Uzizwa uvilapha? Izindlela eziyi-10 ezinhle zokukhulisa amandla akho ngemizuzu eyi-10 kuphela (Ukukhulisa Amandla)

Phakathi nosuku olumatasa, ingabe uyawavala amehlo akho ngemva kwesidlo sasemini? Ingabe uzizwa sengathi awusenawo amandla asele emzimbeni wakho, futhi uzizwa sengathi ulala esihlalweni sakho? Ngalesi sikhathi, abantu abaningi bagijima bayophuza inkomishi yekhofi, itiye, noma uhlobo oluthile lwesiphuzo esinika amandla . Abanye badla okuthile okumnandi njengoshokoledi noma amabhisikidi. Yiqiniso, kukunika amandla amancane ngaleso sikhathi. Kodwa kungokwesikhashana. Lapho lokho kuphakama okusheshayo kuphela, uzizwa ukhathele kakhulu kunangaphambili.

Ngakho-ke, namuhla sizoxoxa ngezindlela ezilula eziyi-10 ezingenziwa ngaphansi kwemizuzu eyi-10 ukuze kuqedwe ubuthongo nokukhathala okuhlala kukwenza ukhathale, futhi kukugcine uqabulekile futhi unamandla usuku lonke.

Izindlela eziyi-10 ezilula zokuvuselela umzimba wakho

Nazi ezinye izinto ezilula ongazizama. Uma uzenza umkhuba lezi zinto, uzobona umehluko omkhulu empilweni yakho.

1. Yidla isidlo sasekuseni njengenkosi!

Abantu abaningi abadli ukudla kwasekuseni ngoba bematasa. Lelo yiphutha elikhulu abalenzayo. Ucwaningo luthole ukuthi abantu abadla ukudla kwasekuseni okunomsoco njalo ekuseni abacindezeleki kakhulu futhi bakhathele kunalabo abangadli ukudla kwasekuseni. Kodwa lokho okudlayo kwasekuseni nakho kubalulekile. Esikhundleni sebhanisi elimnandi noma i-pastry, yidla ukudla okune-fiber ephezulu . Isibonelo, i-oats porridge noma i-kurakkan talapa zinhle kakhulu. Lezi zinhlobo zokudla zilawula indlala yakho kuze kube semini. Ngoba ngisho nalapho ulambile, umzimba wakho uzizwa ukhathele.

2. Yelula umzimba wakho kancane (yoga)

I-Yoga iyindlela enhle yokunciphisa ukucindezeleka. Ku-yoga, sisebenzisa izindlela ezahlukene zokuma kanye namasu okuphefumula ngokujulile. Kufana nokuhlanganiswa kokuvivinya umzimba nokuzindla. Ngisho noma ungakwazi ukwenza izimo ze-yoga eziyinkimbinkimbi, ukwelula imizuzu emi-5 kuya kweyi-10 into yokuqala ekuseni noma ngesikhathi somsebenzi kwanele. Lokhu kuthuthukisa ukujikeleza kwegazi emzimbeni futhi kuphumuze ingqondo.

3. Cula ingoma oyithandayo ngokuzwakalayo!

Lokhu kuyajabulisa kancane. Uma udlala ingoma oyithandayo bese uyihlabelela ngokuzwakalayo, uthola injabulo enkulu yengqondo. Futhi, lokhu kunciphisa izinga lama-hormone okucindezeleka emzimbeni wakho. Ngakho-ke, uma usehhovisi, kuzoba nzima ukukwenza ngoba abanye bazokubukela ngokumangala. Kodwa zama lokhu ekhaya noma uma ushayela wedwa. Uzozizwa ukhululekile ngendlela emangalisayo!

4. Phuza ingilazi yamanzi

Ukuphelelwa amanzi emzimbeni, okuwukuntuleka kwamanzi emzimbeni, kuyimbangela enkulu yokukhathala nokulala. Akukho mthetho othi kufanele uphuze izingilazi zamanzi ezingu-8 ngosuku. Kodwa kufanele uphuze amanzi amaningi ngangokunokwenzeka umzimba wakho uwadingayo. Uma ungomile futhi umchamo wakho unombala okhanyayo,, lokho kusho ukuthi unamanzi anele emzimbeni wakho. Gcina ibhodlela lamanzi etafuleni lakho. Vuka njalo emahoreni ambalwa uphuze amanzi. Ngisho nokuhambahamba nje kuzokusiza ukuqeda ukozela kwakho.

5. Yidla amantongomane (Go Nuts!)

Yidla amantongomane afana nama-alimondi, amantongomane, nama-cashew. Lawa acebile nge -magnesium ne-folate, izakhamzimba ezimbili ezibalulekile ekukhiqizeni amandla kanye namaseli. Uma untula lezi zakhamzimba, ungase uzizwe ukhathele ngaso sonke isikhathi.

6. Iphunga lesinamoni.

Abanye abantu bathi ukuphefumula induku yesinamoni kungasiza ekunciphiseni ukukhathala futhi kubenze bazizwe benamandla kakhulu. Uma ungenayo isinamoni eduze, zama ukusebenzisa iqabunga le-peppermint noma i-chewing-flavored mint gum. Iphunga elimnandi le-mint lingasiza futhi ekunciphiseni ukukhathala kwabanye abantu. Kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi la makha awathinta kanjani amazinga ethu amandla, kodwa kuyinto elula okufanele uyizame.

7. Nyakazisa umzimba wakho, khuthala!

Ukuzivocavoca umzimba kuyindlela yemvelo yokukhuthaza amandla. Noma nini lapho uvivinya umzimba, igazi elinomoya-mpilo liyampontshelwa enhliziyweni yakho,Kugeleza ngokushesha emisipheni nasebuchosheni. Lokhu kukunika amandla ngokushesha. Ngisho noma ungachitha imizuzu eyi-10 ngosuku, ukwenza umkhuba kuzokusiza ukugcina amazinga akho amandla ephezulu. Hamba ngezinyawo ukhuluma ocingweni, thatha izitebhisi esikhundleni se-lifti. Hambahamba kancane noma nini lapho kungenzeka.

8. Thola ilanga elikhanyayo

Ucwaningo lukhombisile ukuthi imizuzu embalwa nje yokuhamba ngaphandle ngosuku olunelanga ingathuthukisa isimo sakho sengqondo, inkumbulo, kanye nekhono lokufunda izinto ezintsha . Ukuphuma ngaphandle kungakhulisa nokuzethemba kwakho. Uma ungakwazi ukuphuma ehhovisi, okungenani vula amakhethini bese uvumela ukukhanya kungene ekamelweni lakho.

9. Yidla ukudla okulula okunomsoco

Ubuchopho bakho budinga amandla ukuze busebenze kahle. Uma izinga likashukela egazini lakho lehla, ukusebenza kobuchopho bakho kuyehla, futhi uzizwa ukhathele. Ngakho-ke uma uzizwa ulele, thatha ukudla okulula okuzokunika amandla anele usuku lonke. Ukudla okulula okuqukethe amaprotheni nama-carbohydrate ashisa kancane kungcono kakhulu. Isibonelo, ubhanana onamantongomane, noma isithelo esine-yogurt, kuwumqondo omuhle.

10. Chitha isikhathi nabangani abahle nabanamandla.

Imizwa iyathelelana kakhulu. Uma uchitha isikhathi nabantu abahlale benombono ongemuhle futhi bekhononda ngakho konke, baqeda amandla akho. Kodwa abantu abahlale bejabule futhi benomdlandla bakunika amandla amaningi kanye nobungqabavu. Ngakho-ke, hlukana nalabo abaqeda amandla akho futhi uchithe isikhathi esiningi nabantu abakwenza uzizwe kahle futhi bakwenze ujabule.

Zama ukufaka lezi zindlela ohlelweni lwakho lwansuku zonke. Ngeke nje zikunike amandla ngokushesha, kodwa futhi zizokwenza lukhulu ekukusizeni uphile impilo enempilo nenamandla ngokuhamba kwesikhathi. Uma uqhubeka nokuzizwa ukhathele ngendlela engachazeki naphezu kokwenza lezi zinto, kungcono ukubona udokotela womndeni wakho ukuze akunike iseluleko .