Wake wavuka ngokuzumayo embhedeni noma esihlalweni wazizwa sengathi konke okukuzungezile kuyajikeleza? Lokhu akumnandi kangangokuthi awukwazi ngisho nokuma, ikhanda lakho lizwakala lisinda, futhi uzizwa sengathi uzohlanza. Yilokhu esikubiza ngokuthi " Isiyezi ". Ingabe lokhu kumane nje kuyinto ehlukile, noma ingabe kuyisibonakaliso sesifo esithile? Ungakhathazeki, sizoxoxa ngakho konke ngokucacile namuhla.
Kuyini ngempela lokhu kuzizwa unesizungu?
Kalula nje, isiyezi siwumuzwa wokungasebenzi kahle emzimbeni wethu. Ngalesi sikhathi, ungase ubhekane nalokhu okulandelayo:
- Ukuzizwa unesizungu kakhulu, njengokungathi ulahlekelwa ingqondo.
- Ngaphandle kokulawulwa komzimba, kuzwakala sengathi kunzima ukuhlala endaweni eyodwa.
- Ngisho noma usendaweni eyodwa, izinto ezikuzungezile, mhlawumbe lonke igumbi, zizwakala sengathi ziyajikeleza.
Ngezinye izikhathi lo muzwa uyanyamalala ngemva kwesikhathi esithile. Kodwa kwabanye abantu ungaba mubi kakhulu. Kanye nalokhu, kungase kuvele nezinye izimpawu ezifana nekhanda elibuhlungu nokuhlanza.
Kungani sizizwa sididekile kanje?
Cabanga ngalokhu: ibhalansi yomzimba wethu ifana nomdlalo weqembu. Amehlo ethu, ubuchopho, indlebe yangaphakathi, kanye nemizwa emilenzeni nasemhlane wethu konke kusebenza ndawonye ukuze kusivimbele ekuweni. Uma kukhona ngisho nenkinga encane kunoma iyiphi ingxenye yalesi simiso, siqala ukuzizwa sididekile.
Kunezinto eziningi ezingabangela isiyezi.
| Isigaba sesizathu | Incazelo nezibonelo |
|---|---|
| Izinkinga zendlebe yangaphakathi | I-Vertigo, izifo zendlebe yangaphakathi (i-Labyrinthitis), isifo sikaMeniere. |
| Isifo senhliziyo nezinkinga zokujikeleza kwegazi | Umfutho wegazi ophansi (i-Hypotension), ukuhlaselwa yinhliziyo, ukungalingani kwesigqi senhliziyo. |
| Ezinye izimbangela ezivamile | Ukuphelelwa amanzi emzimbeni, ushukela ophansi egazini (hypoglycemia), ukuntuleka kwensimbi (i-anemia), imithi ethile, ukucindezeleka, kanye nokuxhuzula. |
I-Vertigo: Isiyezi esibangelwa inkinga endlebeni yangaphakathi
Uma uzizwa sengathi lonke igumbi liyakuzungeza yize umile, sibiza leso simo ngokuthi i-Vertigo . Lolu uhlobo lwesiyezi. Ngokuvamile, lubangelwa inkinga endlebeni yangaphakathi.
- I-BPPV (i-Benign Paroxysmal Positional Vertigo): Lena yimbangela evame kakhulu ye-vertigo. Izingcezu ezincane zamakristalu e-calcium endlebeni yethu yangaphakathi ziyaphuma endaweni yazo bese ziya kwenye indawo. Lokhu kuthumela izimpawu ezingalungile ebuchosheni bethu mayelana nokulinganisela kwethu. Lesi sizungu sivela ngokuzumayo lapho siphendula ikhanda lethu, siphenduka embhedeni, noma siphuma embhedeni. Lokhu akuyingozi, futhi isikhathi esiningi kuyaphela ngokwako. Udokotela wakho angakufundisa ezinye izivivinyo ezilula zokubuyisela lawo makristalu e-calcium endaweni yawo.
- Isifo sikaMeniere: Lesi simo sibangela ukwanda koketshezi endlebeni yangaphakathi. Lokhu kungabangela isiyezi esinzima esihlala amahora amaningi. Kungabangela nezimpawu ezifana nokucindezeleka endlebeni, ukukhala ezindlebeni, kanye nokulahlekelwa ukuzwa.
- Ukutheleleka Kwendlebe Yangaphakathi: Ukutheleleka ngegciwane kungabangela isiyezi esinzima ngenxa yokuvuvukala kwemizwa endlebeni yangaphakathi (i-vestibular neuritis noma i-labyrinthitis).
Ingabe isifo senhliziyo siyimbangela yesiyezi?
Yebo, ngezinye izikhathi isiyezi singaba uphawu lokuqala lwesifo senhliziyo. Isibonelo, lapho i-cholesterol ifakwa emithanjeni yegazi futhi iyivimba (i-atherosclerosis), inani legazi eligeleza liye ebuchosheni liyancipha. Lokhu kungabangela isiyezi.
Uma uzwa ukushaya kwenhliziyo kanye nesiyezi, kungaba uphawu lwesifo senhliziyo. Uma uzizwa ngale ndlela, bona udokotela ngokushesha okukhulu.
Umfutho wegazi ophansi (i-hypotension) ingenye imbangela enkulu yesiyezi. Ubuchopho bethu budinga ukuhlinzekwa njalo kwegazi elinomoya-mpilo ukuze busebenze kahle. Lapho umfutho wegazi wehla, inani legazi eligeleza liye ebuchosheni liyancipha, okubangela isiyezi, ukubona okufiphele, ngisho nokuquleka. Lokhu kuvame kakhulu uma usukuma ngokuzumayo uhleli .
Ezinye izimbangela ezivamile zokuzizwa unesizungu
Ukuphelelwa amanzi emzimbeni
Imizimba yethu ilahlekelwa uketshezi oluningi nsuku zonke ngokujuluka, ukuphefumula, kanye nokuchama. Uma singaphuzi amanzi anele, umfutho wegazi wethu ungehla futhi singazizwa sinesizungu.
Eminye imithi
Ukuzungeza kungaba umphumela ongemuhle wemithi ethile oyithathayo. Lokhu kuyiqiniso ikakhulukazi ngemithi yokucindezeleka kwegazi okuphezulu, ukucindezeleka, isifo sokuwa, kanye neminye imithi elwa namagciwane. Uma unenkinga, khuluma nodokotela wakho ngakho.
Ushukela ophansi egazini (i-Hypoglycemia)
Abantu abanesifo sikashukela bangase babe nesiyezi uma amazinga abo kashukela egazini ehla ngokuzumayo. Kanye nalokhu, kungase kuvele izimpawu ezifana nokujuluka, ukuthuthumela, kanye nendlala enkulu. Abanye abantu abangenaso isifo sikashukela nabo bangabhekana nalesi simo.
Ukuxinana kwengqondo
Isiyezi singaba khona futhi uma ulimele kakhulu ekhanda, njengokuphazamiseka kwengqondo. Lesi yisimo esiphuthumayo. Uma uzwa izimpawu ezifana nokuzungeza, ukuhlanza, kanye nokungaboni kahle ngemva kokulimala ekhanda, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU).
Ukukhathazeka Nokucindezeleka
Ungamangali, ukucindezeleka ngokweqile nokukhathazeka nakho kungabangela izimpawu ezahlukene emzimbeni. Isiyezi singenye yazo.
I-Anemia Yokuntuleka Kwensimbi
Lesi simo sivamile kubantu abaningi ezweni lethu, ikakhulukazi abesifazane. Uma insimbi ingekho egazini, ukuthuthwa komoya-mpilo kuwo wonke umzimba kuyaphazamiseka. Lokhu kungabangela izimpawu ezifana nesiyezi, ukukhathala okukhulu, ukubanda kwezandla nezinyawo, kanye nobunzima bokuphefumula.
Izimpawu eziyisixwayiso ezidinga ukunakekelwa kwezokwelapha ngokushesha
Ukuzungeza okuvamile kuzophela kodwa ngemva kwesikhathi esithile. Kodwa-ke, uma ukuzungeza kuhambisana nanoma yiziphi izimpawu ezilandelayo, kungaba uphawu lwesimo esibucayi sezempilo. Esimweni esinjalo, ungashayeli wedwa, kodwa iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
| Izimpawu Zesexwayiso (Amafulegi Abomvu) - Yiya ku-ETU ngokushesha! | |
|---|---|
| ⚫ Ikhanda elibuhlungu kakhulu ngokuzumayo | ⚫ Ubuhlungu esifubeni noma ubunzima bokuphefumula |
| ⚫ Ukuba ndikindiki noma ubuthakathaka ohlangothini olulodwa lwengalo, umlenze, noma ubuso | ⚫ Ubunzima bokukhuluma noma ukugwinya amagama |
| ⚫ Ukubona kabili noma ukubona okufiphele | ⚫ Ubunzima bokuhamba, ukulahlekelwa ukuzithiba |
| ⚫ Ukudideka noma ukuquleka | ⚫ Ukuhlanza okuqhubekayo |
Umlayezo Wokuya Nawe Ekhaya
- Ukuzungeza kuvamile kakhulu. Akuyona into okufanele uyesabe ngaso sonke isikhathi. Kodwa-ke, akuwona umqondo omuhle ukungayinaki.
- Uma uzizwa unesizungu, lala phansi imizuzu embalwa ngaphandle kokwethuka. Uma uvuka, vuka kancane futhi ungasheshi.
- Uma isiyezi sakho sivame ukuba sibi kakhulu usuku nosuku, noma siphazamisa imisebenzi yakho yansuku zonke, qiniseka ukuthi ubona udokotela ukuze uthole imbangela.
- Uma uzwa isiyezi ngemva kokulimala ekhanda noma unezinye zezimpawu eziyisixwayiso ezibalwe ngenhla, kuyisimo esiphuthumayo. Yiya esibhedlela ngokushesha.
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