Ingabe ucindezelekile? (Ukucindezeleka) - Nazi izinto okufanele uzibuze udokotela wakho

Uma sizwa igama elithi ukucindezeleka , iningi lethu licabanga ngakho njengokudabuka nje, isizungu, kanye nomuzwa wokuphelelwa yithemba. Yiqiniso, leyo mizwa iyizimpawu eziyinhloko zalesi simo. Kodwa indaba empeleni ijule kakhulu kunalokho. Ubuwazi ukuthi lokhu kucindezeleka engqondweni yakho kuthinta ngqo umzimba wakho, njengokulala kwakho, ukudla kwakho, kanye nesisindo sakho? Lokhu kungaba futhi imbangela yezinhlungu ezingachazeki ezenzeka ngezinye izikhathi emzimbeni.

Izikhathi eziningi, noma ngabe umuntu uyazi ukuthi unesifo sokucindezeleka, akacabangi ngokuhlanganisa lezi zimpawu zomzimba nesimo sakhe. Ngakho-ke, kunethuba elikhulu lokuthi lezi zimpawu zizophuthelwa. Ngakho-ke, ngesikhathi esizayo lapho uya kudokotela, bhala phansi le mibuzo ephepheni. Kuhle ukulungiselela, ngoba kuvamile ngathi ukukhohlwa lokho esifuna ukukubuza lapho udokotela engena.

Indlela ukucindezeleka okungathinti ngayo ingqondo kuphela, kodwa nomzimba

Ukucindezeleka akugcini nje engqondweni kuphela. Kuthinta wonke umzimba wethu. Ake sibone ukuthi kanjani.

Imibuzo okufanele uyibuze udokotela wakho nakanjani

Kulungile, ake sibone ukuthi yimiphi imibuzo ebaluleke kakhulu okufanele uyibuze udokotela wakho.

1. Hlobo luni lokucindezeleka enginakho?

Yebo, kunezinhlobo ezahlukene zokucindezeleka. Izindlela zokwelapha ezisebenza kahle kakhulu kuhlobo ngalunye zihlukile. Ngakho-ke, ukwazi kahle ukuthi yiluphi uhlobo onalo kubaluleke kakhulu ekwelashweni okuphumelelayo.

2. Yikuphi ukwelashwa okungcono kakhulu kimi? Imithi? Ukwelashwa kwengqondo? Noma kokubili?

Kuye ngohlobo kanye nobukhali bezimpawu zakho, udokotela wakho uzokweluleka ngenketho yokwelashwa efanele kakhulu kuwe.

• Imithi: Imithi isiza ukulawula izimpawu ngokulinganisela umsebenzi wamakhemikhali athile ( ama-neurotransmitter ) ebuchosheni.
• Ukwelapha Ngengqondo: Lolu uhlobo lokwelapha ngenkulumo olungakusiza ukuthi ubhekane nemizwa yakho futhi ulawule ukucindezeleka kokuphila kwansuku zonke.

Ngokuvamile, imiphumela iphumelela kakhulu uma lezi zindlela ezimbili zisetshenziswa ndawonye. Futhi, ungakhohlwa ukubuza ukuthi ungalindela ukubona imiphumela isikhathi esingakanani ngemva kokuqala ukwelashwa.

3. Ingabe ezinye izifo zami zingakuthinta lokhu?

Ezinye izimo zezokwelapha zingabangela noma zibhebhethekise ukucindezeleka. Isibonelo, isifo senhliziyo, umdlavuza, nezinkinga ze-thyroid zingathinta lokhu. Lezi zimo zingathinta nokusebenza kahle kwemithi yakho yokucindezeleka. Ngakho-ke tshela udokotela wakho nganoma yiziphi ezinye izimo zezokwelapha onazo.

4. Ingabe ngidinga ngempela ukuthatha umuthi?

Imithi (evame ukuhlanganiswa nokwelashwa kwengqondo) iyindlela ephumelela kakhulu yokwelapha ukucindezeleka. Ikakhulukazi uma izimpawu zinzima, uma unemicabango yokuzibulala, noma uma uzizwa ungenaso isineke ngokuphelele kuze kube yilapho ungasakwazi ukujabulela lutho, imithi ingadingeka. Isinqumo esingcono kakhulu ngalokhu senziwa udokotela wakho.

5. Iyini imiphumela emibi yemithi enikezwayo?

Njenganoma yimuphi umuthi, imithi yokucindezeleka ingaba nemiphumela emibi. Ngakho-ke, khuluma nodokotela wakho ngalokhu.

• Iyini imiphumela emibi yalo muthi?
• Ziphathwa kanjani?
• Ingabe ngidinga ukuhlolwa kwegazi noma ukuhlolwa komfutho wegazi njalo ngenkathi ngithatha lo muthi?
• Ngesikhathi uthatha lo muthiIngabe ukukhulelwa kuphephile?

Ukwazi konke lokhu nokuqala ukwelashwa kuzoba impumuzo enkulu yengqondo kuwe.

6. Yiziphi izinguquko okudingeka ngizenze endleleni yami yokuphila?

Ngaphezu kwemithi, ukwenza izinguquko ezincane endleleni yakho yokuphila kungasiza kakhulu ekulawuleni lesi simo. Buza udokotela wakho:

• Ukuzivocavoca: Ukuzivocavoca kwansuku zonke kukhipha ama-hormone aletha injabulo enkulu engqondweni.
• Ukudla okuhle: Kubalulekile ukudla ukudla okunomsoco.
• Utshwala nezidakamizwa: Kubalulekile ukuzigwema ngokuphelele, njengoba zenza ukucindezeleka kube kubi nakakhulu.
• Isimiso esithile: Ukujwayela ukuvuka, ukusebenza, nokulala ngesikhathi esifanayo nsuku zonke kuzoletha ukuhleleka okuthile empilweni yakho.

7. Ucabangani ngezindlela zokwelapha ezihlukile?

Abanye abantu bangase babe nesithakazelo ekwelashweni okuhlukahlukene kwe-Ayurvedic, imithi yendabuko, amavithamini, noma izithasiselo zokudla. Ucwaningo kuze kube manje alukaze lufakazele ukuthi lokhu kwelashwa okuhlukile kungakwelapha ngokuphelele ukucindezeleka. Kodwa-ke, ezinye izinto zingase zinikeze impumuzo ethile.

Kodwa, into ebaluleke kakhulu ukuthi, ngaphambi kokusebenzisa noma yini efana nale, kufanele ukhulume nodokotela wakho ngayo futhi uthole imvume yakhe, ngoba ezinye izinto ezihlukile zingangqubuzana nomuthi oyinhloko owuthathayo.

Yini okufanele uyenze uma kunesimo esiphuthumayo?

Lena into ebaluleke kakhulu. Wena nomndeni wakho kudingeka nazi kusengaphambili ukuthi yini okufanele niyenze uma nizizwa sengathi nifuna ukuzilimaza. Wena nodokotela wakho kudingeka nenze uhlelo oluthile lwalokhu.

Yiba nokuqonda okucacile kokuthi yini okufanele uyenze esimweni esiphuthumayo esinjalo, izinombolo zocingo okufanele uzishayele ucingo (isibonelo, umngane omethembayo, ilungu lomndeni, noma insizakalo yokweluleka), nokuthi ungaya kuphi ngokushesha ( uMnyango Wezimo Eziphuthumayo wesibhedlela esiseduze - i-ETU ).