Ingabe kufanele uzikhandle isikhathi eside uma uya endlini yangasese? Ingabe kunzima kakhulu futhi kubuhlungu ukukhipha indle? Noma uzizwa sengathi amathumbu akho awakaphumi ngokuphelele? Lesi yisimo esibizwa ngokuthi ' ukuqunjelwa ' abaningi bethu ababhekene naso. Njengesixazululo salokhu, abantu abaningi bayalingeka ukusebenzisa imithi yokuhlanza isisu. Kodwa uma ungazi ukuthi ungazisebenzisa kanjani kahle lezi zinto futhi ungazisebenzisi kahle, izinkinga zingaba zimbi kakhulu.
Kuyini ngempela ukuqunjelwa?
Kalula nje, ukuqunjelwa kuwubunzima bokukhipha indle. Kunezimpawu eziningana eziyinhloko:
- Ukuzikhandla kakhulu lapho ukhipha indle.
- Indle eyomile kakhulu futhi eqinile njengamatshe .
- Ukuzikhulula endlini yangasese okungaphansi kwezikhathi ezintathu ngesonto.
- Ukuzizwa sengathi isisu sakho asikapheli ngisho noma usuphumile endlini yangasese.
Kodwa ngaphambi kokuba sithathe imithi, singenza izinguquko ezinkulu endleleni yethu yokuphila. Ukudla ukudla okucebile nge-fiber, njengezithelo ezintsha, imifino, kanye nokusanhlamvu okuphelele , ukuphuza amanzi amaningi (okungenani izingilazi zamanzi ezingu-8 ngosuku), kanye nokuzivocavoca umzimba kungasiza ekulawuleni le nkinga. Amanzi akudingeki abe amanzi nje, angafaka noketshezi olufana netiye nesobho.
Kodwa ngezinye izikhathi lezi zinto azanele. Yilapho udokotela ezokubhalela khona umuthi wokuxubha . Ngakho ake sibheke ukuthi ziyini lezi zinto, zisebenza kanjani, nokuthi zisetshenziswa kanjani ngokuphephile.
Yiziphi izinhlobo zemithi yokuhlanza?
Le mithi iza ngesimo samaphilisi, ama-capsule, uketshezi okufanele luthathwe, ama-suppository okufanele afakwe ku-rectum, kanye nama-enemas. Uhlobo ngalunye lunezinzuzo zalo kanye nemiphumela emibi . Ukusebenzisa i-suppository kungase kubonakale kunzima kunokugwinya iphilisi, kodwa lezi zindlela zivame ukunikeza impumuzo esheshayo .
Manje ake sibheke izinhlobo eziyinhloko zemithi yokuhlanza isisu.
| Uhlobo lwe-laxative | Indlela esebenza ngayo kanye nezibonelo |
|---|---|
| Ama-ejenti Okuhlanganisa/Ifayibha | Lokhu kusebenza njengesiponji ngokumunca amanzi emathunjini nokwandisa umthamo wendle, okwenza kube lula ukudlula. Izibonelo: I-Psyllium, i-Methylcellulose. |
| Ama-laxative okugcoba | Lokhu kwenza indle ishelele. Izinto ezifana namafutha amaminerali zinamathela odongeni lwamathumbu futhi zivimbele indle ukuthi ingomi. |
| Izithambisi Zendle | Lokhu kusiza ekumunceni amanzi esitulweni futhi kusenze sithambe. Zifaneleka kakhulu kubantu abane-hemorrhoids kanye nangemva kokuhlinzwa ngoba zinciphisa ukuqunjelwa. Isibonelo: Imithi equkethe i-docusate. |
| Ama-laxative e-Osmotic | Lokhu kudonsela amanzi ezicutshini ezizungezile emathunjini. Lokhu kwenza indle ikhululeke futhi kube lula ukuyidlula. Izibonelo: Ubisi lweMagnesia, iLactulose, iPolyethylene glycol. |
| Ama-laxative avuselelayo | Lokhu kuvuselela izindonga zamathumbu futhi kusheshise ukudlula kwendle. Lokhu kusetshenziswa uma kudingeka usizo olusheshayo. Izibonelo: Imithi equkethe iSenna neBisacodyl. |
Okuningi mayelana nezinhlobo zefayibha
Lolu uhlobo lokuqala lwe-fiber oluvame ukunconywa odokotela. Ngokwemvelo sithola i-fiber ezithelweni, imifino, kanye nokusanhlamvu okuphelele. Kukhona futhi nezithako ze-fiber ongazithenga emakhemisi. Kodwa khumbula, kufanele uphuze amanzi amaningi uma uthatha lezi . Ngaphandle kwalokho, ungase uzwe ukwanda kwegesi nokuqunjelwa. Ungafaki i-fiber eningi ekudleni kwakho ngesikhathi esisodwa, qala kancane. Futhi, uma uthatha eminye imithi, thatha eminye imithi ihora elilodwa ngaphambi noma amahora amabili ngemuva kokuthatha i-fiber supplement. Lokhu kungenxa yokuthi i-fiber inganciphisa ukumuncwa kweminye imithi emzimbeni.
Isexwayiso esikhethekile mayelana nemithi yokuhlanza evuselelayo
Ake sithi usesimweni esibi kakhulu futhi udinga impumuzo esheshayo. Bese lezi zikhuthazi ziyakusiza. Kodwa nansi into ebaluleke kakhulu: Ungasebenzisi lolu hlobo nsuku zonke noma isikhathi eside!
Kungani usho kanjalo? Cabanga ngomuntu osiza ingane eyivila nsuku zonke. Ngemva kwesikhathi esithile, leyo ngane iba yivila kakhulu ukwenza izinto yodwa. Ngokufanayo, lapho amathumbu ethu ejwayela lo muthi, ikhono lomzimba lokuzikhulula lingancipha. Lokhu kubizwa ngokuthi ukuthembela ekuzikhululeni. Ngemva kwalokho, ungase ungakwazi ngisho nokuzikhulula ngaphandle kwalo muthi. Ngakho-ke, lokhu kufanele kusetshenziswe kuphela ezimweni eziphuthumayo, kodwa kuphela ngemva kokubonisana nodokotela wakho .
Ama-laxative kadokotela
Ngezinye izikhathi, odokotela banikeza imithi ekhethekile kubantu abanokuqunjelwa okungapheli okungenakulawuleka ngemithi yokuhlanza evamile. Isibonelo, kunemithi efana neLinaclotide neLubiprostone. Le mithi idonsa amanzi emathunjini futhi isheshise ukuhamba kwendle. Le mithi kufanele ithathwe kuphela ngaphansi kweseluleko sikadokotela.
Izinto okufanele uziqaphele uma usebenzisa imithi yokuhlanza isisu
Uma usebenzisa umuthi wokuhlanza isisu ngezikhathi ezithile ukuze uqunjelwe, khumbula lezi zinto:
- Zama izithako ze-fiber kuqala: Uma uqunjelwa njalo, zama izithako ze -fiber kuqala, kunokuba usebenzise izinto ezivuselelayo.
- Phuza amanzi amaningi: Uma usebenzisa noma yiluphi uhlobo lokuhlanza umzimba, kubaluleke kakhulu ukugcina umzimba wakho unamanzi . Phuza uketshezi oluningi .
- Ungasebenzisi izikhuthazi kaningi: Njengoba sixoxile ngaphambili, lokhu kungaholela ekuthembeleni emzimbeni. Futhi, ezinye izikhuthazi zingaphazamisa ukumuncwa kwevithamini D ne-calcium emzimbeni.
- Uma inkinga iqhubeka, bona udokotela: Ngezinye izikhathi ukuqunjelwa kungaba uphawu lwesinye isimo esibi kakhulu. Isibonelo, ukuqunjelwa kungenzeka ezimweni ezifana nomdlavuza wamathumbu amakhulu, isifo sikashukela, noma i-hypothyroidism.
Ngakho-ke, uma inkinga yakho iqhubeka, kunokuba uzame imithi ehlukene wedwa, qiniseka ukuthi ubona udokotela womndeni wakho . Uzokuhlola, enze izivivinyo uma kudingeka, bese ethola imbangela eqondile kanye nesisombululo esingcono kakhulu kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Kudingeka sibheke izixazululo zokuqunjelwa endleleni yethu yokuphila kuqala. Ukudla ukudla okune-fiber eningi, ukuphuza amanzi amaningi, kanye nokuzivocavoca yizinyathelo zokuqala ezinhle kakhulu.
- Kunezinhlobo eziningi zemithi yokuthulula isisu. Akuzona zonke izinhlobo ezifanele wonke umuntu.
- Gwema ukusebenzisa isikhathi eside imithi yokuhlanza evuselelayo ( imithi yokuhlanza eqeda ukuvuvukala ngokushesha). Ingalimaza izinqubo zemvelo zomzimba.
- Kubalulekile ukuphuza amanzi amaningi uma usebenzisa noma yimuphi umuthi wokuhlanza isisu.
- Uma ukuqunjelwa kwakho kuhlala amasonto, wehlisa isisindo, noma unegazi esitulweni sakho, bona udokotela wakho ngokushesha.
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