Uyakhwehlela, ikhala lakho liyagobhoza, futhi umphimbo wakho cishe ubuhlungu. Umzimba wakho nawo uzizwa uphatheke kabi kakhulu. Umbuzo wokuqala ofika engqondweni uthi, "Nginaziphi izimpawu? Ingabe umkhuhlane ovamile? Noma ingabe ukungezwani komzimba? Noma ingabe umkhuhlane?" Bobathathu banezimpawu ezifanayo, ngakho kulula ukuzidida. Kodwa uma sinaka izinto ezimbalwa ezincane, singazihlukanisa ngokunembile.
Yiziphi izimpawu ezivamile zomkhuhlane ovamile?
Nakuba sivame ukukubiza ngokuthi “umkhuhlane ovamile,” akusona isifo esifanayo. Kalula nje, umkhuhlane ovamile uyisimo esibangelwa izinhlobo ezingaphezu kuka-200 zamagciwane athinta uhlelo lokuphefumula olungaphezulu, njengomphimbo nekhala lethu.
Lawa magciwane asakazeka ngokushesha kakhulu. La magciwane angangena emzimbeni ngomlomo, ekhaleni, noma emehlweni. Cabanga nje, uma umuntu onomkhuhlane ekhwehlela noma ethimula eduze kwakho, ungatheleleka kalula. Noma, ungatheleleka ngisho noma uthinta ithawula alishiyile ekhaleni. Ingozi yokuba nomkhuhlane iphezulu ezindaweni ezinabantu abaningi njengamabhasi, izitimela, namahhovisi. Futhi, uma unesifo esingamahlalakhona, unesimiso somzimba esibuthakathaka, noma usebenzisa ugwayi, ingozi iphakeme nakakhulu.
Izinsana nezingane zinamathuba amaningi okuthola umkhuhlane kunabantu abadala.
Ngakho-ke yiziphi izimpawu eziyinhloko zomkhuhlane?
- Impumulo egobhozayo
- Ukuminyana kwekhala
- Ukulahlekelwa iphunga nokunambitha
- Ukuthimula
- Ukukhwehlela
- Ukuhosha kwezwi
- Ngikhathele ngisho nangemva kokulala kahle
- Umkhuhlane omncane
- Ikhanda elibuhlungu
- Ubuhlungu bomzimba
- Ukuzizwa sengathi izindlebe zakho zivaliwe
Ezinsukwini ezimbalwa zokuqala ngemva kokugula, i-mucus ephuma ekhaleni lakho ingase ibe nkulu kancane bese iphenduka ibe mhlophe noma ibe phuzi. Empeleni lokho kuyisibonakaliso esihle. Kusho ukuthi amasosha omzimba wakho athumela amangqamuzana aqinile ukulwa nala magciwane.
Uma unomkhuhlane, uthelelana kakhulu nabanye phakathi nezinsuku ezintathu zokuqala ngemva kokuqala kwezimpawu. Kodwa-ke, usengasakaza igciwane kusenesikhathi sosuku noma ezimbili ngemva kokuvela kwezimpawu, noma kuze kube amasonto amabili ngemva kokuba usululame.
Izimpawu zomkhuhlane zivame ukuhlala cishe izinsuku ezingu-7-10. Ngaleso sikhathi, okubi kakhulu kusuke sekuphelile. Kodwa-ke, ikhala elicijile noma ukukhwehlela kungase kuqhubeke isikhathi esithile.
Kuthiwani uma une-asthma bese uphathwa umkhuhlane?
Uma une-asthma, ngisho nomkhuhlane nje ungenza izimpawu zakho ze-asthma zibe zimbi kakhulu. Kungathatha isikhathi eside ukuba ngcono. Umkhuhlane uyimbangela enkulu yokuhlaselwa yi-asthma ezinganeni ezincane. Imithi yakho evamile ye-asthma ingase ingakuniki impumuzo engako ngalesi sikhathi.
Ngakho-ke uma une-asthma, qaphela lezi zinto:
- Geza izandla zakho njalo futhi uhlale kude nabantu abagulayo.
- Uma ungenwa umkhuhlane, khuluma nodokotela wakho ngokushesha. Uzokunikeza imithi efanele yokulawula izimpawu zakho.
- Phumula ngangokunokwenzeka. Ukuhlala ekhaya kukuvimbela futhi ekusabalaliseni lesi sifo kwabanye.
- Gcina uhlelo olubhaliwe lwesenzo se-asthma nawe. Kufanele luchaze ngokucacile ukuthi yimiphi imithi okufanele uyithathe uma i-asthma yakho ivutha, ukuthi uyithathe nini, nokuthi yiziphi izimpawu ezidinga ukuthi uye eMnyangweni Wezimo Eziphuthumayo (ETU) .
Ake sifunde kahle umehluko phakathi komkhuhlane, ukungezwani komzimba, kanye nomkhuhlane!
Nakuba lezi zimo ezintathu zingase zibonakale zifana, kunomehluko ocacile phakathi kwazo. Ungakuqonda kalula lokhu kusukela kuthebula elingezansi.
| Isibonakaliso | Umkhuhlane Ovamile | Ukungezwani komzimba | Umkhuhlane/Umkhuhlane |
|---|---|---|---|
| Ukuqala kwezimpawu | Kuqala kancane kancane, kancane kancane. | Kuqala ngokuzumayo. | Kuqala ngokuzumayo nangokushesha. |
| Imfiva | Akuvamile. Ngisho noma kufika, kungumkhuhlane ophansi. | Akukho mkhuhlane. | Ngokuvamile kuba nomkhuhlane omkhulu. |
| Ubuhlungu bomzimba | Kungase kube khona okuncane. | Cha. | Ngokuvamile kuba nzima kakhulu. |
| Amehlo alumayo/amanzi | Akuvamile. | Ngokuvamile kukhona. | Akuvamile. |
| Isikhathi | Cishe izinsuku eziyi-7-10. | Ukungezwani komzimba kuhlala isikhathi eside uma imbangela ikhona (amasonto/izinyanga). | Cishe amasonto angu-1-2. |
Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?
Esikhathini esiningi, umkhuhlane awuyona into okufanele ukhathazeke ngayo. Kodwa ngezinye izikhathi ungakhula ube yigciwane. Futhi kudingeka siqaphele kakhulu lapho izingane ezincane nezinsana zithola umkhuhlane.
Kwabantu abadala
Uma unezimpawu ezinzima ezifana nalezi, noma uma ukugula kubonakala kuba kubi kakhulu usuku nosuku esikhundleni sokuba ngcono, qiniseka ukuthi ubona udokotela.
- Uma kukhona ubuhlungu endlebeni.
- Uma unezinhlungu ezungeze ikhala lakho namehlo (indawo ye-sinus) isikhathi esingaphezu kwesonto.
- Uma usukhwehlele nge-mucus ejiyile isikhathi esingaphezu kwesonto.
- Uma unenkinga yokuphefumula.
- Uma unomkhuhlane obuhlungu kakhulu emphinjeni (lokhu kungaba ukutheleleka kwe-strep).
- Uma uzwa ubuhlungu noma ukuqina esifubeni noma esiswini sakho.
- Uma unentamo eqinile futhi uzwela ukukhanya okukhulu.
- Uma izimpawu zihlala isikhathi esingaphezu kwamasonto amabili.
Kwabantwana abancane kanye nezinsana
Uma ingane yakho inomkhuhlane, ingase ibhekane nalokhu okulandelayo:
- Ukukhala nokukhala njalo.
- Ubunzima bokulala.
- Ukwenqaba ukudla.
- Ukuhlanza ngenkathi ukhwehlela.
Uma ingane yakho igula, futhi unokwesaba noma ukungabaza okuncane, ungalokothi ulibale bese ushayela udokotela.
Qaphela kakhulu izinsana!
Uma ingane yakho ingaphansi kwezinyanga ezingu-2-3 futhi inomkhuhlane, shayela udokotela wakho ngokushesha. Futhi, uma ingane yanoma yimuphi ubudala inanoma yiziphi izimpawu ezilandelayo, kungaba uphawu lwesimo esibucayi.
- Ubunzima bokuphefumula noma ukuphefumula ngokushesha kunokujwayelekile.
- Umsindo 'wokuklewula' lapho uphefumula.
- Izindebe ziphenduka zibe luhlaza okwesibhakabhaka.
- Ukwenqaba ngokuphelele ukuphuza noma ukudla ubisi lwebele.
- Ubuhlungu bendlebe (uma ingane ithinta indlebe yayo njalo).
- Ukukhala kakhulu kunokujwayelekile.
- Ukulala kakhulu kunokujwayelekile noma ukuba nzima ukuvuka.
- Uma umkhuhlane ungaphezu kuka-102°F (38.9°C) (noma ungaphezu kuka-100.4°F (38°C) enganeni engaphansi kwezinyanga ezintathu ubudala), shayela udokotela wakho ngokushesha.
Lezi zimpawu zingase zibonise ukuthi umkhuhlane nje usuphenduke olunye ukutheleleka okukhulu.
Umlayezo Wokuya Nawe Ekhaya
- Imikhuhlane eminingi ibangelwa amagciwane. Lawa awakwazi ukwelashwa ngama-antibiotic. Adinga ukunikezwa isikhathi sokuphulukiswa ngokwawo.
- Into engcono kakhulu ongayenza ukuphumula ngokwanele futhi uphuze uketshezi oluningi, njengamanzi nesobho.
- Umkhuhlane, ukungezwani komzimba, kanye nomkhuhlane akuzona izinto ezifanayo. Yazi izimpawu eziqondile.
- Unganiki noma yimuphi umuthi wokukhwehlela/womkhuhlane ngaphandle kokubonisana nodokotela wakho, ikakhulukazi ezinganeni ezingaphansi kweminyaka engu-6 ubudala.
- Gwema ukunikeza izingane noma intsha i-aspirin. Kungabangela isimo esibi kakhulu esibizwa ngokuthi i-'Reye's syndrome'.
- Uma ingane yakho inomkhuhlane, noma uma ukhathazekile kancane ngezimpawu, bona udokotela ngokushesha. Kuyinto ephephile kakhulu ongayenza.
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