Sonke siyakwazi ukungakhululeki komkhuhlane. Ikhala elicijile, umphimbo obuhlungu, ukulahlekelwa yisifiso sokudla, kanye nomuzwa wokungabi namandla. Iningi lethu liphuza imithi futhi lihlale embhedeni phakathi nalesi sikhathi. Kodwa bewazi ukuthi okunye kokudla esikudlayo kungasiza ekunciphiseni lokhu kungakhululeki futhi kusisize silulame ngokushesha? Eqinisweni, okunye ukudla kunamandla amangalisayo okuphulukisa.
Kalula nje, umzimba onomsoco unamandla amakhulu okulwa nezifo. Umzimba wethu unento ebizwa ngokuthi isimiso somzimba sokuzivikela . Kufana nebutho elingaphakathi kithi elilwa namagciwane abangela izifo. Uma sidla ukudla okunomsoco okunempilo, leli butho liba namandla. Ngakho-ke kubaluleke kakhulu ukwamukela ukudla okunempilo, hhayi nje kuphela ngalesi sikhathi esibandayo, kodwa unyaka wonke.
Manje ake sibheke ezinye izindlela zokupheka ezimnandi nezinempilo ongazipheka ekhaya ezizokulethela impumuzo ezifweni ezifana nomkhuhlane.
Isobho Senkukhu sikaCharlotte
Uma ucabanga ngesobho lenkukhu, ucabanga ngokudla okufudumele nokududuzayo umama wakho angakwenzela kona uma ugula, akunjalo? Ucwaningo luthole nokuthi isobho lenkukhu linikeza impumuzo enkulu ekhaleni elivalekile. Ake sibone ukuthi singalenza kanjani.
| Izinto ezidingekayo | Indlela yokulungiselela |
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Itiye le-Ginger Cinnamon
Ijinja iyikhambi elihle kakhulu lokwelapha ukucasuka kwesisu, isicanucanu kanye nokucasuka komphimbo. Leli tiye linikeza impumuzo emangalisayo emzimbeni.
| Izinto ezidingekayo | Indlela yokulungiselela |
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: . `(botulism)` .
I-Hot Lemonade yokwelapha umphimbo obuhlungu
Leli ikhambi elihle kakhulu lomphimbo obuhlungu. Lihle kakhulu futhi ohlelweni lokuzivikela komzimba ngoba licebile ngevithamini C.
| Izinto ezidingekayo | Indlela yokulungiselela |
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Ezinye izindlela zokupheka ezimbili ezimnandi...
Nazi ezinye izindlela zokupheka ezimbili ezinempilo ezizosiza ukukhulisa amasosha omzimba wakho ngisho nangezinsuku ezingenamakhaza. Imifino eluhlaza okotshani njengespinashi icebile ngamavithamini A no-C. Inhlanzi efana ne-salmon icebile ngama -omega-3 fatty acids , anciphisa ukuvuvukala emzimbeni.
- Imifino Exubile kanye ne-Fennel Ene-Ginger Dressing: Faka le dressing kusaladi yakho, eyenziwe ngesipinashi, ilethisi, i-fennel, ama-scallion, igalikhi, uwoyela wesesame, isosi yesoya, ijinja, noju. Kuyindlela enhle yokuthola wonke amavithamini owadingayo.
- I-Salmon Eyosiwe Kancane: I-Salmon iwumthombo omuhle kakhulu wama-omega-3 fatty acids. Fafaza ngamafutha omnqumo, usawoti, upelepele, kanye namakhambi amasha njenge-rosemary ne-thyme, bese ubhaka ekushiseni okuphansi (250 F) imizuzu eyi-15-20. Qiniseka ukuthi izinga lokushisa langaphakathi lenhlanzi lifinyelela ku-145 F. Lokhu kuzohlinzeka umzimba wakho ngamafutha anempilo.
Khumbula, lezi ezinye nje izindlela zokwelapha zasekhaya. Uma umkhuhlane wakho ungapholi ezinsukwini ezimbalwa, noma uma unezimpawu ezifana nomkhuhlane ophakeme noma ubunzima bokuphefumula, qiniseka ukuthi ubona udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla okunempilo okuhle kuqinisa amasosha omzimba wakho futhi kukusize ulwe nezifo.
- Uketshezi olufudumele njengesobho lenkukhu kanye netiye lejinja kungasiza ekunciphiseni izimpawu ezifana nomphimbo obuhlungu kanye nekhala elicijile.
- Ukufaka izinto ezifana nejinja, igalikhi, ulamula, kanye nemifino eluhlaza okotshani ekudleni kwakho kungakusiza ukuthi ululame ngokushesha ezifweni.
- Kubaluleke kakhulu: Ungalokothi unike izingane ezingaphansi konyaka owodwa uju. Kungabangela ubuthi obukhulu ekudleni (i-botulism).
- Uma lokhu kwelashwa ekhaya kungasizi noma uma izimpawu ziba zimbi kakhulu, funa iseluleko sezokwelapha ngokushesha.
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