Uma udokotela ekutshela ukuthi ingane yakho ine -ADHD (Attention-Deficit/Hyperactivity Disorder), wena, njengomama noma ubaba, cishe uzizwa izinto eziningi ezahlukene. Ngaphezu kwemithi udokotela ayinikezayo, wake wazibuza ukuthi lesi simo singalawulwa yini ngokudla, iziphuzo, namavithamini ? Kungenzeka ukuthi uke wezwa ngokwelashwa okunjalo 'kwemvelo' ku-inthanethi nakubangane. Ngakho-ke namuhla, ake sixoxe ngeqiniso noma cha ngale ndaba yamavithamini kanye nezithasiselo .
Into ebaluleke kakhulu okufanele uyiqonde kuqala
Kunezinto ezimbalwa sonke okudingeka siziqonde ngaphambi kokunikeza i-vitamin noma isithasiselo.
Akuyona yonke into ethi "yemvelo" iphephile ephephile . Amanye amavithamini namakhambi angasebenzisana nemithi yengane yakho ye-ADHD futhi abangele imiphumela emibi eyingozi. Futhi, akukho lutho oluthatha indawo yokwelashwa kwe-ADHD okunconywe udokotela.
Ngakho-ke, ngaphambi kokunikeza ingane yakho noma yiliphi i-vitamin, i-supplement , noma i-Ayurvedic herb , qiniseka ukuthi ukhuluma nodokotela wakho . Nguye owaziyo ukuthi kufanelekile yini kumntanakho, ukuthi kufanele anikeze malini, nokuthi ngabe izobangela izinkinga ngemithi oyiphuzayo.
Kulungile, manje ake sibone ukuthi ucwaningo luthini ngalokhu.
Kuthiwani ngeZinc?
Ucwaningo oluthile luthole ukuthi izingane ezine-ADHD zingase zibe namazinga e-zinc aphansi kancane kunezinye izingane. Futhi, ezinye izifundo zikhombisile ukuthi izingane ezithatha imithi ye-ADHD zibonise ukuthuthuka okuthile ezimpawini zazo lapho zinikezwa izithasiselo ze-zinc.
Ikakhulukazi inganeIzifundo eziningana zikhombisile ukuthi i-zinc ingasiza ekunciphiseni ukusebenza ngokweqile kanye nokungacabangi kahle . Kodwa-ke, lezo zifundo azibonisanga mehluko omkhulu ekunganaki , okuyisici esibalulekile se-ADHD. Kodwa-ke, olunye ucwaningo lwango-2005 lubonise nokuxhumana phakathi kwamazinga e-zinc kanye nenani lokunaka ingane elibikayo njengoba kubikwe abazali nothisha.
Yikuphi ukudla okucebile nge-zinc?
Ungangeza ukudla okucebile nge-zinc ekudleni kwengane yakho.
- Ukudla kwasolwandle okufana nama-oyster
- Inyama ebomvu, inkukhu
- Ubisi nokudla kobisi
- Imifino efana nobhontshisi, uphizi kanye ne-lentile
- Amantongomane afana nembewu yethanga kanye nama-cashew
- Okusanhlamvu okuphelele (isb., ilayisi elinsundu, i-oats)
Ingabe kukhona izinzuzo kumafutha enhlanzi kanye ne-Omega-3?
Amafutha enhlanzi, noma ama-omega -3 fatty acids , nawo ayindaba eshisayo emphakathini we-ADHD. Olunye ucwaningo lubonisa ukuthi izithako zamafutha enhlanzi zingasiza ekuthuthukiseni amakhono engqondo ezingane ezine-ADHD eziphakathi kweminyaka engu-8 no-12. Isibonelo, kungasiza ekuthuthukiseni ikhono lokuhlela imisebenzi.
Ucwaningo olulodwa, olwaluhlanganisa uwoyela wezinhlanzi kanye namafutha e-evening primrose, lubonise ukuthuthuka okukhulu ekusebenzeni ngokweqile, ukunganaki, ukucaca komcabango, kanye nokuziphatha okuphelele ezinganeni ezine-ADHD ezineminyaka engu-7-12.
Izinhlobo zezinhlanzi ezicebile ku-Omega-3:
- Uhlobo lwenhlanzi
- I-tuna ye-Albacore
- i-herring
- I-Mackerel
- Ithrawuthi
- Ama-sardine
Ezinye izithako zemvelo ezidumile
Ngaphandle kwalokhu, kunezinye izimila kanye nezithasiselo okukhulunywa ngazo. Kodwa ubufakazi besayensi ngazo buvame ukuntuleka. Ake sibheke ezimbalwa zazo.
| Isengezo/Imifino | Lokho okushiwo ucwaningo |
|---|---|
| I-St. John's Wort | Lo muthi uvame ukusetshenziswa ukwelapha izimo ezifana nokucindezeleka. Kodwa-ke, ucwaningo lukhombisile ngokusobala ukuthi awunawo umphumela ezimpawini ze-ADHD . Ngakho-ke, awunconywa. |
| I-American Ginseng kanye ne-Ginkgo Leaf | Ucwaningo olulodwa olusebenzisa inhlanganisela yalezi ezimbili lubonise ukuthuthuka okuthile ezimpawini ze-ADHD, kodwa kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu. |
| I-Melatonin | Eminye imithi ye-ADHD ingabangela izingane ukuba zibe nenkinga yokulala. Abacwaningi bathi i-melatonin ingasiza ngezinkinga ezinjalo zokulala. Kodwa ayinawo umphumela ezimpawini ze-ADHD. |
| I-GABA ne-Inositol | Lokhu akukabonakali ukuthi kuyasiza nge-ADHD, futhi akwaziwa ukuthi kuphephile kangakanani. |
| Insimbi | Kukhona inkolelo yokuthi izingane ezine-ADHD zingase zibe nokuntuleka kwensimbi. Ngakho-ke nakuba abanye abantu becabanga ukuthi ukunikeza insimbi kuzonciphisa izimpawu, lokhu akukafakazelwa. Ukunikeza insimbi ngaphandle kweseluleko sikadokotela kuyingozi kakhulu. |
Isixwayiso esibaluleke kakhulu!
Abanye abazali bakholelwa ukuthi izimpawu ze-ADHD zibangelwa ukuntuleka kokudla kwengane yabo. Kodwa-ke, abukho ubufakazi obuqinisekile bokuthi noma yikuphi ukudla noma isengezo esithile kungasithuthukisa lesi simo.
Qaphela: Unganiki ingane yakho noma yiziphi izithasiselo, ikakhulukazi i-iron, ngaphandle kokukhuluma nodokotela wakho. I-iron eningi kakhulu inobuthi kakhulu. Ingasongela ngisho nokuphila kwengane yakho. Uma usola ukuthi i-iron igcwele ngokweqile, iya esibhedlela esiseduze i-Emergency Unit (ETU) ngokushesha, noma uma kudingeka, shayela i-National Poison Information Center e-Colombo National Hospital.
Ukuthatha ama-megadose amavithamini noma amaminerali kungalimaza kakhulu kunokuhle, ngakho-ke landela njalo iseluleko sikadokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ungakhohliswa yigama elithi "imvelo." Akuzona zonke izinto zemvelo eziphephile kuwo wonke umuntu, ngaso sonke isikhathi.
- Ungayeki ukuthatha imithi yakho ye-ADHD enikezwe udokotela bese uqala ukuthatha izithasiselo ezifana nalezi. Lezi azithathi indawo yemithi enikezwe udokotela wakho.
- Qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole imvume ngaphambi kokunikeza ingane yakho noma yiliphi ivithamini, isithasiselo, noma imifino.
- Kukhona ucwaningo oluhle ngezinye izithako, njenge-zinc namafutha enhlanzi, kodwa ngisho nalezo kufanele zisetshenziswe kuphela ngaphansi kwesiqondiso sikadokotela.
- Ukunika ingane yakho ivithamini noma amaminerali amaningi kakhulu kungalimaza kakhulu kunokuhle, ngakho qiniseka ukuthi uyazi ukuthi kufanele uyinike isilinganiso esingakanani.
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