Kulezi zinsuku, sekuvamile kakhulu ukuya ekhemisi uyothenga amavithamini kanye nezithako zokudla okunempilo. Abanye abantu bakhetha izinto abazithandayo ngaphandle kokubuza udokotela. Phakathi kwalezi, ama-capsules amafutha e-cod liver athandwa kakhulu phakathi kwabaningi. Ngakho-ke, iyini ngempela i-cod liver oil? Ingabe kuhle ngomzimba ukuyisebenzisa? Ake sixoxe ngalokhu namuhla.
Iyini i-Cod Liver Oil?
Kalula nje, uwoyela wesibindi se-cod uwoyela okhishwa esibindini senhlanzi ebizwa ngokuthi 'i-cod'. Unomsoco kakhulu. Isizathu esiyinhloko salokhu yizingxenye ezibalulekile eziqukethwe kula mafutha.
- Ama-omega-3 fatty acids: Lawa uhlobo lwamafutha oluzuzisa kakhulu umzimba wethu. Awusizo kakhulu ekusebenzeni kobuchopho, empilweni yenhliziyo, kanye nempilo yamalunga.
- I-Vitamin A: I-Vitamin A ibalulekile ekugcineni amehlo ephilile, isikhumba esinempilo, kanye nesistimu yomzimba eqinile.
- I-Vitamin D: I-Vitamin D ibalulekile ekugcineni amathambo eqinile futhi isize umzimba ukuthi umunce i-calcium. Iphinde inegalelo ebuchosheni nasesimisweni somzimba sokuzivikela esinempilo.
Kodwa into ebaluleke kakhulu ukuthi lokhu akulona ikhambi lesifo, kodwa kuyisengezo sokudla . Okusho ukuthi, akufani nomuthi udokotela akunika wona ukuze welaphe isifo. Ngakho-ke, kubaluleke kakhulu ukukhuluma nodokotela wakho nganoma yisiphi isengezo osithathayo.
Yini okufanele ngiyitshele udokotela ngaphambi kokusebenzisa lokhu?
Uma ucabanga ukusebenzisa uwoyela wesibindi se-cod, kufanele utshele udokotela wakho uma unezinye zezimo ezilandelayo:
| Ingabe unalezi zimo? | Kungani isaziso sibalulekile? |
|---|---|
| Isifo sikashukela | Amafutha esibindi se-cod angathinta amazinga kashukela egazini. |
| Umfutho wegazi ophakeme | Lokhu kungathintana nemithi yokucindezela kwegazi. |
| Amazinga e-cholesterol egazini akhuphukile | Imiphumela yalokhu ingahluka ngokweminye imithi oyithathayo. |
| Ukuphuza njalo | Isibindi singase sigcwale ngokweqile. |
| Isifo sezinso | Amavithamini D no-A angaqongelela ngokweqile emzimbeni. |
| Isifo sesibindi | Ukusebenza kwesibindi kungathinteka. |
| Izinkinga zesisu | Abanye abantu bangase bahlushwe yisisu. |
| Ukungezwani komzimba namafutha esibindi se-cod, inhlanzi, noma ezinye izinto | Kukhona ingozi yokusabela okukhulu kokungezwani komzimba. |
| Ukukhulelwa noma ukuzama ukukhulelwa | Ukuthatha i-vitamin A eningi kakhulu kungaba yingozi enganeni. |
| Ukuba ngumama oncelisayo | Xoxa nodokotela wakho ukuthi ingane ingathinteka yini ngobisi lwebele. |
Uyisebenzisa kanjani kahle le nto?
- Thatha la ma-capsule ngomlomo nengilazi yamanzi .
- Akunankinga ukuyithatha ngaphambi noma ngemva kokudla.
- Into ebaluleke kakhulu ukulandela imiyalelo esebhodleleni noma njengoba kuqondiswe udokotela wakho. Ungathathi okungaphezu kwenani elinconywayo.
- Uma uyinika izingane ezincane, khuluma nodokotela wakho ngayo futhi. Kungadingeka ukunakekelwa okukhethekile.
Kuthiwani uma ngisebenzisa ngokweqile?
Uma ucabanga ukuthi uphuze kakhulu ngephutha lokhu, shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital , noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze. Ungakuthathi kalula lokhu.
Khumbula, lo muthi ungowakho kuphela. Ungawubelani nabanye.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Uma uphuthelwa umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili.
Ezinye izinto ezingase zihlangane namafutha esibindi se-cod
Uma uthatha noma yimiphi imithi elandelayo, kufanele utshele udokotela wakho ngaphambi kokuthatha uwoyela wesibindi se-cod, njengoba lokhu kungase kuthinteke.
- Ezinye izithako ze-vitamin A noma i-vitamin D
- Eminye imithi yokwehlisa i-cholesterol (isib., i-Cholestyramine, i-Colestipol)
- Imithi evimbela ukujiya kwegazi (isib. i -Warfarin )
- Eminye imithi yokwehlisa isisindo (isib. i-Orlistat)
- Eminye imithi yesifo sezinso noma yokuqinisa amathambo
Lolu hlu lungase lungabi yilo lonke, ngakho-ke kubaluleke kakhulu ukutshela udokotela wakho ngayo yonke imithi, amakhambi, kanye nezithasiselo zokudla ozithathile, kanye nokuthi uyabhema noma uyaphuza utshwala.
Yimiphi imiphumela emibi engaba khona?
Njenganoma yimuphi umuthi, uwoyela wesibindi se-cod ungabangela imiphumela emibi kwabanye abantu.
| Umphumela ongemuhle | Incazelo |
|---|---|
| Izinto okufanele uzibike kudokotela wakho ngokushesha | |
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izinto okufanele uzitshele udokotela wakho uma ziqhubeka noma zikhathaza | |
| Umoya omubi | Iphunga elinjengelenhlanzi liphuma emlonyeni. |
| Ukubhodla | Ukuvuza komoya njalo. |
| Ukunambitheka kwensimbi emlonyeni | Ukunambitheka okungajwayelekile, okusansimbi emlonyeni. |
| Isisu esibuhlungu | Ubuhlungu besisu, isicanucanu, njll. |
Lolu hlu lungase lungahlanganisi yonke imiphumela emibi engaba khona. Uma uhlangabezana nanoma yini engavamile, sicela ufune iseluleko sezokwelapha.
Ukugcina kanjani lokhu?
- Gcina kude nezingane .
- Gcina ekamelweni lokushisa . Landela imiyalelo esebhodleleni.
- Vikela emswakama .
- Lahla ngemva kokuphelelwa yisikhathi .
Umlayezo Wokuya Nawe Ekhaya
- Amafutha esibindi se-cod akuwona umuthi owelapha isifo, umane nje uyisengezo sokudla.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa lokhu, ikakhulukazi uma unezinye izimo zezokwelapha noma uthatha eminye imithi.
- Thatha kuphela umthamo onconywayo njengoba kuyalelwe umenzi noma udokotela wakho. Ungalokothi uthathe owengeziwe.
- Uma uzwa izimpawu zokusabela kokungezwani komzimba (ukuqubuka kwesikhumba, ukuvuvukala), funa usizo lwezokwelapha ngokushesha.
- Yazisa bonke odokotela abakwelaphayo ukuthi uthatha lesi sithasiselo.
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