Ingabe ngezinye izikhathi uzizwa unamandla amakhulu, unamandla, futhi ujabule? Ingabe uzizwa sengathi unganqoba umhlaba, usebenze ungayeki, futhi awudingi ukulala? Kuvamile ukuzwa lolu hlobo lwenjabulo nenjabulo. Kodwa-ke, uma lo muzwa ungalawuleki, uhlukile kakhulu ekuziphatheni kwakho okuvamile, futhi uhlukile kakhulu kwabanye, kufanele sikhathazeke kancane ngawo. Ngoba kungaba uphawu lwesimo sengqondo esibizwa ngokuthi ' i-mania '.
Kalula nje, kuyini lokhu kuhlanya?
Ukuhlanya yisimo lapho isimo sakho sengqondo, amandla, kanye namazinga omsebenzi wakho ephezulu ngendlela engavamile futhi engalawuleki. Kufana nokuthi ukulawula ivolumu yengqondo yakho kuphakanyisiwe kuze kufike ezingeni eliphezulu. Lesi simo singahlala isikhathi esingaphezu kosuku olulodwa noma ezimbili, ngezinye izikhathi isonto noma ngaphezulu.
Uma udokotela ekuxilongile ukuthi unesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder, cishe ujwayelene nalesi simo sokuphazamiseka kwengqondo. Ukuze uxilongwe ukuthi unesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder, kumelwe ukuthi uke waba nesigameko esisodwa sokuphazamiseka kwengqondo noma isimo saso esingesihle, i-hypomania, okungenani kanye empilweni yakho.
Uma usesimweni sokuhlanya, ungase uzizwe sengathi usezimweni ezinhle kakhulu, uzizwa ujabule kakhulu futhi unamandla. Kodwa empeleni kuyisibonakaliso sesifo sengqondo. Yingakho kubaluleke kakhulu ukuqaphela izimpawu zokuqala zalesi simo ngaphambi kokuba sibe sibi kakhulu.
Ziyini izimbangela zokuhlanya?
Kunzima ukusho ngokuqiniseka ukuthi yini ebangela lokhu. Kodwa-ke, kunezimbangela ezithile ezivamile kanye nezici eziyingozi ezitholwe ucwaningo.
- Umlando womndeni: Uma othile emndenini wakho enesifo sokuphazamiseka kwengqondo, nawe usengozini yokuba nezigameko zokusangana.
- Ukungalingani kwamakhemikhali ebuchosheni: Izinguquko ekusebenzeni kwama -neurotransmitter ebuchosheni bethu zingathinta lokhu.
- Ezinye izifo zengqondo: Izimo ezifana ne-Seasonal Affective Disorder kanye ne-Postpartum Psychosis.
- Ezinye izifo: Ukulimala kobuchopho, izimila zobuchopho, isifo sohlangothi, izifo zobuchopho ezifana ne-encephalitis, kanye nezifo ezifana ne-lupus.
- Imithi ethile: Lesi simo singavela uma imithi ethile, ikakhulukazi imithi yokucindezeleka , isetshenziswa ngendlela engafanele.
- Ukusetshenziswa kwezidakamizwa notshwala: Lokhu kungashintsha i-chemistry yobuchopho futhi kubangele isimo sokuhlanya.
- Ukucindezeleka okukhulu: Izinguquko ezinkulu empilweni njengokushintsha umsebenzi, ukufa kothandekayo, noma isehlukaniso.
- Ukungalali : Ukungalali izinsuku eziningana zilandelana kuyimbangela enkulu yokuhlanya.
Yiziphi izimpawu ezivamile zesimo sokuhlanya?
Ukuthi nje uzizwa ujabule kancane futhi unamandla akusho ukuthi unesifo sengqondo esibi. Kodwa-ke, uma unezimpawu ezingaphezu kweyodwa ezingezansi izinsuku eziningana zilandelana, khathazeka. Ake sibheke lezi zimpawu etafuleni.
| Isibonakaliso | Kuchazwe kalula |
|---|---|
| Injabulo/injabulo engavamile | Umuzwa wenjabulo engalawuleki, engapheli ezwakala sengathi umhlaba wonke ungowami. |
| Ukungalali kahle | Ukungazizwa ukhathele ngisho nangemva kokulala amahora amabili noma amathathu ebusuku. Ukuzizwa sengathi awudingi ukulala. |
| Indaba esheshayo | Ukukhuluma ngokushesha kakhulu kunokujwayelekile, njalo. Ukungavumeli omunye umuntu akhulume. |
| Imicabango Yokugijima | Imibono iyaqhubeka igeleza engqondweni yakho, futhi ngaphambi kokuba uqede omunye, kufika omunye engqondweni yakho. |
| Ukuphazamiseka | Ubunzima bokugxila emsebenzini owodwa. Ukuphazanyiswa ngisho nezinto ezincane kakhulu. |
| Ukuziphatha okungahlakaniphile | Ukuziphatha okuyingozi njengokusebenzisa imali budedengu, ukushayela okuyingozi, kanye nocansi olungaphephile. |
| Ukuzethemba okuphezulu | Bacabanga ukuthi banamakhono akhethekile namandla. Bacabanga ukuthi abasoze benza amaphutha. |
Kwenzekani ngemva kwesiqephu se-mania?
Ngemva kokuba lesi sikhathi senjabulo sesiphelile, ungase ube nemizwa ehlukahlukene. Abanye abantu bazizwa bejabule ngaleso sikhathi. Abanye bazizwa benamahloni futhi bedabukile ngezinto abazenzile nabazisho phakathi naleso sikhathi. Futhi, umzimba ungase uzizwe ukhathele kakhulu futhi kungase kudingeke ulale isikhathi eside. Ngezinye izikhathi, lokhu kujabula kungaholela ekuphazamisekeni okukhulu kwengqondo (ukucindezeleka).
Iphathwa kanjani i-mania?
Indlela engcono kakhulu yokuphatha isiqephu se-mania ukuyibona kusenesikhathi bese ucela iseluleko sezokwelapha . Uma uqala ukubona lezi zimpawu, bona udokotela wakho ngokushesha. Uzokunikeza ukwelashwa okudingekayo.
Kunezindlela eziningana zokwelapha:
1. Imithi:
- Iziqinisi Zemizwa: Lezi izindlela zokwelapha eziyinhloko. Izibonelo zifaka phakathi izidakamizwa ezifana neLithium neValproate.
- Ama-Antipsychotics: Imithi efana ne-Risperidone ne-Olanzapine inikezwa ukulawula izimpawu ezinzima ezifana nokucasuka kanye nokubona izinto ezingekho.
- Okubaluleke kakhulu: Yonke le mithi kufanele inikezwe kuphela ngaphansi kokuqondisa kukadokotela. Ungalokothi usebenzise imithi yomunye umuntu noma uyeke ukuyithatha ngaphandle kweseluleko sikadokotela wakho.
2. Ukwelashwa Nokwelulekwa:
- Ukwelapha Ngengqondo: Ungakhuluma ngemizwa yakho, ukuziphatha kwakho, kanye nezinto ezibangela ukusangana futhi ufunde izindlela zokuzilawula.
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Le ndlela ikusiza ukuthi ushintshe amaphethini akho okucabanga futhi ulawule ukuziphatha okuyinkinga.
- Ukwelashwa Komndeni: Lokhu kusiza umndeni wakho ukuqonda isimo nokuthi bangakusekela kanjani.
Kwezinye izimo ezinzima kakhulu, kungadingeka ukuthi ulaliswe esibhedlela. Uma ukhathazekile ngokuthi wena noma omunye umuntu angase alimale, iya eMnyangweni Wezimo Eziphuthumayo esibhedlela (ETU) ngokushesha noma ushayele i-ambulensi.
Singaphila kanjani nokuphazamiseka kwengqondo? Yini esingayenza?
Kunezinto eziningi ongazenza ukuze uphathe lesi simo. Ngokwenza le mikhuba ibe umkhuba, ungavimbela ukuthi isiqephu sokuhlanya singabi khona noma unciphise ubukhali baso uma sisenzeka.
- Thola izinto ezikubangela lokhu: Kunini lapho uzizwa ugula kakhulu? Lapho ungenaso isikhathi sokulala? Lapho ucindezelekile? Lapho uphuza utshwala? Thola lezi zinto bese uzama ukuzigwema.
- Yenza isimiso esiqhubekayo: Lala, uvuke, bese udla ngesikhathi esifanayo. Lokhu kuzosiza ekulawuleni iwashi lomzimba wakho.
- Lala ngokwanele: Lala okungenani amahora angu-6-8 ngosuku. Ukulala umuthi ongcono kakhulu walesi simo.
- Gwema izidakamizwa notshwala: Lokhu kungaphazamisa kakhulu isimo sakho sengqondo futhi kubangele ukusabela okungekuhle ngemithi oyiphuzayo.
- Thola izindlela zokuphumula: Yenza okuthile nsuku zonke okukwenza uzizwe ukhululekile, njengokulalela umculo, ukufunda incwadi, noma ukuzindla.
- Libazisa izinqumo ezinkulu: Ungenzi izinqumo ezinkulu njengokuyeka umsebenzi wakho noma ukutshala imali eningi uma uzizwa udidekile. Cabanga ngakho uma usuzolile.
- Tshela abantu obathembayo: Tshela umndeni wakho nabangani abaseduze ngalesi simo. Batshele kusenesikhathi ukuze bakwazise uma bebona noma yiziphi izinguquko ekuziphatheni kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlanya akusona isimo esivamile senjabulo, kuyisimo sengqondo esibonakala ngesimo sengqondo namandla angalawuleki, aphakeme ngendlela engavamile.
- Nakuba imbangela eyinhloko yalesi simo kuyi-bipolar disorder, ezinye izici nazo zingadlala indima.
- Izinto ezifana nokungalali kahle, ukucindezeleka okukhulu, kanye nokusebenzisa izidakamizwa kungabangela isimo sokuhlanya.
- Kubaluleke kakhulu ukuqaphela izimpawu ngokushesha bese ucela ukwelashwa kudokotela . Ungalokothi wenze izinqumo wedwa.
- Lesi simo singaphathwa ngempumelelo ngemithi, ukwelulekwa, kanye nokugcina indlela yokuphila enempilo.
- Awuwedwa. Kukhona odokotela, abeluleki, kanye nabantu obathandayo abangakusiza kulokhu. Ungesabi ukucela usizo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho