Uma udokotela ekutshela ukuthi umama wakho, ubaba, umlingani wakho, noma umuntu omthandayo unesifo sokuwohloka komqondo , kungaba yinto eshaqisayo. Ngaleso sikhathi, sizizwa sengathi sidinga ukwenza konke okusemandleni ethu ukuthuthukisa inkumbulo yabo, ukucabanga, imizwa nokuziphatha kwabo. Lokhu kungaba yinto enzima ukubhekana nayo. Kodwa ungakhathazeki, kunezinyathelo ongazithatha ukusiza ekuphatheni lesi simo.
Imithi yokwelapha i-dementia
Okokuqala, ayikho ikhambi le-dementia . Kodwa-ke, eminye imithi ingasiza ekulawuleni izimpawu okwesikhashana. Odokotela banganikeza neminye imithi yokwelapha imiphumela emibi ye-dementia, njengokucindezeleka , ukuqwasha, noma ukucasuka.
Into ebaluleke kakhulu ukuthi yonke le mithi kufanele isetshenziswe kuphela ngokwelulekwa ngudokotela . Kufanele ukhulume nodokotela wakho bese uthatha imithi njengoba nje ekuyalile, ngesilinganiso esifanele.
Nazi ezinye zemithi eyinhloko enikezwayo yalesi simo:
| Uhlobo lomuthi | Umsebenzi kanye nokusetshenziswa |
|---|---|
| Ama-antibodies e-monoclonal | Le mithi isiza abantu abanesifo i-Alzheimer's esincane, lapho amaprotheni akhethekile efakwa khona ebuchosheni. Anamandla athile okushintsha indlela isifo i-Alzheimer's esiqhubeka ngayo. |
| Izithibi ze-Cholinesterase Isibonelo: I-Donepezil (i-Aricept), i-Galantamine (i-Razadyne), i-Rivastigmine (i-Exelon) | Kunciphisa ukuwohloka kwekhemikhali yobuchopho ehilelekile ekukhumbuleni nasekuhluleleni. |
| I-Memantine (Memantine - Namenda) | Kuyasiza ekulawuleni elinye ikhemikhali lobuchopho elidingekayo ekufundeni nasekukhumbuleni. Ngezinye izikhathi odokotela banikeza lokhu kanye nemithi engenhla (i-Namzaric). |
| Imithi yokucindezeleka Ikakhulukazi uhlobo lwama-SSRI | Kusiza ukulawula ukushintshashintsha kwemizwelo kanye nentukuthelo evame ukwenzeka. |
| I-Anxiolytics Isibonelo: iLorazepam (Ativan), i-Oxazepam (Serax) | Lokhu kunikezwa ukuze kuncishiswe izimo ezinjengokungaphumuli nokukhathazeka. |
| Imithi yokulwa nesifo sengqondo Isibonelo: i-Aripiprazole (Abilify), i-Risperidone (i-Risperdal) | Lokhu kusetshenziselwa ukulawula ukuziphatha okubi kanye nemizwa, njengolaka, ukungahlaliseki, kanye nokubona izinto ezingekho. |
Izindlela zokwelapha ezisiza ngaphezu kwemithi
Ngaphezu kwemithi, kunezindlela eziningana zokwelapha ezingasiza othandekayo wakho ukuba athuthukise inkumbulo yakhe namakhono akhe okucabanga, okungenani ukuze amsize adlule osukwini lwakhe. Kodwa khumbula, noma yini oyenzayo kufanele ibe yinto ethuthukisa ikhwalithi yempilo yakhe, hhayi into ebangela ukucindezeleka noma ukucindezeleka.
- Ukwelapha ngenkumbulo: Kalula nje, lokhu kuhilela ukukhuluma ngesikhathi sabo esidlule. Isibonelo, ukukhuluma ngedolobha lakubo, izinsuku zabo zesikole, umsebenzi wabo, nezinto abazithandayo abazithandayo. Ngezinye izikhathi benziwa balalele izingoma ezindala ababezilalela, babuke ama-albhamu ezithombe zomndeni omdala, noma babanike into endala ababeyithanda. Lezi zinto ziyasiza ekuvuseleleni izinkumbulo zabo zakudala.
- Ukwelashwa Kokukhuthazwa Kokuqonda (CST):Lona umsebenzi weqembu owenzelwe abantu abanesifo sengqondo esibucayi kuya kwesiphakathi. Kulokhu, iqembu lihlangana ndawonye ukuze lenze izinto ezilula eziphonsela ubuchopho inselelo. Isibonelo, ukukhuluma ngento ethile ephephandabeni, ukucula izingoma, ukudlala imidlalo yamagama, noma ukwenza ukudla.
- Ukuqeqeshwa kokuqondisa izinto ngendlela engokoqobo: Lokhu kuhilela ukubakhumbuza izinto eziyisisekelo. Izinto ezifana negama labo, usuku lwesonto, nesikhathi. Ngezinye izikhathi amabhodi analolu lwazi abekwa endlini yonke. Kodwa abanye abantu bakuthola lokhu kuyacasula. Ngakho-ke uma umuntu wakho engakuthandi, yeka ukukwenza.
Izinguquko ezibalulekile zokuphila okufanele zenziwe
Ngisho noma umuntu enesifo sokuwohloka komqondo, imikhuba yakhe yansuku zonke ingaba nomthelela omkhulu esimweni sakhe sengqondo nasempilweni. Khumbula, okuhle enhliziyweni nasemzimbeni wethu nakho kuhle ebuchosheni bethu.
Hlala usebenza
Lokhu kufaka phakathi noma yini kusukela ekilasini lokuzivocavoca labadala, ukuhamba, ukudansa, ukulima ingadi, njll. Kodwa udinga ukuqinisekisa ukuthi ukuzivocavoca kuphephile kubo . Amakhono abo angahluka kuye ngokuthi basesigabeni sokuqala, esiphakathi, noma sokugcina sokukhubazeka kwengqondo. Ucwaningo luye lwabonisa ukuthi ukuzivocavoca kunganciphisa izimpawu zokukhubazeka kwengqondo (njengobunzima bokucabanga) futhi kunciphise ukukhathazeka nokucindezeleka .
Beka ubuthongo obuhle phambili
Abantu abaningi abanesifo sokuwohloka komqondo babhekana nezimpawu ezimbi kakhulu kamuva emini. Ngakho-ke dala indawo ethule kusihlwa nasebusuku. Gwema ukubanika iziphuzo ezine-caffeine njengetiye nekhofi kusihlwa . Nciphisa isikhathi abalala ngaso emini. Ungashiyi i-TV ivuliwe kakhulu ebusuku.
Gxila ekudleni
Lokho okuthandayo nokuphuzayo kungathinta ngqo impilo yobuchopho bakhe. Imikhuba emihle yokudla inganciphisa ngisho nokuqhubeka kwesifo sokulahlekelwa yingqondo. Kungenzeka ukuthi uke wezwa ngokudla kwe-MIND . Kuyinhlanganisela yokudla kwe-DASH , okwenzelwe ukwehlisa umfutho wegazi ophakeme , kanye nokudla kwendabuko kwaseMedithera. Kutholakale nokuthi kunamazinga aphansi esifo sokulahlekelwa yingqondo ezindaweni lapho abantu belandela khona lokhu kudla.
| Izinto okufanele uzidle futhi unciphise ukudla kwakho kwe-MIND | |
|---|---|
| Yidla okwengeziwe. | Umkhawulo |
| Imifino (ikakhulukazi imifino eluhlaza njengespinashi, i-kale, kanye nemifino eluhlaza) | Inyama ebomvu (inyama yenkomo, ingulube) |
| Amantongomane kanye nemifino efana nobhontshisi nobhontshisi | Ibhotela ne-margarine |
| Amajikijolo | Ushizi |
| Izinhlamvu ze-bran (i-buckwheat, ilayisi le-bran) | Ukudla okumnandi neziphuzo |
| Inhlanzi nenkukhu | Ukudla okuthosiwe |
| Amafutha omnqumo | |
Inselelo yobuchopho
Lokhu akusho ukuthi kufanele benze ama-crossword puzzle. Bavumele benze lezo zinto uma befuna. Kunalokho, bakhuthaze ukuba benze izinto abebezijabulela futhi abasakwazi ukuzenza. Isibonelo, ukulalela umculo, ukudlala insimbi yomculo efana nepiyano, noma ukuya esontweni. Uma lezi zinto zibenza babe nobudlelwano nabantu, lokho kungcono nakakhulu.
Gcina konke kuhlelekile.
Lengisa ikhalenda endaweni ebonakalayo ekhaya. Maka imisebenzi ezayo, ama-aphoyintimenti, njll. kulo.
Cabanga kabusha ngekhaya
Nciphisa ukuminyana okungadingekile ekhaya, njengama-TV nemisakazo enomsindo. Gcina izinto ezingaba yingozi njengemimese nezihluthulelo zemoto zingabonwa.
Nakekela ukubona kwakho kanye nokuzwa kwakho.
Kubaluleke kakhulu ukuthi umuntu onesifo sokuwohloka komqondo akwazi ukubona nokuzwa kahle. Uma enezinkinga zokubona, kungaba nzima kakhulu ukubona abantu nezinto ajwayelene nazo. Lezi zinkinga zingandisa ukudideka kwakhe futhi zimbangele azizwe enesizungu .
Ngakho-ke, bonana nodokotela wabo wamehlo ukuze ubone ukuthi badinga ukushintsha izibuko zabo. Futhi, cela udokotela womndeni wabo ukuthi akuthumelele kudokotela ongahlola ukuzwa kwabo. Uma kudingeka, thola usizo olusha lokuzwa.
Ukwelulekwa nokusekelwa kwakho kanye nesiguli
I-dementia ingaba yinto ecindezelayo kokubili kumuntu onesifo sokulahlekelwa yingqondo kanye nakulabo abamnakekelayo. Uma othandekayo wakho enenkinga yokubhekana nesimo, cela udokotela wakhe ukuba amthumele kumeluleki wezempilo yengqondo oqeqeshiwe. Uma unenkinga yokubhekana nesimo, thola usizo. Kungasiza futhi ukujoyina amaqembu okusekela abantu abanesifo sokulahlekelwa yingqondo kanye nabanakekeli babo.
Umlayezo Wokuya Nawe Ekhaya
- Akukho ukwelashwa kwe-dementia okwamanje, kodwa kunezindlela eziningi zokwelapha ezingasiza ekulawuleni izimpawu nokuthuthukisa ikhwalithi yokuphila.
- Noma yimuphi umuthi kufanele unikezwe kuphela ngaphansi kweseluleko sikadokotela . Gwema ukuzelapha.
- Ngaphezu kwemithi, ukwelashwa, ukuvivinya umzimba, ukudla okuhle, kanye nemisebenzi egcina ubuchopho busebenza kungasiza kakhulu isiguli.
- Njengomnakekeli, nakekela impilo yakho yengqondo . Funa usizo emaqenjini okwelulekwa kanye nokusekela uma kudingeka.
- Ukuhlolwa njalo kwamehlo nokuzwa kanye nokuhlinzekwa kwemishini edingekayo kunganciphisa ukudideka kanye nesizungu sesiguli.
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