Cishe uke wababona abasubathi noma abadlali abadumile abanezindilinga ezinsomi emizimbeni yabo. Kubizwa ngokuthi i-cupping. Noma mhlawumbe uke wezwa ngomngane othole i-acupuncture ngenxa yobuhlungu babo emhlane. Abanye abantu baphuza amatiye emithi yomkhuhlane. Lokhu yilokho esikubiza ngokuthi umuthi wendabuko waseShayina, noma i-TCM ngamafuphi. Abantu abawusebenzisi nje kuphela ukwelapha izifo, kodwa futhi nokuzivimbela.
Uyini umqondo ngemuva kwe-TCM?
Kalula nje, imithi yaseNtshonalanga njengoba sazi ibheka imizimba yethu njengemoto. Inezinhlelo ezahlukene, idinga ukuthola izinto ezifana nophethiloli namafutha, futhi idinga ukulahla imfucuza ngendlela efanele. Kungokwesayensi kakhulu futhi kunengqondo.
Kodwa i-TCM ayinjalo. Ayisekelwe kwisayensi uqobo lwayo. Kunalokho, isekelwe emibonweni yokulinganisela , ukuvumelana, kanye namandla . Inemibono emibili eyinhloko.
1. Qi
Lokhu kubizwa nangokuthi amandla okuphila. Ngokwenkolelo ye-TCM, la mandla agijima kuwo wonke umzimba wethu. Kuyinto ehamba njalo, eshintsha njalo. Ukwelashwa kwe-TCM kuvame ukugxila ekugcineni ukugeleza okufanele kwala mandla 'e-chi'.
2. Yin kanye neYang
Lezi yizimfanelo ezimbili eziphikisanayo ezichaza uhlobo lwamandla 'e-chi'. Cabanga ngale ndlela:
- Yin: Ubusuku, ubumnyama, ukubanda, ubufazi, ukungabi nandaba.
- I-Yang: Usuku, ukukhanya, ukufudumala, ubudoda, ubuqotho.
I-TCM ikholelwa ukuthi konke empilweni kunengxenye encane yokuphikisana kwayo, futhi into eyinhloko ibhalansi . Isibonelo, cabanga ngomuthi udokotela wakho akunika wona. Ulungele ukugula. Kodwa uma uphuza kakhulu? Lokho kuyingozi. Yileyo ndlela ibhalansi ebaluleke ngayo kukho konke.
Ngokusho kwe-TCM, le mibono iyasebenza nasemizimbeni yethu. Lapho izimfanelo ze-yin ne-yang zamandla 'e-chi' omzimba wakho zilingana, uzizwa uphilile. Uma lelo bhalansi lilahlekile, uzizwa ugula. Izindlela ze-TCM zizama ukubuyisela leli bhalansi futhi zidale ukugeleza okunempilo kwamandla 'e-chi'.
Yiziphi izindlela ezisetshenziswa ku-TCM?
Kunezindlela zokwelapha eziningana ezahlukene ezisetshenziswa ku-TCM. Ake sibheke ukuthi ziyini.
| Indlela yokwelapha | Kalula nje... |
|---|---|
| Ukwelashwa nge-acupuncture | Faka izinaliti ezincane kakhulu ezindaweni ezithile zomzimba ngobumnene. |
| Ukupheka | Ukubeka izinkomishi ezifudumele esikhumbeni ukuze kudalwe i-vacuum (i-suction). |
| Imithi Yezitshalo (Amakhambi) | Itiye, impuphu, nama-capsule, ngokuvamile enziwa ngezingxenye zezitshalo. |
| Ukuzindla | Indlela yokuhlala buthule futhi uthulise ingqondo. |
| Ukususwa kwe-Moxibustion | Ukubeka amakhambi omisiwe eduze kwesikhumba bese uwashisa kunikeza ukufudumala. |
| I-Tai chi | Ukuzivocavoca okuhamba kancane, okugxile ekuphefumuleni. |
Ingabe lokhu kuphephile? Ingabe kuzosebenza ngempela?
Uma sikhuluma ngokuphepha...
Ochwepheshe bakholelwa ukuthi iningi lalezi ziphephile uma uya kudokotela oqeqeshiwe onolwazi ngalesi sihloko, ikakhulukazi izinto ezifana ne -acupuncture , i-tai chi, kanye ne-cupping.
Kodwa kudingeka uqaphele kancane ngamakhambi. Ngoba awahlolwanga futhi awavunyelwe ngokuqinile njengemithi esiyithenga ekhemisi. Lokho kusho ukuthi akukacwaningwa kakhulu ngawo. Futhi, kungaba nzima ukwazi ukuthi aquketheni ngempela. Okubaluleke kakhulu, lawa makhambi angadala nemiphumela emibi, noma angasebenzisana neminye imithi osuvele uyithatha. Ngakho-ke,Ungalokothi usebenzise lezi zinto ngaphandle kokukhuluma nodokotela wakho.
Uma sikhuluma ngemiphumela...
Ngenxa yokuthi i-TCM iyisistimu yokwelapha ebanzi kangaka, imiphumela iyahlukahluka. Kodwa-ke, ucwaningo ngezinye izindlela lubonise imiphumela ethembisayo:
- Ukwelashwa nge-acupuncture kubhekwa njengendlela yokwelapha eyaziwayo yokuqeda ubuhlungu, ikakhulukazi ukunciphisa imiphumela emibi yokwelashwa ngamakhemikhali omdlavuza.
- Imithi eminingana yamakhambi esetshenziswa ku-TCM isetshenziswa ngisho nasezikhungweni zezokwelapha eziqashelwa eNtshonalanga ukwelapha izimo ezifana nokungalali, isifo samathambo kanye nokunqamuka kokuya esikhathini.
- Ukuzivocavoca nge-tai chi kuye kwabonakala kuthuthukisa ibhalansi kubantu abanesifo sikaParkinson.
- Ukufaka i-cupping kungasiza ekunciphiseni ubuhlungu obubangelwa yi -herpes zoster (ama-shingles).
Ngubani i-TCM efaneleka kakhulu kuye?
Ngempela kuyisinqumo somuntu siqu. Abanye abantu basebenzisela izimo ezifana ne-carpal tunnel syndrome, abanye basebenzisela ukunciphisa ukucindezeleka. Zivame ukusetshenziswa kanye nokwelashwa kwezokwelapha kwaseNtshonalanga. Lokhu kungaba ukukhetha okuhle kuwe ezimweni ezilandelayo:
- Uma unezimpawu eziningi ngaphandle kwesizathu esicacile .
- Uma uhlushwa yimiphumela emibi yemithi oyiphuzayo.
- Uma uke wazama ukwelashwa kwezokwelapha kwaseNtshonalanga kodwa ungakatholi miphumela .
- Uma ufuna ukuvimbela izifo zesikhathi esizayo .
Ubani okufanele agweme i-TCM?
Odokotela ngokuvamile bayeluleka ukuthi ungayeki ngokuphelele ukwelashwa kwezokwelapha kwaseNtshonalanga bese uphendukela kulokhu, ikakhulukazi uma unesifo esibi njengomdlavuza noma isifo sesibindi.
Okubaluleke kakhulu: Gwema ukuyeka ukwelashwa okunikezwe udokotela wakho ngenxa yesimo esibucayi sezokwelapha bese usebenzisa izindlela ezihlukile njenge-TCM kuphela.
Futhi, abantu abalandelayo kufanele baqaphele kakhulu lapho besebenzisa imithi yamakhambi:
- Abantu asebekhulile
- Omama abakhulelwe noma abancelisayo
- Abantu abahlelelwe ukuhlinzwa (amanye amakhambi angandisa ingozi yokopha)
- Abantu abasebenzisa eminye imithi
- Uma welapha ingane encane
Odokotela bethu bacabangani ngalokhu?
Odokotela baseNtshonalanga balindele ubufakazi besayensi bokuthi into ethile iphephile futhi iyasebenza ngaphambi kokuba bayincome. Ngakho-ke kunzima kancane kubo ukuncoma i-TCM. Kodwa jikelele, ucwaningo kanye nesithakazelo ku-TCM kuyanda usuku nosuku.
Ngisho nezikhungo zezempilo ezihamba phambili emhlabeni, njengeMayo Clinic, iCleveland Clinic, kanye neJohns Hopkins, zinikeza iziguli izindlela ze-TCM ezifana ne-acupuncture kanye nemithi yamakhambi.
Umlayezo Wokuya Nawe Ekhaya
- I-TCM uhlelo lwezokwelapha lwaseShayina lwasendulo olusekelwe emandleni abalulekile omzimba (i-Qi) kanye nokulinganisela kwawo (i-Yin ne-Yang).
- Lokhu kufaka phakathi izinto ezifana ne-acupuncture, i-cupping, kanye nemithi yamakhambi.
- Kuyafaneleka ukusebenzisa lokhu njengokwelashwa okwengezayo ngaphezu kokwelashwa kwezokwelapha kwaseNtshonalanga, kodwa akufanele kuthathe indawo yokwelashwa kwaseNtshonalanga kwezifo ezimbi kakhulu.
- Uma uhlala usebenzisa lolu hlobo lokwelashwa, khetha umuntu onolwazi oluhle futhi ofanelekayo kulo.
- Okubaluleke kakhulu: Khuluma nodokotela wakho njalo ukuze akunike iseluleko ngaphambi kokuqala noma yikuphi ukwelashwa okusha, ikakhulukazi imithi yamakhambi.
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