Ingabe uvame ukubhekana nobuhlungu bomhlane, noma uvuka unentamo eqinile nebuhlungu? Uma uchitha usuku lwakho usesimweni esisodwa, cishe uke wezwa imisipha yakho iqina futhi ibopha. Kwabaningi, lobu buhlungu buphazamisa impilo yansuku zonke. Uma lokho kwenzeka, sivame ukufuna izixazululo ngale kwamaphilisi nemithi kuphela. Namuhla, sihlola enye indlela yokwelapha enjalo ehlukile.
Ngamagama alula, Kuyini Ukulungiswa Kwe-Chiropractic?
Ukulungiswa kwe-chiropractic inqubo lapho uchwepheshe onelayisensi (owaziwa ngokuthi i- chiropractor ) esebenzisa izandla zakhe noma amathuluzi akhe akhethekile ukulungisa amalunga emzimbeni wakho, ikakhulukazi lawo asemgogodla wakho. Abanye babiza lokhu ngokuthi ukugudluzwa komgogodla.
Cabanga ngomzimba wakho njengeketanga. Uma izixhumanisi zeketanga zingalingani kahle, lonke uhlelo luzabalaza ukusebenza. Umgogodla wakho uyafana; uma amalunga akho noma amalunga ephazamiseke kancane, kungaholela ebuhlungwini, ekuqineni, nasekungakhululeki okukhulu. Ukulungiswa kwe-chiropractic ngobumnene nangokunembile kubuyisela la malunga endaweni yawo efanele. Lokhu kungasiza ekunciphiseni ubuhlungu, ukubuyisela ukulingana kwemvelo komzimba wakho, nokuthuthukisa ukusebenza kwakho ngokomzimba.
Okubaluleke kakhulu, lokhu kuyindlela yokwelapha eyengeziwe okufanele isetshenziswe kanye neseluleko sikadokotela wakho, hhayi indawo yokunakekelwa kwezokwelapha okuphelele kwazo zonke izimo.
Ubani i-Chiropractic, futhi yini abangayilapha?
Udokotela we-chiropractor uchwepheshe wezempilo ogxile ohlelweni lwezinzwa kanye nohlelo lwemisipha . Uma ubhekene nobuhlungu, ukuqina, noma izinkinga zokusebenza emisipheni yakho, emathanjeni, noma emalungeni, bangakunikeza ezinye izindlela zokwelapha ezingezona izidakamizwa .
Abantu bavame ukufuna ukunakekelwa kwe-chiropractic ngezizathu ezifana nalezi:
- Ubuhlungu obuphansi emhlane : Kuvamile kakhulu kulabo abahlala edeskini usuku lonke.
- Ubuhlungu bentamo: Ngokuvamile bubangelwa ukuma kabi noma imikhuba yokulala.
- Ubuhlungu bemisipha : Ubuhlungu obujwayelekile kanye nokucindezeleka emzimbeni wonke.
- Ikhanda elibuhlungu : Ikakhulukazi ikhanda elibuhlungu elibangelwa amalunga entamo nemisipha.
- I-Sciatica: Ubuhlungu obuvela emhlane ongezansi phansi komlenze.
- I-Arthritis: Ukusiza ekulawuleni ubuhlungu nokuqina kwamalunga.
- Ukunakekelwa kwangemva kokulimala: Njengokusekelwa kokululama ngemva kwe -whiplash .
Ngale komhlane nentamo, zingaphinde zibhekane nobuhlungu emahlombe akho, ezindololwaneni, ezihlakaleni, ezinqeni, emadolweni nasemaqakaleni.
| Ukwelashwa Nge-Chiropractic | Incazelo Emfushane |
|---|---|
| Ukulungiswa | Ukulungisa amalunga kancane ukuze kuncishiswe ubuhlungu futhi kwandiswe ububanzi bokunyakaza. |
| Ukwelashwa kwezicubu ezithambile | Ukukhulula imisipha eqinile, ukuzola ukuqaqamba, kanye nokuxazulula ukucindezeleka kwe-fascia. |
| Ukuzivocavoca kanye nokulula | Izinhlelo zokusiza ukubuyisela nokugcina ukuzinza kwamalunga nokuguquguquka. |
| Ukubopha/ukubopha amalunga | Ukusebenzisa i-kinesio taping ukusekela amalunga noma imisipha elimele ngesikhathi sokululama. |
| Iseluleko sokudla okunempilo | Isiqondiso sokudla okulwa nokuvuvukala nokugcina isisindo esinempilo. |
Kwenzekani Ngaphambi Nangesikhathi Sokwelashwa?
Ngesikhathi sokuvakasha kwakho kokuqala, udokotela we-chiropractor uzobuyekeza umlando wakho wezokwelapha futhi ahlole umzimba. Uma kudingeka, bangase batuse ukuthwebula izithombe njenge- X-ray, i-CT scans, noma i-MRIs ukuze baqonde kangcono isimo sakho futhi bakhe uhlelo lokwelashwa oluqondene nawe.
Ngesikhathi sokulungiswa, cishe uzolala etafuleni elikhethekile le-chiropractic elivumela udokotela ukuthi afake ingcindezi eqondile endaweni ethintekile.
Udokotela we-chiropractor uzosebenzisa izandla zakhe noma ithuluzi elincane ukufaka i-joint elawulwa kakhulu, esheshayo , noma angase alule i-joint kancane ngaphezu kobubanzi bayo obujwayelekile bokunyakaza.
Kungani kukhona umsindo 'oqhekekayo'? Ingabe ubuhlungu?
Lokhu kuyinto evamile ekhathazayo. Ungase uzwe umsindo othi 'pop' noma 'crack' ngesikhathi sokulungiswa. Lokhu akuwona amathambo akho aphuka! Umsindo umane ungaba amabhamuza egesi (i-oxygen, i-nitrogen, kanye ne-carbon dioxide) akhishwa oketshezini lwamalunga, njengalapho uqhuma amafindo akho.
Ngokuvamile, inqubo ayibuhlungu . Ungase uzizwe ungakhululekile noma ukuqina kwesikhashana okufana nalokho okuzwayo ngemva kokuzivocavoca, kodwa akufanele kubangele ubuhlungu obukhulu.
Ngemva Kokwelashwa: Izinzuzo Nezingozi
Ngemva kweseshini yakho, ungase uzizwe ubuhlungu noma ukukhathala okuncane. Lokhu kuvame ukuphela zingakapheli amahora angama-24. Iziguli ezivamile zivame ukuzwa le mizwa kancane kakhulu.
Izinzuzo zifaka:
- Ukunciphisa i-migraines kanye nekhanda elibuhlungu elihlobene nokucindezeleka.
- Ukuma okuthuthukisiwe.
- Ubuhlungu obunciphile emgogodleni nasemalungeni, kanye nokunyakaza okukhulu.
- Ukuphathwa kwezimo ezingamahlalakhona njenge-osteoarthritis.
Izingozi nezinkinga:
Izinkinga ezinkulu azivamile neze, kodwa kufanele uziqaphele. Izingozi ezifana nama-herniated disk , ukucindezelwa kwemizwa (njenge-cauda equina syndrome), noma isifo sohlangothi azivamile kodwa zingenzeka.
Ingozi iyanda kakhulu uma ukwelashwa kwenziwa ngabantu abangafaneleki noma abangenayo ilayisensiQiniseka njalo ukuthi usebenza nochwepheshe onelayisensi futhi oqinisekisiwe yibhodi.
Uma uzwa ubuthakathaka obungavamile, ukungazweli, noma ubuhlungu obuqhubekayo ngemva kokwelashwa, xhumana nodokotela wakho oyinhloko ngokushesha . Kubalulekile ukugcina udokotela wakho ojwayelekile enolwazi ngaphambi kokuqala noma yikuphi ukwelashwa okunye, njengoba engaqala ngokuqeda izimo zezokwelapha ezingathi sína eziyisisekelo.
Umlayezo Wokuya Nawe Ekhaya
- Ukulungiswa kwe-chiropractic kuyindlela engenazo izidakamizwa yokwelapha ubuhlungu bemisipha, ikakhulukazi emhlane nasentanyeni.
- Ungesabi umsindo othi 'ukuqhuma'; kumane nje kuyigesi ekhishwa emalungeni akho.
- Ubuhlungu obuncane noma ukukhathala cishe amahora angama-24 ngemva kokwelashwa kuyinto evamile.
- Khetha njalo udokotela we-chiropractor onelayisensi, oqeqeshwe kahle.
- Xhumana nodokotela wakho wokunakekelwa okuyinhloko ngaphambi kokuqala noma yikuphi ukwelashwa okusha okunye ukuqinisekisa ukuthi kufaneleka izidingo zakho ezithile zezempilo.
I-Chiropractic, Ubuhlungu bomhlane, Ubuhlungu bentamo, Ubuhlungu bamalunga, Imisipha, Ukwelashwa ngokomzimba, iNirogi Lanka
