Ingabe ngezinye izikhathi unenkinga yokulala ebusuku? Ingabe uyajika uma uya embhedeni uzizwe sengathi awukaze ulale? Noma ingabe unezikhathi lapho uzizwa ukhathazekile kakhulu futhi usinda? Ngezikhathi ezinjengalezi, abaningi bethu bacabanga ukuthi, "Kulungile, ngidinga ukuphuza into yemvelo bese ngiyinqoba le nto." Yilapho-ke mhlawumbe uzwa khona igama elithi Valerian . Mhlawumbe umngane ukutshele ngalo, noma ulibonile ku-inthanethi. Ngakho-ke namuhla, ake sixoxe ngokuthi i-valerian iyini ngempela, ingabe inazo izinzuzo, futhi yiziphi izingozi?
Iyini ngempela iValerian?
Kalula nje, i-valerian iyisitshalo. Impande yalesi sitshalo isetshenziswa kwezokwelapha. Sekuyizinkulungwane zeminyaka abantu baseYurophu nase-Asia beyisebenzisa njengosizo lokulala kanye nekhambi elizolisayo. Namuhla, abantu abaningi emhlabeni wonke bayisebenzisa njengokwelapha ukuqwasha nokukhathazeka . Ungayithola emakhemisi ezweni lethu njengesengezo sekhambi .
Abantu basebenzisa i-valerian ngani?
Abantu bafuna i-valerian ngezizathu ezimbili eziyinhloko.
Izinkinga zokulala (Ukungalali)
Izifundo eziningana zikhombisile ukuthi i-herb valerian ingasiza abanye abantu abanezinkinga zokulala. Lokhu kusho ukuthi ingabasiza ukuba balale kangcono, bajule futhi balale ngokushesha uma sebefike embhedeni . Kodwa-ke, akukacaci ukuthi isebenza ngendlela efanayo yini kubo bonke. Ingasebenza kahle kwabanye, kanti abanye bangase bangaboni mehluko.
Ukukhathazeka Nokucindezeleka
Ubufakazi besayensi bokuthi i-valerian iyasiza yini ekunciphiseni izimpawu zokukhathazeka buyaphikisana ngandlela thile. Nakuba ezinye izifundo ziphakamisa izinzuzo ezithile, kudingeka ucwaningo olwengeziwe ukuze lufakazelwe ngokuqinisekile.
Ngakho-ke, uma ukhathazekile kakhulu noma ukucindezeleka, kungcono ukubonana nodokotela ukuze uthole iseluleko kunokusebenzisa into efana ne-valerian ngokwakho.
Ngingakanani (umthamo) we-valerian okufanele ngiyithathe?
Lena yinkinga enkulu kunazo zonke abantu abaningi abanayo. Akukho mthamo oqondile onconywayo (umthamo ojwayelekile) we-valerian.
Ezifundweni zokuqwasha , umthamo osetshenziswa kakhulu uphakathi kwama-milligram angu-400 no-600 e-valerian ethathwa cishe amahora amabili ngaphambi kokulala.
Kodwa inkinga enkulu lapha ukuthi njengoba lezi zingalawulwa ngokuqinile nguhulumeni njengemithi ejwayelekile, inani kanye nekhwalithi ye-valerian extract kungahluka kusuka kolunye uhlobo kuya kolunye. Ngakho-ke, uma ucabanga ukusebenzisa into efana nale, ungalokothi wenze izinqumo wedwa. Khuluma nodokotela wakho bese uthola iseluleko sakhe.
Lokhu akutholakali ngokwemvelo ekudleni?
Cha. I-Valerian iyimpande yesitshalo, hhayi isithelo noma imifino esiyidla nsuku zonke. Kodwa-ke, abanye abakhiqizi basebenzisa inani elincane kakhulu le-valerian njengesinongo ekudleni naseziphuzweni. Kodwa-ke, akulindelekile ukuthi ibe nezakhiwo zokwelapha.
Yiziphi izingozi zokuthatha i-valerian? (Qiniseka ukuthi uyayifunda le ngxenye!)
Ukuthi into "ingokwemvelo" noma "ingamakhambi" akusho ukuthi iphephile ngokuphelele. I-Valerian nayo ayihlukile. Kufanele nakanjani uqaphele lezi zingozi ngaphambi kokuyisebenzisa.
| Uhlobo lwengozi/umphumela ongemuhle | Incazelo kanye nalokho okudingeka ukwazi |
|---|---|
| Imiphumela emibi evamile | Nakuba ukusetshenziswa kwesikhathi esifushane ngokuvamile kungeyona inkinga enkulu, abanye abantu bangase babhekane nalokhu okulandelayo:
|
| Ukusebenzisana nezinye izidakamizwa | Lena yingxenye eyingozi kakhulu. I-Valerian ingaxhumana neminye imithi ongase uyithathe. Ngakho-ke, uma uthatha noma yimuphi omunye umuthi, ungalokothi uthathe i-valerian ngaphandle kokubonisana nodokotela wakho. |
| Izingozi ezikhethekile kanye nezixwayiso | – Gwema ukushayela nokusebenzisa imishini: Njengoba i-valerian ingakwenza uzizwe ulele, kunengozi enkulu yezingozi zezimoto.
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| Omama abakhulelwe, omama abancelisayo kanye nezingane | I-Valerian ayinconywa komama abakhulelwe nabancelisayo, kanye nezingane ezincane, njengoba kungekho datha eyanele ngokuphepha kwayo. |
Umlayezo Wokuya Nawe Ekhaya
- I-Valerian iyisithasiselo samakhambi esisetshenziselwa izinkinga zokulala nokukhathazeka, kodwa asisebenzi ngendlela efanayo kuwo wonke umuntu.
- Njengoba lokhu kungalawulwa njengemithi ejwayelekile, kungase kube nezinkinga ngekhwalithi kanye nezindinganiso.
- Akukho mthamo othize we-valerian, ngakho-ke qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuwusebenzisa.
- I-Valerian ingabangela imiphumela emibi njengobuthongo kanye nekhanda elibuhlungu. Ngakho-ke, ungashayeli noma usebenzise imishini ngenkathi uyithatha.
- Okubaluleke kakhulu: I-Valerian ingathintana kabi neminye imithi ongase uyithathe (ikakhulukazi leyo ebangela ukozela) kanye notshwala.
- Lokhu akufaneleki nhlobo komama abakhulelwe, omama abancelisayo, kanye nezingane ezincane.
- Ungakhohliswa yigama elithi “natural.” Ngaphambi kokusebenzisa noma yisiphi isithasiselo, kuwukuhlakanipha ukukhuluma nomuntu owaziyo ngaso, njengodokotela wakho.
I-Valerian, ukuqwasha, imithi yamakhambi, ukukhathazeka, izinkinga zokulala
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