Manje njengoba abantu abaningi behamba njengenjwayelo, kunombuzo omncane ezingqondweni zethu, 'Ingabe kusadingeka siqaphele nge-COVID-19?' Eqinisweni, ukuphepha kwakho kuncike kakhulu ekutheni uthathile yini umuthi wokugomela i-COVID-19 ofanele nowakamuva. Ake sibone ukuthi yini okudingeka ukwazi lapho uhamba ngaphakathi eSri Lanka noma phesheya kwezilwandle. Kungakhathaliseki ukuthi uhamba ngendiza, isitimela, noma imoto, ukulandela lezi zinyathelo ezilula esizoxoxa ngazo kunganciphisa ingozi yokutheleleka nge-COVID-19 kuwe nakwabanye.
Uma uhamba ngemva kokugonywa ngokuphelele
Uma uthole inguqulo yakamuva yomjovo we-COVID-19 futhi usesikhathini ngemigomo yakho, cishe awuguli kakhulu nge-COVID-19 ngenkathi usohambweni. Imigomo yamanje, njengaleyo evela ku -Pfizer, i-Moderna, ne-Novovax , ibuyekeziwe ukuze ivikeleke ezinhlotsheni eziyinhloko zegciwane ezisakazeka njengamanje.
Kodwa-ke, noma ngabe ugonywe ngokuphelele, uma unesimiso somzimba sokuzivikela esibuthakathaka ngenxa yesinye isimo sezokwelapha noma imithi, kungcono ukukhuluma nodokotela wakho ngaphambi kokuhamba bese ubuza ukuthi yiziphi izinyathelo zokuphepha ezikhethekile okufanele uzithathe.
Ukugqoka imaski akuyona impoqo njengamanje kwezokuthutha zomphakathi njengezindiza, amabhasi, izitimela, kanye nemikhumbi. Kodwa ngezinye izikhathi kungumqondo omuhle. Izinhlangano ezifana ne-U.S. Centers for Disease Control (CDC) zincoma ukugqoka imaski ezindaweni ezinamazinga aphezulu okulaliswa esibhedlela se-COVID-19. Uma usengozini enkulu yokugula kakhulu uma uthola i-COVID, noma uma uhlala nomuntu onayo, khuluma nodokotela wakho mayelana nokugqoka imaski ngisho nasezindaweni ezinamazinga aphakathi okulaliswa esibhedlela se-COVID.
Ukuze uthole ukuthi isimo se-COVID sinjani lapho uya khona, ungaxhumana neziphathimandla zezempilo kuleyo ndawo.
Kuthiwani uma ubhekene negciwane noma uba nezimpawu?
Ake sithi uke wavezwa yileli gciwane. Khona-ke, kungakhathaliseki ukuthi uyahamba noma cha, udinga ukulandela lezi zinyathelo.
- Qiniseka ukuthi ugqoka imaski yobuso eduze kwabanye izinsuku eziyi-10 .
- Thola ukuhlolwa kwe-COVID okungenani izinsuku ezi-5 ngemuva kokuchayeka.
- Hlala kude nabantu abangase bathole i-COVID embi kakhulu.
Uma uba nezimpawu, hamba uyohlolwa bese uhlala ekhaya. Uma ukuhlolwa kwakho kukubonisa ukuthi unegciwane , yenza lezi zinto:
- Hlala ekhaya izinsuku ezi-5 futhi uzihlukanise nabanye abantu emndenini wakho.
- Uma ungenazo izimpawu, noma uma izimpawu zakho sezinyamalele ngemva kwezinsuku ezi-5, ungaphuma endlini.
- Kodwa-ke, gqoka imaski yobuso esezingeni elihle uma useduze nabanye izinsuku ezi-5 ngemva kwalokho.
- Uma unomkhuhlane, hlala ekhaya amahora angama-24 ngaphandle kokuthatha imithi yokwehlisa umkhuhlane futhi kuze kube yilapho umkhuhlane usuphelile ngokuphelele.
Ingabe kuyingozi ukuthi abantu abangagonyiwe bahambe?
Uma ungakagonyelwa i-COVID-19, noma uma ungakavikelwa ngokugcwele (kuze kube amasonto ama-2 ngemuva kokugonywa), ukuhamba kuwumsebenzi oyingozi kakhulu kuwe, njengoba abantu abangagonyiwe benamathuba amaningi okuthola leli gciwane futhi balisakaze kwabanye.
Into ebaluleke kakhulu ukuthi, ungahambi ndawo uma unezinye zalezi zimo:
* Uma uzizwa ugula
* Uma uke wahlolwa i-COVID futhi ulindele imiphumela
* Uma usanda kuhlolwa ukuthi une-COVID
* Uma ucabanga ukuthi uke waxhumana nomuntu one-COVID
Uma uhamba ungakaqedi ukugoma, ungenza lezi zinto ukuze uzivikele wena nabanye:
- Thola ukuhlolwa kwe-COVID ezinsukwini ezi-1-3 ngaphambi kohambo lwakho.
- Gqoka imaski yobuso ezintweni zokuhamba zomphakathi njengamabhasi, izitimela, kanye nasezikhumulweni zezindiza.
- Hlala kude nabantu abangahambi nawe.
- Geza izandla zakho njalo noma usebenzise i-sanitizer yezandla.
Kuwukuhlakanipha ukuthola ukuhlolwa kwe-COVID zingakapheli izinsuku ezi-3-5 ngemva kokuhamba.
Ingabe ingozi iyashintsha kuye ngendlela yokuhamba?
Kungakhathaliseki ukuthi uyaphi, ukuba phakathi kwabantu abangeyona ingxenye yomndeni wakho kwandisa ingozi yakho yokuthola nokusabalalisa i-COVID-19. Kodwa-ke, kunezinyathelo ezimbalwa ezilula ongazithatha ukuze uhlale uphephile uma usebenzisa izindlela ezahlukene zokuhamba. Ake sibheke ukuthi kanjani.
| Indlela yokuhamba | Izinyathelo zokuphepha okufanele zithathwe |
|---|---|
| Ukuhamba Ngendiza | Ingozi iphansi ngenxa yezihlungi zomoya ezindizeni. Kodwa-ke, ukugqoka imaski yobuso ezindaweni ezinabantu abaningi njengezikhumulo zezindiza kanye nasendizeni kunikeza isivikelo esengeziwe. Kungumqondo omuhle futhi ukusula isihlalo sakho kanye nethileyi ngesisefo sokubulala amagciwane. |
| Imoto Yomuntu Siqu | Lena yindlela ephephile kakhulu. Kodwa uma uhamba nomuntu ogulayo, nobabili kufanele nigqoke imaski. Vula amafasitela ukuze kungene umoya omuhle. Gcina izandla zakho zihlanzekile lapho ugcoba uwoyela, nasezindaweni zomphakathi. |
| Ezokuthutha zomphakathi (ibhasi/isitimela) | Ingozi iphakeme ezindaweni ezinabantu abaningi. Qiniseka ukuthi ugqoka imaski yobuso. Uma kungenzeka, hamba ngezikhathi ezingezona ezimatasa kakhulu. Gcina ibanga lakho kude nabanye abantu. Gwema ukuthinta izindawo ezivame ukuthintwa. |
| Ukwabelana ngokugibela/Itekisi (PickMe/Uber) | Kukhona ingozi yokuhamba nabanye emotweni evaliwe. Gqoka imaski yobuso. Gcina amafasitela evuliwe. Uma kungenzeka, yenza izinkokhelo ngaphandle kokuthinta. |
| Imikhumbi Yokuhamba Ngesikebhe | Kunconywa ukuthi uhlale usesikhathini ngemigomo ngaphambi kokungena emkhunjini, uhlolwe uma kudingeka, bese uhlehlisa uhambo uma ugula. Kuwukuhlakanipha futhi ukugqoka imaski yobuso ezindaweni ezinabantu abaningi emkhunjini. |
Yini okufanele uyenze uma uthola i-COVID-19 ngenkathi usohambweni?
Lokhu futhi kuyinto okudingeka siyicabangele kusengaphambili. Ngaphambi kokuba uhambe, hlola ukuthi umshwalense wakho wezempilo uhlanganisa yini izindleko zezokwelapha eziphuthumayo eSri Lanka noma kwamanye amazwe . Ngaphandle kwalokho, cabanga ngokuthenga umshwalense wokuhamba wesikhashana.
Zicabange utholakale une-COVID-19 ngenkathi usohambweni. Kungase kudingeke uhlale wedwa izinsuku ezimbalwa ngaphezu kwalokho obekuhleliwe, ngakho khumbula izindleko ezengeziwe zokuhlala kanye nezindleko zokushintsha amathikithi endiza.
Uma uya phesheya, thola kusengaphambili ukuthi imithetho yezwe ithini mayelana nokuhlukaniswa nokuthi uzovunyelwa nini ukuhamba futhi.
Ekugcineni, ukuthola umuthi wokugomela i-COVID-19 osesikhathini kungakuvikela ekuguleni okukhulu. Kodwa uma ukhathazekile ngokugula ngenkathi usohambweni, khuluma nodokotela womndeni wakho . Angachaza ukuthi yiziphi ezinye izinto ongazenza ukuze uhlale uphephile.
Umlayezo Wokuya Nawe Ekhaya
- Hlala ugcina umuthi wakho wokugomela i-COVID-19 usesikhathini ngesilinganiso sakamuva.
- Ukugqoka imaski ezindaweni ezinabantu abaningi njengamabhasi, izitimela, kanye nezikhumulo zezindiza kuyindlela enhle yokuzivikela.
- Geza izandla zakho njalo ngensipho namanzi. Uma lokho kungenzeki, sebenzisa i-sanitizer yezandla.
- Uma ugula, unezimpawu ze-COVID, noma uke waxhumana nomuntu one-COVID, ungahambi.
- Uma uhamba phesheya, thola ulwazi oluphelele ngemithetho nemigomo yalelo zwe kanye nenkampani yezindiza ngaphambi kokuba uhambe.
- Uma unenkinga ngempilo yakho ngaphambi kokuhamba, qiniseka ukuthi ukhuluma nodokotela wakho ukuze akunike iseluleko.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho