Ingabe ngezinye izikhathi uzizwa sengathi imizwa yakho yokudabuka, intukuthelo, noma ukwesaba ingaphezu kwamandla akho? Ngezikhathi ezinjengalezi, abanye abantu bayalingeka ukuba bazilimaze ukuze banciphise ingcindezi engabekezeleleki. Lesi yisihloko esibucayi kakhulu, kodwa kubaluleke kakhulu ukuthi sikhulume ngaso ngokukhululekile. Ngoba kungamandla amakhulu ukwazi ukuthi wena noma othandekayo wakho obhekene nalesi simo aniwedwa.
Kusho ukuthini ngempela ukuzilimaza?
Kalula nje, ukuzilimaza kuwumzamo wokubhekana nokubalekela imizwa emibi efana nentukuthelo, ukudabuka, nokukhathazeka okunzima kakhulu ukukuthwala futhi okunzima ukukulawula. Ngokuvamile akuyona into eyenzeka kanye kuphela, futhi kungenzeka ngokuphindaphindiwe.
Cabanga nje, kukhona umuntu osemusha, unesifo '(Bipolar Disorder)'. Imizwa yakhe iyakhuphuka futhi yehle ngokuzumayo. Ngezinye izinsuku uzizwa edabukile, enesizungu, ephelelwe yithemba. Ngaleso sikhathi, ukuze asuse lobo buhlungu, aziphazamise kulowo muzwa, uthatha isandla sakhe noma asinqume ngento ebukhali. Nakuba kubonakala sengathi kunikeza impumuzo yesikhashana ngaleso sikhathi, kuyisenzo esiyingozi kakhulu nesingenampilo.
Into ebalulekile ukuthi ukuzilimaza akuyona uphawu lwe-bipolar disorder. Kodwa-ke, kungenzeka uma ikhono lomuntu lokulawula imizwa yakhe liphazamisekile, noma lapho i-bipolar disorder ihlangana nezinye izinkinga zempilo yengqondo, ikakhulukazi i-borderline personality disorder .
Lokhu kuziphatha kuvame ukubonakala kubantu abaye babhekana nezigameko ezibuhlungu ngesikhathi besebancane noma besebancane.
Yiziphi izindlela zokuzilimaza?
Ukusika isikhumba ngento ebukhali kungenye yezindlela ezivame kakhulu. Ngaphandle kwalokho, kunezinye izindlela eziningi.
- Ukushisa
- Ukuhlambalaza umzimba ngamabomu
- Ukuzilimaza noma ukuzilimaza
- Ukuziluma
- Ukushaya ikhanda lakho odongeni noma kwenye into
- Izilonda zesikhumba eziphindaphindayo
- Ngezinye izikhathi ukudonsa izinwele
Abanye abantu benza lokhu njengomkhuba, ohleliwe. Kwabanye, kuyisifiso esiphuthumayo sokwenza lokhu lapho bengakwazi ukubhekana nokucindezeleka okukhulu okufika ngokuzumayo. Kufana nento abayenzayo ukuze bathole impumuzo esheshayo ekucindezelekeni okuqongelelekile.
Kungakhathaliseki ukuthi ukwenza kanjani, kuyisenzo esiyingozi kakhulu nesiyingozi. Kungashiya izibazi ezijulile, ngokomzimba nangokwengqondo.
Kungani umuntu engenza into enje?
Nakuba kunezindlela ezinempilo zokubhekana nokucindezeleka, njengokuzivocavoca umzimba, abanye abantu basebenzisa izindlela ezingezona ezinempilo zokubhekana nesimo ezifana nalezi. Ukuzilimaza kungenye indlela engeyona enempilo yokubhekana nesimo kwabanye abantu.
Ngaphezu kwalokho, abanye abantu abanesifo sengqondo esibizwa ngokuthi i-bipolar disorder kanye nezinye izifo zengqondo banamathuba amaningi okuba umlutha wezidakamizwa noma utshwala. Ochwepheshe bakholelwa ukuthi zonke lezi zindlela zokuziphatha eziyingozi ziyimizamo yesiguli yokuzikhulula ekucindezelekeni okungabekezeleleki kanye nokungakhululeki ababhekana nakho.
Kodwa njengezidakamizwa notshwala, ukuzilimaza akuyona indlela ephumelelayo yokuqeda ukucindezeleka ngokomzwelo. Yingakho kubalulekile ukuthi abantu abanesifo sengqondo, ikakhulukazi labo abake babhekana nezimo ezibuhlungu ebuntwaneni , bakhulume nodokotela wabo futhi bafunde ngezindlela ezifanele nezisebenzayo zokuphatha imizwa yabo.
Ingabe lokhu kuwumzamo wokuzibulala?
Kuyiqiniso ukuthi abantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo basengozini enkulu yokuzibulala. Ngokusho kocwaningo, phakathi kuka-25% no-50% wabantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo bazama ukuzibulala. Kodwa-ke, akubona bonke abazilimazayo abazama ukuzibulala.
Ngokuvamile, ukuzilimaza kuyindlela yokubhekana nobuhlungu bempilo, ungakwazi ukububekezelela. Ukuzibulala kuwumzamo wokuqeda impilo yakho. Lezi zibili zinemigomo ehlukene.
Kodwa-ke, lokhu akuyona into okufanele ithathwe kalula, njengoba kungabangela umonakalo omkhulu emzimbeni. Ngakho-ke, kubalulekile ukufuna usizo .
| Izimpawu zokuqala zengozi yokuzibulala | |
|---|---|
| 1. | Inkulumo evame ukushiwo ngokuzibulala noma imicabango yokufa. |
| 2. | Ukuziveza sengathi umuntu akanamsebenzi, akanakuzisiza, noma akanathemba. |
| 3. | Ukusho izinto ezinjengokuthi "Ngingathanda ukungabi lapha" noma "Ngifuna ukuphuma kulokhu." |
| 4. | Ukucindezeleka kuya ngokuya kuba kubi. |
| 5. | Ushintsho olusheshayo oluvela ekudabukeni okukhulu luye esimweni esizolile noma esijabulisayo. |
| 6. | Ukuzibandakanya ezenzweni eziyingozi nezingase zibe yingozi, njengokushayela ezibanini ezibomvu. |
| 7. | Ukulahlekelwa isithakazelo ezintweni obuzijabulela. |
| 8. | Bezenza sengathi baqeda wonke umsebenzi wabo, bebhala amafa okugcina. |
| 9. | Ukuqoqa inani elikhulu lamaphilisi. |
Ngingaluthola kanjani usizo lokuphuma kulesi simo?
Uma wena noma othandekayo wakho enesifo sokuphazamiseka kwengqondo kanye nokuzilimaza, kubalulekile ukusebenzisana nodokotela wakho ukuze ulawule isimo sakho. Ngokulawula imizwa yakho, ungagwema imizwa yokudabuka noma ukukhathazeka okungaholela ekuziphatheni okulimazayo.
Khumbula, ukuzilimaza akuyona uphawu lwe-Bipolar Disorder, kodwa kungaba uphawu lwesinye isimo. Isibonelo, i-Borderline Personality Disorder. Kudinga ukwelashwa okuhlukile. Ekwelapheni lolu hlobo lokuziphatha, izindlela zokwelashwa kwengqondo ezifana ne-Dialectical Behavior Therapy (DBT) ziyinsika eyinhloko.
Nazi ezinye izindlela zokusiza ekulawuleni i-Bipolar Disorder yakho:
- Ukuvakashelwa njalo kudokotela: Vakashela udokotela wakho ngezinsuku ezihleliwe zokuhlolwa kwempilo yengqondo.
- Ukuthatha imithi ebhalwe ngudokotela: Thatha imithi ebhalwe ngudokotela wakho nsuku zonke njengoba uyalelwe, kungakhathaliseki ukuthi unezimpawu noma cha.
- Ukugwema izidakamizwa notshwala: Lokhu kungabangela ukushintshashintsha kwemizwelo.
- Bheka umelaphi othembekile: Funa usizo ekwelashweni kokuziphatha ukuze ufunde izindlela ezinempilo zokuphatha imizwa yakho.
- Amaqembu okusekela: Joyina amaqembu okusekela akuqondayo, futhi aqinise ukusekelwa komndeni nabangane.
Uma uzizwa sengathi izimpawu zakho ziya ziba zimbi kakhulu, xhumana nodokotela wakho ngokushesha. Ngezinye izikhathi, ukushintsha umthamo wemithi yakho kungasiza ekulawuleni izimpawu zakho zokucindezeleka noma i-mania/hypomania.
Esimweni esiphuthumayo, okungukuthi, uma uzizwa wesaba kakhulu ukuthi uzozilimaza, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngaphandle kokulibala.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzilimaza kuyinkinga enkulu kodwa engelapheka. Akuyona ubuthakathaka bobuntu, kodwa kuyindlela yokubhekana nemizwa engabekezeleleki.
- Lokhu kuziphatha kuvame ukuhlotshaniswa nezimo ezifana ne-Bipolar Disorder, i-Borderline Personality Disorder, noma okuhlangenwe nakho okubuhlungu kwesikhathi esidlule.
- Nakuba lokhu kuhlukile ekuzameni ukuzibulala, kubalulekile ukukuthatha ngokungathi sína kakhulu futhi ufune usizo ngokushesha ngoba ingozi inkulu.
- Into ebaluleke kakhulu ongayenza ukukhuluma nodokotela wakho . Ukwelashwa okujwayelekile kanye nokwelashwa okuthile okufana ne-DBT kusebenza kahle kakhulu kwisifo sokuphazamiseka kwengqondo esiguquguqukayo.
- Awuwedwa. Usizo luyatholakala, futhi ukululama kulesi simo kungenzeka ngokuphelele.
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