Kunezinsuku lapho ungazizwa sengathi uvuka embhedeni ekuseni? Umzimba wakho wonke uzizwa sengathi awunalutho, futhi uzizwa sengathi kukhona okusindayo okukufikele engqondweni. Ukhathele kangangokuthi awuzizwa sengathi ukhuluma noma uhleka, ingasaphathwa eyokuzigeza noma ukugqoka izingubo ezintsha. Uma uvame ukuzizwa kanje, awuwedwa. Lesi yisihloko abantu abaningi ababhekana naso buthule, kodwa sidinga ngempela ukukhuluma ngaso.
Kuyini ngempela ukucindezeleka?
Kalula nje, ukucindezeleka, noma njengoba odokotela bekubiza kanjalo, ukucindezeleka komtholampilo noma i-Major Depression Disorder (MDD) , kuyisifo sengqondo. Akusikho ukudabuka noma isithukuthezi nje kuphela. Yisimo esihilela izinqubo zamakhemikhali ebuchosheni bethu futhi esidinga ukwelashwa.
Kulesi simo, awukwazi ngisho nokwenza imisebenzi yakho yansuku zonke njengokudla, ukulala, nokusebenza kahle. Ake sizwe okuhlangenwe nakho kowesifazane ogama lakhe lingu-Imade, ohlala kolunye uhlangothi lomhlaba, eMelika. Ubelokhu ehlushwa yilesi simo kusukela ebuntwaneni. Lesi simo saba sibi kakhulu lapho efunda eyunivesithi.
"Ngangingakwazi ngisho nokuvuka embhedeni ukuze ngiye ezifundweni. Kwakunzima ukuzigeza noma ukugqoka izingubo ezifanele. Ngaya ekilasini ngigqoke izingubo ezingagezwanga, ezishwabene. Ukukhuluma nabanye abantu nakho kwaba umzamo omkhulu kimi. Ngangingazizwa ngibalulekile kimi, ngangikhala njalo. Ngangizizwa sengathi akukho sizathu sokuphila."
Bangaki abantu ezweni lakithi abajwayelene nale ndaba? Ukucindezeleka kuyinto enjalo. Kuzama ukulawula impilo yethu yonke. Kodwa izindaba ezinhle ukuthi, singayiphatha le nkinga futhi siphile kahle ngaphandle kokuyivumela.
Ingabe lokhu kudabukisa okuvamile? Noma ukucindezeleka?
Sonke sinezikhathi empilweni lapho sizizwa sidabukile. Lokho kuyinto evamile. Kodwa uma lokho kudabuka kuhlala amasonto noma izinyanga, futhi kuphazamisa ngokuphelele imisebenzi yakho yansuku zonke, kungaba ukucindezeleka. Bheka leli shadi, futhi uzoqonda umehluko.
| Isici | Usizi olujwayelekile | Ukucindezeleka Kwezokwelapha |
|---|---|---|
| Umkhawulo wesikhathi | Kuzophela ezinsukwini ezimbalwa. | Kuthatha isikhathi esingaphezu kwamasonto amabili, kunethuba eliningi ngosuku. |
| Umthelela empilweni yansuku zonke | Izinto ezifana nokuya emsebenzini nokudla azithinteki kakhulu. | Cishe kuyawuphazamisa ngokuphelele umsebenzi, izifundo, kanye nempilo yomndeni. |
| Isizathu | Ngokuvamile kuba nesizathu esithile (isib. ukuhlolwa, ukulwa). | Kungenzeka ngisho nangaphandle kwesizathu esicacile. |
| Ezinye izici | Uma kwenzeka into ejabulisayo, ungakhohlwa ukudabuka kwakho bese ujabula. | Ukungazizwa ujabule ngalutho, ukuqwasha/ukulala ngokweqile, ukuphelelwa yisifiso sokudla/ukudla ngokweqile, ukuzizwa ungelutho. |
| Imicabango ngempilo | Imicabango yokuzibulala ayivamile kakhulu. | Ungase ube nemicabango yokuzibulala noma yokuzilimaza. (Lesi yisimo esiphuthumayo!) |
Lokhu kufana nesifo sikashukela kanye nomfutho wegazi ophakeme.
Lena yinto ebaluleke kakhulu okudingeka siyiqonde. Uma umuntu eba nesifo sikashukela, asimtsheli ukuthi, "Yinto ayinqumile engqondweni yakhe, zama nje kanzima ukuze ube ngcono," akunjalo? Siyazi ukuthi yisifo somzimba. Siyakwamukela ukuthi sidinga imithi yokuphila konke, ukulawula ukudla, kanye nokuzivocavoca.
Ukucindezeleka kuyafana. Odokotela bezifo zengqondo bathi uma umuntu eke waba nesigameko sokucindezeleka okukhulu kanye, maningi amathuba okuba aphinde abe naso. Uma eseke waba naso izikhathi ezingaphezu kwezintathu, singahlala nathi impilo yethu yonke.
Kodwa ungakhathazeki. Akusho ukuthi kufanele uzizwe udangele ngaso sonke isikhathi. Kusho ukuthi singakwazi ukulawula ukucindezeleka, njengesifo sikashukela kanye nomfutho wegazi ophakeme.Kumayelana nokufunda ukuphila. Uma ukusingatha ngaleyo ndlela, ungavimbela isimo ukuba singabi sibi kakhulu futhi uphile impilo evamile nejabulisayo.
Ngakho-ke senzani? Siphila kanjani nalokhu?
Kunezinyathelo eziningana zokubhekana ngempumelelo nalesi simo.
1. Ukwamukela nokufuna usizo
Isinyathelo esibaluleke kakhulu nesokuqala ukuvuma ukuthi lesi yisimo sezokwelapha bese ucela usizo lochwepheshe. Ungabi namahloni noma wesabe. Lokhu akulona iphutha noma ubuthakathaka bakho. Njengoba nje ubungabona udokotela uma unomkhuhlane, kufanele nakanjani ubone udokotela ngalesi simo. Ungabona udokotela ojwayelekile (GP) bese uthunyelwa kudokotela wezifo zengqondo.
Sicela ukhumbule: Ungayi ekhemisi uyocela umuthi esimweni esinjengalesi. Into engcono kakhulu ongayenza ukubona udokotela, uthole ukuxilongwa, bese uthola ukwelashwa okufanele.
2. Ukuqonda izindlela zokwelapha
Kunezindlela ezimbili eziyinhloko zokwelapha ukucindezeleka, futhi zivame ukusetshenziswa ndawonye.
- Imithi: Udokotela wakho uzokunikeza imithi efana nemithi yokucindezeleka. Le mithi isebenza ngokubuyisela ibhalansi yama-neurotransmitter ebuchosheni bethu. Lena akuyona imithi eluthayo.
- Ukwelapha Ngengqondo/Ukwelulekwa: Ukukhuluma nomeluleki oqeqeshiwe noma udokotela wezifo zengqondo kungakusiza ukuthi ubone izindlela zakho zokucabanga, uzilawule, futhi uthole amandla owadingayo ukuze ubhekane nalesi simo.
3. Izinguquko endleleni yokuphila
Lezi zinto zibaluleke njengomuthi.
- Ukuzivocavoca: Yenza okuthile okufana nokuhamba noma ukubhukuda imizuzu engama-30 nsuku zonke.
- Ukulala: Zijwayeze ukulala nokuvuka ngesikhathi esifanayo.
- Ukudla: Yidla ukudla okunempilo nokulinganiselayo.
- Ukuxhumana nabantu: Chitha isikhathi nomndeni nabangane abakuqondayo, abakuthandayo, futhi abangabi wedwa.
Yini okufanele uyenze uma kunesimo esiphuthumayo?
Uma wena noma othile omaziyo ecabanga ukuzibulala, kuyisimo esiphuthumayo. Ungalibali umzuzwana.
- Yiya e -Emergency Treatment Unit (ETU) yesibhedlela esiseduze ngokushesha.
- Khuluma nelungu lomndeni noma umngane omethembayo.
- Ungashayela futhi iNational Poison Information Centre (inombolo yocingo 0112686143) eColombo National Hospital ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho ubuthakathaka noma into eqanjiwe. Kuyisifo sangempela esidinga ukwelashwa.
- Awuwedwa. Abantu abaningi eSri Lanka nasemhlabeni jikelele bahlushwa yilesi simo, futhi basiphatha ngempumelelo.
- Ungalokothi ube namahloni noma wesabe ukufuna usizo lochwepheshe. Ukubona udokotela kuyisinyathelo esibaluleke kakhulu nesinesibindi ongasithatha.
- Ukucindezeleka kungaphathwa ngempumelelo enkulu ngokwelashwa okufanele (imithi kanye nokwelulekwa) kanye nokushintsha indlela yokuphila.
- Uma wena noma othile omaziyo edinga usizo, thatha isinyathelo ngokushesha. Kungasindisa impilo.
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