Ingabe nawe unenkinga yokuhlala ugxile entweni eyodwa? Kubonakala sengathi awukwazi ukuqeda umsebenzi owuqalayo? Ngesikhathi esifanayo, uzizwa udabuke kakhulu, ukhungathekile, futhi ungenasithakazelo kunoma yini? Mhlawumbe unazo zombili lezi zinkinga ndawonye. Kwisayensi yezokwelapha, lezi zimo ezimbili zibizwa ngokuthi i-ADHD kanye nokucindezeleka . Lezi yizifo ezimbili ezihlobene futhi ezingase zenzeke ndawonye. Ngakho ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.
Kuyini ngempela i-ADHD kanye nokucindezeleka?
Uma siziqonda lezi zimo ezimbili ngokwehlukana, kulula kakhulu ukuqonda ubudlelwano phakathi kwazo.
I-ADHD (Attention Deficit Hyperactivity Disorder) , kafushane nje, yisimo esithinta indlela ubuchopho bethu obusebenza ngayo. Umuntu onalokhu, kungaba ingane noma umuntu omdala, unobunzima bokugcina ukunaka. Unenkinga futhi yokuqeda imisebenzi, akakwazi ukuhlala endaweni eyodwa isikhathi eside, noma akhohlwe izinto ezibalulekile, njengezikhathi zokuqokwa.
Ukucindezeleka akuyona nje umuzwa wokudabuka ofika ubuye udlule. Kuyinto ejulile kunalokho. Ukucindezeleka umuzwa oqhubekayo wokudabuka, ukuphelelwa yithemba, nokuphelelwa yithemba ngempilo ohlala amasonto amabili noma ngaphezulu . Kungaba nomthelela omkhulu emisebenzini yakho yansuku zonke , emsebenzini wesikole, emsebenzini, ngisho nasebuthongweni bakho.
Ucwaningo luthole ukuthi izingane ezingafika ku-30% ezine-ADHD zingase zibe nesifo sengqondo esingathi sína, njengokucindezeleka. Abanye ochwepheshe bathi abantu abangaphezu kwengxenye abane-ADHD bazofuna ukwelashwa kokucindezeleka esikhathini esithile empilweni yabo.
Kungani lezi zimo ezimbili zenzeka ndawonye?
Kunezizathu eziningana zalokhu. Inkinga enkulu ukuthi ezinye zezimpawu zazo zombili lezi zimo ziyafana, ngakho-ke ngezinye izikhathi kungaba nzima ukuhlonza ukuthi yisiphi ngempela isimo.
Ngenxa yokuthi ezinye izimpawu ziyafana, kungaba nzima ukubona ukuthi yi-ADHD, ukucindezeleka, noma kokubili. Ngakho qiniseka ukuthi ufuna iseluleko sezokwelapha . Kulapho-ke kuphela lapho ungakhetha khona ukwelashwa okufanele kakhulu kuwe.
Cabanga ngalokhu: Ubunzima bokunaka buwuphawu oluyinhloko lwe-ADHD. Ngokufanayo, umuntu onesifo sokucindezeleka naye unobunzima bokunaka into eyodwa. Futhi, ukucasuka, ukucasuka, kanye nokusebenza ngokweqile ezinganeni kuyizimpawu ezingabonakala kokubili ku-ADHD kanye nokucindezeleka.
| Isibonakaliso esivamile | Lokho i-ADHD nokucindezeleka kubukeka sengathi kuhlangene |
|---|---|
| Ubunzima bokugxila | Ukungakwazi ukugxila emsebenzini, esifundweni, noma engxoxweni. |
| Ukucasuka/intukuthelo | Ukuthukuthela ngokushesha ngezinto ezincane, uzizwe ungakhululekile. |
| Izinkinga zokulala | Ukungalali, noma ukulala kakhulu. |
| Izinguquko ekufiseni ukudla | Eminye imithi ye-ADHD ingabangela ukulahlekelwa yisifiso sokudla, kanti ukucindezeleka nakho kungabangela ukwehla noma ukwanda kwesifiso sokudla. |
Elinye iphuzu elibalulekile ukuthi i-ADHD ngokwayo ingaba imbangela yokucindezeleka. Cabanga nje, ingane ene-ADHD inenkinga yokuhlala nabangani nokwenza umsebenzi wesikole esikoleni. Umuntu omdala unezinkinga emsebenzini. Lapho izithiyo ziqhubeka nokuvela emphakathini, emsebenzini, nasemfundweni, kudala ukucindezeleka okukhulu nokukhungatheka. Ngokuhamba kwesikhathi, lokhu kukhungatheka nokuphelelwa yithemba kungakhula kube ukucindezeleka.
