Uma udokotela wakho ekutshela ukuthi unesifo i-Alzheimer's, kungaba nomthelela omkhulu emzimbeni wakho, engqondweni, emizweni, nasempilweni yakho yonke. Lokhu kuyinselele hhayi kuwe kuphela, kodwa nasemndenini wakho. Kodwa akudingeki udlule kulolu hambo wedwa. Uma ulwa nobunzima bokubhekana nokwesaba, intukuthelo, nokucindezeleka okuhambisana nalesi sifo, amaqembu okweluleka kanye nokusekela ayindawo enhle yokukhuluma ngemizwa yakho futhi uthole ukuthula.
Ungalokothi uzizwe unamahloni ngokufuna iseluleko. Kuyisinqumo esinamandla nesinesibindi osenzayo sokuthuthukisa impilo yakho.
Ngokuvamile abantu bayanqikaza ukucela usizo ngoba bazizwa benamahloni noma benecala . Kodwa uma unquma ukuthola usizo, usuke wenza isinqumo sokushintsha impilo yakho ibe ngcono futhi uthole ukuthula kwengqondo. Uchwepheshe wezempilo yengqondo oqeqeshiwe angakusiza ukhethe ukwelashwa okufanelana kahle nezidingo zakho.
Ngakho-ke, siqala kanjani kulokhu?
Indlela engcono kakhulu nelula yokwenza lokhu ukukhuluma nodokotela wakho . Ungamcela ukuthi akuncomele ochwepheshe bezempilo yengqondo abangakusiza. Laba bangafaka phakathi abelaphi bemindeni, izisebenzi zezenhlalakahle, izazi zengqondo, noma odokotela bezifo zengqondo.
Ngosuku lokuqala ohlangana ngalo nomeluleki omkhethile, uzokubuza imibuzo embalwa. Isibonelo:
- Iyini imbangela yakho yokufuna ukwelulekwa?
- Ziyini izimpawu zakho? (okungukuthi, ukungakhululeki ngokomzwelo, ngokwengqondo nangokomzimba)
- Imininingwane mayelana nomlando wakho wezokwelapha.
Ungase ucelwe futhi ukuthi ugcwalise inhlolovo ngale mibuzo. Izimpendulo zakho zizonikeza umeluleki umbono ongcono wokuthi angakusiza kanjani kangcono. Ngemuva kwalokho, ningaxoxa ndawonye futhi ninqume ngezinto ezifana nalezi:
- Iyiphi indlela yokweluleka ekufanele kakhulu?
- Iyiphi indawo engcono kakhulu yokuthola le nsizakalo? (Kungaba ihhovisi lomeluleki, umtholampilo weziguli ezingalaliswa esibhedlela, isibhedlela, isikhungo sokwelashwa sendawo yokuhlala, noma isevisi yezokwelapha ngocingo.)
- Obani abazohileleka ekwelashweni? (Ingabe uwedwa, unomndeni wakho, noma unabanye ababhekene nesimo esifana ne-Alzheimer's?)
- Zingaki izikhathi zokwelulekwa okufanele ziqhutshwe?
- Kuzothatha isikhathi esingakanani ukubonisana?
- Ingabe ikhona eminye imithi engakusiza?
Yiziphi izinsizakalo zokwelulekwa ezingakusiza?
Kunezinhlobo ezahlukene zezinsizakalo zokusekela ezingakusiza ukuthi ubhekane nokuphila nokuxilongwa kwe-Alzheimer's. Kuye ngohlelo lwakho lokwelashwa, ungasebenzisa eyodwa noma ngaphezulu kwalezi ndawonye. Ake sibheke ukuthi kwenzekani ngazo zonke lezi zindlela.
| Uhlobo Lokwelulekwa | Kuhilelani lokhu? (Kuhilelani lokhu) |
|---|---|
| Ukwelulekwa Kokungenelela Kwezimo Eziphuthumayo | Uma ubhekene nemizwa yokudabuka okukhulu, ukukhathazeka, noma ukuphelelwa yithemba, yilapho ungathola khona usizo ngokushesha. Bazokwehlisa umoya futhi bakuthumelele ukwelashwa okwengeziwe uma kudingeka. |
| Ukwelulekwa Komuntu Ngamunye | Lapha uxoxa ubuso nobuso nomeluleki. Lena indlela enhle yokukhuluma ngezinkinga zomuntu siqu okunzima ukukhuluma ngazo nanoma ubani omunye. Lokhu kungaba usizo kakhulu ekubhekaneni nezimo ezinjengokucindezeleka nokukhathazeka okubangelwa yisifo i-Alzheimer's. |
| Ukwelashwa Komndeni | Isifo i-Alzheimer's sithinta wonke umndeni. Kungase kudingeke wenze izinqumo ezinzima ngemali nokuthi ubani ozokunakekela. Lokhu kucindezeleka kungaba nzima emndenini ukubhekana nakho. Ngale ndlela, wonke umndeni ungahlangana, uxazulule izinkinga, futhi ufunde izindlela ezintsha zokusekelana. |
| Ukwelashwa Kweqembu | Lapha, nihlangana nabanye ababhekene nezinkinga ezifanayo nezakho, bese nixoxa ngaphansi kwesiqondiso someluleki. Uma wabelana ngolwazi lwakho, uthola umuzwa wokuthi "angingedwa engibhekene nalokhu" futhi kukunika amandla amaningi. |
| Ukwelashwa Kwesikhathi Eside, Kwendawo Yokuhlala | Yilapho uthola khona ukwelashwa ngenkathi uhlala esikhungweni sokwelashwa. Lokhu kukusiza ukuthi ubeke eceleni umsebenzi, umndeni, nezinto ozithandayo okwesikhashana futhi ugxile kuphela ekubeni ngcono. Uthola ukwelulekwa nsuku zonke kanye nokwelashwa kweqembu. |
| Amaqembu Okuzisiza Nokusekela | Lapha, iziguli ze-Alzheimer's kanye nabanakekeli bazo bahlangana njalo, ngaphandle komeluleki. Lena indawo enhle yokukhuluma ngezinselele zalesi sifo, ukwabelana ngolwazi, nokwabelana ngezeluleko. Ungabuza udokotela wakho ukuthi ngabe kukhona yini amaqembu anjalo endaweni yakini. |
Amandla ohambo lwakho
Ukuphila nesifo i-Alzheimer kuyinselele. Kodwa khumbula, awuwedwa . Kunabantu laphaya abakulungele ukukusiza, ukukulalela, nokubamba isandla sakho. Okudingeka ukwenze nje ukuthatha isinyathelo sokuqala ukuthola lolo sizo. Kuzoba usizo olukhulu kuwe nakubathandekayo bakho. Khuluma nodokotela wakho ngalokhu namuhla.
Umlayezo Wokuya Nawe Ekhaya
- Isifo i-Alzheimer's siwuhambo olunzima. Kodwa akudingeki ubhekane naso wedwa. Ukucela usizo akulona uphawu lobuthakathaka.
- Ungabi namahloni okufuna iseluleko. Kuyisinyathelo esinamandla ongasithatha ukuze uphile kahle engqondweni yakho.
- Indawo engcono kakhulu yokuqala lolu hambo iwukuxoxa nodokotela wakho. Babuze ngezinsizakalo zokusekela.
- Kunezindlela ezahlukahlukene zokusekela, kusukela ekwelulekeni komuntu ngamunye kuya ekwelashweni komndeni. Khetha ukuthi yini esebenza kahle kakhulu kuwe nomndeni wakho.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment