Ingabe uvame ukuba nobuhlungu emhlane? Noma uzizwa uqinile futhi ubuhlungu entanyeni yakho uma uvuka ekuseni? Kunezikhathi eziningi lapho imisipha emzimbeni wakho izizwa iqinile futhi iminyene ngoba usebenza endaweni efanayo usuku lonke. Kwabanye, lobu buhlungu bubathinta baze bangakwazi ukwenza imisebenzi yabo yansuku zonke. Ngakho-ke, ngezikhathi ezinjengalezi, asigcini ngamaphilisi , kodwa kunalokho sifuna ezinye izindlela zokwelapha, akunjalo? Yilokho esizokhuluma ngakho namuhla.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kalula nje, kuyini ukulungiswa kwe-Chiropractic?
Ukulungiswa kwe-Chiropractic kuyindlela yokwelapha lapho umuntu onelayisensi, okungukuthi, uchwepheshe oqeqeshiwe (obizwa ngokuthi i- chiropractor ) esebenzisa izandla zakhe noma imishini ekhethekile ukulungisa kahle amalunga omzimba wakho, ikakhulukazi amalunga omgogodla. Abanye babiza lokhu ngokuthi (ukuphathwa komgogodla).
Cabanga ngemizimba yethu njengeketanga. Uma izixhumanisi ezikuleli ketanga zingaxhunywanga kahle, lonke iketanga ngeke lisebenze kahle, akunjalo? Yilokho kanye okwenzeka emizimbeni yethu. Uma amalunga afana namathambo omgogodla ehamba kancane, kungabangela izinto eziningi njengobuhlungu, ukuqina, kanye nokungakhululeki. Ukulungiswa kwe-chiropractic ngobumnene nangokulawulwa kubuyisela la malunga angahlelekile endaweni yawo efanele. Lokhu kunciphisa ubuhlungu, kubuyisela ukuhambisana , futhi kuthuthukise ukusebenza komzimba.
Into ebalulekile ukuthi lokhu kuyindlela yokwelapha engasetshenziswa ngaphezu, futhi njengokusekela, ukwelashwa okuvamile okuthola kudokotela wakho, futhi akuyona ukuphela kwekhambi lazo zonke izifo.
Ungubani lo dokotela we-Chiropractor? Yini angayilapha?
Udokotela we-chiropractor angachazwa nje njengochwepheshe okhathalela noma iyiphi inkinga ehlobene nohlelo lwethu lwezinzwa kanye nohlelo lwemisipha. Lokho kusho ukuthi uma kukhona ubuhlungu, ukuqina, noma inkinga ngokusebenza kwemisipha, ithambo, noma ilunga noma kuphi emzimbeni, anganikeza ezinye izindlela zokwelapha ezingezona izidakamizwa .
Abantu abaningi bafuna lolu hlobo lokwelashwa ngezizathu ezilandelayo:
- Ubuhlungu obuphansi emhlane: Lokhu kuvame kakhulu kubantu abahlala isikhathi eside.
- Ubuhlungu bentamo:Ubuhlungu obubangelwa izinto ezifana nokuma kabi kanye nezinkinga zomcamelo.
- Ubuhlungu bemisipha : Ubuhlungu bemisipha nokuqina kwayo ezingxenyeni ezahlukene zomzimba.
- Ubuhlungu bekhanda : Ubuhlungu bekhanda obuqala ikakhulukazi emalungeni nasemisipheni yentamo.
- I-Sciatica: Ubuhlungu obuhamba kusukela emhlane kuya emlenzeni.
- Ubuhlungu nokuqina kwamalunga okubangelwa yi -arthritis .
- Ukusiza enkambisweni yokuphulukiswa ngemva kwengozi (isb., i-whiplash).
Ngaphezu kwalokhu, zingalapha nobuhlungu kunoma yiliphi ilunga emzimbeni, njengamahlombe, izindololwane, izihlakala, izinqe, amadolo, kanye namaqakala.
| Izindlela zokwelapha ezinikezwa yi-chiropractor | Incazelo elula |
|---|---|
| Ukulungiswa | Ilungisa amalunga kancane, inciphise ubuhlungu futhi ikhulise ukunyakaza. |
| Ukwelashwa kwezicubu ezithambile | Ukwelashwa okuphumuza imisipha eqinile, okudambisa ukuqaqamba kwemisipha, futhi okuxegisa i-fascia (izicubu ezizungezile imisipha). |
| Ukuzivocavoca kanye nokulula | Kusiza ekubuyiseleni nasekulondolozeni ukuzinza kwamalunga kanye nokuhamba kwawo. |
| Ukubopha/ukubopha amalunga | Amatheyiphu akhethekile (njenge-'Kinesio taping') asetshenziselwa ukusekela amalunga noma imisipha ephukile kuze kube yilapho ephola. |
| Iseluleko sokudla okunempilo | Inikeza izeluleko mayelana nezindlela zokudla ezinciphisa ukuvuvukala emzimbeni futhi zisize ekugcineni isisindo esinempilo. |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Kwenzekani ngaphambi nangesikhathi sokwelashwa?
Uma uvakashela okokuqala, udokotela we-chiropractor uzoxoxa ngomlando wakho wezokwelapha futhi enze ukuhlolwa ngokomzimba. Uma kudingeka, bangase batuse nokuhlolwa okufana ne-X-ray, i-CT scan, noma i-MRI scans ukuze baqonde kangcono inkinga. Bazobe sebebukeza lonke lolu lwazi bese bedala uhlelo lokwelashwa oluqondene nawe.
Ngesikhathi sokwelashwa, uzolala ubheke phansi etafuleni elikhethekile (ithebula le-chiropractic). Itafula lingaphakanyiswa futhi lehliswe ngalinye. Lokhu kukuvumela ukuthi ugxilise ingcindezi ngqo engxenyeni yomzimba edinga ukwelashwa.
Bese, besebenzisa izandla zabo noma ithuluzi elincane, udokotela we-chiropractor usebenzisa ingcindezi elawulwa kakhulu, esheshayo ejoyintini. Noma, balula kancane ijoyinti ngaphezu kobubanzi bayo obujwayelekile bokunyakaza.
Kungani lo msindo "wokuthwebula" uzwakala? Ingabe ubuhlungu?
Lokhu kuyinto abantu abaningi abayesabayo. Ungase uzwe futhi uzwe "ukushaywa" noma "ukuqhuma" ngesikhathi sokwelashwa. Lona umsindo wokuphuka kwamathambo! Lona umsindo owenziwa lapho amagesi (njenge-oxygen, i-nitrogen, kanye ne-carbon dioxide) abanjwe ezikhaleni ezincane ngaphakathi kwamalunga ethu ekhishwa ngokuzumayo. Kufana nomsindo esiwenzayo lapho siqhuma i-knuckle.
Lokhu kwelashwa ngokuvamile akubuhlungu kakhulu . Ungase uzizwe ungakhululekile noma uqinile, njengoba ubungazizwa ngemva kokuzivocavoca kahle. Kodwa akubuhlungu obukhulu.
Kwenzekani ngemva kokwelashwa? Yiziphi izinzuzo nezingozi?
Ngemva kokwelashwa, ungase uzizwe ubuhlungu obuncane kanye nokukhathala ezindaweni eziphathwe ngazo. Lokhu kuvame ukuphela zingakapheli amahora angama-24. Abantu abathola lokhu kwelashwa bavame ukukuzwa lokhu kaningi.
Ezinye izinzuzo zokwelashwa:
- Yehlisa i-migraines kanye nobuhlungu bentamo.
- Kuyasiza ukulungisa ukuma kwakho.
- Kunciphisa ubuhlungu emgogodleni nakwamanye amalunga futhi kwandisa ukuhamba.
- Kunciphisa izimpawu zezifo ezingamahlalakhona njenge-osteoarthritis.
Izingozi nezinkinga:
Lezi yizenzakalo ezingavamile kakhulu, kodwa kubalulekile ukuziqaphela. Kunethuba elincane kakhulu lezinkinga ezinkulu njenge-herniated disks, i-cauda equina syndrome, noma i-stroke.
Le ngozi iyanda yilabo abangenazo iziqu namalayisense.Uma ufuna ukwelashwa. Ngakho-ke, uma uzobhekana nalolu hlobo lokwelashwa, kufanele nakanjani ukhethe udokotela we-chiropractor oqeqeshwe kahle, onelayisensi, futhi ochwepheshe.
Uma uzwa ubuthakathaka obungavamile, ukungazweli, noma ubuhlungu obukhulu ngemva kokwelashwa, kufanele ubonane nodokotela wakho ngokushesha ukuze ahlolwe. Futhi, kubaluleke kakhulu ukwazisa udokotela wakho ojwayelekile ngaphambi kokuqala noma yikuphi ukwelashwa okunye okunjalo. Lokhu kwenzelwa ukuthi aqale ahlole ukuthi ubuhlungu bakho bubangelwa yini yisimo sezokwelapha esibucayi.
Umlayezo Wokuya Nawe Ekhaya
- Ukulungiswa kwe-Chiropractic kuyindlela yokwelapha ubuhlungu obuhlobene namathambo, imisipha, kanye namalunga ngaphandle kwemithi, ikakhulukazi ubuhlungu bomhlane nentamo.
- Ungesabi umsindo othi "pop" owuzwayo ngesikhathi sokwelashwa. Umsindo womoya ovaleleke emalungeni okhishwayo.
- Kuvamile ukuzwa ubuhlungu nokukhathala cishe amahora angama-24 ngemva kokwelashwa.
- Uma ukhetha ukwenza lokhu kwelashwa, qiniseka ukuthi ukhetha uchwepheshe oqeqeshwe kahle, onelayisensi (udokotela we-chiropractor onelayisensi).
- Ngaphambi kokuqala noma yiluphi uhlobo lokwelashwa oluhlukile lwanoma yiluphi ubuhlungu, kubaluleke kakhulu ukukhuluma nodokotela wakho oyinhloko bese umazisa.
No comments yet. Be the first to share your question or experience below.