Ingabe uvame ukubanjwa umkhuhlane? Ake sixoxe ngalokhu kalula!

Uma sithi umkhuhlane, sonke siyawazi lo mkhuhlane. Usube nawo kangaki kusukela ebuntwaneni, akunjalo? Ngezinye izikhathi ungase ucabange, "Ngiphinde ngawuthola futhi!" Ngakho-ke namuhla sizoxoxa ngezinto eziningi njengokuthi lo mkhuhlane uyini, kungani siwuthola njalo, okufanele sikwenze uma siwuthola, nokuthi singakugwema kanjani ukuwuthola. Masiqonde lezi zinto kalula, njengokukhuluma nomngane.

Uyini ngempela umkhuhlane?

Kalula nje, umkhuhlane ukutheleleka okubangelwa uhlobo oluncane lwegciwane, uhlobo lwegciwane, olungena ekhaleni lakho, emphinjeni, nasezikhwameni zomoya ezizungeze ikhala lakho (esizibiza ngokuthi "amaSinuses"). Kufana nomuntu ongena endlini yakho ngokunyenya futhi akuphazamise.

Cabanga nje, azikho izinhlobo zamagciwane eyodwa noma ezimbili kuphela, kodwa ezingaphezu kwamakhulu amabili ezingadala umkhuhlane. Kulezi, uhlobo oluvame ukubangela lesi sifo uhlobo lwegciwane olubizwa ngokuthi `(Rhinovirus)`. Ngakho-ke noma ngabe umkhuhlane kanye bese ululama, ungawuthola futhi ngegciwane elihlukile. Yingakho uvame kangaka.

Kungani sihlala sithola umkhuhlane? Ayikho ikhambi lalokhu?

Ungase ucabange, "Ayikho ikhambi noma umuthi wokugomela lokhu?" Iqiniso liwukuthi, kunezinhlobo eziningi kakhulu zamagciwane abangela umkhuhlane kangangokuthi kunzima ukudala umuthi wokugomela owodwa osebenza kuwo wonke. Yingakho kungekho muthi wokugomela othize womkhuhlane ovamile okwamanje.

Kodwa, ningesabi! Sinamandla amakhulu emzimbeni wethu angabhekana nalokhu. Leso yisimiso sethu somzimba sokuzivikela . Sifana nebutho elivikela izwe lethu. Lesi simiso somzimba sokuzivikela yisona esilwa namagciwane afana nalawo aphumayo asisindise ezifweni. Amasosha amakhulu kuleli butho abizwa ngokuthi amangqamuzana egazi amhlophe . Yiwo aya empini ngokushesha nje lapho igciwane lingena emzimbeni.

Lomkhuhlane usakazeka kanjani kusuka kumuntu kuya komunye?

Lena inkinga abantu abaningi abanayo. Ake sibone ukuthi lokhu kuzokwenzeka kanjani.

Ukuthimula, ukukhwehlela kanye nezandla zethu!

Cishe uke waphawula ukuthi uma umuntu okhwehlela noma ethimula emakhazeni, ukhipha amaconsi amancane amathe. Lawo maconsi aqukethe igciwane . Mancane kakhulu kangangokuthi asikwazi nokuwabona. Kodwa angena emoyeni futhi angaphefumulwa ngumuntu oseduze.

Okunye ukuthi, sikubiza ngokuthi "i-mucus" . Lolu ketshezi oluvela ekhaleni nasemphinjeni lugcwele namagciwane. Uma umuntu onomkhuhlane esula ikhala lakhe bese ethinta isibambo somnyango noma itafula ngaleso sandla, amagciwane azohlala lapho. Uma-ke uthinta leyo ndawo bese uthinta amehlo akho, ikhala, noma umlomo ngaleso sandla, ungasithola lesi sifo.

Cabanga nje, usekilasini esikoleni. Omunye wabangane bakho unesifo somkhuhlane. Uthimula bese ethinta ideski lakhe. Bese uthinta lelo deski bese uziklwebha impumulo yakho ngokungazi. Yileyo ndlela lesi sifo esisakazeka ngayo.

Yingakho kufanele ugeze izandla zakho njalo.Okusho ukuthi. Kubaluleke kakhulu ukugeza izandla zakho, ikakhulukazi ngaphambi kokudla, ngemva kokusebenzisa indlu yangasese, nangemva kokuphuma ngaphandle. Izibambo zeminyango, izinkinobho zokukhanyisa, amafoni, kanye namakhibhodi ekhompyutha yizindawo lapho la magciwane angatholakala khona kakhulu.

Yiziphi izimpawu ezivamile zomkhuhlane?

Izimpawu zivame ukuqala ukuvela ezinsukwini ezimbili kuya kwezintathu ngemva kokungena kwegciwane emzimbeni. Akuwona wonke umuntu ozoba nezimpawu ezifanayo, kodwa kunezinye ezivamile:

• Umphimbo obuhlungu, ukukhwehlela okuza nomuzwa wokuklwebheka. Ngezinye izikhathi umphimbo ungase uzwakale unzima kakhulu.
• Ukuthimula kanye nokuminyana kwamakhala. Kungase kube khona nekhala eligobhozayo.
• Ukuzizwa ukhathele kakhulu. Ungase uzizwe ukhathele kakhulu kangangokuthi awukwazi ukwenza lutho.
• Umkhuhlane, okungumkhuhlane omncane. Ngokuvamile uphakathi kuka-37.2°C no-37.8°C (100°F – 101°F) . Uma umkhuhlane uphakeme kunalokho, kungcono ukubona udokotela.
• Ubuhlungu bomzimba. Imisipha emzimbeni ingase ibe buhlungu, njengokungathi icindezelwe ngemva kokuzivocavoca.
• Ukulahlekelwa yisifiso sokudla. Ungase uzizwe sengathi awufuni ukudla.

Uma unesinye noma ngaphezulu salezi zimpawu, kungenzeka ukuthi umkhuhlane.

Yini ongayenza ukuze ululame ngokushesha futhi uthole impumuzo uma ungenwa umkhuhlane?

Nakuba kungekho ikhambi eliqondile lomkhuhlane ovamile, kunezinto eziningana esingazenza ukuze sisize sithole impumuzo futhi silulame ngokushesha.

• Phuza izinto ezifudumele: Ukuphuza inkomishi yesobho elishisayo, amanzi ashisayo, itiye, noma itiye le-ginger-cilantro kungasiza ekunciphiseni umphimbo obuhlungu kanye nokukhwehlela. Kungasiza futhi ekukhululeni amafinyila ekhaleni lakho.
• Ake sithole umusi: Ukugeza ngamanzi ashisayo nokuvumela umusi ukuba uwele emzimbeni wakho kungasiza ekunciphiseni ikhala elivalekile kanye nomphimbo obuhlungu. Uma kungenzeka, sebenzisa i-humidifier (umshini omncane ofaka umusi emoyeni ekamelweni). Lokhu kuzomanzisa umoya ekamelweni, kwenze kube lula ukuphefumula, futhi kuzosiza nasekukhululeni amafinyila.
• Phuza amanzi amaningi: Kunconywa ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku. Uma unomkhuhlane, kubaluleke kakhulu ukuphuza uketshezi olufana namanzi namajusi ezithelo (ushukela ophansi kungcono kakhulu). Lokhu kuvimbela ukugcinwa kwamanzi emzimbeni futhi kusiza ekuncibilikiseni amafinyila. Ngisho nama-ice lollies angenashukela alungile!
• Vuthela ikhala lakho kahle: Uma ikhala lakho ligcwele amafinyila futhi ligcwele amafinyila, kungcono ukulivuthela njalo. Vala ikhala elilodwa bese uvuthela elinye icala izikhathi eziningana.
• Masiphumule: Lokhu kubaluleke kakhulu. Uma umzimba ugula, udinga amandla okulwa nawo. Ngakho-ke phumula ngokwanele . Lala kancane emini, bese ulala kusenesikhathi ebusuku. Khona-ke umzimba ungalulama ngokushesha.

