Iningi lethu licabanga ukuthi "imithi ehambisanayo " kanye "nemithi ehlukile" kuyinto efanayo. Nakuba zivame ukuhlanganiswa ndawonye bese zibizwa ngokuthi i-CAM, empeleni ziyizinhlobo ezimbili ezahlukene zokwelapha. Zombili zibhekisela ekwelashweni okungaphandle kwemithi ejwayelekile yaseNtshonalanga, njengemithi yamakhambi kanye ne-acupuncture. Kodwa kukhona umehluko omkhulu phakathi kwalokhu okubili, kanye nomehluko esidinga ukuwazi sonke. Ake sixoxe ngakho kafushane namuhla.
Kalula nje, uyini lo mehluko?
Ukuqonda lo mehluko kubaluleke kakhulu empilweni yakho.
- Umuthi Ohambisanayo: Lokhu kwenzeka uma usebenzisa olunye uhlobo lokwelashwa ngaphezu kokwelashwa kwaseNtshonalanga osuvele ukuthole kudokotela . Kalula nje, kufana "nokwenza lokhu ngalokho".
- Imithi Ehlukile : Yilapho uyeka ngokuphelele ukuphuza imithi yaseNtshonalanga enqunywe udokotela bese usebenzisa enye indlela yokwelapha esikhundleni sayo . Kufana "nokwenza lokhu esikhundleni salokho."
Odokotela abangochwepheshe batusa ukuthi ezinye izindlela zokwelapha, okungukuthi, izindlela zokwelapha zaseNtshonalanga, ziyekwe ngokuphelele futhi ezinye izindlela zigwenywe, njengoba zingaba yingozi kakhulu.
Ake sibheke lezi zibonelo ukuze sicacise kabanzi lo mehluko.
| Indlela yokwelapha | Incazelo | Isibonelo esifanelekela iSri Lanka |
|---|---|---|
| Okuhambisanayo | Sebenzisa kanye nokwelashwa kwaseNtshonalanga. | Umuntu othola ukwelashwa ngamakhemikhali ngenxa yomdlavuza, ngeseluleko sikadokotela wakhe, angenza i-yoga noma ukuzindla ukuze anciphise isicanucanu nokukhathala. |
| Okunye | Sebenzisa esikhundleni sokwelashwa kwaseNtshonalanga. | Yeka ngokuphelele ukuthatha amaphilisi anikezwe udokotela ngenxa yomfutho wegazi ophakeme bese uphuza isiphuzo sezitshalo kuphela. (Lokhu kuyingozi kakhulu). |
Obani abazuza kulezi zindlela zokwelapha ezihambisanayo?
Noma ubani angazuza kulokhu. Kodwa into ebalulekile ukuthi akuzona zonke izindlela zokwelapha ezisebenza ngendlela efanayo kuwo wonke umuntu. Futhi, ezinye izindlela zokwelapha ezihambisanayo zicwaningwa kangcono kunezinye.
Ngokwesibonelo:
- Ukwelashwa nge-acupuncture: Ucwaningo lukhombisile ukuthi kunganikeza impumuzo ezinhlungwini ezingapheli zomhlane nentamo, ubuhlungu be-arthritis, kanye nekhanda elihlukahlukene.
- I-Yoga: I-Yoga iyasiza ekunciphiseni ubuhlungu, ukunciphisa ukucindezeleka, ukucindezeleka, ukukhathazeka, kanye nokulawula umfutho wegazi kanye nokushaya kwenhliziyo .
- Imiphumela emibi yokwelashwa komdlavuza: Ezinye izindlela zokwelapha ezihambisanayo, njenge-acupuncture, zingasiza ekunciphiseni imiphumela emibi yokwelashwa komdlavuza, njengokukhathala kanye nesicanucanu. Khumbula, lokhu akuhloselwe ukwelapha umdlavuza, kodwa ukusiza ekulawuleni imiphumela emibi yokwelashwa kwawo.
Azikho yini izingozi kulezi?
Kunezingozi impela. Noma yiluphi uhlelo lwezokwelapha, okuhlanganisa nezokwelapha zaseNtshonalanga, lungaba nezingozi ezithile.
Kodwa-ke, imithi ehlukile , okusho ukuyeka ukwelashwa okunikezwa udokotela bese usebenzisa enye indlela, kuyingozi kakhulu. Ngezinye izikhathi kungaba yingozi ngisho nokuphila. Isizathu esiyinhloko salokhu ukuthi awutholi ukwelashwa okuqinisekisiwe ngokwesayensi futhi okusebenzayo kwesifo sakho.
Kodwa-ke, ezinye izindlela ezihambisanayo, njengokuzindla, zinemiphumela emibi embalwa noma azinayo nhlobo futhi zingasetshenziswa ngokuphephile.
Kodwa-ke, eminye imikhiqizo yamakhambi, amavithamini, kanye nezithasiselo nazo zinezingozi nemiphumela emibi. Azilawulwa ngokuqinile nguhulumeni njengemithi yaseNtshonalanga. Ukuthi nje into ethile ibhalwe ngokuthi "yemvelo" akusho ukuthi iphephile.
Ake sibheke izingozi zemikhiqizo eminingana okuxoxwa ngayo kakhulu.
| Ukukhiqizwa / Ukwelashwa | Ingozi engaba khona |
|---|---|
| I-St. John's Wort (ikhambi elisetshenziselwa ukucindezeleka) | Kunganciphisa ukusebenza kahle kweminye imithi yaseNtshonalanga, njengemithi yomdlavuza kanye nemithi yokucindezela amasosha omzimba. |
| I-Kava Kava (ikhambi elisetshenziselwa ukukhathazeka) | Kungase kube nomonakalo esibindini. |
| I-Vitamin C (ngemithamo ephezulu kakhulu) | Kungathinta impumelelo yokwelashwa ngamakhemikhali kanye nokwelashwa ngemisebe yomdlavuza. |
| Imikhiqizo yezitshalo zaseShayina nase-Ayurvedic | Eminye imikhiqizo ingaba nezinsimbi ezisindayo ezifana nomthofu kanye ne-arsenic. |
| Izithasiselo Zokudla | Izindlela zokwelapha umdlavuza ezahlukahlukene zingabangela izinkinga. Isibonelo, ezinye izithako zingandisa ukuzwela kwesikhumba ngesikhathi sokwelashwa ngemisebe. |
| Ukwelashwa kwe-chiropractic, njenge-acupuncture | Akuvamile kakhulu ukuthi kubikwe izimo ezifana nesifo sohlangothi. Imiphumela emibi emincane efana nobuhlungu bekhanda ivamile futhi ihlala isikhathi esifushane. |
Ngakho-ke nginganquma kanjani ukuthi lokhu kwelashwa kulungile kimi?
Lena yingxenye ebaluleke kakhulu. Ngaphambi kokuthi uqale noma yikuphi ukwelashwa okuhambisanayo, kufanele ukhulume nodokotela wakho waseNtshonalanga njalo.Angakusiza ukuthi wenze isinqumo esifanele nesiphephile kuwe. Angase futhi akwazi ukukusiza ukuthi uthole umuntu ofanelekayo nonolwazi ekwenzeni lolu hlobo lokwelashwa.
Futhi, kubalulekile ukutshela udokotela wakho ngayo yonke imithi (yaseNtshonalanga, i-Ayurvedic, eyamakhambi), yonke imithi eyengeziwe, kanye nayo yonke imithi oyithathayo. Ungafihli lolo lwazi. Kulapho kuphela lapho udokotela wakho ezokwazi ukuhlola khona ukusebenzisana kwemithi okuyingozi futhi akuphathe ngokuphephile.
Uma usebenzisa noma yiziphi izindlela zokwelapha ezengeziwe, tshela udokotela wakho wokunakekelwa okuyinhloko ngazo. Futhi, tshela umelaphi wakho osizayo nganoma yimiphi imithi yaseNtshonalanga oyithathayo. Ngokwabelana ngolwazi ngokusobala ngale ndlela, ungasebenzisa kahle zombili izindlela ngokuphephile.
Umlayezo Wokuya Nawe Ekhaya
- Ukwengeza kusho izinto ezenziwe kanye nokwelashwa kwaseNtshonalanga. Okunye kusho izinto ezenziwe esikhundleni sokwelashwa kwaseNtshonalanga.
- Imithi ehlukile, okungukuthi, ukuyeka ukwelashwa okunikezwe udokotela bese wenza okunye , kungaba yingozi kakhulu.
- Ukuthi into ethile ibhalwe ngokuthi “yemvelo” akusho ukuthi iphephile ngokuphelele. Zingaba nemiphumela emibi kanye nezingozi.
- Yazisa udokotela wakho njalo nganoma yimiphi imikhiqizo yamakhambi, amavithamini, noma ezinye izindlela zokwelapha ezengeziwe ozisebenzisayo. Kubaluleke kakhulu ekuphepheni kwakho.
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