Wake wezwa ngendlela lapho ungathola khona impumuzo ezinkingeni ezahlukene zempilo ngokubeka imbewu encane ngemuva kwendlebe yakho? Kungase kuzwakale kungavamile, akunjalo? Lokhu kubizwa ngokuthi 'Imbewu Yendlebe'. Lokhu kuyinto evela emithini yendabuko yaseShayina . Ngakho-ke namuhla sizokhuluma ngalokhu kalula, ukuthi kuyini, kusebenza kanjani, ingabe kuyasiza ngempela, nokuthi kukhona yini ingozi.
Kalula nje, ziyini lezi 'zimbewu zendlebe'?
Imbewu yendlebe iyizinhlayiya ezincane ezibekwa ngaphandle kwendlebe yakho ezindaweni ezithile. Zisebenza njengamadivayisi amancane okucindezela i-acupressure. Lokhu kwelashwa kuyingxenye yohlobo lokwelapha olubizwa ngokuthi i-auriculotherapy , okuwukwelashwa kwendabuko kwaseShayina okuqondiswe ezindaweni ezithile ngaphakathi kwendlebe yakho.
Umgomo oyinhloko walokhu kwelashwa ukunikeza impumuzo nokuphumula emzimbeni nasengqondweni. Abantu abaningi bakusebenzisa lokhu:
- Nciphisa izinhlungu ezahlukahlukene emzimbeni.
- Ngezinkinga zokungalali .
- Njengendlela yokusiza ukuqeda ukusetshenziswa kwezidakamizwa.
- Thola impumuzo ezinkingeni zengqondo ezifana nokukhathazeka, ukudabuka okukhulu, kanye nokulimala.
Ngokwesiko, imbewu yesitshalo i -Vaccaria yayisetshenziselwa le njongo. Kodwa-ke, kulezi zinsuku, amabhola amancane enziwe ngobumba noma ngensimbi nawo asetshenziselwa le njongo. Lawa ananyathiselwa endlebeni nge-plaster engangeni manzi futhi ngokuvamile angashiywa endlebeni cishe isonto.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuzama noma yikuphi kwalokhu kwelashwa okuhlukile. Abanye abantu basebenzisa lezi 'mbewu zendlebe' ngesikhathi sokuhlinzwa kwe-acupuncture, bethi zisiza imiphumela ukuthi ihlale isikhathi eside phakathi kwezikhathi zokuhlinzwa kwe-acupuncture.
Kulungile, ngakho-ke lokhu kusebenza kanjani ngempela?
Lena inqubo elula kakhulu. Cabanga ukuthi uye ukuyothola lokhu kwelashwa.
1. Ukuhlanza: Okokuqala, umuntu owenza lokhu kwelashwa uzohlanza kahle ingaphandle lendlebe yakho ngebhola likakotini elicwiliswe otshwaleni .
2. Ukufakelwa kwamathambo: Umuntu oqeqeshwe ufaka ngokucophelela amathambo amancane endlebeni ezindaweni ezifanele. Lokhu akubuhlungu nhlobo . Kodwa-ke, ungase uzizwe ufudumele noma uzwela kancane kulezo zindawo.
3. Ukuhlikihla:Ngemva kokuba amathambo esenamathele, kufanele wenze umsebenzi omncane. Udinga ukuwahlikihla amathambo kabili noma kathathu ngosuku. Lokho kusho ukufaka ukucindezela okuncane ngomunwe wakho bese uwajikelezisa ngendlela ejikelezayo.
Umbono oyisisekelo ngale ndlela ye-auriculotherapy ukuthi ukuvuselela amaphuzu athile endlebeni ngale ndlela kukhuthaza ukukhishwa kwamakhemikhali abizwa ngokuthi ama-endorphin ebuchosheni bethu. 'Ama-endorphin', kafushane, angamakhemikhali "azizwa kahle" asenza sizizwe sijabule futhi sikhululekile.
Kodwa uma ngikhuluma iqiniso, akufakazelwanga ngokwesayensi ngokuphelele ukuthi i-acupuncture noma i-acupressure endlebeni ingasiza kanjani ezimweni ezithile. Kodwa kukhona ucwaningo oluthile olusikisela ukuthi lungasiza ekunciphiseni izimpawu. Isibonelo, olunye ucwaningo oluncane luthole ukuthi abantu abasebenzisa imbewu yendlebe babenekhono elikhulisiwe lokubekezelela ubuhlungu. Nakuba kudingeka ucwaningo olwengeziwe ngalesi sihloko, le miphumela isikisela ukuthi kungaba usizo kubantu abaphila nobuhlungu obungapheli.
Yiziphi izinzuzo zempilo okuthiwa 'zembewu yendlebe'?
