Ingabe ungumama omusha? Noma uzama ukuyeka kancane kancane ukuncelisa ingane yakho? Ngalesi sikhathi, ubuhlungu, ukuqina, nokuvuvukala emabeleni akho ngezinye izikhathi kungaba nzima ukubekezelela, akunjalo? Cishe u-10% womama abancelisayo babhekana nalesi simo. Cabanga ukuthi lokhu kuvame kangakanani. Esikhathini esiningi, lokhu kungakhululeki kwenzeka emasontweni ambalwa okuqala okuncelisa. Ngakho-ke namuhla sikhuluma ngekhambi lasekhaya elilula kakhulu lalokhu, eliye lasebenza kahle kubantu abaningi.
Iyini le nkinga yebele? Ingabe i-mastitis?
Okokuqala, ake siqonde umehluko phakathi kwalezi zimo ezimbili, ngoba akuzona zonke izinhlungu zebele ezifanayo.
Ukuminyana Okuncane Kwebele:
Kalula nje, lokhu kusho ukuthi amabele akho agcwele ubisi futhi aba lukhuni. Ungase uzizwe usinda kancane, ukuqina, noma ngisho nobuhlungu obuncane. Kodwa akuyona into engabekezeleleki. Uma uncelisa ingane yakho ngesikhathi noma upompa ubisi lwakho, lesi simo ngokuvamile sizophela sodwa phakathi nosuku noma ezimbili.
Ngezinye izikhathi, ukuminyana kungaba kubi kakhulu futhi kubangele ukuvuvukala kwezicubu zebele. Lokhu kubizwa ngokuthi i-mastitis. Lokhu kungaba buhlungu kakhulu. Uma kunjalo, sidinga ngempela ukuthola impumuzo.
Hlola ithebula elingezansi ukuze ubone ukuthi unazo yini lezi zimpawu.
| Isibonakaliso | Kusho ukuthini lokhu? |
|---|---|
| Ubuhlungu obukhulu bebele | Ubuhlungu bukhulu kangangokuthi akunakwenzeka ukuhambisa isandla sakho, futhi bubuhlungu ngisho noma uthinta izingubo zakho. |
| Ubomvu nokufudumala | Isikhumba esisebeleni elibuhlungu siba bomvu futhi sizizwe sifudumele kunolunye uhlangothi uma sithintekile. |
| Ukuvuvukala noma iqhubu | Ibele lingase livuvuke futhi lingase lizwakale njengeqhubu elingazwakala esandleni. |
| Ukwehla kokukhiqizwa kobisi | Inani lobisi oluphuma ebeleni ohlangothini lapho ubuhlungu bukhona khona liyancipha. |
| Ukukhishwa kwengono | Ukuphuma okungavamile kwesisu okungelona ubisi. |
| Umkhuhlane kanye nobuhlungu bomzimba | Nginomkhuhlane ophakeme, umzimba wami uyabuhlungu, futhi ngizizwa sengathi nginomkhuhlane. |
Uma unalezi zimpawu, ukusebenzisa amaqabunga eklabishi ukuze unciphise ubuhlungu kungakunikeza impumuzo enkulu.
Kungani usebenzisa amaqabunga eklabishi kulokhu?
Amahlamvu eklabishi ayikhambi elithandwa kakhulu ekhaya lobuhlungu be-mastitis. Ezinye izifundo zithole nokuthi amahlamvu eklabishi anciphisa ubuhlungu nokuvuvukala kangcono kunezingcezu zeqhwa.
Izinzuzo zalokhu yilezi:
- Kulula kakhulu ukuyisebenzisa: akukho mzamo okhethekile odingekayo.
- Yemvelo futhi iphephile: into ongayithatha ngqo ekhishini.
- Kushibhile: Akubizi kakhulu ukuthenga iklabishi.
- Isebenza kahle: Inikeza impumuzo enhle ebuhlungwini nasekuvuvukeni.
Akucaci ngokuphelele ukuthi kungani amaqabunga eklabishi enikeza lokhu kukhululeka . Kodwa ososayensi bakholelwa ukuthi amakhemikhali alwa nokuvuvukala atholakala emifinweni efana neklabishi ne-broccoli yiwona abangela lokhu. Kungakhathaliseki ukuthi yisiphi isizathu, kuphephile ukusho ukuthi le ndlela isize izigidi zomama emhlabeni jikelele.
Ungawanakekela kanjani kahle amaqabunga eklabishi?
Uma futhi unamabele avuvukele kakhulu futhi abuhlungu, landela lezi zinyathelo.
1. Khetha iklabishi elihle: Khetha iklabishi eliluhlaza, elisha, nelingashisi. Ungasebenzisa iqabunga leklabishi elifakwe esiqandisini futhi elibandayo, kodwa akukho nkinga yokusebenzisa elisesilinganisweni sokushisa segumbi.
2. Geza kahle:Ngaphambi kokusebenzisa, geza amaqabunga eklabishi kahle ngamanzi ukuze ususe noma yimaphi amabhaktheriya . Bese uwasula ngendwangu ehlanzekile noma ngethawula lephepha.
3. Lungisa amaqabunga: Susa ingxenye ejiyile phakathi kweqabunga leklabishi. Lokhu kuzokwenza kube lula ukuyibamba endaweni yayo. Uma ufuna, ungasika imbobo encane phakathi kweqabunga ukuze ukwazi ukukhiphela ingono yakho ngaphandle. Enye indlela enhle ukuchoboza iqabunga ngephini lokugoqa (lokwenza ama-chapati) noma ibhodlela. Lokhu kuzokhipha ijusi futhi kwandise imiphumela.
4. Beka iqabunga elilodwa noma ngaphezulu leklabishi esifubeni sakho, umboze lonke ibele elibuhlungu. Kulungile ukushiya izingono zingamboziwe.
5. Shiya imizuzu engama-20: Bamba amaqabunga eklabishi endaweni yawo, gqoka ibhulukwe elingaguquki, bese ushiya cishe imizuzu engama-20.
6. Yenza lokhu kabili ngosuku: Sebenzisa amaqabunga eklabishi amasha bese wenza lokhu kwelashwa kabili ngosuku kuze kube yilapho ubuhlungu nokuvuvukala kunciphile.
Uzoqala ukuzwa impumuzo zingakapheli imizuzu engama-30 ufaka amaqabunga eklabishi. Futhi, khumbula ukuqhubeka nokuncelisa ingane yakho njalo noma ukumpompa njalo. Lokhu kuzosiza ekunciphiseni ukuvuvukala kwebele futhi kugcine ukukhiqizwa kobisi okuhle.
Yiziphi izinto okufanele uziqaphele lapho wenza lokhu?
Nakuba lokhu kuyikhambi elilula kakhulu, kunezinto ezimbalwa okudingeka siziqaphele.
- Ukungezwani komzimba : Uma une-allergy kuklabishi, kungaba lapho ulidla noma uma lithinta isikhumba sakho, ungazami lo muthi. Kunalokho, ungazama okuthile njengokulihlikihla ngendwangu ecwiliswe emanzini abandayo.
- Gwema ukubeka amanxeba : Uma izingono zakho ziqhekekile noma zilimele, ungabeki amaqabunga eklabishi kulawo manxeba.
- Qaphela ubisi lwakho: Lena into ebaluleke kakhulu . Yeka ukusebenzisa amaqabunga eklabishi ngokushesha nje lapho uzizwa ukhululekile ebuhlungwini nasekuvuvukeni. Ngoba uma uqhubeka nokusebenzisa amaqabunga eklabishi, kunganciphisa ubisi lwakho.
- Kungadingeka iseluleko sezokwelapha: Amaqabunga eklabishi anikeza impumuzo yesikhashana ebuhlungwini nasekuvuvukeni. Awalona ikhambi lokutheleleka okukhulu.
Uma unezimpawu ezifana nomkhuhlane, ukubanda, izinhlungu zomzimba, noma uma ubuhlungu bungapheli ngosuku olulodwa noma ezimbili futhi buba bubi kakhulu, qiniseka ukuthi ubona udokotela wakho.Kungadingeka ukuthi uthathe ama-antibiotic.
Umlayezo Wokuya Nawe Ekhaya
- I-Mastitis ukuvuvukala okubuhlungu kwamabele okungenzeka komama abancelisayo.
- Ukusebenzisa amaqabunga eklabishi kunganikeza impumuzo enhle kulobu buhlungu nokuvuvukala, kodwa ngeke kwelaphe ukutheleleka.
- Ukuze welapheke, sebenzisa amaqabunga eklabishi amasha nahlanzekile bese uwagcina emabeleni akho cishe imizuzu engama-20.
- Yeka ukusebenzisa amaqabunga eklabishi ngokushesha nje lapho ubuhlungu nokuvuvukala sekudambile. Ukusebenzisa njalo kungase kunciphise ubisi olutholakalayo.
- Uma unezimpawu ezifana nomkhuhlane, izinhlungu zomzimba, noma uma ubuhlungu bukhulu, bona udokotela wakho ngokushesha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho