Kuthiwani uma ingane yakho ishaya ikhanda layo? Ake sixoxe ngokushaywa yikhanda!

Cabanga ukuthi ingane yakho encane idlala, mhlawumbe igibele ibhayisikili, noma igijima, bese iwa ngokuzumayo ishaye ikhanda layo kanzima. Ngezikhathi ezinjalo, kuyinto evamile kuwe, njengomama noma ubaba, ukuzizwa ushaqekile futhi wesaba. Isikhathi esiningi, kuba ukuphuka okuncane noma ukuklwebheka okuphola ezinsukwini ezimbili noma ezintathu. Kodwa ngezinye izikhathi, ukulimala kwekhanda okunjengalokhu kungaba kubi kakhulu kunalokho esikucabangayo. Yilokho esikubiza ngokuthi "i-Concussion" kwezokwelapha, isimo lapho ubuchopho buthinteka khona ukushaywa okuthile ekhanda. Lokhu kufana nokushaywa okuncane okuvela ngaphakathi kobuchopho .

Ngakho-ke kuyini ngempela lokhu (i-Concussion)?

Kalula nje, ukuxhuzula yikulimala kwesikhashana ebuchosheni. Kwenzeka lapho ikhanda lishaywa, lishukunyiswa, noma linyakaziswa ngamandla. Lokhu kubangela ukuphazamiseka okuncane ekusebenzeni okuvamile kobuchopho. Kufana nekhompyutha eqala kabusha ngokuzumayo, okwenza ubuchopho bulahlekelwe amandla ayo okusebenza okwesikhashana . Kodwa-ke, lokhu ngokuvamile akubangeli umonakalo omkhulu, obonakalayo ebuchosheni (njengokopha). Kodwa-ke, kuthinta amangqamuzana abuthakathaka kanye nokuxhumana kwezinzwa (umsebenzi wama -neurotransmitters ) ebuchosheni.

Nakuba lesi simo singenzeka kunoma ubani wanoma yimuphi ubudala, ingozi yokuba nesifo sokuxhuzula iphezulu kancane ezinganeni ezincane ezigijima futhi zidlala imidlalo. Ngakho-ke, kubaluleke kakhulu ukuqaphela lokhu.

Yiziphi izimpawu ingane engase ibhekane nazo ngesikhathi sokuquleka kwesisu?

Ingane ingaba nezimpawu ezahlukahlukene uma inesifo sokuxhuzula. Ezinye izimpawu zingase ziqale ngokushesha ngemva kokulimala, kanti ezinye zingase zingaveli amahora amaningana noma ngisho nosuku noma ezimbili. Ngakho-ke, kubaluleke kakhulu ukunaka kakhulu ingane yakho ngemva kokulimala ekhanda.

Bheka ukuthi ingane yakho ikhombisa noma yiziphi zalezi zimpawu:

• Ikhanda elibuhlungu : Lolu uphawu oluvame kakhulu. Akuyona nje ikhanda elibuhlungu elivamile, lingaba likhulu kakhulu.
• Isiyezi : Kungase kuzwakale sengathi izinto ziyakuzungeza.
• Ukudideka noma ubunzima bokugxilisa ingqondo: Ungase udideke ngezinto ezifana nokuthi kwenzekeni noma ukuthi ukuphi. Ungase wephuze ukuphendula imibuzo.
• Ukubona okufiphele noma ukubona okukabili: Lokhu kungathinta namehlo.
• Ukukhathala kanye nokozela:Ungase uzizwe ukhathele kakhulu kunokujwayelekile futhi ulale njalo.
• Ubunzima bokugxilisa ingqondo noma ukukhumbula: Ungase ungakhumbuli lokho okufundayo noma ungakwazi ukunaka okushiwoyo.
• Ukuzwela kokukhanya: Ungase ube nobunzima bokubheka izibani ezikhanyayo, amehlo akho angase abe luhlaza okwesibhakabhaka, futhi ungase futhi uzwele umsindo.
• Ukuzizwa udabuke, ukuthukuthela ngokushesha, ukukhathazeka: Ungase uqaphele ushintsho ekuziphatheni nasemizweni yengane yakho.

Into ebalulekile ukuthi akuzona zonke lezi zimpawu ezenzeka kuyo yonke ingane. Ezinye izingane zingase zibe neyodwa noma ezimbili kuphela, kanti ezinye zingase zibe neziningana. Futhi, ubukhulu bezimpawu buyahlukahluka kuye ngengane.

Iningi lezingane ezinesifo sokuxhuzula kwengqondo ziyakwazi ukubuyela esikoleni zingakapheli isonto noma amabili. Kodwa-ke, ngisho nangemva kokubuyela esikoleni, ezinye izimpawu zingase ziqhubeke isikhathi esithile. Ngakho-ke, kubalulekile ukuthi ingane yakho ithole ukwesekwa okukhethekile esikoleni nasekhaya ngalezi zinsuku.

Hlobo luni losizo oludingwa yingane elulama ekuxinweni kwengqondo esikoleni?

Kwamanye amazwe, odokotela bazovumela kuphela ingane enesifo sokuwa kwemisipha ukuthi ibuyele esikoleni uma ingane ikwazi ukubekezelela izimpawu cishe imizuzu engama-30-45 (okuvame ukuba isikhathi sesifundo esisodwa). Ngakho-ke, ingane eza esikoleni isifo sokuwa kwemisipha ingadinga izinto eziduduzayo ezifana nalezi:

• Ukunciphisa isikhathi esichithwa esikoleni: Kungaba nzima ngengane ukuhlala esikoleni usuku lonke ezinsukwini zokuqala, ngakho-ke inani lamahora ngosuku lingancishiswa.
• Ukunciphisa inani lezikhathi zesifundo: Mhlawumbe izifundo eziyinhloko kuphela ezingavunyelwa ukuhlanganyela.
• Ukunikeza isikhathi esengeziwe somsebenzi wesikole, imisebenzi, imibuzo, kanye nezivivinyo: Ngenxa yokuthi kunzima ngengane ukugxila nokukhumbula, kudingeka isikhathi esengeziwe sinikezwe lokhu.
• Ukufundisa okwengeziwe noma ukufundisa: Ungase udinge usizo lokumboza izifundo ongazitholi.
• Amanothi ekilasi kanye neziqondiso zokufunda ezinikezwa yisikole: Uma ingane yakho inenkinga yokuzibhalela amanothi yodwa, ungamnika ikhophi yamanothi kathisha.
• Amakhefu: Ungabanika ithuba lokuphumula amakhanda abo etafuleni isikhashana ngesikhathi sekilasi, noma ukuba sendaweni ethule isikhashana.
• Ukuthatha ikhefu emisebenzini edinga ukunakwa okwengeziwe (isib. izivivinyo, amaphepha aphuthumayo) isikhashana.
• Ukuvumela ukuthi bagqoke izibuko zelanga uma bezwela ukukhanya.
• Ukunikeza amathuba okuqedela umsebenzi wesikole ophuthelwe ngesikhathi samaholide.

Kuthiwani uma izimpawu ziqhubeka?

Ngezinye izikhathi, uma izimpawu zengane yakho ziqhubeka noma ziba zimbi kakhulu, isikole singadinga ukwesekwa okukhethekile. Isibonelo, uhlelo lwemfundo ekhethekile ukuqinisekisa ukuthi ingane yakho ithola izinsizakalo ezidingayo.Kungenziwa. Emazweni angaphandle, lokhu kubizwa ngokuthi `(uhlelo lwe-504)` noma `(IEP - Uhlelo Lwemfundo Yomuntu Ngamunye)`. Futhi, indlela yokungenelela kwempendulo efana ne-`(RTI - Impendulo Yokungenelela)` ingasetshenziswa ukuqinisekisa ukuthi ingane iyalulama njengoba kulindelekile. Lokhu kungase kuzwakale njengobuchwepheshe kancane, kodwa ngamagama alula, lokhu kusetshenziselwa ukuqinisekisa ukuthi ingane ithola ukwesekwa okufanele nokuqapha intuthuko yengane ekululameni. (ESri Lanka, izinto ezinjalo azenziwanga kakhulu.)

Yini othisha/abazali abangayenza uma ingane ikhombisa izimpawu zokushaywa yikhanda esikoleni?

Uma ingane ibuyela esikoleni ngemva kokuxinwa yingqondo, kunezinto thina, njengothisha nabazali, okudingeka siziqaphele.

• Uma izimpawu zincane: Khuthaza ingane yakho ukuthi izame ukuhlala ekilasini imizuzu engama-30-45. Ungacela futhi ukuthi iphumule ikhanda layo edeskini isikhashana.
• Kodwa-ke, ezimweni ezinjengalezi, ingane kufanele idluliselwe kudokotela:
• Uma izimpawu zihlala isikhathi esingaphezu kwemizuzu engama-30-45.
• Uma kuvela izimpawu ezintsha, noma uma izimpawu ezikhona ziba zimbi kakhulu.
• Uma izimpawu zinzima kakhulu ukuthi ingane ingakwazi ukuzithwala.

Kubaluleke kakhulu: Uma izimpawu zengane yakho zingathuthuki ngemva kwamasonto amabili, uthisha wesikole kufanele nakanjani akhulume nabazali futhi abasize banqume ukuthi badinga yini ukubona udokotela futhi.

Yini enye okudingeka siyazi ngalokhu (i-Concussion)?

Kuhle futhi ukukhumbula lezi zinto:

• Ukuthola imvume yokubuyela esikoleni ngemva kokuxinwa yingqondo akusho ukuthi ingane yakho ivunyelwe ukudlala imidlalo, ukuhlanganyela emakilasini okufundisa umzimba, noma ukwenza eminye imisebenzi engabangela ukulimala ekhanda. Kubalulekile ukulandela imiyalelo kadokotela wengane yakho kuze kube yilapho isiqiniseka ukuthi kuphephile ukubuyela kwezemidlalo neminye imisebenzi. Ungalokothi ugijimele kukho.
• Uma ingane ishaya ikhanda esikoleni, ngesikhathi idlala, noma nganoma yisiphi esinye isizathu, kubaluleke kakhulu ukukubika kudokotela ngokushesha bese ingane ihlolwa . Ngisho noma kubonakala sengathi ukulimala okuncane, kungaba "ukuxhuzula kwekhanda".
• Ingane ngayinye ilulama ngendlela ehlukile ekushayweni yikhanda futhi isikhathi esithathayo sihlukile. Ezinye zilulama ngokushesha, kanti ezinye zingathatha isikhathi eside. Ngakho ungaziqhathanisi nabanye.
• Uma ingane isilulame ngokugcwele, ingabuyela kancane kancane emisebenzini yayo yansuku zonke kanye nezinto ezithandayo eyayizenza ngaphambi kokuba ihlushwe yisifo sokuqaqamba kwamalunga.Ukusekelwa nokuqonda okuvela emndenini, kubangani, nakothisha kubaluleke kakhulu.

Masikhumbule ngamafuphi (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sesikhulume kakhulu nge-`(Concussion)`. Okokugcina, khumbula la maphuzu:

1. Ukuxhuzula kwengqondo akuyona into yokudlala ngayo. Kuwukulimala kwesikhashana ebuchosheni.

2. Nakisisa izimpawu zengane yakho ngemva kokulimala ekhanda. Bheka izinto ezifana nekhanda elibuhlungu, isiyezi, ukudideka, nezinkinga zokukhumbula.

3. Ngisho noma ingane yakho iqala isikole, ingadinga indawo yokuhlala ekhethekile kanye nokusekelwa ezigabeni zokuqala. Xoxa ngalokhu nesikole.

4. Landela imiyalelo kadokotela wakho kahle. Ungasheshi ukubuyela kwezemidlalo kanye nemisebenzi yomzimba, ikakhulukazi.

5. Nikeza ingane yakho uthando, ukusekela, nokuqonda. Khumbula ukuthi ukululama kuyinqubo eyenzeka kancane kancane.

Ngiyethemba ukuthi lolu lwazi luwusizo kuwe. Uma into efana nalena yehlela ingane yakho, lolu lwazi luzokusiza ukuthi ungesabi futhi wenze ngokuhlakanipha!