Ingabe izwi lakho liyashintsha? Ake siqaphele izilonda ze-vocal cord!

Ingabe ngezinye izikhathi uzizwa sengathi izwi lakho libambekile noma lihoshozela uma ukhuluma? Mhlawumbe kuzwakala sengathi kukhona okubambekile emphinjeni wakho, noma kuzwakala sengathi kunzima ukukhuluma. Lezi yizimpawu zezinkinga ezincane ngezintambo zezwi esizokhuluma ngazo namuhla. Akukho okufanele sikhathazeke ngakho, ake sixoxe ngalokhu kalula.

Ziyini lezi zilonda ze-vocal cord?

Kalula nje, izintambo zakho zezwi ziyizintambo ezimbili ezincane zezicubu ngaphakathi komphimbo wakho, noma i-larynx , noma ibhokisi lezwi. Zifana nezintambo zegitare. Uma ukhuluma noma uhlabelela, lawa maqembu amabili ayadlidliza ndawonye. Lokho kudlidliza yikho okwenza umsindo. Ngakho-ke, uma kukhona iqhubu elincane, ubuhlungu, noma i-blister kulezi zintambo zezwi, yilapho izinkinga zezwi ziqala khona ukwenzeka.

Ezinye zalezi zilonda azinawo umdlavuza (ezingenabungozi). Okusho ukuthi, azisabalali kwezinye izingxenye zomzimba futhi aziyona ingozi kakhulu. Kodwa-ke, akuvamile ukuthi kube nezilonda ezinomdlavuza (eziyingozi). Namuhla sizokhuluma kakhulu ngalezi zilonda ezingenawo umdlavuza , okungukuthi, ezingelangozi. Lezi zingenza kube nzima ukukhuluma, zibangele ubuhlungu, futhi zishintshe izwi.

Yiziphi izinhlobo ezivame kakhulu zezilonda ezingezona umdlavuza zezintambo zezwi?

Sizokhuluma ngezinhlobo ezintathu eziyinhloko: Amaqhubu, ama-Polyps, nama-Cysts.

1. Amaqhubu Entambo Yezwi

Lokhu kufana nemisele esezandleni zethu. Uma usebenzisa izwi lakho ngendlela engafanele njalo, isibonelo , uma umemeza kakhulu, uma umemeza njalo futhi ufunda, noma uma uhlabelela njalo, lokhu kungenzeka. La maqhubu akheka phakathi kwezintambo zezwi, ikakhulukazi endaweni lapho kwenzeka khona ukudlidliza okukhulu. Ngokuvamile, la maqhubu akheka kuzo zombili izintambo zezwi.

Lezi ngezinye izikhathi zibizwa ngokuthi “ama-node omculi.” Kodwa zingakhula hhayi kuphela kubaculi, kodwa nakubantwana abancane, othisha, abaqeqeshi, abaqeqeshi, ngamanye amazwi, noma ubani osebenzisa izwi lakhe njalo. Cabanga ngothisha omemeza izingane esikoleni, futhi izwi lakhe lingaduma ngemva kwesikhashana, akunjalo? Yilokho okwenzekayo.

2. Ama-polyp e-Vocal Cord

Ama-polyp, njengama-nodule, angakhula ngenxa yokusetshenziswa kabi kwezwi, noma uma izwi lonakala ngokuzumayo (isibonelo, ngokumemeza njalo ngesikhathi somdlalo wekhilikithi). Lawa angaba makhulu kancane kunama-nodule futhi angafika ngezimo ezahlukene. Ngokuvamile, akhula ngentambo eyodwa yezwi. Kodwa-ke, lapho enye ikhula, kungenzeka ukuthi isakazekele kwenye futhi yakhe i-polyp kwenye.

Ikakhulukazi phakathi kwababhemayoKukhona uhlobo olukhethekile lwe-polyp olungabonakala, lubizwa ngokuthi `(Reinke's edema)` (Reinke's edema) noma i-polypoid corditis. Uma ubhema futhi izwi lakho lizwakala lihoshozela, kufanele nakanjani ubone udokotela futhi uhlolwe. Ngoba lokhu kungaba uphawu lomdlavuza.

Nakuba noma ubani angaba nama-polyp, kungenzeka kakhulu ukuthi akhule lapho izwi lonakala ngokuzumayo, isibonelo ngokumemeza, noma lapho izwi lilahleka ngokuzumayo.

3. Ama-Cysts E-Vocal Cord

I-cyst iwukukhula okuncane okufana nesikhwama okugcwele uketshezi noma into eqinile kancane. Akuvamile njengamaqhubu e-vocal cord nama-polyps, kodwa izimpawu zifana kakhulu. Azibangelwa ukusetshenziswa kabi kwezwi. Zingabangelwa yindlala evalekile emithanjeni yezwi noma ukuqongelela kwemfucumfucu yezicubu. Kunezinhlobo ezimbili eziyinhloko: amaqhubu okugcina i-mucus kanye namaqhubu e-epidermoid.

Ziyini izimpawu zalokhu kulimala?

Uphawu oluvame kakhulu ukuhosha noma umuzwa wesisindo ezwini. Kodwa-ke, izimpawu zingahluka kuye ngobukhulu besilonda nokuthi siphazamisa kangakanani ukuvulwa, ukuvalwa, kanye nokudlidliza kwezintambo zezwi.

Nazi ezinye izici:

• Ukuhosha kwezwi .
• Ukuphefumula.
• Ukukhathala ngezwi.
• Ukulahlekelwa yizwi noma umsindo ongaphumi nhlobo.
• Ukulahlekelwa yibanga lokucula – isibonelo, ukungakwazi ukucula kakhulu njengakuqala.
• Izwi eliphuka kalula.
• Izwi liba lukhuni, liklwebhe, futhi liklwebhe.
• Ukukhwehlela njalo, umphimbo obuhlungu , kanye nokukhathala okuvamile.
• Ubuhlungu obujwayelekile entanyeni noma ubuhlungu obuhlabayo kusukela endlebeni kuya endlebeni.

Cabanga ngakho, uma ushintsha izwi lakho izinsuku ezingaphezu kwezimbili noma ezintathu, ungamane nje ungalinaki, ucabange ukuthi kuyinto evamile.

Kungani lezi zinhlobo zezilonda zenzeka?

Amaqhubu nama-polyp avame ukubangelwa ukusetshenziswa kabi isikhathi eside noma ukusetshenziswa ngokweqile kwezwi. Ukukhuluma okuqhubekayo, ukucula, ukumemeza, kanye nokucindezela izwi konke kungabangela ukuthi izintambo zezwi zibe bomvu, zivuvuke, futhi ekugcineni zilimale. Abaculi, othisha, abaqeqeshi, kanye nabathengisi basengozini enkulu.

Ngaphezu kwalokho, kunezinye izici ezingaba nomthelela ekuthuthukisweni kwalezi zilonda noma zibhebhethekise isimo esikhona:

• Ukubhema .
• I-Sinusitis ( ukuvuvukala kwezikhala zamakhala).
• Ukungezwani komzimba `(Ukungezwani komzimba .
• Ukungasebenzi kahle kwe-thyroid gland (i-Hypothyroidism).
• Isimo esivamile yi-gastritis, okusho ukuthi i-asidi yesisu ikhuphukela emphinjeni ( GERD - Gastroesophageal Reflux Disease).
• Ukuphuza utshwala obuningi noma iziphuzo ezine-caffeine, njengekhofi (lezi zomisa imisipha yezwi).
• Ukusebenzisa izwi lakho uma unesifo esifana nomkhuhlane noma umkhuhlane .

Ama-cyst e-vocal cord angakheka uma i-gland e-vocal cord ivalekile, noma uma ukungcola kwamangqamuzana kubhajwa ngaphakathi kwezicubu ze-vocal cord.

Udokotela ukubona kanjani lokhu?

Uma uya kudokotela, bazokuhlola ikhanda nentamo yakho. Bazokubuza nemibuzo mayelana nendlela osebenzisa ngayo izwi lakho, njengokuthi ubulokhu umemeza noma uhlabelela muva nje. Bese, bangenza izivivinyo eziningana ukuhlola izintambo zakho zezwi:

• I-Laryngoscopy: Lokhu ukuhlolwa kwebhokisi lakho lezwi. Udokotela ufaka ithubhu elincane (i-scope) ngekhala noma emlonyeni wakho. Inekhamera nokukhanya okunamathiselwe kuyo, okuvumela ukuthi ubone izintambo zakho zezwi ngokucacile.
• I-Stroboscopy: Lesi isivivinyo esijwayelekile segolide sokuthola imbangela yezwi elihoshozelayo. Kulesi sivivinyo, kufakwa ithubhu elincane ngekhala noma emphinjeni ukuze kubonwe ukudlidliza kwezintambo zezwi. Ukukhanya okukhethekile okunamathiselwe kuthubhu kukhanya lapho izintambo zezwi zidlidliza. Lokhu kuvumela ukubuka okuningiliziwe kakhulu ukusebenza kwezintambo zezwi. Lokhu kuhlolwa kuvame ukwenziwa yi-laryngologist noma i-pathologist yolimi lokukhuluma enokuqeqeshwa okukhethekile kwezwi.

Iphathwa kanjani?

Kunezindlela zokwelapha eziningana ezitholakalayo. Ezinye zilula kakhulu, kanti ezinye zidinga ukuhlinzwa okuncane.

• Ukwelashwa Ngezwi: Udokotela wezifo zolimi lokukhuluma uzokusiza ngalokhu. Bazokufundisa ukuthi ungalisebenzisa kanjani izwi lakho ngendlela ezosiza izintambo zakho zezwi ukuthi zelapheke futhi zingazilimazi. Bazokufundisa nokuthi ungakuvimbela kanjani lokhu kulimala ukuthi kungenzeki futhi. Ukwelashwa ngezwi kuvame ukuba yindlela eyinhloko yokwelapha amaqhubu.
• Ukuguqulwa Kokuziphatha: Kungase kudingeke wenze izinguquko ezithile endleleni yakho yokuphila. Isibonelo, ukuyeka ukubhema, ukunciphisa ukucindezeleka , nokulawula ukudla kwakho kungasiza ekunciphiseni izimpawu futhi kusize amanxeba aphole.
• Ukwelashwa kwezimo zezokwelapha eziyisisekelo:Ngezinye izikhathi, izinto ezifana ne-gastritis (GERD), ukungezwani komzimba, kanye ne-sinusitis nazo zingabangela ukuvuvukala nezilonda emithanjeni yezwi. Ngakho-ke, ukwelapha lezo zimo ezingaphansi kungasiza ekwelapheni lezi zilonda futhi kunciphise izimpawu.
• Ukuhlinzwa: Ukuhlinzwa kungadingeka kumaqhubu angakaqedwa ngokwelashwa okulula njengokwelashwa ngenkulumo. Uma kukhona amaqhubu noma amaqhubu, ukuhlinzwa kungenzeka kakhulu ukuthi kuyadingeka. Ngenxa yokuthi lokhu akufani namaqhubu, ukwelashwa ngenkulumo kuphela akuvamile ukuwaxazulula. Kodwa-ke, ukwelashwa ngenkulumo kungadingeka ngemva kokuhlinzwa ukuze kuvinjelwe ukuphinda kwalezi zilonda.

Ungazivikela kanjani kulesi simo?

Kunezinto eziningana ongazenza ukuze uvimbele lezi zinhlobo zokulimala:

• Gwema ukucula nokukhuluma ngokweqile uma unegciwane lokuphefumula eliphezulu, njengomkhuhlane noma umkhuhlane.
• Gwema ukukhuluma njalo ngaphandle kokunika izwi lakho ikhefu, futhi wehlise umsindo.
• Nciphisa ukuphuza utshwala ngokweqile kanye ne-caffeine (njengekhofi netiye). Lokhu komisa izintambo zezwi.
• Gwema ukubhema futhi unciphise ukuchayeka kwakho kumusi obhemayo.

Futhi, landela le mikhuba ukuze ugcine izintambo zakho zezwi ziphilile futhi uzivikele ezifweni:

• Phuza amanzi amaningi.
• Geza izandla zakho njalo.
• Bhala kahle.
• Uma udinga ukukhuluma kakhulu, sebenzisa imakrofoni.
• Fudumeza izwi lakho ngaphambi kokucula noma ukukhuluma isikhathi eside.
• Uma unesikhathi esiningi sokukhuluma noma sokucula esikhathini esizayo, phumula izwi lakho kusenesikhathi.
• Ukusebenzisa i- humidifier ekhaya kungasiza ukugcina izintambo zakho zezwi zimanzi.
• Amasu okunciphisa ukucindezeleka, ukwelashwa kwengqondo, noma i-yoga kungasiza ekunciphiseni ukucindezeleka kwemisipha.

Thola ukwelashwa okufanele kwezimo ezihlobene nokulimala kwe-vocal cord njenge-`(GERD)`, `(Sinusitis)`, `(Allergies)` kanye ne-`(Hypothyroidism)`. Uma ucabanga ukuthi unenkinga yezwi, bheka uchwepheshe wezwi ngokushesha okukhulu. Uma uthola ukwelashwa ngokushesha, ungalulama ngaphandle kwesidingo sokwelashwa okukhulu njengokuhlinzwa.

Yini ongayilindela uma uphila nalesi simo?

Ukululama kwakho kuncike ohlotsheni lokulimala onakho nokuthi kuthinte kangakanani imisipha yakho yezwi. Uma kungelashwa, amaqhubu, ama-polyp, kanye namaqhubu kungabangela umonakalo wesikhathi eside emisipha yakho yezwi. Amaqhubu angelashwanga nawo angaqhuma futhi abangele izinkinga.

Kodwa-ke, uma kwelashwa kahle, amathuba okululama mahle kakhulu.Amaqhubu avame ukuphola zingakapheli izinyanga ezimbili kuya kweziyisithupha ngokwelashwa ngezwi kanye nokuphumula kwezwi. Ngemva kokuhlinzwa ukuze kususwe ama-polyp noma ama-cyst, ukwelashwa ngezwi kanye nokuphumula kwezwi kungasiza ekubuyiseleni izwi lakho esimweni esijwayelekile.

Kwenzekani uma amaqhubu e-vocal cord eshiywa engelashwa?

Amaqhubu angelashwanga angabangela umonakalo owengeziwe ezintanjeni zakho zezwi ngokucindezela izwi lakho. Esikhathini esiningi, amaqhubu ayaphola ngokwelashwa ngezwi kanye nokushintsha kokuziphatha. Ukuhlinzwa akuvamile. Kodwa-ke, kuzodingeka ufunde ukuthi ungazinakekela kanjani izintambo zakho zezwi kuze kube yilapho ziphola. Abantu abafana nabelaphi bezinkulumo bangakusiza ukuthi uthole ukuthi yini ebangele amaqhubu nokuthi yiziphi izici ezibangela ukukhula kwawo. Uma usukwazi lokho, ungashintsha leyo mikhuba emibi.

Ingabe amaqhubu e-vocal cord ayingozi?

Amaqhubu e-vocal cord awawona umdlavuza (angabi yingozi). Lokhu kusho ukuthi awasabalali futhi abangele umonakalo njengomdlavuza. Kodwa-ke, angabangela ubuhlungu futhi enze kube nzima ukukhuluma. Uma izwi lakho libaluleke kakhulu emsebenzini wakho noma empilweni yakho (isib., umculi, uthisha, noma umthengisi), ukuba nala maqhubu kungazwakala kungathi sína kakhulu.

Izindaba ezinhle ukuthi amaqhubu amaningi angelashwa ngaphandle kokuhlinzwa. Futhi, uma unakekela izwi lakho, ungawavimbela ngisho nokwakheka kwawo.

Ingabe la maqhuqhuva azophela ngokwawo?

Amaqhubu amaningi ayanyamalala ngokwawo uma uyeka ukusebenzisa izwi lakho ngendlela engafanele. Ukwelapha noma yiziphi izimo ezibangela ukuba izintambo zezwi zibe bomvu nakho kungasiza. Ukusebenza nochwepheshe wezokukhuluma kungakusiza ukuthi ubone ukuthi yini ngempela ebangela la maqhubu nokuthi yini ewenza abe mabi kakhulu. Uma usukwazi lokho, ungashintsha lezo zindlela zokuziphatha.

Kufanele ufune nini iseluleko sezokwelapha?

Uma unezimpawu zokusha noma ezinye izimpawu zokulimala kwe-vocal cord isikhathi esingaphezu kwamasonto amabili kuya kwamathathu , bheka udokotela we-ENT (Ear, Nose and Throat). Noma udokotela we-laryngologist, uchwepheshe oqeqeshwe ngokukhethekile ngezinkinga zezwi.

Lezi zinhlobo zezilonda ze-vocal cord zingaphazamisa ikhono lakho lokukhuluma ngokucacile nangokulula nabanye. Lokhu kungaba yinto ekhathazayo kakhulu, ikakhulukazi uma umsebenzi wakho uncike ekukhulumeni ngokucacile nasekusebenziseni izwi lakho. Ngakho-ke, uma unezimpawu eziqhubekayo zeqhubu, i-polyp, noma i-cyst, ungalibali ukufuna ukwelashwa. Ngisho nezilonda ezingezona umdlavuza zingabangela ukuthi usebenzise izwi lakho ngendlela engafanele futhi zilimaze kakhulu izintambo zakho zezwi. Ezimweni eziningi, ukulondoloza ukusebenza kwezintambo zakho zezwi kungaba lula njengokuzinika isikhathi sokuphulukiswa nokufunda ukuvimbela umonakalo wesikhathi esizayo ngokwelashwa ngezwi.

Okokugcina, into ebaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Izwi lakho liyigugu olinikwe lona. Kungumthwalo wakho wemfanelo ukulivikela.

• Uma ubona ushintsho oluncane ezwini lakho, ukushoshozela, noma ubunzima bokukhuluma izinsuku ezingaphezu kwezimbalwa, ungakushayi indiva lokho.
• Ikakhulukazi uma ungumuntu osebenzisa izwi lakho njalo (njengothisha, umculi, noma umfundisi), nakekela izwi lakho kakhulu.
• Yeka imikhuba emibi njengokubhema.
• Phuza amanzi amaningi bese uphumuza izwi lakho.
• Uma unezinkinga, funa iseluleko sezokwelapha ngokushesha okukhulu. Ukwelashwa kusenesikhathi kungasiza ekuvimbeleni izinkinga ezinkulu.

Landela lawa macebiso ukuze ugcine izwi lakho liphilile!