Khumbula, imithi yokubulala izinhlungu efana neParacetamol ingathathwa ngenxa yomkhuhlane kanye nobuhlungu bomzimba.Ama-antibiotic awasebenzi emkhuhlaneni ngoba ama-antibiotic asebenza kuphela ekulweni nokutheleleka ngamagciwane, hhayi ukutheleleka ngamagciwane.

Yini okufanele siyenze ukuze sigweme ukubanjwa umkhuhlane?

Bathi, “Kungcono ukuphepha kunokuzisola uma ugula.” Ngakho-ke kunezinto ezimbalwa esingazenza ukuze sigweme ukubanjwa umkhuhlane.

Ukugeza izandla kungcono kakhulu!

Lena yinto ebaluleke kakhulu futhi elula kakhulu ongayenza . Ukugeza izandla zakho kahle ngensipho namanzi afudumele okungenani imizuzwana engama-20 kubulala amagciwane ezandleni zakho. Ikakhulukazi:

• Ngaphambi kokudla nangemva kokulungisa ukudla.
• Ngemva kokuya endlini yangasese.
• Ngemva kokuthimula, ngemva kokukhwehlela, ngemva kokushaya ikhala.
• Ngemva kokuphuma nokubuyela ekhaya.
• Ngemva kokuvakashela umuntu ogulayo.

Uma insipho namanzi kungekho, ungasebenzisa isihlanzi sezandla (esiqukethe utshwala). Kodwa khumbula, uma kukhona ukungcola noma amafutha ezandleni zakho, isihlanzi sezandla ngeke sikususe. Ngakho-ke, kungcono ukugeza izandla zakho ngensipho noma nini lapho kungenzeka.

Ukulondoloza indlela yokuphila enempilo

Lokhu kubaluleke kakhulu futhi.

• Yiba matasa: Ukuzivocavoca nsuku zonke kuqinisa amasosha omzimba wethu.
• Nciphisa ukucindezeleka: Ukucindezeleka ngokweqile kunciphisa amasosha omzimba ethu. Ngakho zama ukugcina ingqondo yakho ikhululekile.
• Yidla ukudla okunempilo: Ukudla imifino eminingi, izithelo, kanye nemifino eluhlaza kunikeza umzimba izakhamzimba ozidingayo.
• Lala ngokwanele: Lala okungenani amahora angu-7-8 ngosuku.

Uma senza lezi zinto, amasosha ethu omzimba asebenza kahle. Khona-ke, noma ngabe amagciwane angena emzimbeni, cishe sizohlala siphilile.

Ngakho-ke, lezi yizinto ezibaluleke kakhulu okufanele uzikhumbule kulokho esikhulume ngakho!

Kulungile, sesikhulume kakhulu ngomkhuhlane manje. Nazi izinto ezimbalwa okufanele uzikhumbule:

• Umkhuhlane ukugula okuvamile okubangelwa igciwane elibangela ikhala eligobhozayo kanye nomphimbo obuhlungu.
• Akukho muthi wokugomela noma ukwelashwa okuqondile kwalokhu. Amasosha omzimba wethu ayalwa nakho.
• Isakazeka kakhulu ngokuthimula, ukukhwehlela kanye nezandla ezingcolile .
• Ukugeza izandla zakho njalo ngensipho kuyindlela engcono kakhulu yokuvimbela ukutheleleka.
• Uma unesifo somkhuhlane , phumula ngokwanele, uphuze uketshezi, bese usebenzisa izinto ezifudumele.
• Ama-antibiotic awasebenzi emakhazeni.
• Ukulondoloza indlela yokuphila enempilo kunganciphisa ingozi yokuba nomkhuhlane.

Ngakho-ke, ngithemba ukuthi uyaqonda kangcono imikhuhlane. Ngokulandela lawa macebiso, uzokwazi ukunciphisa ukuvama kwemikhuhlane futhi ululame ngokushesha uma uyithola. Hlala uphilile!

Umkhuhlane, umkhuhlane, amagciwane, amasosha omzimba, izimpawu, ukwelashwa komkhuhlane, ukuvimbela umkhuhlane