Kungenzeka ukuthi uqaphele ukuthi abanye abantu banamabala ayindilinga amnyama onsomi emhlane nasemahlombe abo. Uma ubuka imicimbi yezemidlalo efana ne-Olympics, ungase ukhumbule ukuthi ngisho nabadlali abadumile emhlabeni wonke njengoMichael Phelps babenala mabala emizimbeni yabo. Abantu abaningi bakubiza lokhu ngokuthi 'ukugoqa'. Ngakho-ke kuyini ngempela ukwelashwa ngokugoqa? Ingabe kuhle ngempela emizimbeni yethu? Ingabe kunciphisa ubuhlungu? Ingabe ikhona imiphumela emibi? Kulungile, namuhla sizokhuluma ngakho konke kalula nangokucacile.
Kalula nje, kuyini ukukhaba?
I-Cupping iyindlela endala kakhulu yokwelapha ehlukile. Ihilela ukubeka izinkomishi eziklanywe ngokukhethekile esikhumbeni sakho nokudala i-vacuum ngaphakathi kwazo, okwenza isikhumba siphakame. Inhloso eyinhloko yale ndlela ukwandisa ukugeleza kwegazi ezindaweni ezithile zomzimba, noma ukususa uketshezi olungafuneki kanye nokungcola kulezo zindawo. Abantu abaningi bayisebenzisela ukunciphisa ubuhlungu, ukunciphisa ukuvuvukala, ukunikeza impumuzo, kanye nokubhucungwa kwezicubu ezijulile.
Lokhu akuyona into eyenzeka izolo. Le ndlela yokwelapha ibilokhu ikhona kusukela ezikhathini zasendulo emasikweni aseGibhithe, eShayina naseMpumalanga Ephakathi. Ekuqaleni, le ndlela yaqala ngokusebenzisa izimpondo zezilwane ukumunca ubuthi emanxebeni, kodwa kamuva yashintsha yaba ukusetshenziswa kwezinkomishi zoqalo, ubumba, kanye nengilazi. Namuhla, izinkomishi ze-silicone nezepulasitiki nazo zisetshenziswa kabanzi.
Kunezinhlobo ezimbili eziyinhloko zokwelapha nge-cupping.
Ukwelashwa nge-cupping kungahlukaniswa kakhulu ngezinhlobo ezimbili.
1. Izinkomishi Ezomile
2. Ukufakwa Kwezinkomishi Ezimanzi
Indlela Yokwenza Ama-Coup Omile
Lena yindlela evame ukusetshenziswa futhi elula kakhulu. Akukho gazi elikhishwayo. Udokotela ufaka inani elincane lamafutha noma iloshini esikhumbeni sakho bese ebeka izinkomishi ezikhethekile esikhumbeni sakho bese ezicindezela kuso. Kwezinye izindlela zendabuko, into evuthayo, njengotshwala, ifakwa ngaphakathi kwendebe, ishiswe ngomlilo, bese ifakwa ngokushesha esikhumbeni ngokushesha nje lapho umlilo ucima. Njengoba umoya ongaphakathi kwendebe uphola, kudalwa i-vacuum, edonsa isikhumba phezulu. Kodwa-ke, ngezindlela zesimanje, le vacuum idalwe ngokusebenzisa iphampu yerabha esikhundleni somlilo.
Ngale ndlela, izinkomishi zifakwa esikhumbeni cishe imizuzu emi-5 kuya kweyi-10. Ngezinye izikhathi lezi zinkomishi zihanjiswa emuva naphambili esikhumbeni, njengokubhucungwa. Lokhu kubizwa ngokuthi ukubhucungwa nge-massage .
Ukujikijela Okumanzi noma Ukujikijela
Le ndlela iyinkimbinkimbi kancane. Okokuqala, indebe, efana nenkomishi eyomile, ibekwa esikhumbeni cishe imizuzu emi-3 ukuze kudalwe i-vacuum. Bese, indebe isuswa, bese kwenziwa amanxeba ambalwa amancane ebusweni besikhumba ngommese omncane kakhulu wokuhlinzwa (i-scalpel). Okulandelayo, indebe ibekwa endaweni efanayo ukuze kudalwe i-vacuum, bese kukhishwa igazi elincane elingcolile ngaleyo minxeba.
Ukuhlanzeka kanye nokubulala amagciwane kwemishini kubaluleke kakhulu kule ndlela. Ngaphandle kwalokho, ukutheleleka okukhulu kungavela. Ngakho-ke, uma ukhetha lokhu kwelashwa, kufanele ukhethe indawo efanelekile, enolwazi, nehlanzekile.
Ngemva kokwelashwa, kufakwa amafutha okubulala amagciwane bese kufakwa ibhandishi ukuvimbela ukutheleleka. Isikhumba sibuyela esimweni saso esijwayelekile ezinsukwini ezingaba yi-10.
Yiziphi izinzuzo zokwelapha nge-cup?
Nakuba kungekho bufakazi besayensi obusekela umbono wokuthi ukukhaba kungadambisa ubuhlungu nokugula, kunemibono eminingi. Kuncane ucwaningo lwesayensi olusezingeni eliphezulu ngale ndaba. Kodwa-ke, abantu abaningi abaye bazama lokhu kwelashwa babika imiphumela emihle.
Ngezansi kunezimo lapho ukwelashwa nge-cup kubhekwa njengokuzuzisayo.
| Isimo/Inhloso | Incazelo |
|---|---|
| Ukuphathwa kobuhlungu | Ngobuhlungu obungapheli njengobuhlungu bomhlane, ubuhlungu bentamo, i-osteoarthritis yamadolo, kanye ne-fibromyalgia. |
| Izifo zesikhumba | Izimo ezifana ne-acne, i-eczema, kanye ne-herpes zoster. |
| Izinkinga zesistimu yokuphefumula | Ukunciphisa ukuminyana kwe-bronchial okubangelwa yi-asthma kanye nokungezwani komzimba. |
| Ezinye izimo | Abanye abantu bayisebenzisela nomfutho wegazi ophakeme, i-migraines, ukukhathazeka kanye nokucindezeleka. |
Okubaluleke kakhulu: Khumbula ukuthi kudingeka ucwaningo olusezingeni eliphezulu ukuqinisekisa ukuthi ukwelashwa nge-cupping kusebenza kahle kangakanani kulezi zimo. Ngakho-ke, ungayeki ukwelashwa kwakho kwamanje kwesimo sakho bese uzama lokhu. Njalo xhumana nodokotela wakho ukuze uthole iseluleko.
Imiphumela emibi nezinto okufanele uziqaphele
Ukuphuza i-cupping kuyindlela yokwelapha ephephile uma kwenziwa udokotela oqeqeshiwe nonolwazi. Kodwa-ke, kungase kube nemiphumela emibi ethile.
- Ukungakhululeki okuncane: Ungase uzizwe ungakhululekile njengoba isikhumba sinwebeka ngenkathi izinkomishi zisendaweni.
- Ukuphuka: Lokhu kuvame kakhulu. Amabala anjengemivimbo ansomi noma abomvu avela endaweni lapho izinkomishi zazibekwe khona. Lawa avame ukunyamalala ngokuphelele ezinsukwini ezimbalwa noma ngesonto noma amabili.
- Ukusha: Uma usebenzisa izinkomishi zomlilo zendabuko, inkomishi ingashisa isikhumba uma sishisa kakhulu. Lokhu akuvamile, kodwa kunengozi.
- Ukutheleleka kwesikhumba: Ukutheleleka kungavela, ikakhulukazi ngesikhathi sokumanzisa izinkomishi, uma imishini ingahlanzekile futhi ukusikwa kunganakekelwa kahle.
- Izifo ezibangelwa yigazi: Uma imishini esetshenziswa ekufakweni okumanzi ingahlanjululwe kahle, kunengozi yokuthola izifo eziyingozi njenge-Hepatitis B no-C.
Ubani okungafanele athole ukwelashwa nge-cup?
Lokhu kwelashwa akufanele wonke umuntu. Uma unezinye zezimo ezilandelayo, kuwukuhlakanipha ukugwema ukwelashwa nge-cup.
- Uma ukhulelwe.
- Uma usesikhathini.
- Uma uthatha imithi yokunciphisa igazi.
- Uma unomdlavuza.
- Uma unezinkinga zokujiya kwegazi njenge-hemophilia.
- Isifo senhliziyo noma uma une-pacemaker efakwe enhliziyweni yakho.
- Uma kukhona isimo lapho ukusebenza kwezitho zangaphakathi kuphazamiseka khona (ukwehluleka kwezitho).
- Gwema ukufaka izinkomishi ezindaweni ezinezilonda zesikhumba, imihuzuko, noma izifo.
Uma ungaqiniseki nganoma yisiphi salezi zimo, sicela ukhulume nodokotela womndeni wakho bese uthola imvume ngaphambi kokuthola lokhu kwelashwa nganoma yisiphi isizathu. Kubaluleke kakhulu ekuphepheni kwakho.
Buza udokotela wakho kanye nomeluleki ngaphambi kokwelashwa.
Uma unesifiso salokhu kwelashwa, khuluma nodokotela wakho kuqala. Bese ubuza umuntu owenza lokhu kwelashwa ngalezi zinto.
- Yikuphi ukuqeqeshwa neziqu abanazo kulo mkhakha?
- Injani indlela abazizwa ngayo?
- Buza ngokuhlanzeka kanye nendlela yokubulala amagciwane emishinini.
- Buza ukuthi zikhona yini izizathu zokuthi kungani kungafanele uphuze indebe ngokusekelwe esimweni sakho sempilo.
Khumbula, nakuba ilayisensi ekhethekile ingadingeki okwamanje ukuze wenze lokhu kwelashwa, kuphephile ukuthola le nsizakalo kuchwepheshe njengochwepheshe we-massage, i-acupuncture, noma i-physiotherapist.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuza ikhofi akuyona into entsha, kodwa kuyindlela yokwelapha ehlukile endala kakhulu.
- Kunezinhlobo ezimbili eziyinhloko: i-Dry Cupping kanye ne-Wet Cupping.
- Nakuba kungasiza ekunciphiseni ubuhlungu, ubufakazi obuqinile besayensi busalinganiselwe.
- Kujwayelekile ukuba nemivimbo eyindilinga esikhumbeni ngemva kokwelashwa, futhi izonyamalala zingakapheli izinsuku ezimbalwa.
- Qiniseka ukuthi uthola lokhu kwelashwa endaweni enolwazi, efanelekile, futhi eqaphela kakhulu inhlanzeko.
- Uma unezinye izimo zezokwelapha noma uthatha noma yimiphi imithi, kubalulekile ukubonisana nodokotela wakho ngaphambi kokusebenzisa i-cup.
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