Uma ubuza ukuthi yisiphi isitho esibaluleke kakhulu nesiyinkimbinkimbi emzimbeni wethu, abantu abaningi bazophendula ngokuthi “ubuchopho.” Futhi yilokho kanye okuyikho. Lesi sitho esincane silawula yonke imicabango yethu, yonke intshukumo, nayo yonke imizwa. Ngakho cabanga, bekuzokwenzekani uma isitho esibaluleke kangaka singalimala ngisho noma singalimala kancane? Yilokho esikhuluma ngakho namuhla.
Kusho ukuthini ngempela ukulimala kobuchopho?
Kalula nje, ukulimala kobuchopho ukubhujiswa kwamangqamuzana obuchopho noma ukungasebenzi kahle kwawo. Lokhu kungenzeka ngezindlela ezimbili eziyinhloko. Zombili lezi zinto ziphazamisa ukusebenza okuvamile kobuchopho.
Into ebalulekile ukuthi akuwona wonke amanxeba ekhanda abangelwa ukulimala kobuchopho. Kodwa wonke amanxeba obuchopho kufanele athathwe ngokungathi sína.
Ake sibheke lezi zinhlobo ezimbili.
| Uhlobo Lokulimala | Kalula nje... |
|---|---|
| Ukulimala Kobuchopho Obubuhlungu (i-TBI) | Lokhu kwenzeka ngenxa yomthelela wangaphandle emzimbeni . Isibonelo, into efana nokushaya ikhanda, ukuba sengozini, noma ukuhlaselwa kungabangela ukuthi ubuchopho buqhume futhi bonakaliswe ngaphakathi kwekhanda. |
| Ukulimala Kobuchopho Okutholakele (ABI) | Lokhu kubangelwa yinto eyenzeka ngaphakathi emzimbeni . Okungukuthi, umonakalo kumaseli obuchopho. Isibonelo, ingcindezi evela esimila sobuchopho, isifo sohlangothi, noma ukutheleleka okuthinta ubuchopho. |
Ngezinye izikhathi la magama amabili asetshenziswa ngokushintshana. Kodwa-ke, womabili ayenzeka ngemva kokuzalwa. Ukulimala kobuchopho okwenzeka ngesikhathi sokuzalwa noma ngenxa yezimbangela zofuzo ngokuvamile akufakwa kulesi sigaba.
Lo monakalo ungakanani?
Ubukhulu bomonakalo wobuchopho buyahlukahluka kuye ngomuntu nomuntu.
- Ukulimala Okuncane Kobuchopho:Lokhu kungaba okwesikhashana. Ungase ube nekhanda elibuhlungu, ukudideka, izinkinga zokukhumbula ezincane, kanye nesicanucanu. Iningi labantu liyalulama kahle, kodwa cishe abantu abayi-15% bangase babe nezinkinga ezithile ngonyaka olandelayo.
- Ukulimala Kobuchopho Okumaphakathi: Izimpawu zingase zihlale isikhathi eside futhi zicace kakhudlwana.
- Ukulimala Okukhulu Kobuchopho: Lesi yisimo esishintsha impilo esingabangela izinkinga ezinkulu. Bangaba nokukhubazeka kwengqondo, kokuziphatha, kanye nokomzimba. Umuntu obekwi-coma angadinga ukuphila ngosizo lwabanye impilo yakhe yonke .
Yiziphi izimbangela ezingaba khona zokulimala kobuchopho?
Uma ubuchopho bungenawo umoya-mpilo isikhathi eside kakhulu, bungalimaza. Kunezinto eziningi ezingabangela lokhu, okuhlanganisa izingozi nokugula. Abafana abaneminyaka ephakathi kuka-15 no-24 basengozini enkulu ngenxa yokuziphatha okuyingozi. Izingane ezincane kanye nabantu asebekhulile nabo basengozini enkulu.
| Izimbangela eziyinhloko zokulimala kobuchopho | |
|---|---|
| Izimbangela zokulimala kobuchopho okubuhlungu (i-TBI) | |
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| Izimbangela zokulimala kobuchopho okutholakale (ABI) | |
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Sicela ukhumbule: Esimweni esiphuthumayo, njengokungenisa into enobuthi, ungashayela iNational Poisons Information Centre eColombo National Hospital ukuze uthole iseluleko esisheshayo ngalokho okufanele ukwenze.
Ziyini izimpawu zokulimala kobuchopho?
Kunezimpawu eziningi zokulimala kobuchopho, ezingahlukaniswa ngezigaba ezine eziyinhloko.
1. Izinguquko ekucabangeni nasekuqondeni (Izimpawu Zokuqonda)
- Ubunzima bokuqonda nokukhumbula ulwazi
- Ubunzima bokuveza imibono yakho
- Ubunzima bokuqonda lokho abanye abakushoyo
- Ukungakwazi ukugxila
- Ikhono lokwenza izinqumo elingasebenzi kahle
- Ukulahlekelwa yinkumbulo
2. Izimpawu Zokuqonda
- Izinguquko emizweni efana nokubona, ukuzwa, noma ukuthinta
- Ukulahlekelwa ukwazi ukuthi ukuphi nesikhathi
- Izinguquko ekuzweleni iphunga nokunambitha
- Izinkinga zebhalansi
- Ukuzwela kakhulu ebuhlungwini
3. Izimpawu Zomzimba
- Ubuhlungu bekhanda obuvame ukuba nzima
- Ukukhathala ngokweqile kwengqondo nangokomzimba
- Ukukhubazeka noma ukulahlekelwa yizitho zomzimba
- Ukuthuthumela
- Ukuquleka noma ukuquleka
- Ukuzwela ekukhanyeni
- Izinkinga zokulala
- Ukungingiza lapho ukhuluma
- Ukulahlekelwa ingqondo
4. Izimpawu Zokuziphatha/Zemizwelo
- Ukucasuka nokungabekezeli
- Ukwehla kwamandla okubekezelela ukucindezeleka
- Ubuvila kanye nokuhamba kancane
- Ukungakwazi ukulawula imizwa (ngokuzumayo uzizwe ujabule noma udabukile)
- Ukungakwamukeli ukuthi banokukhubazeka
- Ukuziphatha okunolaka okwandisiwe
Yiziphi izindlela zokwelapha lokhu?
Uma kukhona ngisho nokusola okuncane kakhulu kokulimala ekhanda noma ebuchosheni, kubalulekile ukufuna usizo lwezokwelapha ngokushesha.
Ngisho nento ebonakala sengathi ingozi encane ingaba yingozi enkulu. Okubalulekile ukuthi umonakalo ungakanani nokuthi wenzeke kuphi ebuchosheni. Yingakho kubalulekile ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha .
Odokotela baqala ngokuzama ukuzinzisa isiguli futhi bavimbele umonakalo owengeziwe. Bayaqinisekisa ukuthi ubuchopho buthola igazi nomoya-mpilo owanele, nokuthi umfutho wegazi uyalawuleka. Benza izivivinyo zezinzwa, njenge -MRI noma i-CT scans , kanye nokuhlolwa kwengqondo ukuze kutholakale ukuthi umonakalo ungakanani ngempela.
Ukuvuselelwa kuyingxenye ebaluleke kakhulu yenqubo yokululama.
- Ukwelashwa ngokomzimba: Ukuvuselela ukunyakaza komzimba kanye namandla.
- Ukwelashwa Komsebenzi: Ukuqeqesha umuntu kabusha ukwenza imisebenzi yansuku zonke ngokuzimela.
- Ukwelashwa kwenkulumo nolimi: Ngezinkinga zokukhuluma nokuxhumana.
- Ukusekelwa kwengqondo: Ukulawula ukucindezeleka kanye nemizwa ehambisana nalesi simo.
Ingabe ukulimala kobuchopho kungavinjelwa?
Yebo, singazivimbela izingozi eziningi ezilimaza ubuchopho. Ngokulandela lezi zinyathelo ezilula, singayinciphisa kakhulu ingozi.
- Ungalokothi uthuthumele ingane encane.
- Faka amanethi okuphepha emafasiteleni emakhaya anezingane ezincane.
- Sebenzisa into ebamba ukushaqeka ezindaweni zokudlala zezingane ukuze unciphise umonakalo uma kwenzeka kuwa.
- Qiniseka ukuthi ugqoka isigqoko sokuzivikela uma ugibela ibhayisikili noma udlala imidlalo.
- Uma ugibela izimoto, gqoka ibhande lakho lesihlalo bese ushayela ngokucophelela.
- Uma uthatha okuthile okuvela phezulu, sebenzisa isihlalo esifanelekile sokuhamba esikhundleni sokukhwela ezihlalweni.
- Gwema ukusebenzisa izidakamizwa ngokuphelele.
- Uma uphuza utshwala, yenza kanjalo ngokulinganisela. Ungalokothi ushayele uma udakiwe.
Umlayezo Wokuya Nawe Ekhaya
- Ngezinye izikhathi umonakalo wobuchopho awubonakali. Ungawuthathi kalula, noma ngabe ukulimala okuncane ekhanda.
- Kunezizathu ezahlukahlukene zokuthi kungani ubuchopho bungalimala; ezinye zibangelwa izingozi, ezinye zibangelwa yizifo.
- Uma ulimele ekhanda noma uba nezimpawu, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha bese ubona udokotela wakho.
- Ukulimala okuningi kobuchopho kungavinjelwa. Ukuthatha izinyathelo zokuphepha kungasindisa impilo yakho kanye neyabathandekayo bakho.
- Ukwelashwa kokuvuselelwa kusiza iziguli eziningi ukuthi zibuyele ekuphileni impilo enhle. Khuluma nodokotela wakho ngalokhu.
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