Kutholakale nokuthi zombili lezi zimo zinesixhumanisi sofuzo. Lokhu kusho ukuthi uma othile emndenini wakho, umzali noma umfowenu, enalezi zimo, nawe usengozini enkulu yokuba nazo.
Kuphathwa kanjani lokhu?
Into ebaluleke kakhulu ukuthi uma wena noma ingane yakho ninalezi zimpawu, into yokuqala nengcono kakhulu okufanele uyenze ukubona udokotela ofanelekayo ukuze akunike iseluleko. Udokotela nguyena ozokuxilonga futhi anqume ukuthi yisiphi isimo onaso, noma kokubili.
Ngokuvamile, inhlanganisela yemithi kanye ne-psychotherapy isetshenziswa njengokwelashwa.
Ungaqala kanjani ukwelashwa?
Ngokuvamile, udokotela wakho uzonquma ukwelapha isimo esikukhathaza kakhulu kuqala. Isibonelo, uma ukucindezeleka nokukhathazeka okubangelwa yi-ADHD kuyimbangela yokucindezeleka kwakho, ukwelapha i-ADHD kuqala kungasiza ekunciphiseni izimpawu zokucindezeleka.
Ake siqonde lezi zindlela zokwelapha ngokucacile kusukela kuthebula elingezansi.
| Indlela yokwelapha | Incazelo kanye nalokho okufanele ukwazi |
|---|---|
| Imithi ye-ADHD | Ama-stimulants avame ukunqunyelwa le njongo. Lawa avuselela amakhemikhali ebuchosheni asiza ekunakeni nasekucabangeni. Kodwa-ke, lokhu kungabangela imiphumela emibi njengokulahlekelwa yisifiso sokudla, ikhanda elibuhlungu, kanye nokungalali. Kukhona nemithi engavuseleli. Nakuba kuthatha isikhathi ukusebenza, inemiphumela emibi embalwa. |
| Imithi yokucindezeleka | Kunikezwa imithi yokucindezeleka. Lokhu kungathatha amasonto ambalwa ukusebenza. Kubaluleke kakhulu ukukhumbula ukuthi izingane kanye nentsha ethatha le mithi kufanele iqashwe ngokucophelela. Lokhu kungenxa yokuthi ngezinye izikhathi ingaba nemiphumela emibi njengemicabango yokuzibulala. Ngakho-ke, tshela udokotela wakho ngokushesha nganoma yiziphi izinguquko. |
| Ukwelapha ngengqondo | Lena yingxenye ebaluleke kakhulu. Ngokukhuluma nomeluleki, ungafunda amasu okuphatha izimpawu zakho nokubhekana nezinselele zokuphila kwansuku zonke (abangani, umndeni, umsebenzi, isikole). Lokhu kuzokunika amandla amaningi engqondo. |
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD kanye nokucindezeleka yizimo ezimbili ezihlobene ezingase zenzeke ndawonye.
- Njengoba izimpawu zingase zifane ngezinye izikhathi, ungazami ukuzixilonga ku-inthanethi. Njalo bonana nodokotela.
- Kokubili imithi kanye nokwelashwa kwengqondo kubaluleke kakhulu njengokwelashwa okufanele. Uma lokhu kokubili kuhambisana, imiphumela iba yimpumelelo enkulu.
- Uma usebenzisa imithi, ikakhulukazi ezinganeni nakubantu abasha, qaphela imiphumela emibi engaba khona. Khuluma nodokotela wakho ngayo ngokukhululekile.
- Ngokwelashwa okufanele kanye nokusekelwa okuvela emndenini nakubangani, ungakwazi nakanjani ukubhekana kahle nalezi zimo zombili futhi uphile impilo evamile nejabulisayo.
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