Uyawazi lowo muzwa—awuyena nje wena. Umphimbo wakho uzwakala uklwebheka, ikhanda lakho lizwakala lisinda kancane, futhi uqala ukuzibuza, "Ingabe lokhu kungumkhuhlane ovamile, noma ngingenwa yi-flu?" Kuyindida evamile ngoba izimpawu zabo zivame ukufana. Kodwa-ke, kunomehluko ohlukile phakathi kwalokhu okubili. Namuhla, sizokusiza ukuthi ubone ngokucacile umehluko phakathi komkhuhlane ovamile kanye ne-flu.
Uyini umehluko omkhulu?
Kalula nje, kokubili umkhuhlane ovamile kanye nomkhuhlane yizifo ezibangelwa amagciwane ezithinta uhlelo lwakho lokuphefumula—ikhala lakho, umphimbo kanye namaphaphu. Kodwa-ke, zibangelwa izinhlobo ezahlukene zamagciwane.
- Umkhuhlane Ovamile: Ngokuvamile ubangelwa amagciwane amancane njenge-rhinovirus. Lezi zifo zivame ukuba zincane futhi ziphela ezinsukwini ezimbalwa.
- Umkhuhlane (Umkhuhlane): Ubangelwa yigciwane lomkhuhlane . Umkhuhlane ngokuvamile unzima kakhulu kunomkhuhlane futhi ngezinye izikhathi ungaholela ezinkingeni ezinkulu njenge -pneumonia .
Umehluko omkhulu ukuthi umkhuhlane uvame ukukuhlasela ngokuzumayo nangokujulile. Ungase uzizwe uphilile ekuseni futhi ukhathele ngokuphelele ntambama. Ngokuphambene nalokho, umkhuhlane uvame ukukhula kancane kancane ngosuku olulodwa noma ezimbili, izimpawu zivele kancane kancane.
Ukuhlonza Izimpawu
Ithebula elingezansi lizokusiza ukuthi uqonde umehluko wezimpawu ngokushesha.
| Isibonakaliso | Umkhuhlane Ovamile | Umkhuhlane (Umkhuhlane) |
|---|---|---|
| Ukuqala | Kancane kancane, kuvela ezinsukwini eziyi-1-3. | Kungazelelwe futhi ngokushesha (kungakapheli amahora). |
| Imfiva | Akuvamile. Uma ikhona, imvamisa incane. | Okuvamile. Umkhuhlane ophezulu (100°F – 102°F) ohlala izinsuku ezingu-3-4. |
| Ubuhlungu Bomzimba | Ubumnene. | Ngokuvamile ubuhlungu obukhulu bemisipha nomzimba. |
| Ukugodola | Akuvamile. | Okuvamile. Ngokuvamile kuhambisana nokuthuthumela. |
| Ukukhathala | Ubumnene. | Ukukhathala okukhulu okungahlala amasonto amabili kuya kwamathathu. |
| Impumulo Egobhozayo/Egcwele | Okuvamile. | Ngezinye izikhathi kuyenzeka. |
| Umphimbo obuhlungu | Okuvamile. | Ngezinye izikhathi kuyenzeka. |
| Ikhanda elibuhlungu | Akuvamile. | Okuvamile, ngezinye izikhathi okunzima . |
Khumbula, umkhuhlane awuyona nje "umkhuhlane omubi." Kuyisimo esibi kakhulu, ngakho-ke kubalulekile ukunaka kakhulu izimpawu zakho.
Kufanele ufune nini usizo lwezokwelapha?
Ngokuvamile, umkhuhlane ungaphathwa ekhaya ngokuphumula nokuphuza amanzi amaningi . Kodwa-ke, uma usola ukuthi unomkhuhlane—ikakhulukazi uma uwela kwelinye lala maqembu asengozini enkulu —kuwukuhlakanipha ukubonana nodokotela ngokushesha:
- Izingane ezingaphansi kweminyaka emi-5 ubudala
- Abantu abadala abaneminyaka engu-65 nangaphezulu
- Abantu abakhulelwe
- Abantu abanezinkinga zempilo ezingamahlalakhona njengesifo sikashukela, isifo senhliziyo, i-asthma, noma isifo sezinso.
Ngaphezu kwalokho, uma wena noma othile omaziyo ebonisa lezi zimpawu eziyisixwayiso , ungalibali—funa usizo lwezokwelapha ngokushesha noma uye emnyangweni wezimo eziphuthumayo oseduze:
- Ubunzima bokuphefumula noma ukuphefumula ngokushesha
- Ubuhlungu besifuba noma ingcindezi
- Ukuzungeza noma ukudideka okungazelelwe
- Ukuhlanza okukhulu
- Ukuquleka
- Izimpawu ezithuthukayo kodwa zibuye nomkhuhlane ophakeme kanye nokukhwehlela okubi kakhulu
Ukwelashwa Nokuvimbela
Ayikho ikhambi eliqondile lomkhuhlane ovamile. Indlela engcono kakhulu ukuphumula ngokwanele, ukuhlala unamanzi ngoketshezi olufudumele (njengesobho), kanye nokuthatha imithi ethengiswa ngaphandle kwemithi kadokotela njenge-acetaminophen (uma kunconywa udokotela wakho) ukulawula umkhuhlane kanye nobuhlungu.
Nokho, ngomkhuhlane, udokotela wakho angase akunike imithi yokulwa namagciwane ngezinye izikhathi.
Iyini imithi yokulwa namagciwane?
Lezi yimithi esiza ekuvimbeleni igciwane ukuthi lingaphindaphindeki emzimbeni wakho. Kubalulekile ukuqaphela ukuthi lezi akuzona izidakamizwa ezilwa namagciwane . Ama-antibiotic elapha kuphela izifo ezibangelwa amagciwane futhi awathinti amagciwane. Imithi yokulwa namagciwane isebenza kahle kakhulu uma iqalwa zingakapheli amahora angu-48 okuqala kokuqala kwezimpawu. Yingakho kubalulekile ukubona udokotela ngokushesha uma usola ukuthi umkhuhlane ukhona.
Ungazivikela kanjani?
"Ukuvimbela kungcono kunokwelapha," njengoba besho.
1. Umuthi Wokugomela Umkhuhlane: Indlela ephumelela kakhulu yokuvimbela umkhuhlane umuthi wokugomela umkhuhlane waminyaka yonke. Khuluma nomhlinzeki wakho wezempilo ukuze ufunde kabanzi.
2. Ukugeza Izandla Njalo: Ukugeza izandla zakho kahle ngensipho namanzi kunciphisa kakhulu ukusabalala kwamagciwane.
3. Gwema Ukuthinta Ubuso Bakho:Ama-virus angena kalula emzimbeni wakho uma uthinta amehlo akho, impumulo, noma umlomo.
4. Hlala Ekhaya Uma Ugula: Uma uzizwa ungaphilile, hlala ekhaya ukuze uphumule futhi uvimbele ukusabalalisa lesi sifo kwabanye.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ukhula kancane kancane, kuyilapho umkhuhlane uhlasela ngokuzumayo futhi kakhulu.
- Umkhuhlane ophakeme, izinhlungu zomzimba ezinzima, kanye nokukhathala okukhulu kuyizimpawu eziphawulekayo zomkhuhlane.
- Uma usola ukuthi unomkhuhlane—ikakhulukazi uma useqenjini elisengozini enkulu—bonana nodokotela ngokushesha. Kungase kube yisikhathi esihle sokuqala ukwelashwa ngama-antiviral.
- Ungalokothi ungazinaki izimpawu eziyisixwayiso njengobunzima bokuphefumula noma ubuhlungu besifuba; iya emnyangweni wezimo eziphuthumayo ngokushesha.
- Ukuthola umuthi wokugomela umkhuhlane kanye nokuzigcina uhlanzekile ngezandla kuyizindlela zakho zokuzivikela ezinhle kakhulu.
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