Cabanga ukuthi uhlaselwe yisifo senhliziyo futhi usanda kubuya esibhedlela. Akukho yini ukwesaba okukhulu engqondweni yakho kunokungakhululeki okuzwayo? "Ngizokwazi yini ukukhuphuka izitebhisi futhi?", "Ngizokwazi yini ukuthola ubuhlungu esifubeni futhi uma ngenza imisebenzi emincane?", "Ngizokwazi yini ukuphila njengakuqala?" Kunemibuzo eminingi enjalo engqondweni yakho. Kukhona umuntu ongakusiza ukuqeda lokho kwesaba, abuyisele amandla enhliziyo yakho, futhi akwenze ube ngumuntu onempilo kunangaphambili. Namuhla sikhuluma ngalowo chwepheshe wezokuvuselelwa kwenhliziyo.
Ubani lochwepheshe wokuvuselelwa kwenhliziyo?
Kalula nje, lo ngumuntu okusiza ukuthi wakhe kabusha impilo yenhliziyo yakho, njengomqeqeshi wakho. Ngemva kwesenzakalo esikhulu njengokuhlaselwa yinhliziyo noma ukuhlinzwa kwenhliziyo, inhliziyo yakho iba buthakathaka kancane, futhi ingqondo yakho nayo iyesaba. Ngakho-ke lochwepheshe udala uhlelo olukufanele, olungakucindezeli kakhulu inhliziyo yakho, nokuthi ungaqala ukuzivocavoca nokwenza izinguquko zendlela yokuphila ngokucophelela.
Bakuqala kancane kancane, ngobumnene kakhulu. Bese kancane kancane bandisa ukuqina kokuzivocavoca. Akudingeki ukuthi udlule kulolu hambo wedwa. Lona umzamo weqembu. Leli qembu lingafaka odokotela, abahlengikazi, ochwepheshe be-physiotherapists, ochwepheshe bezokudla, kanye nabanye abantu abaningi. Bonke basebenzisana ukwenza inhliziyo yakho ibe namandla futhi.
Lochwepheshe angakusiza kanjani?
Umgomo oyinhloko walochwepheshe ukuqinisa inhliziyo yakho nokuvimbela ukuthi ingaphinde yenzeke. Nazi ezinye izindlela abangakusiza ngazo.
| Indlela yokusiza | Incazelo |
|---|---|
| Ukudala uhlelo oluthile lokuzivocavoca | Akuzona zonke izinhliziyo ezifanayo. Bazonquma ukuthi yikuphi ukuzivocavoca okuphephile nokufanelekile kuwe ngokusekelwe eminyakeni yakho, isimo senhliziyo, kanye namandla akho omzimba. Bazobe bekubhekile njengoba wenza lokhu kuzivocavoca. Ngakho-ke asikho isizathu sokwesaba. |
| Ufundisa ngokudla okufanele kanye nokuphathwa kwesisindo | Sizokufundisa ukuthi yikuphi ukudla okulungele inhliziyo? Unganciphisa kanjani amafutha, usawoti, noshukela ekudleni kwakho? Ungasigcina kanjani isisindo somzimba esinempilo? |
| Kusiza ukuyeka ukubhema | Ukubhema kungenye yezitha ezinkulu zenhliziyo. Uma ubhema, bazokunikeza ukwesekwa kwengqondo kanye neseluleko osidingayo ukuze ulahle lo mkhuba. |
| Kusiza ukulawula ezinye izimo zezokwelapha | Uma unezimo ezifana nomfutho wegazi ophakeme, i-cholesterol, noma isifo sikashukela, uzonikezwa iseluleko esidingekayo kanye nokuqapha ukuze uzilawule. |
| Kwandisa ubude kanye nekhwalithi yempilo yakho | Kukho konke lokhu, singanciphisa izimpawu zesifo senhliziyo (isib. ubuhlungu besifuba, ukuphelelwa umoya) futhi sikubonise indlela yokuphila impilo enempilo nejabulisayo isikhathi eside. |
Ingabe Ukwelashwa Kwenhliziyo Nokwelashwa Ngomzimba Kufana?
Lokhu kuyinto abantu abaningi abadideka ngayo. Cha, laba ababili abafani.
- Ukwelashwa ngokomzimba kuyindlela yokuzivocavoca kanye nokwelashwa okuvame ukusetshenziselwa ukubuyisela imisipha noma amalunga ekusebenzeni kwawo okuvamile ngemva kokulimala.
- Ukwelashwa kwenhliziyo kubanzi kakhulu kunalokho. Kuhlanganisa ukuzivocavoca, kodwa futhi uhlelo oluphelele olukusiza ukuthi ushintshe yonke indlela yakho yokuphila ukuze ibe nempilo yenhliziyo, njengokudla kwakho, ukulawula ukucindezeleka, ukuyeka ukubhema, kanye nokulawula imithi yakho.
Kalula nje, ukwelashwa ngokomzimba kuhlose ingxenye yomzimba, kuyilapho ukuvuselelwa kwenhliziyo kugxila enhliziyweni yakho futhi kuphulukisa impilo yakho yonke.
Ungathanda ukubona nini lochwepheshe?
Ngokuvamile, udokotela wakho uzokudlulisela kulolu hlobo lohlelo. Uma uke wabhekana nanoma yikuphi kwalokhu okulandelayo, lolu hlelo lokuvuselela luzoba usizo kakhulu kuwe.
| Isimo senhliziyo noma umcimbi |
|---|
| Ukuba nesifo senhliziyo. |
| Ukwehluleka Kwenhliziyo. |
| Ukuhlinzwa kokufakelwa inhliziyo. |
| Ukuhlinzwa kwe-Angioplasty kanye nokubekwa kwe-stent. |
| I-angina ezinzile (ubuhlungu besifuba ngesikhathi sokuzivocavoca). |
| Ukuhlinzwa okufana nokufakelwa kwe-Heart Valve noma ukuhlinzwa kwe-Coronary Artery Bypass. |
Umgomo walolu hlelo awukona nje ukukwelapha kulezi zenzakalo. Futhi kuwumgomo omkhulu ukuvimbela into efana nale ukuthi ingaphinde yenzeke . Ngemva kwesikhathi esithile, uzoqaphela ukuthi usuthole amandla amaningi, nokuthi ngeke usabe wesaba ukwenza imisebenzi emincane njengokuwasha izingubo noma ukuphuma uyokwenza imisebenzi yasekhaya njengoba wawuvame ukwenza.
Ingabe ngidinga i-referral ukuze ngibone lochwepheshe?
Yebo, impela. Awukwazi ukuya ujoyine lolu hlelo wedwa. Udokotela wakho, owazi isimo sakho, kufanele akuthumele kulochwepheshe onamarekhodi akho ezokwelapha. Kungase kudingeke ubuze udokotela wakho ngalokhu wena. Ungalokothi ube namahloni okubuza.
Ucwaningo lukhombisile ukuthi abantu abahlanganyela ezinhlelweni zokuvuselela inhliziyo bathola ukuthuthuka okukhulu empilweni yabo, baba namandla, futhi banengozi encishisiwe kakhulu yokuba nokuhlaselwa yinhliziyo futhi. Lokhu kuzuzisa wonke umuntu , kungakhathaliseki ubudala bakho, ubulili, noma ubunzima besifo sakho senhliziyo . Ngokuthunyelwa kudokotela, izinhlelo eziningi zomshuwalense zimboza ngisho nezindleko.
Yini ongayilindela ngesikhathi sokuqala sokuqokwa?
Uma uqala ukuya, lochwepheshe uzokhuluma nawe ngokucophelela futhi akubuze ngomlando wakho wezokwelapha ophelele.
- Bayabuza ukuthi uthatha yiphi imithi (ngisho namaphilisi okudambisa ubuhlungu atholakala ngaphandle kwemithi kadokotela).
- Bazophinde bakhulume ngemikhuba yakho yokudla kanye nendlela ozizwa ngayo engqondweni nasemzimbeni wakho njengamanje.
- Ukuphakama kwakho nesisindo sakho kuzolinganiswa.
- Izinga lakho lokufaneleka komzimba lizonqunywa futhi uzokwaziswa ukuthi yimiphi imisebenzi ekufanele.
