Umdlavuza webele uyisipiliyoni esishintsha impilo. Omunye wemiphumela emikhulu empilweni yakho yocansi isifiso sakho socansi. Nakuba abantu abaningi benqikaza ukukhuluma ngakho, akuwena wedwa. Izinkinga zobulili zivame phakathi kwabesifazane ngesikhathi sokwelashwa komdlavuza nangemva kwawo. Eqinisweni, olunye ucwaningo luthole ukuthi abesifazane abangama-70% abalulamayo kumdlavuza webele babike ubunzima bobulili.
Kuvamile ukuthi impilo yakho yocansi ithathe indawo yokugcina ngesikhathi sokwelashwa kanye njengoba ubhekene nezinguquko emzimbeni wakho. Kodwa ngesikhathi esifanayo, ukusondelana kwakho nomlingani wakho kungakusiza ukuthi uhlale uqinile engqondweni phakathi nalesi sikhathi esinzima. Ngenhlanhla, kunezindlela zokuphatha izinkinga ezifana nomfutho ophansi wocansi kanye nokomisa isitho sangasese sowesifazane nokwenza ubuhlobo bakho bube mnandi futhi.
Know your body mass index (BMI) and weight classification
Izinkinga ezivamile nezixazululo zazo
Ake sibheke izinkinga ezivamile zobulili ezibhekene nabesifazane abaphila nomdlavuza webele nokuthi bangabhekana kanjani nazo. Ukuze uqonde lolu lwazi ngokucacile, bheka ithebula elingezansi.
| Inkinga | Izizathu zalokho kanye nokuthi yini ongayenza ngakho |
|---|---|
| Izinguquko zomzimba emzimbeni | Ukuhlinzwa kanye nokwelashwa kungabangela ubuhlungu esifubeni nakwezinye izingxenye zomzimba. Ukuthinta okwakuletha injabulo manje kungase kube buhlungu. Izixazululo: - Funda izinto ezintsha ngomzimba wakho. Thola ukuthi hlobo luni lokuthinta oluzizwa ukhululekile ngalo, kungaba ngokushaya indlwabu noma nomlingani wakho. - Umlingani wakho angase esaba ukukulimaza, ngakho khuluma ngokukhululekile. - Sebenzisa izinto ezifana nemicamelo ukuze usekele. Zama izindlela ezintsha ezingacindezeli izindawo ezibuhlungu. - Uma unenkinga yokufinyelela ekufikeni esicongweni , i-vibrator ingakusiza. |
| Ukuntuleka kwesifiso sobulili | Imiphumela yomzimba neyengqondo yomdlavuza kanye nokwelashwa kwawo kungenza kube nzima ngisho nokucabanga ngocansi. Ezinye izindlela zokwelapha zingabangela ukunqamuka kokuya esikhathini kusenesikhathi kanye nokwehla kwesifiso. Izixazululo: - Khuluma ngokwethembeka nomlingani wakho ngalokhu. - Tshela udokotela wakho futhi. Uzokweluleka ngendlela yokuphatha imiphumela emibi njengesicanucanu nokukhathala. - Ukuzivocavoca. Kuzwakala kukuhle emzimbeni nasengqondweni. - Yenza izinto ezincane ezikwenza ujabule. Isitayela esisha sezinwele, ingubo entsha kuzokhulisa ukuzethemba kwakho. - Zama izinto ezintsha nomlingani wakho. |
| Ukoma kwesitho sangasese sowesifazane | Lesi simo singabangelwa izinguquko zamahomoni ezibangelwa ukwelashwa, okungenza ucansi lube buhlungu. Izixazululo: - Sebenzisa amafutha okugcoba. Lawa amajeli asetshenziswa ngaphambi kocansi. Izinhlobo ezisekelwe emanzini, ezingenaphunga zingcono kakhulu. - Sebenzisa izithambisi-mafutha zesitho sangasese sowesifazane . Lezi zivame ukufakwa ngesikhathi sokulala. Zombili izinhlobo zitholakala ngaphandle kwekhawunta. |
| Izinguquko ekubukekeni | Izinto ezifana nokulahlekelwa izinwele, izibazi zokuhlinzwa, ukulahlekelwa yibele, kanye nokushintsha kwesisindo kungakwenza uzizwe unamahloni futhi ungakhululekile. Izixazululo: - Ngaphambi kokuqala ukwelashwa, buza udokotela wakho ngezindlela zokunciphisa lezi zinguquko. - Cabanga ngalokho okuthandayo ngomzimba wakho. Khuluma ngalokhu nomuntu oseduze nawe. - Uma uzizwa ungakhululekile ukuba nqunu, gqoka izingubo zangaphansi ezinhle noma i-bra . - Uma ukuthola kunzima ukubhekana nale mizwa wedwa, funa usizo kumeluleki wezempilo yengqondo. |
| Izinkinga zengqondo nemizwa | Ukucindezeleka, imicabango emibi, kanye nemizwa yokungabi namandla kuvamile. Lokhu kungathinta ukuzethemba kwakho kanye nobudlelwano bakho. Izixazululo: - Thola ukwesekwa kumlingani wakho, umndeni, kanye nabangani. - Joyina iqembu lokusekelana. Ukukhuluma nabantu abaye baba nokuhlangenwe nakho okufana nokwakho kuwumthombo omkhulu wamandla. - Uma le mizwa emibi iqhubeka, cela udokotela wakho ukuthi akuthumele kumeluleki wezempilo yengqondo . |
Izindlela ezengeziwe zokuthuthukisa impilo yakho yocansi
Kungakhathaliseki ukuthi lezi zinkinga zingakanani, lezi zinto zingakusiza ukuthi wandise ukusondelana nomlingani wakho.
Qhubeka ukhuluma nomlingani wakho.
Cabanga nje, umlingani wakho naye ukhathazekile ngalokhu njengoba nawe ukhathazekile. Angase azizwe ecindezelekile, angase angazi ukuthi uzizwa kanjani, angase angazi ukuthi akuthinte kanjani. Angase acabange nokuthi yiphutha lakhe ukuthi isifiso sakho siphelile.
Uma ukhuluma ngokukhululekile ngalokhu, uzozizwa enamandla kakhulu okusho okusengqondweni yakhe. Le ngxoxo izonisondeza kakhulu.
Ndawonye, ningakhetha i-lubricant, nibeke eceleni isikhathi sokuchitha ndawonye, ninake kakhulu i-foreplay, futhi nithole indawo enizoyibeka kahle.
Dala uhlobo oluhlukile lokusondelana
Kungakhathaliseki ukuthi usukulungele ukuya ocansini noma cha, kunezinye izindlela zokusondelana nomlingani wakho.
- Bambanani ngezandla.
- Bangana, bangana.
- Hlala useduze ngokomzimba.
Lezi zinto zizoqinisa ubuhlobo bakho futhi zikusize ukuthi ujwayele ukuthintana ngokomzimba futhi.
Joyina iqembu lokusekela.
Uma kukhona umuntu ongaluqonda kangcono uhambo lwakho kunawe, ngumuntu onesifo somdlavuza webele noma ozobhekana naso. Ukukhuluma ngezinkinga zakho nomuntu "osiqondayo" kungaba impumuzo enkulu. Kukunika nethuba lokufunda ukuthi abanye banqobe kanjani izinselele ezifanayo.
Hamba ngejubane lakho.
Lezi zinkinga azinakuxazululwa ngobusuku obubodwa. Bekezela, yenza izinguquko kancane kancane. Asikho isikhathi esifanele noma esingalungile sokuya ocansini futhi ngemva kokutholakala ukuthi unomdlavuza. Abanye besifazane bafuna ukuqhubeka nokwenza ucansi ngesikhathi sokwelashwa. Abanye bangase bangacabangi ngakho kuze kube yilapho ukwelashwa sekuphelile. Yenza lokho okuzwakala kulungile kuwe. Hamba ngesivinini okhululekile ngaso.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile kakhulu ukubhekana nezinkinga zocansi ngenxa yomdlavuza webele kanye nokwelashwa kwawo. Awuwedwa.
- Kubalulekile ukukhuluma ngokukhululekile nangokwethembeka nomlingani wakho ngemizwa yakho, ukwesaba kwakho, nezidingo zakho.
- Ungesabi ukukhuluma nodokotela wakho ngezinkinga ezifana nokomisa kwesitho sangasese sowesifazane, ubuhlungu, noma ukuncipha kwesifiso. Angakusiza.
- Izithambisi kanye nezimonyoIzixazululo ezilula ezifana ne-s) zingenza umehluko omkhulu.
- Ukusondelana kungaphezu nje kocansi. Ukugonana, ukuqabulana, ngisho nokubambana ngezandla kungaqinisa ubudlelwano.
- Zinike isikhathi kanye nomzimba wakho. Yiba nesineke. Hamba ngesivinini esikufanelayo.
No comments yet. Be the first to share your question or experience below.