Ingabe ingane yakho encane ihlala icela ifoni yayo ngesikhathi idla, ifunda, noma ichitha isikhathi nje? Ingabe ibuka i-TV ngokucophelela kangangokuthi ayikwazi ukukuzwa uma ukhuluma? Lena inkinga abazali abaningi ababhekene nayo kulezi zinsuku. Eqinisweni, ingabe lesi sikhathi sesikrini sinegalelo ekuntuleni ukunaka kwengane, izimo eziba zimbi njenge- Attention-Deficit/Hyperactivity Disorder (ADHD) , noma kwenze kube nzima ukukhumula ingane ekukhangeni kwalesi sikrini esisheshayo nesinemibala? Ngokusho kwezinye izifundo kanye nemibono yochwepheshe, impendulo ithi 'yebo'.
Ingabe kukhona ngempela ukuxhumana phakathi kwesikhathi sokubuka isikrini nokuntuleka kokunaka?
Kukhona ngempela. Esifundweni esikhulu, amaqembu amabili ezingane ezineminyaka emi-5 ubudala aqhathaniswa. Iqembu elilodwa lalinesikhathi esingaphansi kwemizuzu engama-30 sokubuka isikrini ngosuku, kanti elinye iqembu lalinesikhathi esingaphezu kwamahora ama-2. Imiphumela iyaxaka. Izingane ezichithe amahora angaphezu kwama-2 ngosuku ezibukweni zazinamathuba aphindwe ka-7.7 okuthola izimpawu ze-ADHD . Lokhu kuyingozi kakhulu kangangokuthi isikhathi sokubuka isikrini siyisici esinamandla kunezinye izici ezingathinta isikhathi sokunaka kwengane, njengokuntuleka kokulala, izimo zenhlalo nezomnotho, kanye nokucindezeleka kwabazali .
Ngisho ne-World Health Organization (WHO) incoma ukuthi izingane eziphakathi kweminyaka engu-2-4 akufanele zichithe isikhathi esingaphezu kwehora ngosuku phambi kwesikrini. Kodwa-ke, ucwaningo lubonisa ukuthi izingane eziningi zasenkulisa ezine-ADHD ziyadlula lo mkhawulo.
Lokhu akusho ukuthi isikhathi sokubuka isikrini sodwa sibangela i-ADHD. Kodwa-ke, kungaba yisici esikhulu sengozi kanye nesici esibi kakhulu.
Kalula nje, nakhu okwenzekayo:
- Ukulahlekelwa isikhathi semisebenzi edinga ukubekezela: Uma ifoni ivuliwe, ingane ilahlekelwa isikhathi semisebenzi esebenzisa ubuchopho, njengokufunda incwadi ngesineke, ukwenza ithoyizi, noma ukudweba isithombe.
- Ukuheha izingane ezingakwazi ukunaka kakhulu : Izingane ezingakwazi ukunaka kakhulu ziphazanyiswa kalula izinto ezishintsha ngokushesha esikrinini.
- Isixazululo sokudinwa: Uma ingane ikhathele futhi ingasakwazi ukucabanga ngenye into engayenza, into elula ukuyenza ukubamba ucingo. Ngokuhamba kwesikhathi, lokhu kuba umkhuba.
Kungani isikrini sikhetheke kangaka enganeni ene-ADHD?
Sonke siyazi ukuthi kungaphazamisa kanjani ukubuka i-TV, ifoni, noma ithebhulethi isikhathi eside. Kodwa enganeni ene-ADHD, lokhu kuphazamisa kunamandla nakakhulu. Kunesizathu salokho.
Kalula nje, izithombe nemisindo esheshayo nenemibala evela kulesi sikrini yilokho okusebuchosheni bengane.Isikhungo somvuzo sivuselelwa ngokushesha. Uma sikhuluma iqiniso, i-neurotransmitter dopamine ikhishwa ebuchosheni ngalesi sikhathi. Lokhu kunikeza ingane injabulo nokwaneliseka okusheshayo. Njengoba izingane ezine-ADHD zinomkhawulo wokunaka, zisheshe zidonseleke kokuthile okushintsha ngokushesha futhi okuhlinzeka ngokukhuthazeka.
Kodwa yilapho inkinga iqala khona. Ngokuqhubeka nokubona izikrini, izimpawu ze-ADHD zingaba zimbi kakhulu. Futhi kungavela ezinye izinkinga.
| Imiphumela emibi yokusebenzisa isikhathi esiningi esikrinini | |
|---|---|
| Ukwanda kwezimpawu ze-ADHD | Izimpawu zengane ezifana nokungahlaliseki, ukunganaki, kanye nokuba nenkani ziyanda. |
| Ezinye izinkinga zengqondo | Ingozi yokuthola ezinye izinkinga zempilo yengqondo njengokukhathazeka nokucindezeleka iyanda. |
| Izinkinga zokuziphatha | Cishe abazali abangu-85% babika ukuthi ngisho nokuziphatha okuvamile kwezingane zabo kuya ngokuya kuba kubi kakhulu. |
| Intukuthelo enkulu | Uma uzama ukususa ifoni/ithebhu ngenkani, ingane ithukuthela kakhulu futhi ibe nolaka. |
| Ukulahlekelwa isithakazelo kwezinye izinto | Balahlekelwa yisithakazelo emsebenzini wesikole, ekudlaleni nabangani, nakweminye imisebenzi. |
| Izinkinga zokulala | Ukubuka izikrini kuze kube sebusuku kakhulu kwenza kube nzima ukulala futhi kuphazamisa amaphethini okulala. |
Kungani kubalulekile ukuhlala kude nezikrini?
Isizathu esiyinhloko ukuzivocavoca . Ukuze ingane igijime futhi idlale kahle, kudingeka ibe kude nesikrini. Ukuzivocavoca umzimba kwenza okuphambene nalokho okwenziwa yisikrini. Kuthuthukisa isikhathi sokunaka kwengane, kuqinisa inkumbulo yayo, futhi kuyisize ilawule imizwa yayo engenangqondo .
Uma ingane ingakutholi ukuvivinya umzimba okwanele, isikhathi sokubuka isikrini siyanda ukuze kugcwaliswe isikhala. Lokhu-ke kushiya isikhathi esincane kakhulu sezinto ezibalulekile njengomsebenzi wesikole, ukuchitha isikhathi nabangani, kanye nokulala.
Wazi kanjani ukuthi ukusebenzisa isikrini sekuyinto "eyimilutha"?
Ngezinye izikhathi lo mkhuba ungafinyelela ezingeni elingalawuleki, okungukuthi, umlutha we-inthanethi. Qaphela kancane ngalezi zimpawu. Okubalulekile ukuthi ngabe lo mkhuba wokuziphatha uyaqhubeka yini nokuthi uyawuthinta yini umndeni nomsebenzi wesikole.
| Izimpawu zesixwayiso okufanele uziqaphele | |
|---|---|
| Izimpendulo ezinamandla | Intukuthelo enkulu, ukudabuka, nokukhathazeka lapho uzama ukususa ingane esikrinini. |
| Ukuzihlukanisa nomhlaba wangempela | Ukukhetha ukuba 'nokuxhumana' ku-inthanethi nabantu ongabazi kunokukhuluma nabangani empilweni yangempela. |
| Ukuntuleka kokulawula | Kungakhathaliseki ukuthi ingane ichitha isikhathi esingakanani ibuka isikrini, kubonakala sengathi ayikwazi ukulawula lo mkhuba. |
| Ngidinga okwengeziwe | Ukuze ulondoloze injabulo oyitholayo, qhubeka ucela imidlalo emisha, izinhlelo zokusebenza ezintsha, amafoni amasha, njll. (ukubekezelelana kuyanda). |
Izinto ongazenza njengomzali
Izingane ezine-ADHD zilahlekelwa kalula isikhathi, ngakho-ke kunezinto ezimbalwa ongazenza.
- Khuluma nengane yakho: Kanye nengane yakho, finyelelani esivumelwaneni ngokuthi umsebenzi uzothatha isikhathi esingakanani, ukuthi yini okufanele uyibone, nokuthi uzoma kuphi ("izindawo zokuma").
- Hlela ukuthi yini okufanele uyenze ngokulandelayo: Khuluma kusengaphambili ngento esebenzayo okufanele uyenze ngemva kokuvuka esikrinini sakho. Isibonelo, "Ngemva kokubuka ifoni yethu, ake siphume siyodlala."
- Yigcine endaweni yomphakathi: Gcina amadivayisi engane yakho afana namafoni, amathebhulethi, namakhompyutha endaweni lapho wonke umuntu angawabona khona, njengegumbi lokuphumula. Ngaleyo ndlela, ungabheka ukuthi bachitha isikhathi esingakanani kuwo nokuthi babuka ini.
- Azikho izikrini ngaphambi kokulala: Cima zonke izikrini okungenani ihora ngaphambi kokulala . Lokhu kunikeza ingane yakho isikhathi sokuthula nokulungiselela ukulala. Futhi, ungalethi noma yiziphi izikrini, okuhlanganisa namafoni, ekamelweni lokulala.
- Beka imithetho ethile yekhaya lakho: Dala uhlelo lwe-Screen Time olungavunyelwana ngalo wonke umndeni. Finyelela esivumelwaneni esifanayo mayelana nokuthi ubani obukela ini, nini, isikhathi esingakanani, nokuthi yini. Udinga futhi ukuba yisibonelo esihle enganeni yakho.
Uma, naphezu kwakho konke lokhu, ukhathazekile kakhulu ngesimo sengane yakho, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho ngaso. Uzokwazi ukukuqondisa ngendlela efanele.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ukusebenzisa isikhathi esiningi esikrinini kungabangeli i-ADHD, kungenza izimpawu ze-ADHD zibe zimbi kakhulu futhi kuholele ezinkingeni zokunaka.
- Beka imithetho ecacile nengaguquguquki kanye nemikhawulo yesikhathi sesikrini sengane yakho. Yiba yisibonelo esihle ngokulandela leyo mithetho wena ngokwakho.
- Susa ingane yakho ezikrinini bese uyifaka emisebenzini yomzimba, ekudlaleni ngaphandle, nakwezinye izinto zokuzilibazisa. Lokhu kubalulekile ekukhuleni kobuchopho.
- Uma ubona ushintsho olukhulu ekuziphatheni kwengane yakho noma empilweni yengqondo, ungalokothi ulushaye indiva. Xhumana nodokotela wakho ngokushesha ukuze uthole iseluleko.
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