Ngemva kokuqoqa lonke lolu lwazi nokudala uhlelo olukusebenzela kahle, uzocelwa ukuba uze esikhungweni izinsuku ezimbili noma ezintathu ngesonto cishe izinyanga ezintathu. Phakathi neseshini ngayinye, uzonikezwa izivivinyo ze-aerobic kanye nezivivinyo zokuqinisa imisipha. Isibonelo, ungase ucelwe ukuba ugibele ibhayisikili lokuzivocavoca bese wenza ezinye izivivinyo zokuphakamisa izinsimbi.
Ngesikhathi enza konke lokhu, uchwepheshe noma umhlengikazi oqeqeshiwe uzohlola umfutho wegazi lakho, amazinga omoya-mpilo, kanye nokushaya kwenhliziyo izikhathi eziningana. Ngakho-ke usendaweni ephephile kakhulu.
Uzivocavoca egumbini elifanayo nabanye abantu abambalwa abake baba nezinkinga zenhliziyo njengawe. Kufana nejimu. Kodwa ngenxa yokuthi wonke umuntu lapho uke waba nesipiliyoni esifanayo, ngeke uzizwe uwedwa. Lokho kungamandla amakhulu.
Hlobo luni lokuhlolwa okwenziwa yilaba bantu?
Bavame ukwenza izivivinyo ezithile ukuze balinganise intuthuko yakho futhi baqinisekise ukuphepha kwakho.
| Ukuhlolwa | Ubhekeni? |
|---|---|
| Isilinganiso senhliziyo | Hlola ukuthi inhliziyo yakho icindezelekile yini ngesikhathi sokuzivocavoca. |
| Ukushaya kwegazi | Linganisa indlela umzimba wakho osabela ngayo ekuzivocavoceni. |
| Izinga le-Oxygen | Qiniseka ukuthi umzimba wakho uthola umoya-mpilo owudingayo. |
| Ukuhlolwa kwe-ECG | Qapha ukusebenza kukagesi kwenhliziyo (isigqi) ngesikhathi sokuzivocavoca. |
| Inkomba yesisindo somzimba (i-BMI) kanye nokujikeleza okhalweni | Thola umbono wesisindo sakho kanye nezinga lamafutha emzimbeni. |
| Ukuhlolwa kokuhamba ngezinyawo kwemizuzu eyi-6 | Ukuze ulinganise ukufaneleka komzimba wakho, hlola ukuthi ungahamba ibanga elingakanani ngemizuzu eyi-6. |
Kuvamile ukuzizwa wesaba kancane ngokuzivocavoca ngemva kokuhlaselwa yinhliziyo. Ungase ucabange, "Ingabe kuzodingeka ngihlale esibhedlela futhi?" Kodwa lochwepheshe wokuvuselela inhliziyo uzokwenza kube lula kancane kancane ukuthi uqale umsebenzi womzimba. Bazoba nawe kuzo zonke izinyathelo zendlela. Bazoqinisekisa ukuthi uphilile. Khumbula, awuwedwa kulolu hambo. Leli thimba lochwepheshe likhona ukukusiza, ukukukhuthaza, nokunikeza inhliziyo yakho impilo yesibili.
Umlayezo Wokuya Nawe Ekhaya
- Uchwepheshe wokuvuselela inhliziyo ufana nomqeqeshi okusiza ukuthi uphinde uthole amandla enhliziyo yakho ngemva kokuhlaselwa yinhliziyo.
- Lolu hlelo (Cardiac Rehab) alugcini nje ngokuzivocavoca umzimba kuphela. Luhlanganisa nezinye izinto eziningi ezifana nokudla okufanele, impilo yengqondo, kanye nokuyeka imikhuba emibi.
- Lena inqubo ephephile kakhulu , njengoba konke kwenzeka ngaphansi kokuqashwa kwezokwelapha.
- Ukudluliselwa okuvela kudokotela wakho kubalulekile ukuze uhlanganyele kulolu hlelo.
- Ukuhlanganyela kulokhu kuzothuthukisa ikhwalithi yempilo yakho futhi kunciphise kakhulu ingozi yakho yokuthola isifo senhliziyo esikhathini esizayo.
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