakala igeleza ngokukhululeka? Abangani bakho namalungu omndeni kungenzeka ukuthi balubonile lolu shintsho. Kungenzeka ukuthi basho nokuthi, "Ujabule kakhulu namuhla." Namuhla sizokhuluma ngesihloko abantu abaningi abangasazi, kodwa sibaluleke kakhulu. Leso yizimo ezibizwa ngokuthi 'i-Hypomania' kanye ne-'Mania', ezingahlotshaniswa 'ne-bipolar disorder' .

Ake siqonde ngokucacile, iyini i-Hypomania ne-Mania?

Kalula nje, i-'Bipolar Disorder' yisimo lapho isimo sengqondo somuntu sishintsha khona kakhulu. Kufana nokugibela i-roller coaster. Ngezinye izikhathi uzizwa udabuke kakhulu futhi ucindezelekile. Ngezinye izikhathi uzizwa ujabule kakhulu, ujabule, futhi ugcwele amandla. Lezo zikhathi zenjabulo enkulu namandla yilokho esikubiza ngokuthi 'i-Mania' noma 'i-Hypomania'.

I-Hypomania iyisiqephu esingesibi kakhulu futhi esingalawuleki kalula kune-mania. Ungase uzizwe kahle phakathi nalesi sikhathi ngoba ujabule futhi unamandla engeziwe. Kodwa ayiphumi ngaphandle kokulawula.

I-'Mania' iyisimo esinzima kakhulu, esingalawuleki, nesinzima. Singaba nomthelela omkhulu emisebenzini yakho yansuku zonke , emsebenzini, nasebudlelwaneni bakho.

Manje ake sibone ukuthi umehluko omkhulu uyini phakathi kwalokhu okubili.

Yiziphi izimbangela zalezi zimo?

Kunzima ukusho ukuthi yini ngempela ebangela i-hypomania . Kungahluka kumuntu nomuntu. Ochwepheshe bakholelwa ukuthi inhlanganisela yezici ingadlala indima.

• Umlando womndeni: Ingozi iphezulu uma othile emndenini enesifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder.
• Izinguquko zamakhemikhali ebuchosheni: Ukungalingani kwama-neurotransmitter ebuchosheni.
• Imithi ethile: Ikakhulukazi imithi ethile yokucindezeleka .
• Ukusetshenziswa kwezidakamizwa notshwala.
• Izinguquko ezinkulu empilweni: izinto ezifana nokushintsha imisebenzi, ukudivosa, ukuthutha indlu.
• Izehlakalo ezibuhlungu noma ukuhlukunyezwa esikhathini esidlule .
• Ukucindezeleka okukhulu: Izinto ezifana nezinkinga zemali, izinkinga zobudlelwano.
• Izinkinga zokulala: njengokungalali kahle noma ukushintsha kwezindlela zokulala.
• Izifo zesimiso sezinzwa: Izimo ezifana nokulimala kobuchopho, isifo sohlangothi, kanye ne-dementia.
• Izinguquko ze-hormone ngemva kokubeletha .

Ziyini izimpawu ze-hypomania?

Uma unesimo 'se-Hypomania', indlela ozizwa noma oziphatha ngayo ingase ibukeke kanje.

• Ukuzizwa ukhuthele futhi unamandla ngendlela engavamile: Ukungakwazi ukuhlala endaweni eyodwa, umuzwa wokuhlala uphoqelekile ukwenza okuthile.
• Ukuzizwa unenjabulo noma injabulo enkulu:Inhliziyo yami igcwele injabulo enkulu ngaphandle kwesizathu.
• Ukuzizwa ukhathele ngisho nangemva kokulala isikhashana: Ngisho nangemva kwamahora ambalwa okulala, usazizwa uqabulekile.
• Ukuzethemba ngokweqile: Ukuzizwa sengathi "Ngingenza noma yini."
• Ukukhuluma ngokushesha kakhulu futhi ngokungayeki: Ukukhuluma njalo ngaphandle kokuvumela abanye bakhulume izwi.
• Ukugeleza okusheshayo kwemicabango: Ingqondo igcwele imicabango ngezihloko ezahlukene ngesikhathi esisodwa. Lokhu kubizwa nangokuthi 'imicabango yokugijima'.
• Ukuphazamiseka: Ngisho nento encane kakhulu ingabangela ukuphazamiseka.
• Ukuzibandakanya emsebenzini ofanayo amahora amaningi: Uma uqala into ethile, uyenza amahora amaningi ungadli noma ungaphuzi.
• Ukuziphatha ngokunganaki: Izinto ezifana nokuchitha imali eningi ekuthengeni izinto ngokuphamazela, ukuzibandakanya ekuziphatheni okuyingozi ngokocansi, kanye nokwenza izinqumo zebhizinisi eziwubuwula.

Lesi simo ngokwezokwelapha sibizwa ngokuthi i-'Hypomania' uma sihlala okungenani izinsuku ezi-4. Kodwa-ke, ngezinye izikhathi singahlala izinyanga eziningana.

Ingabe kukhona ukwelashwa?

Yebo, impela. Lesi yisimo esingalawuleka. Udokotela wakho uzokhetha ukwelashwa okukulungele.

Ukwelapha ngengqondo

Ukukhuluma nochwepheshe wezempilo yengqondo kungakusiza ukuthi ubone izimbangela futhi ulawule izimpawu zakho.

Imithi

Uma i-hypomania yakho ingembi kakhulu, ungase ungadingi imithi. Kodwa-ke, uma kudingeka, udokotela wakho angakunikeza imithi efana nalokhu:

• Imithi yokulwa nesifo sengqondo: Izibonelo zifaka phakathi imithi efana ne-`Aripiprazole (Abilify)`, `Olanzapine (Zyprexa)`, `Quetiapine (Seroquel)`, `Risperidone (Risperdal)`.
• Izinzinzisi Zesimo Sengqondo: Uma i-hypomania ibangelwa yi-bipolar disorder, udokotela wakho angase akunike lolu hlobo lwemithi. Izibonelo: I-Lithium, i-Valproate (i-Depakote).

Ungaphila kanjani ngempumelelo ne-Hypomania?

Ngaphezu kokwelashwa, kunezinto eziningi ongayenza wena ngokwakho.

• Lala kahle ebusuku: Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Udinga phakathi kwamahora angu-6-9 okulala kahle ngosuku.
• Ukudla okunempilo: Yidla ukudla okunempilo nokulinganiselayo.
• Ukuzivocavoca: Yenza okungenani imizuzu engama-30 yokuzivocavoca okubangela ukujuluka ngosuku.
• Prakthiza amasu okuzola: Ungazola ingqondo yakho ngezinto ezifana ne-yoga noma ukuzindla.
• Gwema izinto ezivuselelayo: Gwema izinto ezifana nekhofi neziphuzo ezinikeza amandla. Gwema ngokuphelele ukusebenzisa utshwala nezidakamizwa.
• Gcina ijenali yemizwa yakho: Gcina ijenali yemizwa yakho yansuku zonke. Lokhu kuzokusiza ukuthi ubone amaphethini akho emizwa kanye nezinto ezibangela lokho.
• Yenza uhlelo: Uma uzizwa ungcono, khuluma nomuntu omethembayo (ilungu lomndeni, umngane) bese wenza uhlelo lokuthi yini okufanele uyenze uma uhlangabezana nesiqephu esithi "hypomania". Isibonelo, ungacela lowo muntu ukuthi akwazise uma ebona noma yiziphi izinguquko ekuziphatheni kwakho.

Umsiza kanjani umuntu one-hypomania?

Uma umuntu oseduze nawe enalesi simo, kunezindlela eziningi ongamsiza ngazo.

• Khuluma ngokukhululekile nangomusa: Ungamgxeki, kodwa mbuze ukuthi uzizwa kanjani. Ukwakha ukwethembana kuyinto ebaluleke kakhulu.
• Buza ukuthi ungasiza kanjani: Mhlawumbe uyazi ukuthi udinga usizo kanjani.
• Yamukela imizwa yabo: Ngisho noma lokho abakuzwayo ngesikhathi se-hypomania kubonakala kungeyona into yangempela kuwe, ungaphikisani nabo, uthi, "Awunjalo wena." Kunalokho, hlonipha imizwa yabo ngokuthi, "Ngiyaqonda ukuthi uzizwa ngaleyo ndlela."
• Zinakekele: Uma usiza othile, cabanga ngempilo yakho yengqondo. Zibekele imingcele nawe. Uma ukuziphatha kwabo kuluhlaza, unelungelo lokuhamba ushiye ingxoxo ngaleso sikhathi.
• Ukusekela ngemva kwesiqephu: Lapho isiqephu se-hypomania sesiphelile, umuntu angase abe namahloni noma adabuke ngokuziphatha kwakhe. Ngaleso sikhathi, msekele ngokuthi, "Akusilo iphutha lakho, kungenxa yokugula."