Into yokuqala okufanele uyikhumbule ukuthi 'imbewu yendlebe' akuyona ikhambi 'lomlingo' lezifo ezingamahlalakhona noma ezinye izimo. Kodwa-ke, ingaba usizo ekuhlinzekeni impumuzo ezimpawini ngaphezu kokwelashwa okuyinhloko okunikezwa udokotela wakho. Nakuba kusenokuntuleka kocwaningo olubanzi ngalokhu, kukholelwa ukuthi zingasiza ngezimo ezilandelayo:
| Isimo esibhekwa njengesiwusizo | Incazelo elula |
|---|---|
| Ukululama ekugqilazweni yizidakamizwa | Ukunikeza impumuzo ekunciphiseni izimpawu zokuhoxa lapho uyeka izidakamizwa. |
| Imiphumela emibi yokwelashwa komdlavuza | Ukunikeza impumuzo ebuhlungwini nasekuzweleni okubangelwa yi-chemotherapy. |
| Ubuhlungu obuphansi emhlane | Kusiza ekunciphiseni ubuhlungu obungapheli emhlane. |
| Ukungalali | Kusiza ukuzola ingqondo ukuze ulale kahle futhi uphumule. |
| Ukwehlisa isisindo | Kucatshangwa ukuthi kusiza ukulawula isifiso sokudla. |
| Ukukhathazeka nokucindezeleka | Kuthulisa ingqondo, kunciphisa ukucindezeleka, futhi kusiza ekuvuseleleni ama-hormone 'azizwa kahle'. |
| Usizi kanye nokuhlukumezeka | Ukunikeza impumuzo yengqondo ezimweni ezinzima kakhulu (Ukuhlukumezeka) kanye nosizi. Kusetshenziswa futhi ekwelapheni ukucindezeleka kwangemva kwenhlekelele (PTSD). |
Ingabe kukhona izingozi kulokhu?
Izindaba ezinhle ukuthi azikho imiphumela emibi emibi kakhulu ebikiwe 'ngembewu yendlebe'. Kodwa-ke, abanye abantu bangase babe nezimpawu ezincane. Lezi ngokuvamile azibi kakhulu futhi ziyanyamalala ngemva kwezinsuku ezimbalwa.
| Imiphumela emibi emincane engaba khona | Okudingeka ukwenze |
|---|---|
| Ukungakhululeki noma ukulunywa kwesikhumba | Uma uzwa ukubomvu noma ukulunywa lapho ithambo linamathele khona, susa ithambo. Uma ukungakhululeki kuqhubeka, bona udokotela. |
| Ukopha okuncane | Kungase kube nokopha okuncane kakhulu endaweni lapho ithambo lixhunywe khona noma lisusiwe khona. Lokhu kuvame ukuziphelela. |
| Isiyezi | Abanye abantu bangase babe nesiyezi esincane ngesikhathi noma ngemva kokwelashwa. Lokhu kungadambisa ukuhlala phansi noma ukulala phansi isikhashana. |
| Ukutheleleka | Lokhu akuvamile kakhulu. Uma indawo lapho kufakwe khona i-patch iba bomvu, ivuvukala, ibuhlungu, noma kuvela ubomvu, bona udokotela ngokushesha . |
| Ukozela | Abanye abantu bangase bazizwe belele ngenxa yokuphumula abakuzwayo ngemva kokwelashwa. |
Enye into ebalulekile! Uma une-allergy ye-latex, okusho ukuthi unezinkinga zesikhumba ngezinto ezifana namagilavu erabha, bazise ngaphambi kokwelashwa . Bangasebenzisa ibhandishi elingenayo i-latex.
Umlayezo Wokuya Nawe Ekhaya
- Imbewu Yendlebe iyindlela ehlukile yokwelapha ebizwa ngokuthi i-Auriculotherapy, esetshenziselwa ukuqeda izinkinga ezifana nobuhlungu, ukukhathazeka kanye nokungalali.
- Lena akuyona indlela yokwelapha zonke izifo futhi kufanele isetshenziswe kuphela njengesithasiselo sokwelashwa okunikezwa udokotela wakho.
- Ngaphambi kokuqala noma yikuphi ukwelashwa okuhlukile okufana nalokhu, kubalulekile njalo ukukhuluma nodokotela wakho nokufuna iseluleko.
- Imiphumela emibi ivame ukuba mincane (njengokucasuka kwesikhumba). Kodwa-ke, uma ubona izimpawu zokutheleleka (ububomvu, ukuvuvukala, ubuhlungu), funa iseluleko sezokwelapha ngokushesha.
- Ungasebenzisi lokhu kwelashwa esikhundleni semithi noma ukwelashwa okunqunywe udokotela wakho nganoma yisiphi isizathu.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho