Ingabe wenza izinqumo ngemva kokuzicabanga? Ake sixoxe ngalokhu Kucabanga Okuncishisiwe!

Sonke senza izinqumo futhi sixazulule izinkinga usuku lonke, akunjalo? Ngezinye izikhathi asicabangi ngisho ngakho, kuzwakala sengathi kuyenzeka. Kodwa bewazi ukuthi kunenqubo ekhethekile eyenzeka ngaphakathi kobuchopho bethu ngakho konke lokhu? Yilokho esikubiza ngokuthi ukucabanga okuqondile. Ngakho-ke namuhla sizokhuluma ngalokhu ngemininingwane ethe xaxa .

Kuyini Ukucabangela Okuncishisiwe?

Kalula nje, ukuqagela inqubo yokusebenzisa ubuchopho bethu ukuze sifinyelele esiphethweni esithile ngokusekelwe emcabangweni ojwayelekile noma emaqinisweni amaningana esiwamukelayo njengeqiniso. Lena inqubo yobuhlakani esiyenzayo ngezingqondo zethu, njengoba nje sicabanga, siqonda, futhi sicabanga. Empeleni, lokhu "kungumsebenzi wokuqonda", okungukuthi, inqubo yokuqonda.

Sisebenzisa le ndlela yokucabanga kakhulu kunalokho ongase ukucabange. Siyisebenzisa ngokungazi kusukela ngesikhathi sivuka ekuseni kuze kube yilapho silala ebusuku. Kodwa akulula njengoba ungase ucabange. Kuyinkimbinkimbi kakhulu.

• Abacwaningi bafunda lokhu ukuze baqonde ukuthi abantu bafunda kanjani , bacabanga kanjani futhi benze kanjani izinqumo.
• Odokotela, ikakhulukazi odokotela bezifo zengqondo nodokotela bezinzwa, bacabangela lokhu kucabanga okunengqondo lapho belinganisa amakhono omuntu okuqonda.
• Leli khono lingalinganiswa nasezivivinyweni ezenziwa ngaphambi kokukhetha umuntu emsebenzini ezinhlanganweni ezithile.

Ukuze lokhu kucabanga okunengqondo kusebenze kahle, ubuchopho bakho budinga ukuba nempilo enhle. Izimo ezithile zezokwelapha noma ukulimala okuthinta ubuchopho kunganciphisa leli khono. Uma lokho kwenzeka, kungaba nzima ukuqonda ulwazi kahle nokwenza izinqumo. Kodwa ungakhathazeki, yize odokotela bengenakukwazi ukubuyisela ngokuphelele leli khono uma lilahlekile, kunezindlela zokwelapha ezingasiza ekunciphiseni umthelela walo .

Ake sibheke ezinye izibonelo zokucabanga okunengqondo.

Ukusebenzisa ukucabanga okusekelwe ebufakazini kufana nokwakha isakhiwo esiqinile esinezitini ezingqondweni zethu. Izitini zakho ziyimibono okholelwa ukuthi iyiqiniso, noma izakhiwo. Usebenzisa le mibono, ufinyelela esiphethweni, okholelwa ukuthi kumelwe sibe yiqiniso.

Kunezibonelo eziningi zalokhu, kodwa esinye sezidumile kakhulu sivela kusazi sefilosofi u-Aristotle. Ubhekwa njengoyise wale logic yokucabanga. Bheka lokhu:

• Iphuzu lokuqala: Wonke umuntu uyafa ngolunye usuku.
• Iphuzu lesibili: USocrates uyindoda.
• Isiphetho: Ngakho-ke, uSocrates uzofa ngolunye usuku.

Uyaqonda? Kungase kubonakale kuyinto encane, kodwa lena yindlela eyisisekelo kakhulu.

Manje ake sithathe isibonelo empilweni yansuku zonke:

• Umcabango wokuqala: Ukukhanya okungaphezulu kwaleli gumbi ngeke kukhanye.
• Umbono wesibili: Uma uvula iswishi, kuvela esinye isibani.
• Isiphetho: Ngakho-ke, kukhona okungahambi kahle ngalolo kukhanya okungeke kukhanye.

Kulula, akunjalo? Senza izinto ezinje ngaso sonke isikhathi.

Ubuchopho bami bulawula kanjani lokhu kucabanga okunengqondo?

Ososayensi bezinzwa basathola ukuthi kwenzekani ngaphakathi kobuchopho uma sisebenzisa ukucabanga okuqondile, kodwa iningi liyavuma ukuthi i-frontal lobe, etholakala ohlangothini lwesobunxele lobuchopho bethu, ihilelekile kakhulu kulokhu.

Ucwaningo lukhombisile ukuthi izingxenye ezahlukene ze-lobe yangaphambili kwesobunxele ziyasiza ekucabangeni ngezikhathi ezahlukene. Lokhu kusho ukuthi akwenzeki konke ngesikhathi esisodwa, kodwa ngezigaba. Izindawo ezifanele ze-lobe yangaphambili yobuchopho ziyavuselelwa kuye ngohlobo lokucabanga esikwenzayo.

Yiziphi izifo ezithinta le ngxenye yobuchopho?

Kukhona uhlu olude lwezimo nezici ezingathinta ingxenye engaphambili yobuchopho bethu kanye nekhono layo lokucabanga. Nazi ezinye zazo:

• Isifo se-Alzheimer kanye nezinye izifo ze-neurodegenerative
• Isifo sokungakwazi ukunaka/sokungasebenzi kahle (ADHD)
• Izilonda zobuchopho
• Izimila zobuchopho
• Ukubhajwa kwemisipha kanye nokunye ukulimala kobuchopho okubuhlungu
• Ukulibaziseka kokukhula
• I-Frontotemporal dementia (i-dementia ethinta ama-lobes angaphambili nawaseceleni kobuchopho)
• Izimo zofuzo (isibonelo, isifo sikaHuntington noma isifo sikaWilson)
• Ukukhubazeka kwengqondo
• Ukukhubazeka kokufunda kanye nezinkinga zokufunda
• `Ukuphazamiseka kwengqondo komzimba kaLewy`
• Izinkinga zempilo yengqondo, ikakhulukazi izinkinga zemizwelo
• Izifo ezihlobene nokuquleka njenge-seizures (ikakhulukazi i-frontal lobe seizures) kanye ne-epilepsy
• Izinkinga zokulala
• Ukuhlaselwa yisifo sohlangothi kanye ne-Ischemic Yesikhashana (TIA)

Cabanga ukuthi kungaba nzima kangakanani ukwenza imisebenzi yansuku zonke nokwenza izinqumo uma lokhu kungenzeka. Yingakho kubaluleke kangaka ukunakekela impilo yobuchopho bakho.

Ingabe ikhono lokucabanga liyathinteka njengoba ukhula?

Yebo, ngempela. Njengoba siguga, ubuchopho bethu buyashintsha, okungathinta ikhono lethu lokucabanga. Isibonelo, njengoba siguga, ingxenye engaphambili yobuchopho bethu iyancipha. Lokhu kungathinta imisebenzi yokuqonda njengokucabanga. Kodwa lokhu akufani kuwo wonke umuntu. Abanye abantu basaqhubeka nala makhono baze baguge.

Uzibona kanjani izimo ezithinta ukucabanga okuqondile?

Odokotela benza izivivinyo eziningana ukuze bathole lezi zimo. Ezinye zazo zifaka:

• Ukuhlolwa kwegazi
• Ukuskena kwe-MRI yobuchopho
• Ukuhlolwa kwengqondo
• `Iskeni se-CT` `(Iskeni se-computed tomography)`
• Ukuhlolwa kwe-EEG (i-Electroencephalogram - ukuhlolwa okulinganisa umsebenzi kagesi wobuchopho)
• I-Electromyogram (EMG) (ukuhlolwa okulinganisa umsebenzi kagesi wemisipha)
• Amandla avuselelwe (izivivinyo ezilinganisa izimpendulo ohlelweni lwezinzwa)
• Ukuhlolwa kwe-neuropsychological
• Ukuskena kwe-`PET` `(Ukuskena kwe-Positron emission tomography)`

Lezi zivivinyo yizo ezivumela udokotela ukuthi aqonde kahle ukuthi inkinga iyini nokuthi iyini imbangela.

Yiziphi izivivinyo ezisetshenziswa ukuhlola ukucabanga okuqondile?

Odokotela bavame ukuthembela kakhulu ekuhlolweni kwe-neuropsychological ukuhlola ikhono lokucabanga. Abaqashi, othisha, nabanye bangase basebenzise izivivinyo ezahlukene zokufaneleka.

Yiziphi izindlela zokwelapha izimo ezithinta ukucabanga?

Izinketho zokwelapha zincike esimweni esithile. Akukho ukwelashwa okulingana konke. Kodwa-ke, kunezinye izindlela zokwelapha ezisetshenziswa kakhulu:

• Ukuvuselelwa kwengqondo: Lokhu kuhilela ukuzijwayeza amasu akusiza ukuphatha imisebenzi yansuku zonke, njengezindlela zokuhlela izinto.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kanye nezinto ezifana nokwelashwa okulula kungasiza ngezinkinga zokulala.
• Imithi kanye nokwelashwa kwengqondo: Lezi zindlela zokwelapha ezimbili zingahlanganiswa kubantu abanezinkinga zemizwa.
• Ukwelashwa Kwemisebenzi: Uchwepheshe wezokwelapha imisebenzi uyakusiza ukuthi unqobe izinselele zomzimba, zengqondo kanye nezenhlalo.
• Ukwelashwa ngokomzimba: Lokhu kusiza ukuthuthukisa ukunyakaza komzimba wakho kanye nokusebenza kwawo.
• Ukwelapha ngenkulumo nolimi: Lokhu kuhilela izivivinyo zokufundisa kanye nezinye izindlela zokuthuthukisa amakhono okukhuluma nolimi.
• Ukwelashwa kwezifo eziwohlokayo zemizwa: Lokhu kuyahlukahluka kuye ngesifo.

Yini engingayenza ukuze ngigcine amakhono ami okucabanga ebukhali?

Indlela engcono kakhulu yokulola amakhono akho okucabanga iwukunakekela ubuchopho bakho kahle. Nazi ezinye iziphakamiso zendlela yokuphila ezingakusiza:

• Lawula ukuphuza kwakho utshwala: Uma uphuza utshwala, zikhawulele ekuphuzeni iziphuzo ezimbili ngosuku kwabesilisa kanye nesiphuzo esisodwa ngosuku kwabesifazane.
• Yidla kahle: Gcwalisa ipuleti lakho ngemifino, izithelo, okusanhlamvu okuphelele, amaprotheni angenamafutha amaningi kanye namafutha anempilo.
• Zivocavoce ubuchopho bakho: Ukwenza izinto ezifana nama-jigsaw puzzle, ama-crossword, noma ukusesha amagama kuyindlela elula yokugcina ubuchopho bakho busebenza.
• Yiba matasa: Ukuzivocavoca njalo kuyindlela eyodwa yokugcina ubuchopho bakho busesimweni esihle.
• Lala kahle: Lala okungenani amahora ayisikhombisa kuya kwayisishiyagalombili ubusuku ngabunye.
• Vikela ubuchopho bakho: Sebenzisa izinto zokuphepha (njengokubopha amabhande esihlalo uma ugibele imoto), ikakhulukazi uma udlala imidlalo noma usemsebenzini.
• Gwema ukubhema: Ukubhema kwandisa ingozi yokushaywa yisifo sohlangothi.

Umlayezo Wokuya Nawe Ekhaya

Uma uqoqa ulwazi bese wenza isinqumo noma uxazulula inkinga, usebenzisa lokhu kucabanga okusekelwe emininingwaneni. Lena inqubo ebaluleke kakhulu yobuhlakani elawulwa ubuchopho bakho. Odokotela nabo bacabangela lokhu kucabanga okusekelwe emininingwaneni lapho bebheka impilo yesimiso sakho sezinzwa. Ngakho-ke, ukugcina ubuchopho bakho buphilile kungakusiza ukuthi ugcine leli khono lokucabanga okusekelwe emininingwaneni. Khumbula, ingqondo enempilo ibalulekile empilweni enempilo!

Ukucabanga okuqondile , ukusebenza kobuchopho, ikhono lokuqonda, impilo yengqondo, impilo yobuchopho, ukwenza izinqumo, ukuxazulula izinkinga