Sonke sifuna ukuba nesikhumba esinempilo, esikhanyayo, nesihle . Kodwa ngezinye izikhathi siba nezinduna, isikhumba esomile, noma imibimbi njengoba siguga. Siyini ngempela isikhumba sethu? Yini okufanele siyenze ukuze sisigcine siphilile? Lesi yisihloko esibaluleke kakhulu, ngoba isikhumba sinjengesibuko sempilo yethu. Ngakho-ke namuhla sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.
Okokuqala, ake sibone ukuthi isikhumba siyini.
Kalula nje, isikhumba sakho siyisitho esikhulu kunazo zonke emzimbeni wakho. Akumangalisi lokho? Isikhumba somuntu omdala ojwayelekile sinesisindo esingamakhilogremu angu-2.7. Sakhiwe ngamanzi, amaprotheni, amafutha kanye namaminerali. Umsebenzi oyinhloko wesikhumba ukukuvikela emagciwaneni nasezifweni. Isikhumba sakho sishintsha njalo empilweni yakho. Eqinisweni, isikhumba sakho sishintshwa ngokuphelele njalo ezinsukwini ezingu-27 . Ngakho-ke, ukunakekelwa kwesikhumba okufanele kubalulekile ukugcina lesi sitho esiyigugu siphilile.
Iyiphi inkonzo isikhumba esiyinikezayo emizimbeni yethu?
Isikhumba sethu senza okuningi emizimbeni yethu kunalokho ongase ukucabange. Ake sibheke ukuthi senzani.
- Njengesivikelo: Lena into eyinhloko. Ilawula ukulahleka kwamanzi emzimbeni, ivimbele ukungena kwamagciwane anjengamagciwane, futhi isivikele ekulimaleni okuncane, kumakhemikhali , nasekukhanyeni kwelanga okulimazayo kwe-ultraviolet (UV).
- Kusiza ekulweni nomzimba: Isikhumba singakhiqiza izinto ezisiza amasosha omzimba wethu, zibulale amagciwane kanye nesikhunta. Isikhumba siqukethe namaseli axwayisa amasosha omzimba ngezinsongo emzimbeni.
- Ibhalansi yomzimba: Isikhumba silawula izinga lokushisa lomzimba kanye nebhalansi yamanzi. Uma uzizwa ushisa, uyajuluka, futhi uma uzizwa ubanda, uyathuthumela ngoba isikhumba silawula izinga lokushisa ngezindlala zokujuluka kanye nemithambo yegazi.
- Ukukhiqizwa kwevithamini D: Uma isikhumba sakho sichayeke elangeni, sikhiqiza ivithamini D. Le vithamini ibalulekile ohlelweni lwamathambo olunempilo kanye nohlelo lokuzivikela oluqinile.
- Imizwa: Isikhumba siqukethe izigidi zezinzwa ezisisiza ukuthi sibone ukuthinta, ukushisa, ukubanda, kanye nobuhlungu. Lokhu kusenza sikwazi ukuzivikela engozini futhi sixhumane nendawo esikuyo.
- Isibonakaliso sempilo: Ngokubheka umbala kanye nokuthungwa kwesikhumba sakho, wena noma udokotela wakho ningathola umbono wempilo yakho iyonke.
Ziyini izingqimba zesikhumba sethu?
Isikhumba sethu sakhiwe kakhulu ngezingqimba ezintathu. Ukuze uqonde lokhu ngendlela elula, bheka ithebula elingezansi.
| Isendlalelo sesikhumba (Isendlalelo) | Incazelo elula |
|---|---|
| I-Epidermis Ingqimba engaphandle kakhulu | Lolu ungqimba oluncane kakhulu esilubona ngaphandle. Lolu ungqimba lusivikela endaweni engaphandle. Kulapha lapho kutholakala khona amangqamuzana akhiqiza i-melanin, enikeza isikhumba umbala waso, kanye namangqamuzana akhiqiza i-keratin, enikeza isikhumba amandla aso. |
| I-Dermis Isendlalelo esiphakathi | Lolu ngqimba lubangela imibimbi kakhulu. Imithambo yegazi, ama-follicle ezinwele, kanye nezindlala ezikhiqiza uwoyela zitholakala kulolu ngqimba. I-Collagen ne-elastin, ezinika isikhumba ukuqina nokuqina, zitholakala kakhulu lapha. Imizwa ezwa ubuhlungu nokuthinta nayo itholakala kulolu ngqimba. |
| I-Subcutis Ingqimba yamafutha engaphansi | Lena yingxenye enamafutha kakhulu yesikhumba. Njengoba sikhula, lolu ngqimba luyancipha, yingakho isikhumba siyawa futhi kwakheke imibimbi. Lolu ngqimba lusiza ukugcina ukushisa komzimba nokuvikela izitho zangaphakathi. |
Amaprotheni amathathu ayinhloko esikhumba esihle!
Kunezinhlobo ezintathu zamaprotheni ezibalulekile ukuze isikhumba sethu sibe nempilo futhi sibukeke sisebasha.
I-Collagen
Lena yiprotheni eningi kakhulu esikhumbeni (cishe u-75%). Isiza ekuvimbeleni imibimbi nokuwa kwesikhumba. Ukuguga kanye nezici zemvelo ezifana nokungcola kunciphisa ukukhiqizwa kwe-collagen emzimbeni.
- Ungayandisa kanjani? Yidla ukudla okunothe ngevithamini C (amawolintshi, ulamula, upelepele, i-broccoli, ama-strawberry). Ivithamini C ibalulekile ekwenzeni i-collagen. Futhi, ukuvikela isikhumba sakho elangeni kubaluleke kakhulu.
I-Elastin
Njengoba igama lisho, le phrotheni inikeza isikhumba ukuguquguquka okufana "nokunwebeka". Isebenza ne-collagen ukunikeza isikhumba amandla nesimo. Lokhu kuncipha futhi ngokuguga.
- Ungayandisa kanjani?Ukusebenzisa i-sunscreen kuyinto ebalulekile, ngoba ukukhanya kwelanga kulimaza i-elastin. Kuhle futhi ukusebenzisa okhilimu abaqukethe ama-retinoids, aqukethe i-vitamin A, nokudla ukudla okucebile nge-vitamin A (isibindi senyama yenkomo, ubhatata, isipinashi, izaqathi).
I-Keratin
Lena yiprotheni enamandla kakhulu esikhumbeni. Yakha isakhiwo sesikhumba, izinzipho , nezinwele. Iphinde isize amanxeba ukuba aphole.
- Ungayandisa kanjani? Akukho bufakazi obucacile okwamanje bokuthi izithasiselo eziqukethe i-keratin zinenzuzo esikhumbeni. Kodwa-ke, ungazuza ngokudla ukudla okusiza ekukhiqizeni i-keratin (amaqanda, u-anyanisi, i-salmon, ubhatata, igalikhi, umango).
Izifo zesikhumba ezivamile kanye nezimo
Kunezifo eziningi nezimo ezithinta isikhumba sethu. Nazi ezimbalwa zazo.
Into ebaluleke kakhulu ukuthi, uma ubona ushintsho olungavamile, ibala, noma iqhubu esikhumbeni sakho, futhi unokungabaza ngakho, ungaqageli futhi nakanjani ubone udokotela .
| Isimo | Kalula nje... |
|---|---|
| Induna | Kwenzeka lapho amafutha kanye namaseli esikhumba afile eqoqana futhi evala ama-follicle ezinwele. Ngokuvamile kuthinta abantu abasha, kodwa abanye abantu bangaba nakho kuze kube yilapho beneminyaka engu-40. |
| I-Eczema (i-Eczema / i-Atopic Dermatitis) | Isimo lapho isikhumba siba some kakhulu, silume, sibe bomvu, futhi ngezinye izikhathi siphume uketshezi. Lokhu kungabangelwa izici zofuzo kanye nezemvelo. |
| I-Psoriasis | Isimiso somzimba sokuzivikela esisebenza ngokweqile sibangela ukuba amangqamuzana esikhumba ahlukane ngokushesha, akhe amabala abomvu anezikali zesiliva. |
| I-Vitiligo | Amabala amhlophe esikhumbeni avela lapho amasosha omzimba ebhubhisa amangqamuzana anikeza umbala wesikhumba (ama-melanocyte). |
| Umdlavuza Wesikhumba | Uhlobo oluvamile lomdlavuza. Luvame kakhulu ezindaweni ezivezwe elangeni. Kufanele uqaphele kakhulu nganoma yimaphi amabala noma izigaxa ezintsha esikhumbeni sakho ezishintsha umbala, ukopha, noma ukushintsha isimo. |
Uma ufuna ukugcina isikhumba sakho siphilile futhi sihle...
Nazi ezinye izinto ezilula, kodwa eziphumelelayo kakhulu ongazenza ukuze ugcine isikhumba sakho siphilile.
- Hlanza isikhumba sakho nsuku zonke: Geza ubuso bakho kabili ngosuku ngensipho emnene (okungenaphunga kungcono kakhulu). Qiniseka ukuthi ususa izimonyo ngaphambi kokulala ebusuku.
- Faka umswakama: Ngisho noma isikhumba sakho sinamafutha, sebenzisa i-moisturizer engenamafutha. Faka i-moisturizer ebusweni nasemzimbeni wakho nsuku zonke.
- Isikrini sokuvikela ilanga siyinto ebalulekile: Lena yinto engcono kakhulu ongayenzela isikhumba sakho. Faka isivikelo sokuvikela ilanga ngisho nangosuku olunamafu, noma ngabe uhlala endlini. Khetha eyodwa ene-"Broad Spectrum" (evikela kokubili imisebe ye-UVA ne-UVB) futhi okungenani ine-SPF engu-15 noma ngaphezulu.
- Ukudla okuhle: Yidla ukudla okunempilo okucebile ngezithelo nemifino. Izakhamzimba ezikulokhu zisiza ukugcina isikhumba sakho siphilile.
- Phuza amanzi amaningi: Phuza okungenani amalitha angu-2-3 amanzi ngosuku. Lokhu kuzosiza ukugcina isikhumba sakho simanzi.
- Gwema ukubhema: Ukubhema kubulala i-collagen, okwenza isikhumba siguge futhi sishwabane ngokushesha.
- Nciphisa ukucindezeleka: Ukucindezeleka kungenza izimo ezifana ne-eczema ne-psoriasis zibe zimbi kakhulu. Ukuzivocavoca, ukuzindla, kanye nokulala kahle kungasiza ekunciphiseni ukucindezeleka.
- Naka isikhumba sakho: Uma ubona ibala noma iqhubu esikhumbeni sakho elihlukile kwelejwayelekile, noma uma unezinsolo ezincane ngalo, qiniseka ukuthi ubona udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Isikhumba sakho siyisitho esikhulu kunazo zonke emzimbeni wakho. Sikuvikela ekuthelelekeni futhi silawula izinga lokushisa lomzimba wakho.
- Into engcono kakhulu nebaluleke kakhulu ongayenza ukuvikela isikhumba sakho ukusebenzisa i-sunscreen nsuku zonke .
- Ukudla okunempilo, ukuphuza amanzi anele, nokugwema ukubhema kubalulekile ukuze isikhumba sibe nempilo.
- Sebenzisa i-moisturizer nsuku zonke ukuze uvikele umswakama wesikhumba sakho.
- Uma ubona noma yiziphi izinguquko ezingavamile esikhumbeni sakho (indawo, iqhubu), ungacabangi lutho bese ubona udokotela ngokushesha .
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