Sonke siyazi ukuthi ukunakekela ingane akulula, futhi kuza nezindleko. Kodwa uma ingane yakho ine-ADHD, noma i-attention deficit hyperactivity disorder, lezi zindleko zingaba phezulu kancane kunalokho ongakulindela. Ngezinto ezifana nokuvakashela udokotela njalo, imithi, kanye nokwelashwa kokuziphatha , uhlu lwezindleko lude kakhulu. Akukhona lokho kuphela, kodwa kukhona nezindleko esingazicabangi kangako. Isibonelo, izinto ezifana nezinto zesikole ezilahleka njalo kanye nokudingeka sithenge izincwadi ngokuphindaphindiwe. Ngakho-ke, ngaphandle kokukhathazeka ngalokhu, ake sixoxe ngendlela yokuqonda lesi simo futhi sibhekane naso.
Ziyini izindleko eziyinhloko zokwelashwa?
Ingane ene-ADHD ivame ukudinga kokubili imithi kanye nokwelashwa kokuziphatha ukuze ilawule lesi simo. Lokhu kusho ukuvakashelwa njalo kudokotela kanye nochwepheshe wezokwelapha. Kunezindleko eziningana ezinkulu ezihambisana nalokhu.
| Uhlobo lwezindleko | Izinto okufanele uzazi ngalokhu |
|---|---|
| Ukuhlangana nodokotela | Ingane yakho ingadinga usizo lwabantu abaningana, okuhlanganisa udokotela wezingane, udokotela wezifo zengqondo wezingane, kanye nodokotela wengqondo. Nakuba lezi zinsizakalo zimahhala esibhedlela sikahulumeni, abanye abazali baphendukela emkhakheni ozimele ngenxa yezici ezifana nohlu lokulinda. Bese kuba nemali ekhokhwayo kanye nezindleko zokuhlolwa okukhethekile (isb., ukuhlolwa kwe-neuropsychological) kuyangezwa. |
| Imithi (izidakamizwa) | Eminye imithi enikezwe i-ADHD ingabiza kakhulu. Nakuba le mithi itholakala mahhala ezibhedlela zikahulumeni, ngezinye izikhathi ayitholakali esitokweni. Uma kunjalo, kufanele uyithenge emakhemisi azimele. Uma ungenawo umshwalense, kungase kudingeke ubeke eceleni imali eningi njalo ngenyanga yemithi. |
| Ukwelashwa Kokuziphatha | Lena yingxenye ebaluleke kakhulu yokuphathwa kwe-ADHD. Lokhu kwelashwa kungasiza ekuboneni nasekuphatheni amaphethini okuziphatha kwengane yakho, ukugxila, nokuhlela imisebenzi yansuku zonke. Kodwa-ke, njengoba lezi zinsizakalo zivame ukunikezwa ngasese, zingabiza kakhulu, kufaka phakathi izindleko ngeseshini kanye nezindleko zanyanga zonke. |
Ezinye izindleko esingazicabangi ngisho nokucabanga ngazo
Ngaphezu kwezindleko zikadokotela kanye nemithi, kunezinye izindleko eziningana ezifihliwe. Nakuba lezi zingase zingabonakali njengento enkulu ekuqaleni, zinganda ngokuhamba kwesikhathi.
Izindleko ezengeziwe zemfundo
Izingane ezine -ADHD ngezinye izikhathi zidinga ukwesekwa okukhethekile ngemisebenzi yokufunda.
- Ukufundisa: Kungase kudingeke uthathe amakilasi engeziwe ukuze umboze izifundo ongazitholi esikoleni.
- Imishini yokufunda ekhethekile: Kungase kudingeke futhi ukuthi uchithe imali kusofthiwe, izinhlelo zokusebenza, noma izincwadi ezikhethekile ezenza ukufunda kube lula.
- Usekelo lochwepheshe: Ungase udinge nosizo lwabelaphi bezinkulumo noma abelaphi bemisebenzi. Lezi futhi ziyizindleko ezengeziwe.
Izingozi nokulimala
Izingane ezine-ADHD zinamathuba amaningi okuba nezingozi ezincane ngenxa yokungahlaliseki kwazo kanye nokungacabangi kahle. Izinto ezifana nokuwa ngenkathi ukhwela esihlahleni noma ukugijima ngenkathi ushayisana nomuntu zingase zenzeke kaningi.
Ikakhulukazi uma ingane encane ene-ADHD ishayela imoto, ingozi yezingozi ngenxa yokuphazamiseka iphakeme. Lokhu kungaholela ekulungisweni kwezimoto, izinhlawulo, kanye nezindleko zomshuwalense eziphezulu.
Izinto ezilahleka njalo
Lokhu kuyinto ejwayelekile kakhulu kubazali bezingane ezine- ADHD .
Cishe uke wezwa izinto ezinjengokuthi, "Ngishiye ibhodlela lami lamanzi esikoleni namuhla!" "Lesi yi-eraser yesithathu engiyithengile kule nyanga."
Kusukela kumapensela, amapeni, ama-eraser, izincwadi, kuya ezicathulweni, amabhodlela amanzi, kanye namabhokisi okudla kwasemini, izinto ziyaqhubeka zilahleka. Ukuthenga lezi zinto ngokuphindaphindiwe kungaba yindleko enkulu ngokuhamba kwesikhathi.
Yini engenziwa ukunciphisa lo mthwalo wezindleko?
Ungakhathazeki ngemva kokuzwa konke lokhu. Kunezinto esingazenza ukuze sinciphise lo mthwalo wezezimali kancane.
1. Khuluma nesikole
Kubaluleke kakhulu ukwazisa uthishanhloko wesikole, uthisha wekilasi noma uthisha ngesimo sengane yakho. Chaza ukuthi lesi simo sithinta kanjani ukufunda kwengane yakho futhi ukhulume ngokusekelwa okungatholakala esikoleni. Ezinye izikole zinezikhungo zemfundo ekhethekile. Ngale ndlela, zizokwazi ukunikeza ingane ukunakekelwa okukhethekile noma ukwesekwa ekudingayo. Lokhu kuzokusiza ukunciphisa izindleko zamakilasi okufunda ngezinga elithile.
2. Qaphela lapho uthenga imithi.
Khuluma nodokotela wakho bese ubuza ukuthi zikhona yini izinhlobo ezijwayelekile ezishibhile zemithi oyinikezwe. Ngezinye izikhathi kunezinhlobo ezishibhile zemithi efanayo ezisebenza ngendlela efanayo. Futhi, hlola amanani emakhemisi amaningana ukuze uthole leyo enikeza intengo ephansi kakhulu.
3. Funa izinsizakalo ezingabizi kakhulu nezimahhala
- Izibhedlela zikahulumeni: Ungathola izinsizakalo zokwelashwa nokwelulekwa mahhala emitholampilo yezempilo yengqondo kanye nemitholampilo yezingane ezibhedlela zikahulumeni. Nakuba kungase kudingeke ulinde isikhashana, lena inketho engcono kakhulu.
- Imitholampilo yaseyunivesithi: Eminye imitholampilo ehlobene nezikhungo zezokwelapha inganikeza izinsizakalo zokubonisana kanye nokwelapha ezingabizi kakhulu noma zamahhala. Zihlole futhi.
- Izinhlangano ezingezona ezikahulumeni: Izinhlangano ezingezona ezikahulumeni ezisebenza ngempilo yengqondo yengane nazo ngezinye izikhathi zinikeza izinsizakalo ngamanani axhaswe ngemali.
Into ebaluleke kakhulu ukuqonda ukuthi awuwedwa kulolu hambo. Kunezinhlangano zokusekela abazali bezingane ezine-ADHD eSri Lanka ezinkundleni zokuxhumana. Joyina nabo bese wabelana ngolwazi lwakho nabanye abazali. Ungafunda okuningi endleleni ababhekana ngayo nalezi zinselele.
Umlayezo Wokuya Nawe Ekhaya
- Izindleko zokunakekela ingane ene-ADHD azigcini nje ngemithi kanye nezimali zikadokotela. Qaphela izindleko ezifihliwe, njengemfundo nezinto ezilahlekile.
- Kubaluleke kakhulu ukuba nohlelo lwezezimali. Thola umbono oqondile wokuthi uzosebenzisa malini inyanga ngayinye.
- Khuluma ngokukhululekile nesikole ngokusekelwa ingane yakho ekudingayo. Kungase kube nezindlela abangasiza ngazo.
- Khuluma nodokotela wakho njalo ngezinketho ezingabizi kakhulu. Ungalokothi uyeke noma ushintshe imithi ngaphandle kweseluleko sikadokotela.
- Lolu hambo lungaba yinselele, kodwa ngokuqwashisa okufanele, ukuhlela, kanye nokusekelwa, unganqoba ngempumelelo le nselele.
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