Ingabe umama wakho, ubaba wakho, noma umuntu osekhulile omthandayo akasafani nakuqala? Ingabe uyeke ukukhuluma, uyeke ukuhamba, futhi uhlala ekhathele? Lokhu kukhuluma okuhamba kancane, ukuhamba kancane, noma ukukhathala nobuthakathaka okuqhubekayo kubizwa ngokuthi i-ataxia. Abantu abaningi abanesifo i-Alzheimer babhekana nalesi simo. Kuvamile ukuthi uzizwe udangele futhi wesaba uma ubona lokhu. Kodwa ungakhathazeki. Ake sibone ukuthi yiziphi izizathu nokuthi yini esingayenza ngakho.
Kungani umsebenzi wehla kanje?
Eqinisweni, kunezizathu eziningi ezenza umuntu onesifo sokuwohloka komqondo, ikakhulukazi isifo i-Alzheimer's, angase angasebenzi kahle. Into ebaluleke kakhulu ukubona udokotela womuntu omthandayo kuqala uma ezizwa engaphilile. Kungaba uphawu lwesinye isimo.
Qaphela ngokukhethekile lezi zimpawu ezingezansi.
| Izimpawu okufanele uziqaphele |
|---|
| Impumulo egobhozayo noma ukuthimula |
| Ushintsho oluzumayo ekuziphatheni noma ekudidekeni |
| Ukuxoxa ngekhanda elibuhlungu noma ubuhlungu bomzimba |
| Ubunzima bokuphefumula noma ukukhwehlela |
| Ubuhlungu besisu, ukuhlanza, noma isifo sohudo |
| Noma yiluphi uhlobo lokopha |
Futhi, uma ukwazi, hlola izimpawu zabo zokuphila. Lokho kusho izinto ezifana nomkhuhlane, umfutho wegazi, kanye nesivinini sokushaya kwenhliziyo. Uma lokhu kuhluke kakhulu kumanani abo ajwayelekile, shayela udokotela nakanjani.
Ezinye izizathu ezingaba khona zokuncipha komsebenzi
Ngezinye izikhathi lokhu kungaba yinkinga yengqondo kakhulu kuneyomzimba. Abantu abanesifo i-Alzheimer basengozini yokuthola ukucindezeleka, okuyimbangela enkulu yokuncipha komsebenzi.
Izimpawu zokucindezeleka zifaka phakathi ukulala kakhulu noma ukungalali ngokwanele, ukulahlekelwa yisithakazelo emisebenzini yansuku zonke, noma ukudla kakhulu. Uma ubona noma yiziphi zalezi zimpawu, kubalulekile ukukhuluma nodokotela wakho.
Ngaphezu kwalezi zinto, ithebula elingezansi libala ezinye izizathu eziningana ezingaholela ekunciphiseni umsebenzi.
| Isizathu | Kalula nje... |
|---|---|
| Ukungakhululeki ngokomzimba | Ubunzima bokuhamba, ukubona, noma ukuzwa. |
| Ukwesaba ubuhlungu | Ukwesaba ukuba nobuhlungu emzimbeni noma ukuzwa ubuhlungu uma uhamba noma wenza okuthile. |
| Ezinye izifo | Izimo ezingapheli ezifana nokwehluleka kwenhliziyo okubangelwa ukuminyana, ukutheleleka okusha, noma ukuphelelwa amanzi emzimbeni. |
| Ubunzima bokuqala umsebenzi | Esifweni i-Alzheimer's, kungaba nzima ukuqala umsebenzi wedwa ngaphandle kwesiqondiso. Futhi, uma umsebenzi uba nzima, ungaba nzima futhi wehlise ugqozi. |
| Imithi | Eminye imithi esetshenziselwa ukulala, ubuhlungu, ukukhathazeka, kanye nezinye izifo zengqondo ingabangela nokukhathala okukhulu. |
Yini esingayenza?
Kungakhathaliseki ukuthi yisiphi isizathu, kunezinto eziningi ongazenza ukuze usize othandekayo wakho.
Uma benesithukuthezi noma benesizungu
Bakhumbuze ngezinto ababethanda ukuzenza bese wengeza eminye imisebenzi elula efana naleyo osukwini lwabo.
- Hamba kancane nawe.
- Bathanda ukulalela ingoma endala ndawonye, noma ukuyicula.
- Bheka i-albhamu yezithombe endala. Lezi zinto zizosiza ekubuyiseni izinkumbulo futhi zilethe injabulo ezinhliziyweni zabo.
Uma bezizwa bekhathele ngokushesha
- Ungajahi lutho. Bavumele basebenze ngejubane labo.
- Gwema ukubayisa ezindaweni ezinabantu abaningi, ezinomsindo, nezingajwayelekile.
- Ungabafaki emisebenzini ethatha isikhathi eside futhi ehilela abantu abaningi.
- Ngemva kwanoma yimuphi umsebenzi, banike isikhathi esanele sokuphumula.
Uma unenkinga yokuhamba noma wesaba ukuwa
- Yenza indawo yasekhaya lakho iphephe. Qiniseka ukuthi ikhaya lakho likhanya kahle. Faka izikhonkwane zokuphatha. Susa izinto ezingadingeki ezindaweni zokuhamba bese uzigcina zihlanzekile.
- Khuluma nodokotela wezokwelapha ngokomzimba noma uchwepheshe wezokwelapha osebenza ngezindlela zokubasiza ukuthi bahambe ngokuphepha. Ungabuza udokotela wakho ngalokhu.
- Uma uziphakamisa, zibambe emakhwapheni azo. Gwema ukuzidonsa ngezingalo zakho.
Uma kubonakala sengathi kukhona ubuhlungu
- Sebenzisa umuthi wokuqeda izinhlungu onikezwe udokotela wakho. Uma unikeza umuthi ofana ne-acetaminophen, landela imiyalelo ebhalwe kulebula ngqo. Unganikezi ngaphezu kwama-milligram angu-3,000 ngosuku. Uma benesifo sesibindi, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokubanika umuthi.
- Uma ubuhlungu bukhulu noma buqhubeka, yazisa udokotela wakho.
Izinkinga ezibangelwa ukuhlala endaweni eyodwa isikhathi eside kakhulu
Uma othandekayo wakho ehlala noma elele endaweni efanayo isikhathi eside kakhulu, kungaholela kwezinye izinkinga zempilo. Eziyinhloko ukuqunjelwa kanye nezilonda zokucindezeleka . Lezi zibizwa nangokuthi izilonda zombhede.
Izindawo lapho lokhu kulimala kungenzeka kakhulu khona yilezi:
| Isimo somzimba | Izindawo lapho ukulimala kungenzeka khona |
|---|---|
| Ngesikhathi ulele phansi endaweni efanayo | Ngaphansi kwamahlombe, amathambo esinqe, ithambo lomsila, kanye nezithende. |
| Ngesikhathi uhleli endaweni efanayo | Indawo yezinqe, amathambo ezinqe, kanye nezindololwane okungenzeka. |
Lezi zinhlobo zokulimala zingavela zingakapheli amahora ambalwa. Ukuze uvimbele lokhu, shintsha indawo yazo okungenani njalo emahoreni amabili. Zihambise njalo. Gwema ukuzihlalisa noma ukulala endaweni eqinile. Hlola isikhumba sazo nsuku zonke ukuze ubone ukuthi zibomvu noma ziyaphuka.
Uma ubona noma yikuphi ukubomvu noma ubuhlungu lapho amathambo akho ecindezela khona embhedeni noma esihlalweni (isib. izithende, izinqe, amahlombe), yazisa udokotela wakho ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Kunezici ezahlukahlukene ezingabangela ukwehla kokusebenza komuntu onesifo i-Alzheimer's, kusukela ekuguleni okulula kuya ekucindezelekeni noma imiphumela emibi yemithi.
- Khuluma nodokotela wabo kuqala futhi njalo uthole ukuthi zikhona yini ezinye izinkinga zezokwelapha.
- Ngesineke nothando, bahlanganyele emisebenzini elula abangayijabulela. Ungabakhathazi.
- Yenza indawo yasekhaya lakho iphephe ukuze ugweme ukuwa.
- Uma bengasebenzi, qaphela njalo ubuhlungu nezilonda zokucindezeleka. Ukukhathazeka kwakho kungamandla abo amakhulu.
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