Ingabe uzithola uzikhandla isikhathi eside endlini yokugezela? Ingabe ukuhamba ngendle kuzwakala kubuhlungu noma kunzima? Noma mhlawumbe unomuzwa oqhubekayo wokuthi amathumbu akho awapheli ngokuphelele? Yilokhu esivame ukukwazi ngokuthi ukuqunjelwa . Abantu abaningi baphendukela emithini yokuhlanza ukuze bathole impumuzo, kodwa uma ingasetshenziswanga kahle, ngezinye izikhathi ingenza inkinga ibe yimbi kakhulu.
Kuyini Ngempela Ukuqunjelwa?
Kalula nje, ukuqunjelwa ubunzima noma ukungasebenzi kaningi kwamathumbu. Izimpawu eziyinhloko zifaka:
- Ukuzikhandla njalo ngesikhathi sokuhamba kwamathumbu.
- Ukuchitha indle eyomile kakhulu, eqinile, noma enamaqhubu .
- Ukuba nokunyakaza kwamathumbu okungaphansi kwezintathu ngesonto.
- Umuzwa oqhubekayo wokuphuma ngaphandle kokusebenzisa indlu yangasese.
Ngaphambi kokuthembela emithini, ungenza umehluko omkhulu ngokushintsha indlela yokuphila. Ukudla ukudla okucebile nge-fiber—kufaka phakathi izithelo ezintsha, imifino, kanye nokusanhlamvu okuphelele—kanye nokuphuza okungenani izingilazi ezingu-8 zoketshezi ngosuku (amanzi, isobho, noma itiye) kanye nokuzivocavoca umzimba njalo kungasiza ekuxazululeni inkinga. Kodwa-ke, uma lezi zinguquko zinganele, udokotela wakho angase ancome umuthi wokuhlanza isisu . Ake sihlole ukuthi ziyini, zisebenza kanjani, nokuthi zingasetshenziswa kanjani ngokuphephile.
Izinhlobo ze-Laxatives
Ama-laxative afika ngezindlela ezahlukene, okuhlanganisa amaphilisi, ama-capsule, uketshezi, ama-suppository, kanye nama-enemas. Uhlobo ngalunye lunezinzuzo zalo kanye nemiphumela emibi engaba khona. Nakuba ungase uthole ama-suppository engelula kakhulu kunamaphilisi, avame ukunikeza impumuzo esheshayo .
Nazi izinhlobo eziyinhloko zemithi yokuhlanza:
| Uhlobo | Indlela Esebenza Ngayo Nezibonelo |
|---|---|
| Ama-ejenti Okwakha Inqwaba | Lokhu kumunca amanzi emathunjini ukuze kwandiswe ubukhulu bendle, okusisiza ukuthi sinyakaze kalula. Izibonelo: i-Psyllium, i-Methylcellulose. |
| Ama-laxative okugcoba | Lokhu kumboza indle, okwenza ibe bushelelezi. Amafutha amaminerali asiza ekuvimbeleni indle ukuthi ingomi. |
| Izithambisi Zendle | Lokhu kusiza indle ukuthi imunce amanzi ukuze ithambe. Ngokunciphisa ukucindezeleka, kuyasiza kubantu abane-hemorrhoids noma labo abalulama ekuhlinzweni. Isibonelo: Docusate. |
| Ama-laxative e-Osmotic | Lokhu kudonsela amanzi emathunjini, kuthambise indle. Izibonelo: Ubisi lweMagnesia, iLactulose, iPolyethylene glycol. |
| Ama-laxative avuselelayo | Lokhu kuvuselela imisipha yamathumbu ukuze kusheshiswe ukuhamba kwendle. Kusetshenziselwa ukukhululeka okusheshayo. Izibonelo: iSenna, iBisacodyl. |
Okuningi nge-Fiber
Odokotela bavame ukuncoma i-fiber kuqala. Nakuba uyithola ngokwemvelo ngokudla, ungasebenzisa nezithasiselo. Khumbula: kumele uphuze amanzi amaningi uma uthatha izithako ze-fiber, noma ungase uzwe igesi nokuqunjelwa. Khulisa ukudla i-fiber kancane kancane. Ngaphezu kwalokho, uma uthatha eminye imithi, thatha i-fiber supplement yakho okungenani ihora elilodwa ngaphambi noma amahora amabili ngemva kweminye imithi, njengoba i-fiber ingaphazamisa ukumuncwa.
Isexwayiso Esikhethekile Ngezivuseleli Zokulalisa
Uma uzizwa ungakhululekile, izikhuthazi zinikeza impumuzo esheshayo. Kodwa-ke, umthetho obaluleke kakhulu uthi: Ungazisebenzisi nsuku zonke noma isikhathi eside!
Ukusebenzisa ngokweqile kungaholela "ekuluthekeni kwe-laxative," lapho amathumbu akho elahlekelwa khona amandla awo emvelo okusebenza ngaphandle kwemithi. Sebenzisa lokhu kuphela ukuze uthole impumuzo yesikhashana, ngezikhathi ezithile, futhi kuphela ngemva kokubonisana nodokotela wakho .
Ama-laxative kadokotela
Kubantu abanezimo ezingapheli nezinzima, odokotela bangase banikeze imithi ethile efana neLinaclotide noma iLubiprostone. Le mithi isebenza ngokudonsa amanzi emathunjini ukuze kube lula ukunyakaza njalo futhi kumele ithathwe ngaphansi kokuqashwa okuqinile kwezokwelapha.
Izinto Okufanele Uzicabangele Ngokuphepha
Uma usebenzisa umuthi wokuhlanza isisu ngezikhathi ezithile ukuze uqunjelwe, khumbula lawa macebiso:
- Qala nge-fiber: Gwema ukugxuma ngqo ezintweni ezivuselelayo uma isithasiselo se-fiber singenza umsebenzi.
- Hlala unamanzi: Phuza uketshezi oluningi ukuze uvimbele ukuphelelwa amanzi emzimbeni ngenkathi usebenzisa noma yisiphi isilazi.
- Gwema ukusebenzisa njalo izinto ezivuselela umzimba: Zingaholela ekuthembeleni futhi zingase ziphazamise ukumuncwa kwezakhamzimba ezifana neVithamini D ne-calcium emzimbeni.
- Bona udokotela uma izimpawu ziqhubeka: Ukuqunjelwa ngezinye izikhathi kungaba uphawu lwesimo esiyimfihlo, njengesifo sikashukela, i-hypothyroidism, noma umdlavuza we-colorectal.
Uma izimpawu zakho zingathuthuki, ungazami imithi ehlukene wedwa. Hlela i-aphoyintimenti nodokotela womndeni wakho ukuze uthole ukuhlolwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Bhekana nezici zendlela yokuphila kuqala: beka phambili i-fiber, amanzi, kanye nokuzivocavoca.
- Akuzona zonke izidakamizwa zokuhlanza ezidalwe zilingana; khetha uhlobo olufanele izidingo zakho.
- Gwema ukusebenzisa izikhuthazi isikhathi eside; zingaphazamisa isigqi semvelo samathumbu akho.
- Ukumanzisa umzimba kubalulekile noma nini lapho usebenzisa imithi yokuhlanza umzimba.
- Uma uhlangabezana nokuqunjelwa okuqhubekayo, ukwehla kwesisindo okungachazeki, noma igazi esitulweni sakho, funa usizo lwezokwelapha ngokushesha.
Ukuqunjelwa, Ama-laxative, Impilo Yamathumbu, Izinto zokuthambisa indle, I-Fiber
